Page 11 of 28 FirstFirst ... 78910111213141521 ... LastLast
Threads 251 to 275 of 682

Forum: Workouts

Post your favorite swimming workouts here. You can also find workouts in USMS member blogs.

Sub-Forums Threads / Posts  Last Post

  1. If you are looking for variety and versatility, Mark's workouts are geared for you: Each daily workout has a specific focus and will range from sprinting, to long-distance, IM, and everything in between: even ice swimming!

    Forum Actions:

    Forum Statistics:

    • Threads: 800
    • Posts: 1,490
  2. Andrew's stroke & IM workouts are designed to get swimmers "race ready" for all IM events, as well as the 100s and 200s of the strokes.

    Forum Actions:

    Forum Statistics:

    • Threads: 829
    • Posts: 1,164
  3. Charlotte’s workouts are designed to build cardiovascular endurance, improve fitness and develop the ability to swim longer distances, at or a little below anaerobic threshold (with option to decrease intensity), with short rest, in preparation for participating in an Open Water competition, solo or recreational swims. Workouts include a warm up, drill/skills, main set and cool down.

    Forum Actions:

    Forum Statistics:

    • Threads: 86
    • Posts: 141
  4. Coach Retta's workouts are primarily sprint-based and are easily scaled to range in intensity and distance based on ability and swimmer time availability. Coach Retta also includes dryland activities within workouts on a periodic basis to stress the importance of core-driven swimming, as well as to maintain overall conditioning.

    Forum Actions:

    Forum Statistics:

    • Threads: 86
    • Posts: 139
  5. These workouts are challenging for any level athlete and are designed to get swimmers race ready for middle-distance events including the 200s of stroke, 400 IM and 500 Freestyle.

    Forum Actions:

    Forum Statistics:

    • Threads: 87
    • Posts: 110
  6. Scott's workouts are designed specifically for triathletes of all skill levels to help you reach your goals of becoming a stronger and faster swimmer with greater endurance.

    Forum Actions:

    Forum Statistics:

    • Threads: 88
    • Posts: 97
  7. Coach Kat’s workouts will be focused on maintaining fitness and core strength through swimming – two things that are very important for both expectant mothers and new mothers to maintain! Workouts will feature modifications for ability level, fitness level, and range of motion. There will be lots of variety to keep you engaged and coming back to the pool!

    Forum Actions:

    Forum Statistics:

    • Threads: 87
    • Posts: 115
  8. Archived Workouts Threads / Posts  Last Post

    View archived weekly workouts from past years

    • Replies: 0
    • Views: 2,044
    January 6th, 2009, 05:55 AM Go to last post
  1. I could use some direction

    Started by heythorp, November 13th, 2008 01:05 PM
    2 Pages
    1 2
    • Replies: 21
    • Views: 3,991
    January 3rd, 2009, 11:16 AM Go to last post
  2. Online Coaching Program Application Available

    Started by matysekj, December 5th, 2008 07:13 PM
    • Replies: 1
    • Views: 1,840
    December 22nd, 2008, 11:03 AM Go to last post
    • Replies: 15
    • Views: 6,649
    December 11th, 2008, 09:07 AM Go to last post
    • Replies: 0
    • Views: 2,519
    December 9th, 2008, 02:57 PM Go to last post
  3. Ripped Off & Remixed

    Started by pwb, November 19th, 2008 12:37 PM
    • Replies: 4
    • Views: 2,094
    December 8th, 2008, 10:12 PM Go to last post
  4. Former competitive swimmer, needs lots of help

    Started by _Josh, December 2nd, 2008 03:04 AM
    • Replies: 4
    • Views: 6,065
    December 3rd, 2008, 08:59 AM Go to last post
  5. Dolphin Kick improvement

    Started by mykl, November 26th, 2008 04:29 PM
    • Replies: 6
    • Views: 9,235
    December 3rd, 2008, 07:03 AM Go to last post
    • Replies: 0
    • Views: 1,711
    December 2nd, 2008, 12:02 AM Go to last post
  6. Do i have to rotate my hips during pulling sets?

    Started by DFcoyoacan, September 9th, 2008 12:54 AM
    • Replies: 3
    • Views: 2,473
    November 28th, 2008, 07:26 PM Go to last post
  7. Using a pull buoy: helpful or damaging to technique??

    Started by DFcoyoacan, October 7th, 2008 12:14 PM
    • Replies: 3
    • Views: 4,874
    November 28th, 2008, 07:25 PM Go to last post
  8. Short axis drills?

    Started by aquatune, October 7th, 2008 02:31 PM
    2 Pages
    1 2
    • Replies: 25
    • Views: 6,067
    November 28th, 2008, 07:22 PM Go to last post
  9. Exclamation New FREE workouts database online

    Started by coachnate, April 25th, 2008 05:22 PM
    2 Pages
    1 2
    • Replies: 21
    • Views: 12,930
    November 26th, 2008, 08:34 AM Go to last post
  10. Question Beginner workout for a boxing wanna-be with weight issues

    Started by hazeleyedg33k, November 20th, 2008 12:02 PM
    • Replies: 2
    • Views: 2,292
    November 21st, 2008, 08:30 AM Go to last post
  11. cycles? correct training for the time of year

    Started by Alex Mason, November 3rd, 2008 06:19 AM
    • Replies: 3
    • Views: 1,903
    November 11th, 2008, 08:53 AM Go to last post
  12. The best $8 I've ever spent to workout

    Started by pwb, October 29th, 2008 11:01 PM
    • Replies: 4
    • Views: 2,165
    October 31st, 2008, 12:51 AM Go to last post
  13. Write my workout!

    Started by Lump, October 23rd, 2008 09:59 AM
    • Replies: 14
    • Views: 2,721
    October 24th, 2008, 04:44 PM Go to last post
  14. how much tapering?

    Started by richardjorge, September 10th, 2008 05:06 PM
    • Replies: 1
    • Views: 2,817
    October 22nd, 2008, 11:28 AM Go to last post
    • Replies: 1
    • Views: 2,831
    October 15th, 2008, 09:58 PM Go to last post
  15. Question Looking for Beginner Workouts

    Started by gatoruss, September 29th, 2008 08:28 AM
    • Replies: 5
    • Views: 3,748
    October 14th, 2008, 03:56 PM Go to last post
  16. It's just 25s

    Started by ehoch, October 7th, 2008 12:56 PM
    • Replies: 3
    • Views: 1,779
    October 8th, 2008, 12:23 PM Go to last post
  17. First Lactic + List of excuses

    Started by ehoch, September 29th, 2008 04:16 PM
    • Replies: 7
    • Views: 3,342
    October 5th, 2008, 11:26 PM Go to last post
  18. Cardio/strength/swimming Workouts

    Started by chattcatdaddy, October 4th, 2008 02:25 AM
    • Replies: 3
    • Views: 3,564
    October 5th, 2008, 11:17 PM Go to last post
  19. Fun and fast gone??

    Started by geochuck, October 3rd, 2008 12:44 PM
    • Replies: 17
    • Views: 2,656
    October 5th, 2008, 11:44 AM Go to last post
  20. Missing the water

    Started by Kelgold, May 25th, 2008 01:03 PM
    • Replies: 12
    • Views: 4,350
    September 29th, 2008, 11:04 AM Go to last post

Page 11 of 28 FirstFirst ... 78910111213141521 ... LastLast

Forum Information and Options

Users Browsing this Forum

There are currently 12 users browsing this forum. (3 members & 9 guests)

  1. laur012,
  2. rcclemson,
  3. solitude

Thread Display Options

Use this control to limit the display of threads to those newer than the specified time frame.

Allows you to choose the data by which the thread list will be sorted.

Order threads in...

Note: when sorting by date, 'descending order' will show the newest results first.

Icon Legend

Contains unread posts
Contains unread posts
Contains no unread posts
Contains no unread posts
More than 20 replies or 250 views
Hot thread with unread posts
More than 20 replies or 250 views
Hot thread with no unread posts
Closed Thread
Thread is closed
Thread Contains a Message Written By You
You have posted in this thread

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •