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Forum: Workouts

Post your favorite swimming workouts here. You can also find workouts in USMS member blogs.

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  1. Wendy's workouts are highly focused in basic skills. You will gain proficiency in your skills while building endurance, increasing efficiency and having fun during each workout.

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    • Threads: 655
    • Posts: 1,215
  2. Laurie's workouts will be geared towards 200 IM and 400 IM swimmers but will include options for those who prefer to focus on a specific prime stroke.

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    • Threads: 688
    • Posts: 907
  3. Rich will deliver workouts geared towards OW (or aspiring OW) swimmers that empower the beginner and challenge the elite.

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    • Threads: 889
    • Posts: 1,276
  4. Andrew has created a series of workouts that will prepare you for sprint swimming, including drills and sets designed to work the various parts of your races and then the race as a whole.

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    • Threads: 334
    • Posts: 1,929
  5. Scott’s workouts are designed specifically for swimmers that want to do longer workouts. His workouts are generally around 4,000 yards/meters and will help you reach your goals of being able to swim longer distances with greater endurance.

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    • Threads: 147
    • Posts: 706
  6. Sara's workouts showcase her philosophy of providing creative and challenging activities for triathletes and swimmers of all ability levels.

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    • Threads: 146
    • Posts: 176
  7. Danielle's workouts are geared toward expectant mothers of all abilities. A new mother in March 2011, Danielle believes that maintaining one's fitness level during pregnancy is important, and designs her workouts with health and enjoyment for both expectant moms and babies in mind.

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    • Threads: 172
    • Posts: 217
  1. Fun, and Fast

    Started by JMiller, October 2nd, 2007 01:06 PM
    34 Pages
    1 2 3 4 5 ... 34
    • Replies: 676
    • Views: 161,594
    August 9th, 2014, 01:38 PM Go to last post
  2. Tall Pauls Favorite Workouts and/or Sets

    Started by Paul Smith, September 26th, 2008 05:12 PM
    32 Pages
    1 2 3 4 5 ... 32
    • Replies: 639
    • Views: 154,739
    October 17th, 2014, 07:04 PM Go to last post
  3. Betsy's 1 Hr Workouts

    Started by Betsy, September 3rd, 2009 04:39 PM
    44 Pages
    1 2 3 4 5 ... 44
    • Replies: 860
    • Views: 119,386
    October 19th, 2014, 11:44 AM Go to last post
  4. Lightbulb Michael Phelps Workout

    Started by jstom, March 28th, 2007 12:06 AM
    3 Pages
    1 2 3
    • Replies: 44
    • Views: 87,619
    October 31st, 2009, 08:15 AM Go to last post
  5. What do YOU need to do to have a major swimming breakthrough?"

    Started by ande, February 24th, 2005 10:08 AM
    13 Pages
    1 2 3 4 5 ... 13
    • Replies: 254
    • Views: 86,726
    July 15th, 2011, 03:57 PM Go to last post
  6. Intermediate Swimming Workouts - By Andy

    Started by Typhoons Coach, December 3rd, 2008 10:10 AM
    3 Pages
    1 2 3
    swim, swim workouts, swimming, swimming workouts, workouts
    • Replies: 51
    • Views: 53,949
    June 10th, 2009, 07:23 AM Go to last post
  7. Poll Poll: Do you Swim non stop or do intervals and drills ?

    Started by Gareth Eckley, October 13th, 2003 05:55 AM
    5 Pages
    1 2 3 4 5
    • Replies: 88
    • Views: 53,508
    March 12th, 2007, 11:28 AM Go to last post
  8. Question junior olympic size pool

    Started by Bumbleclutch, May 31st, 2002 10:23 AM
    • Replies: 7
    • Views: 47,213
    June 4th, 2002, 02:06 PM Go to last post
  9. Swim or Weights First?

    Started by goggles, March 30th, 2007 09:06 AM
    • Replies: 18
    • Views: 34,364
    May 4th, 2007, 02:22 PM Go to last post
  10. Question Workouts to improve breaststroke sprints

    Started by Matthias, December 22nd, 2004 09:59 AM
    3 Pages
    1 2 3
    • Replies: 44
    • Views: 34,131
    January 4th, 2006, 12:20 AM Go to last post
  11. Angry Extreme Headaches While Swimming

    Started by all3girl, January 22nd, 2004 02:31 PM
    2 Pages
    1 2
    • Replies: 26
    • Views: 27,390
    January 19th, 2013, 06:05 PM Go to last post
  12. Beginner to swim workouts.

    Started by bluemntgirl, December 9th, 2006 10:05 AM
    • Replies: 7
    • Views: 26,883
    August 1st, 2007, 07:58 PM Go to last post
  13. Swimming to remove love handles?

    Started by Christian, April 19th, 2008 01:42 PM
    • Replies: 10
    • Views: 24,899
    June 7th, 2008, 05:34 PM Go to last post
  14. Cool Give me a good sprint workout

    Started by scottayer, December 2nd, 2006 08:01 AM
    • Replies: 8
    • Views: 22,990
    March 23rd, 2012, 04:06 AM Go to last post
  15. Shoulder/Rotator Cuff workouts

    Started by squintytwinkie, September 24th, 2005 04:59 PM
    • Replies: 10
    • Views: 22,366
    November 19th, 2009, 04:40 PM Go to last post
  16. Smile 50+ workout

    Started by jean sterling, February 4th, 2002 07:38 PM
    5 Pages
    1 2 3 4 5
    • Replies: 90
    • Views: 22,233
    May 3rd, 2005, 10:27 PM Go to last post
  17. Swimming + Gym: Is it possible?

    Started by Dexter1489, September 28th, 2010 09:58 AM
    • Replies: 15
    • Views: 21,094
    June 9th, 2011, 03:56 PM Go to last post
  18. shortest swimmers out there

    Started by cinc310, August 20th, 2003 01:04 AM
    3 Pages
    1 2 3
    • Replies: 50
    • Views: 19,715
    May 11th, 2012, 04:56 PM Go to last post
  19. Unhappy Working Out While Sick - What's Your take?

    Started by m2tall2, November 20th, 2006 10:37 AM
    • Replies: 9
    • Views: 19,179
    October 25th, 2010, 09:09 AM Go to last post
  20. Question Butterfly Workout needed!

    Started by idguru, January 14th, 2007 08:51 AM
    • Replies: 18
    • Views: 17,645
    July 4th, 2008, 03:53 AM Go to last post
  21. Workout set definitions/acronyms

    Started by Dennis Tesch, November 15th, 2004 12:45 PM
    2 Pages
    1 2
    • Replies: 20
    • Views: 16,765
    October 26th, 2012, 10:36 PM Go to last post
  22. 1 hour workouts

    Started by Nette, October 26th, 2005 09:51 PM
    • Replies: 4
    • Views: 16,462
    December 9th, 2010, 09:37 PM Go to last post
  23. Speed Zone

    Started by ehoch, December 11th, 2008 01:38 PM
    4 Pages
    1 2 3 4
    • Replies: 61
    • Views: 16,157
    May 10th, 2010, 09:22 AM Go to last post
  24. Question Lower Ab workouts

    Started by Seagurl51, November 11th, 2004 05:13 PM
    • Replies: 11
    • Views: 15,836
    May 9th, 2007, 11:34 PM Go to last post
  25. I need a great!! speed workout.

    Started by 69gscal, April 27th, 2005 10:19 PM
    2 Pages
    1 2
    • Replies: 28
    • Views: 15,532
    May 23rd, 2006, 06:16 PM Go to last post

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