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Forum: Workouts

Post your favorite swimming workouts here. You can also find workouts in USMS member blogs.

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  1. If you are looking for variety and versatility, Mark's workouts are geared for you: Each daily workout has a specific focus and will range from sprinting, to long-distance, IM, and everything in between: even ice swimming!

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    • Threads: 682
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  2. Patrick's stroke & IM workouts are designed to get swimmers "race ready" for all IM events, as well as the 100s and 200s of the strokes.

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    • Threads: 720
    • Posts: 972
  3. Scott's workouts are designed specifically for open water swimmers of all skill levels to help you swim longer distances with greater endurance.

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    • Threads: 917
    • Posts: 1,310
  4. Andrew has created a series of workouts that will prepare you for sprint swimming, including drills and sets designed to work the various parts of your races and then the race as a whole.

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    • Threads: 367
    • Posts: 1,973
  5. Forum Actions:

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    • Threads: 175
    • Posts: 738
  6. Laurie's workouts are designed to accommodate all levels of triathletes. Each week the workouts will contain a mix of technique and drills, endurance, lactate threshold work, pacing and negative splitting.

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    • Threads: 180
    • Posts: 215
  7. Jillian's workouts are geared toward expectant mothers of all abilities. A new mother in September 2014, Jillian believes that maintaining one's fitness level during pregnancy is important, and designs her workouts with health and enjoyment for both expectant moms and babies in mind.

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    • Threads: 203
    • Posts: 250
  1. Fun, and Fast

    Started by JMiller, October 2nd, 2007 01:06 PM
    34 Pages
    1 2 3 4 5 ... 34
    • Replies: 678
    • Views: 167,266
    April 11th, 2015, 12:57 AM Go to last post
  2. Tall Pauls Favorite Workouts and/or Sets

    Started by Paul Smith, September 26th, 2008 05:12 PM
    33 Pages
    1 2 3 4 5 ... 33
    • Replies: 644
    • Views: 164,940
    May 13th, 2015, 10:24 AM Go to last post
  3. Betsy's 1 Hr Workouts

    Started by Betsy, September 3rd, 2009 04:39 PM
    47 Pages
    1 2 3 4 5 ... 47
    • Replies: 932
    • Views: 146,217
    April 19th, 2015, 04:49 AM Go to last post
  4. What do YOU need to do to have a major swimming breakthrough?"

    Started by ande, February 24th, 2005 10:08 AM
    13 Pages
    1 2 3 4 5 ... 13
    • Replies: 254
    • Views: 89,193
    July 15th, 2011, 03:57 PM Go to last post
  5. Lightbulb Michael Phelps Workout

    Started by jstom, March 28th, 2007 12:06 AM
    3 Pages
    1 2 3
    • Replies: 44
    • Views: 88,558
    October 31st, 2009, 08:15 AM Go to last post
  6. Intermediate Swimming Workouts - By Andy

    Started by Typhoons Coach, December 3rd, 2008 10:10 AM
    3 Pages
    1 2 3
    swim, swim workouts, swimming, swimming workouts, workouts
    • Replies: 51
    • Views: 55,361
    June 10th, 2009, 07:23 AM Go to last post
  7. Poll Poll: Do you Swim non stop or do intervals and drills ?

    Started by Gareth Eckley, October 13th, 2003 05:55 AM
    5 Pages
    1 2 3 4 5
    • Replies: 88
    • Views: 53,951
    March 12th, 2007, 11:28 AM Go to last post
  8. Question junior olympic size pool

    Started by Bumbleclutch, May 31st, 2002 10:23 AM
    • Replies: 7
    • Views: 50,309
    June 4th, 2002, 02:06 PM Go to last post
  9. Swim or Weights First?

    Started by goggles, March 30th, 2007 09:06 AM
    • Replies: 18
    • Views: 37,612
    May 4th, 2007, 02:22 PM Go to last post
  10. Question Workouts to improve breaststroke sprints

    Started by Matthias, December 22nd, 2004 09:59 AM
    3 Pages
    1 2 3
    • Replies: 44
    • Views: 35,640
    January 4th, 2006, 12:20 AM Go to last post
  11. Angry Extreme Headaches While Swimming

    Started by all3girl, January 22nd, 2004 02:31 PM
    2 Pages
    1 2
    • Replies: 26
    • Views: 28,951
    January 19th, 2013, 06:05 PM Go to last post
  12. Swimming to remove love handles?

    Started by Christian, April 19th, 2008 01:42 PM
    • Replies: 10
    • Views: 27,455
    June 7th, 2008, 05:34 PM Go to last post
  13. Beginner to swim workouts.

    Started by bluemntgirl, December 9th, 2006 10:05 AM
    • Replies: 7
    • Views: 27,155
    August 1st, 2007, 07:58 PM Go to last post
  14. Cool Give me a good sprint workout

    Started by scottayer, December 2nd, 2006 08:01 AM
    • Replies: 8
    • Views: 23,854
    March 23rd, 2012, 04:06 AM Go to last post
  15. Swimming + Gym: Is it possible?

    Started by Dexter1489, September 28th, 2010 09:58 AM
    • Replies: 15
    • Views: 23,307
    June 9th, 2011, 03:56 PM Go to last post
  16. Smile 50+ workout

    Started by jean sterling, February 4th, 2002 07:38 PM
    5 Pages
    1 2 3 4 5
    • Replies: 90
    • Views: 22,854
    May 3rd, 2005, 10:27 PM Go to last post
  17. Shoulder/Rotator Cuff workouts

    Started by squintytwinkie, September 24th, 2005 04:59 PM
    • Replies: 10
    • Views: 22,522
    November 19th, 2009, 04:40 PM Go to last post
  18. shortest swimmers out there

    Started by cinc310, August 20th, 2003 01:04 AM
    3 Pages
    1 2 3
    • Replies: 50
    • Views: 20,174
    May 11th, 2012, 04:56 PM Go to last post
  19. Unhappy Working Out While Sick - What's Your take?

    Started by m2tall2, November 20th, 2006 10:37 AM
    • Replies: 9
    • Views: 19,740
    October 25th, 2010, 09:09 AM Go to last post
  20. Question Butterfly Workout needed!

    Started by idguru, January 14th, 2007 08:51 AM
    • Replies: 18
    • Views: 18,119
    July 4th, 2008, 03:53 AM Go to last post
  21. Workout set definitions/acronyms

    Started by Dennis Tesch, November 15th, 2004 12:45 PM
    2 Pages
    1 2
    • Replies: 20
    • Views: 17,724
    October 26th, 2012, 10:36 PM Go to last post
  22. 1 hour workouts

    Started by Nette, October 26th, 2005 09:51 PM
    • Replies: 4
    • Views: 16,956
    December 9th, 2010, 09:37 PM Go to last post
  23. Speed Zone

    Started by ehoch, December 11th, 2008 01:38 PM
    4 Pages
    1 2 3 4
    • Replies: 61
    • Views: 16,915
    May 10th, 2010, 09:22 AM Go to last post
  24. Question Lower Ab workouts

    Started by Seagurl51, November 11th, 2004 05:13 PM
    • Replies: 11
    • Views: 16,033
    May 9th, 2007, 11:34 PM Go to last post
  25. Experience with MP3 Players

    Started by wzvh3c, November 8th, 2008 07:56 AM
    • Replies: 13
    • Views: 15,889
    June 16th, 2009, 05:07 PM Go to last post

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