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Forum: Workouts

Post your favorite swimming workouts here. You can also find workouts in USMS member blogs.

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  1. If you are looking for variety and versatility, Celia's workouts are geared for you: Each daily workout has a specific focus and will range from sprinting, to long-distance, IM, and everything in between!

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  2. Larissa's stroke & IM workouts are designed to get swimmers "race ready" for all IM events, as well as the 100s and 200s of the strokes.

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    • Threads: 969
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  3. Greg’s workouts are designed for swimmers who compete or just enjoy swimming in open water events or multisport events that include open water swimming. Open water swimmers, triathletes, swim/run athletes, anyone with a little curiosity about open water swimming or maybe just looking for some new workout ideas. All are welcome and encouraged to join the fun. There will be something for solo swimmers, small training groups and even a pool full of swimmers for you coaches looking for something different.

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    • Threads: 227
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  4. Stuart's workouts are more intensity rather than yardage based, and focus on all energy systems of the body. Workouts are easily scaled to range in intensity and distance based on ability and swimmer time availability. Stuart also includes dryland activities within workouts on a periodic basis to stress the importance of core-driven swimming, as well as to maintain overall conditioning.

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    • Threads: 248
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  5. These workouts are challenging for any level athlete and are designed to get swimmers race ready for middle-distance events including the 200s of stroke, 400 IM and 500 Freestyle.

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    • Threads: 226
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  6. Suzy's workouts are designed specifically for triathletes of all skill levels to help you reach your goals of becoming a stronger and faster swimmer with greater endurance.

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    • Threads: 166
    • Posts: 202
  7. Do you need a workout with some wiggle room for temporary or permanent mobility limitations? These workouts will help you maintain fitness and core strength through swimming. Be sure to consult your doctor about swim training after injury or with limited mobility.

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    • Threads: 225
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  8. Archived Workouts Threads / Posts  Last Post

    View archived weekly workouts from past years

  1. Intermediate Swimming Workouts - By Andy

    Started by Typhoons Coach, December 3rd, 2008 10:10 AM
    3 Pages
    1 2 3
    swim, swim workouts, swimming, swimming workouts, workouts
    • Replies: 51
    • Views: 72,283
    June 10th, 2009, 07:23 AM Go to last post
  2. (Moved from General).....Training Plan Question

    Started by ralphy5555, October 23rd, 2008 01:23 PM
    • Replies: 7
    • Views: 4,081
    May 27th, 2009, 02:24 PM Go to last post
  3. Monster Kicking Set

    Started by Hoshi, May 21st, 2009 06:16 PM
    • Replies: 0
    • Views: 3,655
    May 21st, 2009, 06:16 PM Go to last post
  4. Where to start?

    Started by thedestro, May 14th, 2009 10:58 PM
    • Replies: 1
    • Views: 3,680
    May 15th, 2009, 09:56 AM Go to last post
  5. Good book for 4000,5000,6000y workouts?

    Started by BigBrother, April 4th, 2009 01:24 AM
    • Replies: 4
    • Views: 4,166
    May 2nd, 2009, 09:13 PM Go to last post
  6. BreastStroke Workouts Needed,plz reply!!!

    Started by Aminedesign, April 28th, 2009 09:35 AM
    • Replies: 0
    • Views: 2,697
    April 28th, 2009, 09:35 AM Go to last post
  7. Workouts Question.

    Started by Aminedesign, April 27th, 2009 08:43 AM
    • Replies: 0
    • Views: 2,647
    April 27th, 2009, 08:43 AM Go to last post
  8. Breast is Best

    Started by swimbreast, April 23rd, 2009 09:44 PM
    • Replies: 2
    • Views: 2,919
    April 24th, 2009, 12:43 PM Go to last post
  9. 7k on Saturday

    Started by swimbreast, April 5th, 2009 02:09 PM
    • Replies: 0
    • Views: 2,176
    April 5th, 2009, 02:09 PM Go to last post
  10. Cool combat side stroke

    Started by 27navyseal09, April 3rd, 2009 11:53 PM
    • Replies: 1
    • Views: 5,737
    April 4th, 2009, 01:18 PM Go to last post
  11. I'm Back...

    Started by oneradtek202, November 17th, 2008 12:18 AM
    • Replies: 6
    • Views: 3,409
    March 31st, 2009, 12:05 AM Go to last post
  12. Getting it back after an illness.

    Started by swimbreast, March 30th, 2009 10:50 AM
    • Replies: 0
    • Views: 2,249
    March 30th, 2009, 10:50 AM Go to last post
  13. Form and breathing advice needed

    Started by yocalamitysam, February 21st, 2009 10:54 AM
    • Replies: 6
    • Views: 3,499
    March 17th, 2009, 03:27 PM Go to last post
  14. Team in San Fran?

    Started by pwb, March 13th, 2009 02:01 PM
    • Replies: 9
    • Views: 3,707
    March 16th, 2009, 11:54 PM Go to last post
  15. Swimman vs. Finis Swimp3v2

    Started by morrisericd, March 4th, 2009 07:40 AM
    • Replies: 4
    • Views: 5,458
    March 10th, 2009, 09:17 PM Go to last post
  16. Learning the SDK

    Started by coachtoml, March 4th, 2009 06:36 PM
    • Replies: 1
    • Views: 4,127
    March 4th, 2009, 06:57 PM Go to last post
  17. Triathlete turned Butterflyer

    Started by born2fly_pl, March 3rd, 2009 08:52 PM
    • Replies: 4
    • Views: 2,778
    March 4th, 2009, 01:36 PM Go to last post
  18. beginner workout help

    Started by Saucier, March 4th, 2009 11:39 AM
    • Replies: 0
    • Views: 3,053
    March 4th, 2009, 11:39 AM Go to last post
  19. Smile Training for open water swims

    Started by astanish, March 3rd, 2009 03:58 PM
    • Replies: 1
    • Views: 3,075
    March 4th, 2009, 07:27 AM Go to last post
  20. Getting under 1:00 for the 100 Yd

    Started by coachtoml, February 15th, 2009 07:13 PM
    • Replies: 15
    • Views: 6,520
    March 1st, 2009, 07:08 PM Go to last post
  21. Pull Workouts

    Started by Jocelynch, December 1st, 2008 10:24 AM
    • Replies: 4
    • Views: 5,177
    February 20th, 2009, 06:00 PM Go to last post
  22. Stagnant swimming slowing down

    Started by Cmonster, December 8th, 2008 08:36 AM
    • Replies: 4
    • Views: 3,545
    February 16th, 2009, 08:06 PM Go to last post
  23. Breaststroke Kick

    Started by jordangregory, December 3rd, 2008 09:41 PM
    • Replies: 13
    • Views: 8,048
    February 13th, 2009, 10:43 PM Go to last post
  24. New Swimmer Workouts

    Started by choo, February 13th, 2009 01:27 AM
    • Replies: 0
    • Views: 2,816
    February 13th, 2009, 01:27 AM Go to last post
  25. Work out Advice needed: Getting under 1:00.

    Started by coachtoml, December 23rd, 2008 11:30 AM
    • Replies: 12
    • Views: 4,376
    February 12th, 2009, 07:19 PM Go to last post

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