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Forum: Workouts

Post your favorite swimming workouts here. You can also find workouts in USMS member blogs.

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  1. If you are looking for variety and versatility, Elizabeth's workouts are geared for you: Each daily workout has a specific focus and will range from sprinting, to long-distance, IM, and everything in between: even ice swimming!

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  2. Dean's stroke & IM workouts are designed to get swimmers "race ready" for all IM events, as well as the 100s and 200s of the strokes.

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    • Threads: 898
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  3. Mark’s workouts are designed to build cardiovascular endurance, improve fitness and develop the ability to swim longer distances, at or a little below anaerobic threshold (with option to decrease intensity), with short rest, in preparation for participating in an Open Water competition, solo or recreational swims. Workouts include a warm up, drill/skills, main set and cool down.

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    • Threads: 150
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  4. Coach Trey's workouts are primarily sprint-based and are easily scaled to range in intensity and distance based on ability and swimmer time availability. Coach Trey also includes dryland activities within workouts on a periodic basis to stress the importance of core-driven swimming, as well as to maintain overall conditioning.

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    • Threads: 152
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  5. These workouts are challenging for any level athlete and are designed to get swimmers race ready for middle-distance events including the 200s of stroke, 400 IM and 500 Freestyle.

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    • Threads: 152
    • Posts: 196
  6. Shaunna's workouts are designed specifically for triathletes of all skill levels to help you reach your goals of becoming a stronger and faster swimmer with greater endurance.

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    • Threads: 127
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  7. Do you need a workout with some wiggle room for temporary or permanent mobility limitations? These workouts will help you maintain fitness and core strength through swimming. Be sure to consult your doctor about swim training after injury or with limited mobility.

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    • Threads: 150
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  8. Archived Workouts Threads / Posts  Last Post

    View archived weekly workouts from past years

  1. Team in San Fran?

    Started by pwb, March 13th, 2009 03:01 PM
    • Replies: 9
    • Views: 3,056
    March 17th, 2009, 12:54 AM Go to last post
  2. Swimman vs. Finis Swimp3v2

    Started by morrisericd, March 4th, 2009 08:40 AM
    • Replies: 4
    • Views: 4,781
    March 10th, 2009, 10:17 PM Go to last post
  3. Learning the SDK

    Started by coachtoml, March 4th, 2009 07:36 PM
    • Replies: 1
    • Views: 3,480
    March 4th, 2009, 07:57 PM Go to last post
  4. Triathlete turned Butterflyer

    Started by born2fly_pl, March 3rd, 2009 09:52 PM
    • Replies: 4
    • Views: 2,212
    March 4th, 2009, 02:36 PM Go to last post
  5. beginner workout help

    Started by Saucier, March 4th, 2009 12:39 PM
    • Replies: 0
    • Views: 2,596
    March 4th, 2009, 12:39 PM Go to last post
  6. Smile Training for open water swims

    Started by astanish, March 3rd, 2009 04:58 PM
    • Replies: 1
    • Views: 2,485
    March 4th, 2009, 08:27 AM Go to last post
  7. Getting under 1:00 for the 100 Yd

    Started by coachtoml, February 15th, 2009 08:13 PM
    • Replies: 15
    • Views: 5,490
    March 1st, 2009, 08:08 PM Go to last post
  8. Pull Workouts

    Started by Jocelynch, December 1st, 2008 11:24 AM
    • Replies: 4
    • Views: 4,606
    February 20th, 2009, 07:00 PM Go to last post
  9. Stagnant swimming slowing down

    Started by Cmonster, December 8th, 2008 09:36 AM
    • Replies: 4
    • Views: 2,936
    February 16th, 2009, 09:06 PM Go to last post
  10. Breaststroke Kick

    Started by jordangregory, December 3rd, 2008 10:41 PM
    • Replies: 13
    • Views: 7,150
    February 13th, 2009, 11:43 PM Go to last post
  11. New Swimmer Workouts

    Started by choo, February 13th, 2009 02:27 AM
    • Replies: 0
    • Views: 2,334
    February 13th, 2009, 02:27 AM Go to last post
  12. Work out Advice needed: Getting under 1:00.

    Started by coachtoml, December 23rd, 2008 12:30 PM
    • Replies: 12
    • Views: 3,707
    February 12th, 2009, 08:19 PM Go to last post
  13. Well, that's a bit of a shame...

    Started by Slid, January 16th, 2009 09:02 AM
    2 Pages
    1 2
    • Replies: 34
    • Views: 5,243
    February 3rd, 2009, 09:28 AM Go to last post
  14. Getting back into competitive swimming

    Started by Fry87, January 15th, 2009 06:02 PM
    • Replies: 0
    • Views: 3,292
    January 15th, 2009, 06:02 PM Go to last post
  15. Digital Current Controller

    Started by CynthiaGillis, December 31st, 2008 01:59 PM
    • Replies: 2
    • Views: 1,827
    January 8th, 2009, 11:07 AM Go to last post
    • Replies: 0
    • Views: 2,240
    January 6th, 2009, 06:55 AM Go to last post
  16. I could use some direction

    Started by heythorp, November 13th, 2008 02:05 PM
    2 Pages
    1 2
    • Replies: 21
    • Views: 4,460
    January 3rd, 2009, 12:16 PM Go to last post
  17. Online Coaching Program Application Available

    Started by matysekj, December 5th, 2008 08:13 PM
    • Replies: 1
    • Views: 2,047
    December 22nd, 2008, 12:03 PM Go to last post
    • Replies: 15
    • Views: 7,158
    December 11th, 2008, 10:07 AM Go to last post
    • Replies: 0
    • Views: 2,758
    December 9th, 2008, 03:57 PM Go to last post
  18. Ripped Off & Remixed

    Started by pwb, November 19th, 2008 01:37 PM
    • Replies: 4
    • Views: 2,328
    December 8th, 2008, 11:12 PM Go to last post
  19. Former competitive swimmer, needs lots of help

    Started by _Josh, December 2nd, 2008 04:04 AM
    • Replies: 4
    • Views: 6,913
    December 3rd, 2008, 09:59 AM Go to last post
  20. Dolphin Kick improvement

    Started by mykl, November 26th, 2008 05:29 PM
    • Replies: 6
    • Views: 9,687
    December 3rd, 2008, 08:03 AM Go to last post
    • Replies: 0
    • Views: 1,952
    December 2nd, 2008, 01:02 AM Go to last post
  21. Do i have to rotate my hips during pulling sets?

    Started by DFcoyoacan, September 9th, 2008 01:54 AM
    • Replies: 3
    • Views: 2,758
    November 28th, 2008, 08:26 PM Go to last post

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