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Forum: Workouts

Post your favorite swimming workouts here. You can also find workouts in USMS member blogs.

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  1. If you are looking for variety and versatility, Mark's workouts are geared for you: Each daily workout has a specific focus and will range from sprinting, to long-distance, IM, and everything in between: even ice swimming!

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  2. Patrick's stroke & IM workouts are designed to get swimmers "race ready" for all IM events, as well as the 100s and 200s of the strokes.

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    • Threads: 703
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  3. Scott's workouts are designed specifically for open water swimmers of all skill levels to help you swim longer distances with greater endurance.

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    • Threads: 899
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  4. Andrew has created a series of workouts that will prepare you for sprint swimming, including drills and sets designed to work the various parts of your races and then the race as a whole.

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    • Threads: 348
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    • Threads: 162
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    • Threads: 163
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  7. Danielle's workouts are geared toward expectant mothers of all abilities. A new mother in March 2011, Danielle believes that maintaining one's fitness level during pregnancy is important, and designs her workouts with health and enjoyment for both expectant moms and babies in mind.

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    • Threads: 183
    • Posts: 230
  1. Gym workouts for swimmers?

    Started by tygrr94, August 10th, 2008 10:38 PM
    • Replies: 4
    • Views: 10,521
    August 17th, 2008, 06:19 PM Go to last post
  2. I need good advice fast

    Started by jzooboy, August 12th, 2008 03:10 PM
    • Replies: 2
    • Views: 1,401
    August 15th, 2008, 12:46 PM Go to last post
  3. Starting swimming again

    Started by 290984, August 9th, 2008 10:35 AM
    • Replies: 2
    • Views: 2,475
    August 11th, 2008, 08:47 AM Go to last post
  4. Swimming for student

    Started by SwimSkiKU, July 1st, 2008 05:10 PM
    • Replies: 4
    • Views: 1,893
    August 10th, 2008, 10:54 PM Go to last post
  5. 5 week workout plan for first open water swim?

    Started by Cocoman25, August 3rd, 2008 12:18 AM
    • Replies: 2
    • Views: 2,133
    August 3rd, 2008, 01:58 PM Go to last post
  6. Can someone suggest a beginners workout for me?

    Started by Sportschef, July 9th, 2008 10:27 AM
    • Replies: 7
    • Views: 5,357
    August 2nd, 2008, 07:42 PM Go to last post
  7. Controlled breathing sets?

    Started by Mtn_times, July 24th, 2008 01:45 PM
    • Replies: 0
    • Views: 1,967
    July 24th, 2008, 01:45 PM Go to last post
  8. Breaststroke - Dry land weight training

    Started by h2o 2008, February 10th, 2008 05:58 PM
    • Replies: 2
    • Views: 8,923
    July 19th, 2008, 07:07 PM Go to last post
  9. changing workouts from OW to pool and then back - effects?

    Started by Rykno, June 24th, 2008 09:02 AM
    • Replies: 4
    • Views: 2,286
    July 19th, 2008, 01:10 PM Go to last post
    • Replies: 13
    • Views: 3,638
    July 18th, 2008, 02:11 PM Go to last post
  10. Complete Beginer

    Started by Vermonta, July 12th, 2008 06:43 PM
    • Replies: 2
    • Views: 2,085
    July 15th, 2008, 05:09 PM Go to last post
  11. I want a routine

    Started by NicoMVD, July 11th, 2008 02:32 PM
    • Replies: 2
    • Views: 1,742
    July 11th, 2008, 05:46 PM Go to last post
  12. 2 months to get back in shape!

    Started by mystiek, July 7th, 2008 04:34 PM
    • Replies: 0
    • Views: 2,505
    July 7th, 2008, 04:34 PM Go to last post
  13. Question Butterfly Workout needed!

    Started by idguru, January 14th, 2007 09:51 AM
    • Replies: 18
    • Views: 17,881
    July 4th, 2008, 04:53 AM Go to last post
  14. yesterday

    Started by swimman79, July 2nd, 2008 03:41 PM
    • Replies: 0
    • Views: 1,352
    July 2nd, 2008, 03:41 PM Go to last post
  15. First open swim, need workout plan help

    Started by Erin, March 25th, 2008 11:25 PM
    • Replies: 11
    • Views: 4,109
    June 30th, 2008, 02:44 PM Go to last post
  16. Workouts by George

    Started by geochuck, March 9th, 2008 08:27 PM
    • Replies: 9
    • Views: 4,265
    June 30th, 2008, 02:07 PM Go to last post
  17. your favorite swim coach of all time and why.

    Started by Peter Cruise, July 20th, 2005 04:47 PM
    2 Pages
    1 2
    • Replies: 29
    • Views: 12,389
    June 20th, 2008, 02:45 PM Go to last post
  18. legendary workout sets....

    Started by eugene_kim, October 21st, 2004 10:23 PM
    2 Pages
    1 2
    • Replies: 27
    • Views: 13,953
    June 20th, 2008, 11:51 AM Go to last post
  19. Lightbulb {WORKOUTS} {ONLY}

    Started by new, October 19th, 2007 03:53 PM
    2 Pages
    1 2
    • Replies: 23
    • Views: 9,178
    June 20th, 2008, 11:43 AM Go to last post
  20. Here's a Doozy

    Started by CreamPuff, April 18th, 2008 01:46 PM
    2 Pages
    1 2
    • Replies: 31
    • Views: 4,757
    June 19th, 2008, 07:21 PM Go to last post
  21. desperate to move forward in my career

    Started by lifeguardxxx, June 15th, 2008 12:02 AM
    • Replies: 4
    • Views: 2,239
    June 18th, 2008, 12:56 PM Go to last post
  22. Swimming to remove love handles?

    Started by Christian, April 19th, 2008 02:42 PM
    • Replies: 10
    • Views: 25,907
    June 7th, 2008, 06:34 PM Go to last post
  23. Work-out

    Started by shadowgopher, May 25th, 2008 06:46 PM
    • Replies: 0
    • Views: 2,075
    May 25th, 2008, 06:46 PM Go to last post
  24. 2000m OW, 03/08/2008

    Started by maori, May 13th, 2008 03:54 AM
    • Replies: 6
    • Views: 2,085
    May 22nd, 2008, 03:37 AM Go to last post

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