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Forum: Workouts

Post your favorite swimming workouts here. You can also find workouts in USMS member blogs.

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  1. If you are looking for variety and versatility, Mark's workouts are geared for you: Each daily workout has a specific focus and will range from sprinting, to long-distance, IM, and everything in between: even ice swimming!

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  2. Andrew's stroke & IM workouts are designed to get swimmers "race ready" for all IM events, as well as the 100s and 200s of the strokes.

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    • Threads: 804
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  3. Charlotte’s workouts are designed to build cardiovascular endurance, improve fitness and develop the ability to swim longer distances, at or a little below anaerobic threshold (with option to decrease intensity), with short rest, in preparation for participating in an Open Water competition, solo or recreational swims. Workouts include a warm up, drill/skills, main set and cool down.

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  4. Coach Retta's workouts are primarily sprint-based and are easily scaled to range in intensity and distance based on ability and swimmer time availability. Coach Retta also includes dryland activities within workouts on a periodic basis to stress the importance of core-driven swimming, as well as to maintain overall conditioning.

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  5. These workouts are challenging for any level athlete and are designed to get swimmers race ready for middle-distance events including the 200s of stroke, 400 IM and 500 Freestyle.

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  6. Scott's workouts are designed specifically for triathletes of all skill levels to help you reach your goals of becoming a stronger and faster swimmer with greater endurance.

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  7. Coach Kat’s workouts will be focused on maintaining fitness and core strength through swimming – two things that are very important for both expectant mothers and new mothers to maintain! Workouts will feature modifications for ability level, fitness level, and range of motion. There will be lots of variety to keep you engaged and coming back to the pool!

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    • Threads: 61
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  8. Archived Workouts Threads / Posts  Last Post

    View archived weekly workouts from past years

  1. Oct 5 - 11, 2015

    Started by shoftiezer, October 2nd, 2015 05:38 PM
    • Replies: 1
    • Views: 1,735
    November 18th, 2015, 03:11 PM Go to last post
  2. Challenging sets

    Started by RobertP876, November 17th, 2015 03:56 PM
    • Replies: 0
    • Views: 1,742
    November 17th, 2015, 03:56 PM Go to last post
  3. Nov 16 - 22, 2015

    Started by shoftiezer, November 14th, 2015 08:06 PM
    • Replies: 0
    • Views: 1,394
    November 14th, 2015, 08:06 PM Go to last post
  4. Betsy's 1 Hr Workouts

    Started by Betsy, September 3rd, 2009 05:39 PM
    49 Pages
    1 2 3 4 5 ... 49
    • Replies: 976
    • Views: 181,227
    November 5th, 2015, 04:15 AM Go to last post
  5. September 27-October 3, 2015 High Intensity Workouts

    Started by alevasseur, September 25th, 2015 09:33 AM
    • Replies: 0
    • Views: 1,704
    September 25th, 2015, 09:33 AM Go to last post
  6. Freestyle and Breaststroke conditioning

    Started by AlexMuni1, May 31st, 2015 02:45 PM
    • Replies: 3
    • Views: 2,383
    June 21st, 2015, 02:17 PM Go to last post
  7. Swimming and Crossfit

    Started by Rick Challoner, June 4th, 2015 01:18 PM
    • Replies: 4
    • Views: 2,869
    June 19th, 2015, 02:17 PM Go to last post
  8. tips to improve lung capacity

    Started by jenniferLH, July 7th, 2014 02:29 PM
    • Replies: 8
    • Views: 5,418
    May 3rd, 2015, 08:05 PM Go to last post
  9. Fun, and Fast

    Started by JMiller, October 2nd, 2007 02:06 PM
    34 Pages
    1 2 3 4 5 ... 34
    • Replies: 678
    • Views: 183,442
    April 11th, 2015, 01:57 AM Go to last post
  10. One.Five Hour Workouts

    Started by Timswim, February 17th, 2015 04:25 PM
    • Replies: 5
    • Views: 2,756
    April 8th, 2015, 02:40 PM Go to last post
  11. One Hour Workouts

    Started by Timswim, February 17th, 2015 04:24 PM
    • Replies: 0
    • Views: 2,219
    February 17th, 2015, 04:24 PM Go to last post
  12. One Hour Workouts

    Started by Timswim, February 17th, 2015 04:22 PM
    • Replies: 0
    • Views: 1,663
    February 17th, 2015, 04:22 PM Go to last post
  13. One Hour Workouts

    Started by Timswim, February 17th, 2015 04:22 PM
    • Replies: 0
    • Views: 1,529
    February 17th, 2015, 04:22 PM Go to last post
  14. Moved: January 1 – 11, 2015

    Started by shoftiezer, January 5th, 2015 05:38 PM
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  15. New Year's Swim Practice

    Started by amj119, December 30th, 2014 11:24 AM
    new year's practice
    • Replies: 0
    • Views: 1,608
    December 30th, 2014, 11:24 AM Go to last post
  16. Dec 14-20, 2014 Race practice and prepartation

    Started by alevasseur, December 12th, 2014 06:06 PM
    • Replies: 0
    • Views: 2,933
    December 12th, 2014, 06:06 PM Go to last post
  17. Novice Workout needed (1hr or around 1500 yards)

    Started by ShelleyWood, November 30th, 2014 10:07 PM
    • Replies: 2
    • Views: 1,878
    November 30th, 2014, 11:13 PM Go to last post
  18. Easier Access to Discussion Forums

    Started by amj119, November 24th, 2014 04:59 PM
    • Replies: 4
    • Views: 1,806
    November 27th, 2014, 01:13 PM Go to last post
  19. Swim and Gym

    Started by makzihan, September 10th, 2014 04:27 AM
    • Replies: 4
    • Views: 3,138
    November 25th, 2014, 12:19 PM Go to last post
  20. 50 50's on :50?

    Started by swimmerb212, August 30th, 2012 09:19 AM
    • Replies: 16
    • Views: 8,646
    November 24th, 2014, 04:52 PM Go to last post
  21. Shiela Taromina's Swim Speed Workouts

    Started by swimsmar, May 22nd, 2014 03:47 PM
    doggy paddly, speed, taromina
    • Replies: 8
    • Views: 4,085
    November 14th, 2014, 11:42 AM Go to last post
  22. Experienced swimmer - but how do I get started?

    Started by SherylW, November 4th, 2014 01:58 AM
    • Replies: 4
    • Views: 1,807
    November 10th, 2014, 11:01 PM Go to last post
  23. must find open water swimmers in my new area!

    Started by eaa7, November 6th, 2014 02:36 PM
    • Replies: 0
    • Views: 1,012
    November 6th, 2014, 02:36 PM Go to last post
  24. Sharing a Fine Masters / Multi-Sport Swim Session

    Started by coachkopie, October 28th, 2014 09:23 AM
    • Replies: 0
    • Views: 3,416
    October 28th, 2014, 09:23 AM Go to last post
  25. Spooky Halloween Workout Suggestions

    Started by Fozzie, October 29th, 2008 01:12 PM
    • Replies: 7
    • Views: 10,129
    October 22nd, 2014, 09:53 AM Go to last post

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