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Forum: Workouts

Post your favorite swimming workouts here. You can also find workouts in USMS member blogs.

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  1. Wendy's workouts are highly focused in basic skills. You will gain proficiency in your skills while building endurance, increasing efficiency and having fun during each workout.

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    • Threads: 658
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  2. Laurie's workouts will be geared towards 200 IM and 400 IM swimmers but will include options for those who prefer to focus on a specific prime stroke.

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    • Threads: 696
    • Posts: 922
  3. Rich will deliver workouts geared towards OW (or aspiring OW) swimmers that empower the beginner and challenge the elite.

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    • Threads: 892
    • Posts: 1,279
  4. Andrew has created a series of workouts that will prepare you for sprint swimming, including drills and sets designed to work the various parts of your races and then the race as a whole.

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    • Threads: 341
    • Posts: 1,939
  5. Scott’s workouts are designed specifically for swimmers that want to do longer workouts. His workouts are generally around 4,000 yards/meters and will help you reach your goals of being able to swim longer distances with greater endurance.

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    • Threads: 156
    • Posts: 715
  6. Sara's workouts showcase her philosophy of providing creative and challenging activities for triathletes and swimmers of all ability levels.

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    • Threads: 152
    • Posts: 185
  7. Danielle's workouts are geared toward expectant mothers of all abilities. A new mother in March 2011, Danielle believes that maintaining one's fitness level during pregnancy is important, and designs her workouts with health and enjoyment for both expectant moms and babies in mind.

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    • Threads: 182
    • Posts: 227
  1. Starting swimming again

    Started by 290984, August 9th, 2008 10:35 AM
    • Replies: 2
    • Views: 2,469
    August 11th, 2008, 08:47 AM Go to last post
  2. Swimming for student

    Started by SwimSkiKU, July 1st, 2008 05:10 PM
    • Replies: 4
    • Views: 1,890
    August 10th, 2008, 10:54 PM Go to last post
  3. 5 week workout plan for first open water swim?

    Started by Cocoman25, August 3rd, 2008 12:18 AM
    • Replies: 2
    • Views: 2,122
    August 3rd, 2008, 01:58 PM Go to last post
  4. Can someone suggest a beginners workout for me?

    Started by Sportschef, July 9th, 2008 10:27 AM
    • Replies: 7
    • Views: 5,339
    August 2nd, 2008, 07:42 PM Go to last post
  5. Controlled breathing sets?

    Started by Mtn_times, July 24th, 2008 01:45 PM
    • Replies: 0
    • Views: 1,949
    July 24th, 2008, 01:45 PM Go to last post
  6. Breaststroke - Dry land weight training

    Started by h2o 2008, February 10th, 2008 05:58 PM
    • Replies: 2
    • Views: 8,853
    July 19th, 2008, 07:07 PM Go to last post
  7. changing workouts from OW to pool and then back - effects?

    Started by Rykno, June 24th, 2008 09:02 AM
    • Replies: 4
    • Views: 2,271
    July 19th, 2008, 01:10 PM Go to last post
    • Replies: 13
    • Views: 3,612
    July 18th, 2008, 02:11 PM Go to last post
  8. Complete Beginer

    Started by Vermonta, July 12th, 2008 06:43 PM
    • Replies: 2
    • Views: 2,076
    July 15th, 2008, 05:09 PM Go to last post
  9. I want a routine

    Started by NicoMVD, July 11th, 2008 02:32 PM
    • Replies: 2
    • Views: 1,738
    July 11th, 2008, 05:46 PM Go to last post
  10. 2 months to get back in shape!

    Started by mystiek, July 7th, 2008 04:34 PM
    • Replies: 0
    • Views: 2,488
    July 7th, 2008, 04:34 PM Go to last post
  11. Question Butterfly Workout needed!

    Started by idguru, January 14th, 2007 09:51 AM
    • Replies: 18
    • Views: 17,790
    July 4th, 2008, 04:53 AM Go to last post
  12. yesterday

    Started by swimman79, July 2nd, 2008 03:41 PM
    • Replies: 0
    • Views: 1,349
    July 2nd, 2008, 03:41 PM Go to last post
  13. First open swim, need workout plan help

    Started by Erin, March 25th, 2008 11:25 PM
    • Replies: 11
    • Views: 4,088
    June 30th, 2008, 02:44 PM Go to last post
  14. Workouts by George

    Started by geochuck, March 9th, 2008 08:27 PM
    • Replies: 9
    • Views: 4,246
    June 30th, 2008, 02:07 PM Go to last post
  15. your favorite swim coach of all time and why.

    Started by Peter Cruise, July 20th, 2005 04:47 PM
    2 Pages
    1 2
    • Replies: 29
    • Views: 12,287
    June 20th, 2008, 02:45 PM Go to last post
  16. legendary workout sets....

    Started by eugene_kim, October 21st, 2004 10:23 PM
    2 Pages
    1 2
    • Replies: 27
    • Views: 13,857
    June 20th, 2008, 11:51 AM Go to last post
  17. Lightbulb {WORKOUTS} {ONLY}

    Started by new, October 19th, 2007 03:53 PM
    2 Pages
    1 2
    • Replies: 23
    • Views: 9,135
    June 20th, 2008, 11:43 AM Go to last post
  18. Here's a Doozy

    Started by CreamPuff, April 18th, 2008 01:46 PM
    2 Pages
    1 2
    • Replies: 31
    • Views: 4,745
    June 19th, 2008, 07:21 PM Go to last post
  19. desperate to move forward in my career

    Started by lifeguardxxx, June 15th, 2008 12:02 AM
    • Replies: 4
    • Views: 2,225
    June 18th, 2008, 12:56 PM Go to last post
  20. Swimming to remove love handles?

    Started by Christian, April 19th, 2008 02:42 PM
    • Replies: 10
    • Views: 25,539
    June 7th, 2008, 06:34 PM Go to last post
  21. Work-out

    Started by shadowgopher, May 25th, 2008 06:46 PM
    • Replies: 0
    • Views: 2,051
    May 25th, 2008, 06:46 PM Go to last post
  22. 2000m OW, 03/08/2008

    Started by maori, May 13th, 2008 03:54 AM
    • Replies: 6
    • Views: 2,078
    May 22nd, 2008, 03:37 AM Go to last post
  23. Question Anerobic Threshold and Workout Optimization

    Started by 401kman, February 21st, 2005 11:17 PM
    • Replies: 13
    • Views: 7,301
    May 8th, 2008, 11:35 AM Go to last post
  24. 8,800 yards in 2 hours

    Started by zmontgo, April 19th, 2008 03:30 AM
    • Replies: 7
    • Views: 2,573
    April 24th, 2008, 07:18 PM Go to last post

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