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Forum: Workouts

Post your favorite swimming workouts here. You can also find workouts in USMS member blogs.

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  1. If you are looking for variety and versatility, Mark's workouts are geared for you: Each daily workout has a specific focus and will range from sprinting, to long-distance, IM, and everything in between: even ice swimming!

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  2. Andrew's stroke & IM workouts are designed to get swimmers "race ready" for all IM events, as well as the 100s and 200s of the strokes.

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    • Threads: 841
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  3. Charlotte’s workouts are designed to build cardiovascular endurance, improve fitness and develop the ability to swim longer distances, at or a little below anaerobic threshold (with option to decrease intensity), with short rest, in preparation for participating in an Open Water competition, solo or recreational swims. Workouts include a warm up, drill/skills, main set and cool down.

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  4. Coach Retta's workouts are primarily sprint-based and are easily scaled to range in intensity and distance based on ability and swimmer time availability. Coach Retta also includes dryland activities within workouts on a periodic basis to stress the importance of core-driven swimming, as well as to maintain overall conditioning.

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  5. These workouts are challenging for any level athlete and are designed to get swimmers race ready for middle-distance events including the 200s of stroke, 400 IM and 500 Freestyle.

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    • Threads: 97
    • Posts: 120
  6. Scott's workouts are designed specifically for triathletes of all skill levels to help you reach your goals of becoming a stronger and faster swimmer with greater endurance.

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    • Threads: 97
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  7. Coach Kat’s workouts will be focused on maintaining fitness and core strength through swimming – two things that are very important for both expectant mothers and new mothers to maintain! Workouts will feature modifications for ability level, fitness level, and range of motion. There will be lots of variety to keep you engaged and coming back to the pool!

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    • Threads: 96
    • Posts: 132
  8. Archived Workouts Threads / Posts  Last Post

    View archived weekly workouts from past years

  1. Getting back into competitive swimming

    Started by Fry87, January 15th, 2009 05:02 PM
    • Replies: 0
    • Views: 3,071
    January 15th, 2009, 05:02 PM Go to last post
  2. Digital Current Controller

    Started by CynthiaGillis, December 31st, 2008 12:59 PM
    • Replies: 2
    • Views: 1,613
    January 8th, 2009, 10:07 AM Go to last post
    • Replies: 0
    • Views: 2,055
    January 6th, 2009, 05:55 AM Go to last post
  3. I could use some direction

    Started by heythorp, November 13th, 2008 01:05 PM
    2 Pages
    1 2
    • Replies: 21
    • Views: 4,017
    January 3rd, 2009, 11:16 AM Go to last post
  4. Online Coaching Program Application Available

    Started by matysekj, December 5th, 2008 07:13 PM
    • Replies: 1
    • Views: 1,853
    December 22nd, 2008, 11:03 AM Go to last post
    • Replies: 15
    • Views: 6,684
    December 11th, 2008, 09:07 AM Go to last post
    • Replies: 0
    • Views: 2,544
    December 9th, 2008, 02:57 PM Go to last post
  5. Ripped Off & Remixed

    Started by pwb, November 19th, 2008 12:37 PM
    • Replies: 4
    • Views: 2,104
    December 8th, 2008, 10:12 PM Go to last post
  6. Former competitive swimmer, needs lots of help

    Started by _Josh, December 2nd, 2008 03:04 AM
    • Replies: 4
    • Views: 6,188
    December 3rd, 2008, 08:59 AM Go to last post
  7. Dolphin Kick improvement

    Started by mykl, November 26th, 2008 04:29 PM
    • Replies: 6
    • Views: 9,302
    December 3rd, 2008, 07:03 AM Go to last post
    • Replies: 0
    • Views: 1,726
    December 2nd, 2008, 12:02 AM Go to last post
  8. Do i have to rotate my hips during pulling sets?

    Started by DFcoyoacan, September 9th, 2008 12:54 AM
    • Replies: 3
    • Views: 2,496
    November 28th, 2008, 07:26 PM Go to last post
  9. Using a pull buoy: helpful or damaging to technique??

    Started by DFcoyoacan, October 7th, 2008 12:14 PM
    • Replies: 3
    • Views: 4,916
    November 28th, 2008, 07:25 PM Go to last post
  10. Short axis drills?

    Started by aquatune, October 7th, 2008 02:31 PM
    2 Pages
    1 2
    • Replies: 25
    • Views: 6,179
    November 28th, 2008, 07:22 PM Go to last post
  11. Exclamation New FREE workouts database online

    Started by coachnate, April 25th, 2008 05:22 PM
    2 Pages
    1 2
    • Replies: 21
    • Views: 13,048
    November 26th, 2008, 08:34 AM Go to last post
  12. Question Beginner workout for a boxing wanna-be with weight issues

    Started by hazeleyedg33k, November 20th, 2008 12:02 PM
    • Replies: 2
    • Views: 2,306
    November 21st, 2008, 08:30 AM Go to last post
  13. cycles? correct training for the time of year

    Started by Alex Mason, November 3rd, 2008 06:19 AM
    • Replies: 3
    • Views: 1,914
    November 11th, 2008, 08:53 AM Go to last post
  14. The best $8 I've ever spent to workout

    Started by pwb, October 29th, 2008 11:01 PM
    • Replies: 4
    • Views: 2,178
    October 31st, 2008, 12:51 AM Go to last post
  15. Write my workout!

    Started by Lump, October 23rd, 2008 09:59 AM
    • Replies: 14
    • Views: 2,765
    October 24th, 2008, 04:44 PM Go to last post
  16. how much tapering?

    Started by richardjorge, September 10th, 2008 05:06 PM
    • Replies: 1
    • Views: 2,855
    October 22nd, 2008, 11:28 AM Go to last post
    • Replies: 1
    • Views: 2,858
    October 15th, 2008, 09:58 PM Go to last post
  17. Question Looking for Beginner Workouts

    Started by gatoruss, September 29th, 2008 08:28 AM
    • Replies: 5
    • Views: 3,781
    October 14th, 2008, 03:56 PM Go to last post
  18. It's just 25s

    Started by ehoch, October 7th, 2008 12:56 PM
    • Replies: 3
    • Views: 1,790
    October 8th, 2008, 12:23 PM Go to last post
  19. First Lactic + List of excuses

    Started by ehoch, September 29th, 2008 04:16 PM
    • Replies: 7
    • Views: 3,386
    October 5th, 2008, 11:26 PM Go to last post
  20. Cardio/strength/swimming Workouts

    Started by chattcatdaddy, October 4th, 2008 02:25 AM
    • Replies: 3
    • Views: 3,617
    October 5th, 2008, 11:17 PM Go to last post

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