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Forum: Workouts

Post your favorite swimming workouts here. You can also find workouts in USMS member blogs.

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  1. If you are looking for variety and versatility, Mark's workouts are geared for you: Each daily workout has a specific focus and will range from sprinting, to long-distance, IM, and everything in between: even ice swimming!

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  2. Patrick's stroke & IM workouts are designed to get swimmers "race ready" for all IM events, as well as the 100s and 200s of the strokes.

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    • Threads: 724
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  3. Scott's workouts are designed specifically for open water swimmers of all skill levels to help you swim longer distances with greater endurance.

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    • Threads: 921
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  4. Andrew has created a series of workouts that will prepare you for sprint swimming, including drills and sets designed to work the various parts of your races and then the race as a whole.

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    • Threads: 371
    • Posts: 1,977
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    • Threads: 177
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  6. Laurie's workouts are designed to accommodate all levels of triathletes. Each week the workouts will contain a mix of technique and drills, endurance, lactate threshold work, pacing and negative splitting.

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    • Threads: 184
    • Posts: 221
  7. Jillian's workouts are geared toward expectant mothers of all abilities. A new mother in September 2014, Jillian believes that maintaining one's fitness level during pregnancy is important, and designs her workouts with health and enjoyment for both expectant moms and babies in mind.

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    • Threads: 208
    • Posts: 255
  1. Limited length student workouts

    Started by stumpotron, September 8th, 2008 12:32 AM
    • Replies: 0
    • Views: 1,615
    September 8th, 2008, 12:32 AM Go to last post
  2. My workout

    Started by Lump, August 20th, 2008 02:29 PM
    • Replies: 11
    • Views: 2,427
    September 7th, 2008, 08:12 AM Go to last post
  3. Anyone have a good 200 free workout?

    Started by LonghornbackinTX, August 30th, 2008 11:36 PM
    • Replies: 12
    • Views: 3,215
    September 5th, 2008, 01:16 AM Go to last post
  4. Ideas for kicking only workouts

    Started by ChicagoSwimmer, August 31st, 2008 02:26 PM
    • Replies: 4
    • Views: 1,802
    September 3rd, 2008, 10:45 AM Go to last post
  5. Workout Advice for Swimmers / Runners Build? (w/Photos)

    Started by OCanada, August 26th, 2008 01:15 PM
    • Replies: 7
    • Views: 14,388
    August 30th, 2008, 10:21 PM Go to last post
  6. Swimming Less/Lifting more for sprints?

    Started by gaash, August 21st, 2008 09:42 AM
    • Replies: 6
    • Views: 2,484
    August 24th, 2008, 11:05 AM Go to last post
  7. Old Janet Evans' workouts?

    Started by MAC swimmer, April 27th, 2008 12:33 PM
    • Replies: 12
    • Views: 7,384
    August 21st, 2008, 02:54 PM Go to last post
  8. Need some help...

    Started by samsullivan, August 18th, 2008 06:36 PM
    • Replies: 1
    • Views: 1,285
    August 18th, 2008, 10:43 PM Go to last post
  9. Gym workouts for swimmers?

    Started by tygrr94, August 10th, 2008 09:38 PM
    • Replies: 4
    • Views: 10,686
    August 17th, 2008, 05:19 PM Go to last post
  10. I need good advice fast

    Started by jzooboy, August 12th, 2008 02:10 PM
    • Replies: 2
    • Views: 1,431
    August 15th, 2008, 11:46 AM Go to last post
  11. Starting swimming again

    Started by 290984, August 9th, 2008 09:35 AM
    • Replies: 2
    • Views: 2,504
    August 11th, 2008, 07:47 AM Go to last post
  12. Swimming for student

    Started by SwimSkiKU, July 1st, 2008 04:10 PM
    • Replies: 4
    • Views: 1,920
    August 10th, 2008, 09:54 PM Go to last post
  13. 5 week workout plan for first open water swim?

    Started by Cocoman25, August 2nd, 2008 11:18 PM
    • Replies: 2
    • Views: 2,208
    August 3rd, 2008, 12:58 PM Go to last post
  14. Can someone suggest a beginners workout for me?

    Started by Sportschef, July 9th, 2008 09:27 AM
    • Replies: 7
    • Views: 5,467
    August 2nd, 2008, 06:42 PM Go to last post
  15. Controlled breathing sets?

    Started by Mtn_times, July 24th, 2008 12:45 PM
    • Replies: 0
    • Views: 2,033
    July 24th, 2008, 12:45 PM Go to last post
  16. Breaststroke - Dry land weight training

    Started by h2o 2008, February 10th, 2008 04:58 PM
    • Replies: 2
    • Views: 9,167
    July 19th, 2008, 06:07 PM Go to last post
  17. changing workouts from OW to pool and then back - effects?

    Started by Rykno, June 24th, 2008 08:02 AM
    • Replies: 4
    • Views: 2,363
    July 19th, 2008, 12:10 PM Go to last post
    • Replies: 13
    • Views: 3,800
    July 18th, 2008, 01:11 PM Go to last post
  18. Complete Beginer

    Started by Vermonta, July 12th, 2008 05:43 PM
    • Replies: 2
    • Views: 2,122
    July 15th, 2008, 04:09 PM Go to last post
  19. I want a routine

    Started by NicoMVD, July 11th, 2008 01:32 PM
    • Replies: 2
    • Views: 1,778
    July 11th, 2008, 04:46 PM Go to last post
  20. 2 months to get back in shape!

    Started by mystiek, July 7th, 2008 03:34 PM
    • Replies: 0
    • Views: 2,562
    July 7th, 2008, 03:34 PM Go to last post
  21. Question Butterfly Workout needed!

    Started by idguru, January 14th, 2007 08:51 AM
    • Replies: 18
    • Views: 18,167
    July 4th, 2008, 03:53 AM Go to last post
  22. yesterday

    Started by swimman79, July 2nd, 2008 02:41 PM
    • Replies: 0
    • Views: 1,369
    July 2nd, 2008, 02:41 PM Go to last post
  23. First open swim, need workout plan help

    Started by Erin, March 25th, 2008 10:25 PM
    • Replies: 11
    • Views: 4,266
    June 30th, 2008, 01:44 PM Go to last post
  24. Workouts by George

    Started by geochuck, March 9th, 2008 07:27 PM
    • Replies: 9
    • Views: 4,381
    June 30th, 2008, 01:07 PM Go to last post

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