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Forum: Workouts

Post your favorite swimming workouts here. You can also find workouts in USMS member blogs.

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  1. If you are looking for variety and versatility, Mark's workouts are geared for you: Each daily workout has a specific focus and will range from sprinting, to long-distance, IM, and everything in between: even ice swimming!

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  2. Patrick's stroke & IM workouts are designed to get swimmers "race ready" for all IM events, as well as the 100s and 200s of the strokes.

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    • Threads: 785
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  3. Charlotte’s workouts are designed to build cardiovascular endurance, improve fitness and develop the ability to swim longer distances, at or a little below anaerobic threshold (with option to decrease intensity), with short rest, in preparation for participating in an Open Water competition, solo or recreational swims. Workouts include a warm up, drill/skills, main set and cool down.

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    • Threads: 40
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  4. Coach Retta's workouts are primarily sprint-based and are easily scaled to range in intensity and distance based on ability and swimmer time availability. Coach Retta also includes dryland activities within workouts on a periodic basis to stress the importance of core-driven swimming, as well as to maintain overall conditioning.

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  5. These workouts are challenging for any level athlete and are designed to get swimmers race ready for middle-distance events including the 200s of stroke, 400 IM and 500 Freestyle.

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    • Threads: 41
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  6. Scott's workouts are designed specifically for triathletes of all skill levels to help you reach your goals of becoming a stronger and faster swimmer with greater endurance.

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    • Threads: 41
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  7. Coach Kat’s workouts will be focused on maintaining fitness and core strength through swimming – two things that are very important for both expectant mothers and new mothers to maintain! Workouts will feature modifications for ability level, fitness level, and range of motion. There will be lots of variety to keep you engaged and coming back to the pool!

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    • Threads: 40
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  8. Archived Workouts Threads / Posts  Last Post

    View archived weekly workouts from past years

  1. Tall Pauls Favorite Workouts and/or Sets

    Started by Paul Smith, September 26th, 2008 05:12 PM
    34 Pages
    1 2 3 4 5 ... 34
    • Replies: 662
    • Views: 188,750
    August 31st, 2016, 12:14 PM Go to last post
  2. Fun, and Fast

    Started by JMiller, October 2nd, 2007 01:06 PM
    34 Pages
    1 2 3 4 5 ... 34
    • Replies: 678
    • Views: 179,619
    April 11th, 2015, 12:57 AM Go to last post
  3. Betsy's 1 Hr Workouts

    Started by Betsy, September 3rd, 2009 04:39 PM
    49 Pages
    1 2 3 4 5 ... 49
    • Replies: 976
    • Views: 174,766
    November 5th, 2015, 03:15 AM Go to last post
  4. What do YOU need to do to have a major swimming breakthrough?"

    Started by ande, February 24th, 2005 10:08 AM
    13 Pages
    1 2 3 4 5 ... 13
    • Replies: 254
    • Views: 94,196
    July 15th, 2011, 03:57 PM Go to last post
  5. Lightbulb Michael Phelps Workout

    Started by jstom, March 28th, 2007 12:06 AM
    3 Pages
    1 2 3
    • Replies: 44
    • Views: 90,334
    October 31st, 2009, 08:15 AM Go to last post
  6. Intermediate Swimming Workouts - By Andy

    Started by Typhoons Coach, December 3rd, 2008 10:10 AM
    3 Pages
    1 2 3
    swim, swim workouts, swimming, swimming workouts, workouts
    • Replies: 51
    • Views: 58,756
    June 10th, 2009, 07:23 AM Go to last post
  7. Question junior olympic size pool

    Started by Bumbleclutch, May 31st, 2002 10:23 AM
    • Replies: 7
    • Views: 57,943
    June 4th, 2002, 02:06 PM Go to last post
  8. Poll Poll: Do you Swim non stop or do intervals and drills ?

    Started by Gareth Eckley, October 13th, 2003 05:55 AM
    5 Pages
    1 2 3 4 5
    • Replies: 88
    • Views: 55,314
    March 12th, 2007, 11:28 AM Go to last post
  9. Swim or Weights First?

    Started by goggles, March 30th, 2007 09:06 AM
    • Replies: 18
    • Views: 43,036
    May 4th, 2007, 02:22 PM Go to last post
  10. Question Workouts to improve breaststroke sprints

    Started by Matthias, December 22nd, 2004 09:59 AM
    3 Pages
    1 2 3
    • Replies: 44
    • Views: 37,473
    January 4th, 2006, 12:20 AM Go to last post
  11. Swimming to remove love handles?

    Started by Christian, April 19th, 2008 01:42 PM
    • Replies: 10
    • Views: 33,596
    June 7th, 2008, 05:34 PM Go to last post
  12. Angry Extreme Headaches While Swimming

    Started by all3girl, January 22nd, 2004 02:31 PM
    2 Pages
    1 2
    • Replies: 26
    • Views: 33,169
    January 19th, 2013, 06:05 PM Go to last post
  13. Swimming + Gym: Is it possible?

    Started by Dexter1489, September 28th, 2010 09:58 AM
    • Replies: 15
    • Views: 29,136
    June 9th, 2011, 03:56 PM Go to last post
  14. Beginner to swim workouts.

    Started by bluemntgirl, December 9th, 2006 10:05 AM
    • Replies: 7
    • Views: 27,688
    August 1st, 2007, 07:58 PM Go to last post
  15. Cool Give me a good sprint workout

    Started by scottayer, December 2nd, 2006 08:01 AM
    • Replies: 8
    • Views: 25,479
    March 23rd, 2012, 04:06 AM Go to last post
  16. Smile 50+ workout

    Started by jean sterling, February 4th, 2002 07:38 PM
    5 Pages
    1 2 3 4 5
    • Replies: 90
    • Views: 24,074
    May 3rd, 2005, 10:27 PM Go to last post
  17. Shoulder/Rotator Cuff workouts

    Started by squintytwinkie, September 24th, 2005 04:59 PM
    • Replies: 10
    • Views: 22,978
    November 19th, 2009, 04:40 PM Go to last post
  18. shortest swimmers out there

    Started by cinc3100, August 20th, 2003 01:04 AM
    3 Pages
    1 2 3
    • Replies: 50
    • Views: 22,097
    May 11th, 2012, 04:56 PM Go to last post
  19. Unhappy Working Out While Sick - What's Your take?

    Started by m2tall2, November 20th, 2006 10:37 AM
    • Replies: 9
    • Views: 20,588
    October 25th, 2010, 09:09 AM Go to last post
  20. Speed Zone

    Started by ehoch, December 11th, 2008 01:38 PM
    4 Pages
    1 2 3 4
    • Replies: 61
    • Views: 19,254
    May 10th, 2010, 09:22 AM Go to last post
  21. Workout set definitions/acronyms

    Started by Dennis Tesch, November 15th, 2004 12:45 PM
    2 Pages
    1 2
    • Replies: 20
    • Views: 19,187
    October 26th, 2012, 10:36 PM Go to last post
  22. Question Butterfly Workout needed!

    Started by idguru, January 14th, 2007 08:51 AM
    • Replies: 18
    • Views: 18,837
    July 4th, 2008, 03:53 AM Go to last post
  23. 1 hour workouts

    Started by Nette, October 26th, 2005 09:51 PM
    • Replies: 4
    • Views: 17,738
    December 9th, 2010, 09:37 PM Go to last post
  24. Talking Getting back into swimming shape

    Started by candacepants, September 24th, 2002 06:04 PM
    • Replies: 7
    • Views: 16,833
    December 9th, 2002, 02:07 PM Go to last post
  25. Experience with MP3 Players

    Started by wzvh3c, November 8th, 2008 07:56 AM
    • Replies: 13
    • Views: 16,665
    June 16th, 2009, 05:07 PM Go to last post

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