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Forum: Workouts

Post your favorite swimming workouts here. You can also find workouts in USMS member blogs.

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  1. If you are looking for variety and versatility, Mark's workouts are geared for you: Each daily workout has a specific focus and will range from sprinting, to long-distance, IM, and everything in between: even ice swimming!

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  2. Andrew's stroke & IM workouts are designed to get swimmers "race ready" for all IM events, as well as the 100s and 200s of the strokes.

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  3. Charlotte’s workouts are designed to build cardiovascular endurance, improve fitness and develop the ability to swim longer distances, at or a little below anaerobic threshold (with option to decrease intensity), with short rest, in preparation for participating in an Open Water competition, solo or recreational swims. Workouts include a warm up, drill/skills, main set and cool down.

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  4. Coach Retta's workouts are primarily sprint-based and are easily scaled to range in intensity and distance based on ability and swimmer time availability. Coach Retta also includes dryland activities within workouts on a periodic basis to stress the importance of core-driven swimming, as well as to maintain overall conditioning.

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    • Threads: 102
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  5. These workouts are challenging for any level athlete and are designed to get swimmers race ready for middle-distance events including the 200s of stroke, 400 IM and 500 Freestyle.

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    • Threads: 104
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  6. Scott's workouts are designed specifically for triathletes of all skill levels to help you reach your goals of becoming a stronger and faster swimmer with greater endurance.

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    • Threads: 104
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  7. Coach Kat’s workouts will be focused on maintaining fitness and core strength through swimming – two things that are very important for both expectant mothers and new mothers to maintain! Workouts will feature modifications for ability level, fitness level, and range of motion. There will be lots of variety to keep you engaged and coming back to the pool!

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    • Threads: 103
    • Posts: 142
  8. Archived Workouts Threads / Posts  Last Post

    View archived weekly workouts from past years

  1. Stagnant swimming slowing down

    Started by Cmonster, December 8th, 2008 09:36 AM
    • Replies: 4
    • Views: 2,655
    February 16th, 2009, 09:06 PM Go to last post
  2. Breaststroke Kick

    Started by jordangregory, December 3rd, 2008 10:41 PM
    • Replies: 13
    • Views: 6,541
    February 13th, 2009, 11:43 PM Go to last post
  3. New Swimmer Workouts

    Started by choo, February 13th, 2009 02:27 AM
    • Replies: 0
    • Views: 2,169
    February 13th, 2009, 02:27 AM Go to last post
  4. Work out Advice needed: Getting under 1:00.

    Started by coachtoml, December 23rd, 2008 12:30 PM
    • Replies: 12
    • Views: 3,362
    February 12th, 2009, 08:19 PM Go to last post
  5. Well, that's a bit of a shame...

    Started by Slid, January 16th, 2009 09:02 AM
    2 Pages
    1 2
    • Replies: 34
    • Views: 4,689
    February 3rd, 2009, 09:28 AM Go to last post
  6. Getting back into competitive swimming

    Started by Fry87, January 15th, 2009 06:02 PM
    • Replies: 0
    • Views: 3,088
    January 15th, 2009, 06:02 PM Go to last post
  7. Digital Current Controller

    Started by CynthiaGillis, December 31st, 2008 01:59 PM
    • Replies: 2
    • Views: 1,628
    January 8th, 2009, 11:07 AM Go to last post
    • Replies: 0
    • Views: 2,066
    January 6th, 2009, 06:55 AM Go to last post
  8. I could use some direction

    Started by heythorp, November 13th, 2008 02:05 PM
    2 Pages
    1 2
    • Replies: 21
    • Views: 4,045
    January 3rd, 2009, 12:16 PM Go to last post
  9. Online Coaching Program Application Available

    Started by matysekj, December 5th, 2008 08:13 PM
    • Replies: 1
    • Views: 1,864
    December 22nd, 2008, 12:03 PM Go to last post
    • Replies: 15
    • Views: 6,749
    December 11th, 2008, 10:07 AM Go to last post
    • Replies: 0
    • Views: 2,568
    December 9th, 2008, 03:57 PM Go to last post
  10. Ripped Off & Remixed

    Started by pwb, November 19th, 2008 01:37 PM
    • Replies: 4
    • Views: 2,126
    December 8th, 2008, 11:12 PM Go to last post
  11. Former competitive swimmer, needs lots of help

    Started by _Josh, December 2nd, 2008 04:04 AM
    • Replies: 4
    • Views: 6,301
    December 3rd, 2008, 09:59 AM Go to last post
  12. Dolphin Kick improvement

    Started by mykl, November 26th, 2008 05:29 PM
    • Replies: 6
    • Views: 9,357
    December 3rd, 2008, 08:03 AM Go to last post
    • Replies: 0
    • Views: 1,742
    December 2nd, 2008, 01:02 AM Go to last post
  13. Do i have to rotate my hips during pulling sets?

    Started by DFcoyoacan, September 9th, 2008 01:54 AM
    • Replies: 3
    • Views: 2,519
    November 28th, 2008, 08:26 PM Go to last post
  14. Using a pull buoy: helpful or damaging to technique??

    Started by DFcoyoacan, October 7th, 2008 01:14 PM
    • Replies: 3
    • Views: 4,943
    November 28th, 2008, 08:25 PM Go to last post
  15. Short axis drills?

    Started by aquatune, October 7th, 2008 03:31 PM
    2 Pages
    1 2
    • Replies: 25
    • Views: 6,279
    November 28th, 2008, 08:22 PM Go to last post
  16. Exclamation New FREE workouts database online

    Started by coachnate, April 25th, 2008 06:22 PM
    2 Pages
    1 2
    • Replies: 21
    • Views: 13,166
    November 26th, 2008, 09:34 AM Go to last post
  17. Question Beginner workout for a boxing wanna-be with weight issues

    Started by hazeleyedg33k, November 20th, 2008 01:02 PM
    • Replies: 2
    • Views: 2,323
    November 21st, 2008, 09:30 AM Go to last post
  18. cycles? correct training for the time of year

    Started by Alex Mason, November 3rd, 2008 07:19 AM
    • Replies: 3
    • Views: 1,932
    November 11th, 2008, 09:53 AM Go to last post
  19. The best $8 I've ever spent to workout

    Started by pwb, October 30th, 2008 12:01 AM
    • Replies: 4
    • Views: 2,202
    October 31st, 2008, 01:51 AM Go to last post
  20. Write my workout!

    Started by Lump, October 23rd, 2008 10:59 AM
    • Replies: 14
    • Views: 2,796
    October 24th, 2008, 05:44 PM Go to last post
  21. how much tapering?

    Started by richardjorge, September 10th, 2008 06:06 PM
    • Replies: 1
    • Views: 2,879
    October 22nd, 2008, 12:28 PM Go to last post

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