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Forum: Workouts

Post your favorite swimming workouts here. You can also find workouts in USMS member blogs.

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  1. Wendy's workouts are highly focused in basic skills. You will gain proficiency in your skills while building endurance, increasing efficiency and having fun during each workout.

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  2. Laurie's workouts will be geared towards 200 IM and 400 IM swimmers but will include options for those who prefer to focus on a specific prime stroke.

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    • Threads: 689
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  3. Rich will deliver workouts geared towards OW (or aspiring OW) swimmers that empower the beginner and challenge the elite.

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    • Threads: 891
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  4. Andrew has created a series of workouts that will prepare you for sprint swimming, including drills and sets designed to work the various parts of your races and then the race as a whole.

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    • Threads: 336
    • Posts: 1,934
  5. Scott’s workouts are designed specifically for swimmers that want to do longer workouts. His workouts are generally around 4,000 yards/meters and will help you reach your goals of being able to swim longer distances with greater endurance.

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    • Threads: 149
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  6. Sara's workouts showcase her philosophy of providing creative and challenging activities for triathletes and swimmers of all ability levels.

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    • Threads: 146
    • Posts: 177
  7. Danielle's workouts are geared toward expectant mothers of all abilities. A new mother in March 2011, Danielle believes that maintaining one's fitness level during pregnancy is important, and designs her workouts with health and enjoyment for both expectant moms and babies in mind.

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    • Threads: 174
    • Posts: 219
  1. Breaststroke - Dry land weight training

    Started by h2o 2008, February 10th, 2008 04:58 PM
    • Replies: 2
    • Views: 8,797
    July 19th, 2008, 06:07 PM Go to last post
  2. changing workouts from OW to pool and then back - effects?

    Started by Rykno, June 24th, 2008 08:02 AM
    • Replies: 4
    • Views: 2,250
    July 19th, 2008, 12:10 PM Go to last post
    • Replies: 13
    • Views: 3,572
    July 18th, 2008, 01:11 PM Go to last post
  3. Complete Beginer

    Started by Vermonta, July 12th, 2008 05:43 PM
    • Replies: 2
    • Views: 2,069
    July 15th, 2008, 04:09 PM Go to last post
  4. I want a routine

    Started by NicoMVD, July 11th, 2008 01:32 PM
    • Replies: 2
    • Views: 1,731
    July 11th, 2008, 04:46 PM Go to last post
  5. 2 months to get back in shape!

    Started by mystiek, July 7th, 2008 03:34 PM
    • Replies: 0
    • Views: 2,472
    July 7th, 2008, 03:34 PM Go to last post
  6. Question Butterfly Workout needed!

    Started by idguru, January 14th, 2007 08:51 AM
    • Replies: 18
    • Views: 17,676
    July 4th, 2008, 03:53 AM Go to last post
  7. yesterday

    Started by swimman79, July 2nd, 2008 02:41 PM
    • Replies: 0
    • Views: 1,343
    July 2nd, 2008, 02:41 PM Go to last post
  8. First open swim, need workout plan help

    Started by Erin, March 25th, 2008 10:25 PM
    • Replies: 11
    • Views: 4,045
    June 30th, 2008, 01:44 PM Go to last post
  9. Workouts by George

    Started by geochuck, March 9th, 2008 07:27 PM
    • Replies: 9
    • Views: 4,207
    June 30th, 2008, 01:07 PM Go to last post
  10. your favorite swim coach of all time and why.

    Started by Peter Cruise, July 20th, 2005 03:47 PM
    2 Pages
    1 2
    • Replies: 29
    • Views: 12,160
    June 20th, 2008, 01:45 PM Go to last post
  11. legendary workout sets....

    Started by eugene_kim, October 21st, 2004 09:23 PM
    2 Pages
    1 2
    • Replies: 27
    • Views: 13,706
    June 20th, 2008, 10:51 AM Go to last post
  12. Lightbulb {WORKOUTS} {ONLY}

    Started by new, October 19th, 2007 02:53 PM
    2 Pages
    1 2
    • Replies: 23
    • Views: 9,046
    June 20th, 2008, 10:43 AM Go to last post
  13. Here's a Doozy

    Started by CreamPuff, April 18th, 2008 12:46 PM
    2 Pages
    1 2
    • Replies: 31
    • Views: 4,733
    June 19th, 2008, 06:21 PM Go to last post
  14. desperate to move forward in my career

    Started by lifeguardxxx, June 14th, 2008 11:02 PM
    • Replies: 4
    • Views: 2,189
    June 18th, 2008, 11:56 AM Go to last post
  15. Swimming to remove love handles?

    Started by Christian, April 19th, 2008 01:42 PM
    • Replies: 10
    • Views: 25,036
    June 7th, 2008, 05:34 PM Go to last post
  16. Work-out

    Started by shadowgopher, May 25th, 2008 05:46 PM
    • Replies: 0
    • Views: 1,985
    May 25th, 2008, 05:46 PM Go to last post
  17. 2000m OW, 03/08/2008

    Started by maori, May 13th, 2008 02:54 AM
    • Replies: 6
    • Views: 2,074
    May 22nd, 2008, 02:37 AM Go to last post
  18. Question Anerobic Threshold and Workout Optimization

    Started by 401kman, February 21st, 2005 10:17 PM
    • Replies: 13
    • Views: 7,253
    May 8th, 2008, 10:35 AM Go to last post
  19. 8,800 yards in 2 hours

    Started by zmontgo, April 19th, 2008 02:30 AM
    • Replies: 7
    • Views: 2,554
    April 24th, 2008, 06:18 PM Go to last post
  20. New member with no experience

    Started by 240Dbio, April 23rd, 2008 11:21 AM
    • Replies: 1
    • Views: 1,762
    April 23rd, 2008, 06:17 PM Go to last post
  21. 8,800 yards in 2 hours

    Started by zmontgo, April 19th, 2008 02:29 AM
    • Replies: 0
    • Views: 1,672
    April 19th, 2008, 02:29 AM Go to last post
  22. Workout for the falling apart lady

    Started by christineL, April 16th, 2008 09:43 AM
    • Replies: 6
    • Views: 2,250
    April 17th, 2008, 07:27 PM Go to last post
  23. Smile Suggestions??

    Started by swimislove, January 26th, 2008 09:31 PM
    • Replies: 3
    • Views: 2,038
    April 1st, 2008, 01:59 PM Go to last post
  24. Back in the pool again

    Started by seeotterdee, March 25th, 2008 10:03 AM
    • Replies: 2
    • Views: 2,073
    April 1st, 2008, 06:36 AM Go to last post

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