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Forum: Workouts

Post your favorite swimming workouts here. You can also find workouts in USMS member blogs.

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  1. If you are looking for variety and versatility, Mark's workouts are geared for you: Each daily workout has a specific focus and will range from sprinting, to long-distance, IM, and everything in between: even ice swimming!

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  2. Patrick's stroke & IM workouts are designed to get swimmers "race ready" for all IM events, as well as the 100s and 200s of the strokes.

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  3. Charlotte’s workouts are designed to build cardiovascular endurance, improve fitness and develop the ability to swim longer distances, at or a little below anaerobic threshold (with option to decrease intensity), with short rest, in preparation for participating in an Open Water competition, solo or recreational swims. Workouts include a warm up, drill/skills, main set and cool down.

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  4. Coach Retta's workouts are primarily sprint-based and are easily scaled to range in intensity and distance based on ability and swimmer time availability. Coach Retta also includes dryland activities within workouts on a periodic basis to stress the importance of core-driven swimming, as well as to maintain overall conditioning.

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  5. These workouts are challenging for any level athlete and are designed to get swimmers race ready for middle-distance events including the 200s of stroke, 400 IM and 500 Freestyle.

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  6. Scott's workouts are designed specifically for triathletes of all skill levels to help you reach your goals of becoming a stronger and faster swimmer with greater endurance.

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  7. Coach Kat’s workouts will be focused on maintaining fitness and core strength through swimming – two things that are very important for both expectant mothers and new mothers to maintain! Workouts will feature modifications for ability level, fitness level, and range of motion. There will be lots of variety to keep you engaged and coming back to the pool!

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  8. Archived Workouts Threads / Posts  Last Post

    View archived weekly workouts from past years

  1. Question Looking for Beginner Workouts

    Started by gatoruss, September 29th, 2008 09:28 AM
    • Replies: 5
    • Views: 3,353
    October 14th, 2008, 04:56 PM Go to last post
  2. It's just 25s

    Started by ehoch, October 7th, 2008 01:56 PM
    • Replies: 3
    • Views: 1,585
    October 8th, 2008, 01:23 PM Go to last post
  3. First Lactic + List of excuses

    Started by ehoch, September 29th, 2008 05:16 PM
    • Replies: 7
    • Views: 2,688
    October 6th, 2008, 12:26 AM Go to last post
  4. Cardio/strength/swimming Workouts

    Started by chattcatdaddy, October 4th, 2008 03:25 AM
    • Replies: 3
    • Views: 3,177
    October 6th, 2008, 12:17 AM Go to last post
  5. Fun and fast gone??

    Started by geochuck, October 3rd, 2008 01:44 PM
    • Replies: 17
    • Views: 2,286
    October 5th, 2008, 12:44 PM Go to last post
  6. Missing the water

    Started by Kelgold, May 25th, 2008 02:03 PM
    • Replies: 12
    • Views: 3,698
    September 29th, 2008, 12:04 PM Go to last post
  7. Question Back on the Block

    Started by meredith, September 24th, 2008 10:24 AM
    • Replies: 0
    • Views: 1,374
    September 24th, 2008, 10:24 AM Go to last post
  8. Question HELP (sorry if duplicated elsewhere...)

    Started by Nikki819, September 21st, 2008 01:34 AM
    • Replies: 3
    • Views: 1,859
    September 22nd, 2008, 01:47 AM Go to last post
  9. FRUSTRATED..I can't find loyal swimming buddies!

    Started by Swimalison, September 9th, 2008 12:52 PM
    • Replies: 15
    • Views: 2,953
    September 20th, 2008, 07:42 AM Go to last post
  10. Paced or Interval

    Started by MindTrikSwimmer, September 15th, 2008 08:16 PM
    • Replies: 2
    • Views: 1,420
    September 19th, 2008, 05:29 PM Go to last post
  11. Request for LONG distance training (?)

    Started by Leonard Jansen, January 9th, 2004 04:51 PM
    4 Pages
    1 2 3 4
    • Replies: 65
    • Views: 14,397
    September 13th, 2008, 07:51 PM Go to last post
  12. Kicking only workouts

    Started by ChicagoSwimmer, August 31st, 2008 03:45 PM
    • Replies: 8
    • Views: 2,548
    September 8th, 2008, 07:40 PM Go to last post
  13. Limited length student workouts

    Started by stumpotron, September 8th, 2008 01:32 AM
    • Replies: 0
    • Views: 1,689
    September 8th, 2008, 01:32 AM Go to last post
  14. My workout

    Started by Lump, August 20th, 2008 03:29 PM
    • Replies: 11
    • Views: 2,510
    September 7th, 2008, 09:12 AM Go to last post
  15. Anyone have a good 200 free workout?

    Started by LonghornbackinTX, August 31st, 2008 12:36 AM
    • Replies: 12
    • Views: 3,474
    September 5th, 2008, 02:16 AM Go to last post
  16. Ideas for kicking only workouts

    Started by ChicagoSwimmer, August 31st, 2008 03:26 PM
    • Replies: 4
    • Views: 1,840
    September 3rd, 2008, 11:45 AM Go to last post
  17. Workout Advice for Swimmers / Runners Build? (w/Photos)

    Started by OCanada, August 26th, 2008 02:15 PM
    • Replies: 7
    • Views: 15,011
    August 30th, 2008, 11:21 PM Go to last post
  18. Swimming Less/Lifting more for sprints?

    Started by gaash, August 21st, 2008 10:42 AM
    • Replies: 6
    • Views: 2,527
    August 24th, 2008, 12:05 PM Go to last post
  19. Old Janet Evans' workouts?

    Started by MAC swimmer, April 27th, 2008 01:33 PM
    • Replies: 12
    • Views: 7,936
    August 21st, 2008, 03:54 PM Go to last post
  20. Need some help...

    Started by samsullivan, August 18th, 2008 07:36 PM
    • Replies: 1
    • Views: 1,322
    August 18th, 2008, 11:43 PM Go to last post
  21. Gym workouts for swimmers?

    Started by tygrr94, August 10th, 2008 10:38 PM
    • Replies: 4
    • Views: 10,904
    August 17th, 2008, 06:19 PM Go to last post
  22. I need good advice fast

    Started by jzooboy, August 12th, 2008 03:10 PM
    • Replies: 2
    • Views: 1,472
    August 15th, 2008, 12:46 PM Go to last post
  23. Starting swimming again

    Started by 290984, August 9th, 2008 10:35 AM
    • Replies: 2
    • Views: 2,562
    August 11th, 2008, 08:47 AM Go to last post
  24. Swimming for student

    Started by SwimSkiKU, July 1st, 2008 05:10 PM
    • Replies: 4
    • Views: 1,969
    August 10th, 2008, 10:54 PM Go to last post
  25. 5 week workout plan for first open water swim?

    Started by Cocoman25, August 3rd, 2008 12:18 AM
    • Replies: 2
    • Views: 2,300
    August 3rd, 2008, 01:58 PM Go to last post

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