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Forum: Workouts

Post your favorite swimming workouts here. You can also find workouts in USMS member blogs.

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  1. If you are looking for variety and versatility, Mark's workouts are geared for you: Each daily workout has a specific focus and will range from sprinting, to long-distance, IM, and everything in between: even ice swimming!

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  2. Patrick's stroke & IM workouts are designed to get swimmers "race ready" for all IM events, as well as the 100s and 200s of the strokes.

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    • Threads: 720
    • Posts: 972
  3. Scott's workouts are designed specifically for open water swimmers of all skill levels to help you swim longer distances with greater endurance.

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    • Threads: 917
    • Posts: 1,310
  4. Andrew has created a series of workouts that will prepare you for sprint swimming, including drills and sets designed to work the various parts of your races and then the race as a whole.

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    • Threads: 367
    • Posts: 1,973
  5. Forum Actions:

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    • Threads: 175
    • Posts: 738
  6. Laurie's workouts are designed to accommodate all levels of triathletes. Each week the workouts will contain a mix of technique and drills, endurance, lactate threshold work, pacing and negative splitting.

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    • Threads: 180
    • Posts: 215
  7. Jillian's workouts are geared toward expectant mothers of all abilities. A new mother in September 2014, Jillian believes that maintaining one's fitness level during pregnancy is important, and designs her workouts with health and enjoyment for both expectant moms and babies in mind.

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    • Threads: 203
    • Posts: 250
  1. Fresnoid's Freestyle Fiesta

    Started by Fresnoid, February 24th, 2012 11:19 PM
    2 Pages
    1 2
    • Replies: 26
    • Views: 9,056
    April 17th, 2014, 12:31 AM Go to last post
  2. Free workout generator

    Started by MMass, April 13th, 2014 07:51 PM
    • Replies: 0
    • Views: 1,583
    April 13th, 2014, 07:51 PM Go to last post
    • Replies: 0
    • Views: 1,506
    April 11th, 2014, 08:43 AM Go to last post
  3. Week #12: 3/17/2014 - 3/23/2014

    Started by hugger, March 16th, 2014 06:19 PM
    • Replies: 0
    • Views: 1,089
    March 16th, 2014, 06:19 PM Go to last post
  4. New Swimmer.

    Started by Stan B., June 8th, 2013 12:30 PM
    • Replies: 3
    • Views: 2,196
    February 28th, 2014, 08:59 AM Go to last post
  5. One Hour Workouts

    Started by Timswim, February 3rd, 2014 03:30 PM
    • Replies: 0
    • Views: 1,564
    February 3rd, 2014, 03:30 PM Go to last post
  6. One Hour Workouts

    Started by Timswim, February 3rd, 2014 03:29 PM
    • Replies: 0
    • Views: 1,147
    February 3rd, 2014, 03:29 PM Go to last post
  7. One Hour Workouts

    Started by Timswim, February 3rd, 2014 03:27 PM
    • Replies: 0
    • Views: 1,066
    February 3rd, 2014, 03:27 PM Go to last post
  8. One Hour Workouts

    Started by Timswim, February 3rd, 2014 03:26 PM
    • Replies: 0
    • Views: 996
    February 3rd, 2014, 03:26 PM Go to last post
  9. One Hour Workouts

    Started by Timswim, February 3rd, 2014 03:24 PM
    • Replies: 0
    • Views: 992
    February 3rd, 2014, 03:24 PM Go to last post
  10. One Hour Workouts

    Started by Timswim, February 3rd, 2014 03:18 PM
    • Replies: 0
    • Views: 979
    February 3rd, 2014, 03:18 PM Go to last post
  11. Workouts from a Former National Champion

    Started by mattharris87, October 29th, 2013 01:39 PM
    • Replies: 2
    • Views: 1,815
    October 30th, 2013, 10:34 AM Go to last post
  12. One Hour Workouts

    Started by Timswim, October 18th, 2013 07:56 PM
    • Replies: 0
    • Views: 1,357
    October 18th, 2013, 07:56 PM Go to last post
  13. One Hour Workouts

    Started by Timswim, October 17th, 2013 11:59 PM
    • Replies: 0
    • Views: 1,156
    October 17th, 2013, 11:59 PM Go to last post
  14. One Hour Workouts

    Started by Timswim, October 10th, 2013 10:26 PM
    • Replies: 0
    • Views: 1,258
    October 10th, 2013, 10:26 PM Go to last post
  15. The Boost Daily Swim

    Started by Boost Swimming, February 18th, 2013 06:30 PM
    2 Pages
    1 2
    • Replies: 25
    • Views: 4,345
    September 9th, 2013, 11:10 AM Go to last post
  16. One Hour Workouts

    Started by Timswim, July 3rd, 2013 12:42 AM
    • Replies: 0
    • Views: 1,325
    July 3rd, 2013, 12:42 AM Go to last post
  17. One Hour Workouts

    Started by Timswim, June 29th, 2013 12:11 AM
    • Replies: 0
    • Views: 1,073
    June 29th, 2013, 12:11 AM Go to last post
  18. One Hour Workouts

    Started by Timswim, June 28th, 2013 12:22 AM
    • Replies: 0
    • Views: 940
    June 28th, 2013, 12:22 AM Go to last post
  19. Stroke correction sets

    Started by josev, June 26th, 2013 07:21 AM
    • Replies: 0
    • Views: 888
    June 26th, 2013, 07:21 AM Go to last post
  20. One Hour Workouts

    Started by Timswim, June 25th, 2013 11:11 PM
    • Replies: 0
    • Views: 831
    June 25th, 2013, 11:11 PM Go to last post
  21. One Hour Workouts

    Started by Timswim, June 23rd, 2013 09:40 PM
    • Replies: 0
    • Views: 953
    June 23rd, 2013, 09:40 PM Go to last post
  22. Variety

    Started by wgn, June 10th, 2013 11:39 AM
    fast, fins, kick, rest, speed
    • Replies: 0
    • Views: 855
    June 10th, 2013, 11:39 AM Go to last post
  23. Question Workout suggestions for 55+ swimmers who specialize in 1650?

    Started by LinZ, April 14th, 2013 04:13 PM
    1500 freestyle, 1650 freestyle, older masters swimmer, workouts
    • Replies: 4
    • Views: 2,103
    June 3rd, 2013, 05:17 PM Go to last post
  24. Variety

    Started by wgn, May 21st, 2013 09:27 PM
    • Replies: 0
    • Views: 713
    May 21st, 2013, 09:27 PM Go to last post

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