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Forum: Workouts

Post your favorite swimming workouts here. You can also find workouts in USMS member blogs.

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  1. If you are looking for variety and versatility, Mark's workouts are geared for you: Each daily workout has a specific focus and will range from sprinting, to long-distance, IM, and everything in between: even ice swimming!

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  2. Patrick's stroke & IM workouts are designed to get swimmers "race ready" for all IM events, as well as the 100s and 200s of the strokes.

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  3. Charlotte’s workouts are designed to build cardiovascular endurance, improve fitness and develop the ability to swim longer distances, at or a little below anaerobic threshold (with option to decrease intensity), with short rest, in preparation for participating in an Open Water competition, solo or recreational swims. Workouts include a warm up, drill/skills, main set and cool down.

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  4. Coach Retta's workouts are primarily sprint-based and are easily scaled to range in intensity and distance based on ability and swimmer time availability. Coach Retta also includes dryland activities within workouts on a periodic basis to stress the importance of core-driven swimming, as well as to maintain overall conditioning.

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  5. These workouts are challenging for any level athlete and are designed to get swimmers race ready for middle-distance events including the 200s of stroke, 400 IM and 500 Freestyle.

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  6. Scott's workouts are designed specifically for triathletes of all skill levels to help you reach your goals of becoming a stronger and faster swimmer with greater endurance.

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  7. Coach Kat’s workouts will be focused on maintaining fitness and core strength through swimming – two things that are very important for both expectant mothers and new mothers to maintain! Workouts will feature modifications for ability level, fitness level, and range of motion. There will be lots of variety to keep you engaged and coming back to the pool!

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    • Threads: 27
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  8. Archived Workouts Threads / Posts  Last Post

    View archived weekly workouts from past years

  1. cycles? correct training for the time of year

    Started by Alex Mason, November 3rd, 2008 06:19 AM
    • Replies: 3
    • Views: 1,689
    November 11th, 2008, 08:53 AM Go to last post
  2. The best $8 I've ever spent to workout

    Started by pwb, October 29th, 2008 11:01 PM
    • Replies: 4
    • Views: 1,985
    October 31st, 2008, 12:51 AM Go to last post
  3. Write my workout!

    Started by Lump, October 23rd, 2008 09:59 AM
    • Replies: 14
    • Views: 2,378
    October 24th, 2008, 04:44 PM Go to last post
  4. how much tapering?

    Started by richardjorge, September 10th, 2008 05:06 PM
    • Replies: 1
    • Views: 2,463
    October 22nd, 2008, 11:28 AM Go to last post
    • Replies: 1
    • Views: 2,640
    October 15th, 2008, 09:58 PM Go to last post
  5. Question Looking for Beginner Workouts

    Started by gatoruss, September 29th, 2008 08:28 AM
    • Replies: 5
    • Views: 3,468
    October 14th, 2008, 03:56 PM Go to last post
  6. It's just 25s

    Started by ehoch, October 7th, 2008 12:56 PM
    • Replies: 3
    • Views: 1,626
    October 8th, 2008, 12:23 PM Go to last post
  7. First Lactic + List of excuses

    Started by ehoch, September 29th, 2008 04:16 PM
    • Replies: 7
    • Views: 2,826
    October 5th, 2008, 11:26 PM Go to last post
  8. Cardio/strength/swimming Workouts

    Started by chattcatdaddy, October 4th, 2008 02:25 AM
    • Replies: 3
    • Views: 3,262
    October 5th, 2008, 11:17 PM Go to last post
  9. Fun and fast gone??

    Started by geochuck, October 3rd, 2008 12:44 PM
    • Replies: 17
    • Views: 2,319
    October 5th, 2008, 11:44 AM Go to last post
  10. Missing the water

    Started by Kelgold, May 25th, 2008 01:03 PM
    • Replies: 12
    • Views: 3,793
    September 29th, 2008, 11:04 AM Go to last post
  11. Question Back on the Block

    Started by meredith, September 24th, 2008 09:24 AM
    • Replies: 0
    • Views: 1,414
    September 24th, 2008, 09:24 AM Go to last post
  12. Question HELP (sorry if duplicated elsewhere...)

    Started by Nikki819, September 21st, 2008 12:34 AM
    • Replies: 3
    • Views: 1,976
    September 22nd, 2008, 12:47 AM Go to last post
  13. FRUSTRATED..I can't find loyal swimming buddies!

    Started by Swimalison, September 9th, 2008 11:52 AM
    • Replies: 15
    • Views: 2,987
    September 20th, 2008, 06:42 AM Go to last post
  14. Paced or Interval

    Started by MindTrikSwimmer, September 15th, 2008 07:16 PM
    • Replies: 2
    • Views: 1,447
    September 19th, 2008, 04:29 PM Go to last post
  15. Request for LONG distance training (?)

    Started by Leonard Jansen, January 9th, 2004 03:51 PM
    4 Pages
    1 2 3 4
    • Replies: 65
    • Views: 14,713
    September 13th, 2008, 06:51 PM Go to last post
  16. Kicking only workouts

    Started by ChicagoSwimmer, August 31st, 2008 02:45 PM
    • Replies: 8
    • Views: 2,611
    September 8th, 2008, 06:40 PM Go to last post
  17. Limited length student workouts

    Started by stumpotron, September 8th, 2008 12:32 AM
    • Replies: 0
    • Views: 1,777
    September 8th, 2008, 12:32 AM Go to last post
  18. My workout

    Started by Lump, August 20th, 2008 02:29 PM
    • Replies: 11
    • Views: 2,580
    September 7th, 2008, 08:12 AM Go to last post
  19. Anyone have a good 200 free workout?

    Started by LonghornbackinTX, August 30th, 2008 11:36 PM
    • Replies: 12
    • Views: 3,686
    September 5th, 2008, 01:16 AM Go to last post
  20. Ideas for kicking only workouts

    Started by ChicagoSwimmer, August 31st, 2008 02:26 PM
    • Replies: 4
    • Views: 1,883
    September 3rd, 2008, 10:45 AM Go to last post
  21. Workout Advice for Swimmers / Runners Build? (w/Photos)

    Started by OCanada, August 26th, 2008 01:15 PM
    • Replies: 7
    • Views: 15,424
    August 30th, 2008, 10:21 PM Go to last post
  22. Swimming Less/Lifting more for sprints?

    Started by gaash, August 21st, 2008 09:42 AM
    • Replies: 6
    • Views: 2,566
    August 24th, 2008, 11:05 AM Go to last post
  23. Old Janet Evans' workouts?

    Started by MAC swimmer, April 27th, 2008 12:33 PM
    • Replies: 12
    • Views: 8,300
    August 21st, 2008, 02:54 PM Go to last post
  24. Need some help...

    Started by samsullivan, August 18th, 2008 06:36 PM
    • Replies: 1
    • Views: 1,344
    August 18th, 2008, 10:43 PM Go to last post

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