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Forum: Workouts

Post your favorite swimming workouts here. You can also find workouts in USMS member blogs.

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  1. If you are looking for variety and versatility, Mark's workouts are geared for you: Each daily workout has a specific focus and will range from sprinting, to long-distance, IM, and everything in between: even ice swimming!

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  2. Patrick's stroke & IM workouts are designed to get swimmers "race ready" for all IM events, as well as the 100s and 200s of the strokes.

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    • Threads: 794
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  3. Charlotte’s workouts are designed to build cardiovascular endurance, improve fitness and develop the ability to swim longer distances, at or a little below anaerobic threshold (with option to decrease intensity), with short rest, in preparation for participating in an Open Water competition, solo or recreational swims. Workouts include a warm up, drill/skills, main set and cool down.

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  4. Coach Retta's workouts are primarily sprint-based and are easily scaled to range in intensity and distance based on ability and swimmer time availability. Coach Retta also includes dryland activities within workouts on a periodic basis to stress the importance of core-driven swimming, as well as to maintain overall conditioning.

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  5. These workouts are challenging for any level athlete and are designed to get swimmers race ready for middle-distance events including the 200s of stroke, 400 IM and 500 Freestyle.

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  6. Scott's workouts are designed specifically for triathletes of all skill levels to help you reach your goals of becoming a stronger and faster swimmer with greater endurance.

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  7. Coach Kat’s workouts will be focused on maintaining fitness and core strength through swimming – two things that are very important for both expectant mothers and new mothers to maintain! Workouts will feature modifications for ability level, fitness level, and range of motion. There will be lots of variety to keep you engaged and coming back to the pool!

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  8. Archived Workouts Threads / Posts  Last Post

    View archived weekly workouts from past years

  1. September 27-October 3, 2015 High Intensity Workouts

    Started by alevasseur, September 25th, 2015 09:33 AM
    • Replies: 0
    • Views: 1,136
    September 25th, 2015, 09:33 AM Go to last post
  2. Freestyle and Breaststroke conditioning

    Started by AlexMuni1, May 31st, 2015 02:45 PM
    • Replies: 3
    • Views: 1,942
    June 21st, 2015, 02:17 PM Go to last post
  3. Swimming and Crossfit

    Started by Rick Challoner, June 4th, 2015 01:18 PM
    • Replies: 4
    • Views: 2,457
    June 19th, 2015, 02:17 PM Go to last post
  4. tips to improve lung capacity

    Started by jenniferLH, July 7th, 2014 02:29 PM
    • Replies: 8
    • Views: 5,016
    May 3rd, 2015, 08:05 PM Go to last post
  5. Fun, and Fast

    Started by JMiller, October 2nd, 2007 02:06 PM
    34 Pages
    1 2 3 4 5 ... 34
    • Replies: 678
    • Views: 181,109
    April 11th, 2015, 01:57 AM Go to last post
  6. One.Five Hour Workouts

    Started by Timswim, February 17th, 2015 04:25 PM
    • Replies: 5
    • Views: 2,431
    April 8th, 2015, 02:40 PM Go to last post
  7. One Hour Workouts

    Started by Timswim, February 17th, 2015 04:24 PM
    • Replies: 0
    • Views: 2,138
    February 17th, 2015, 04:24 PM Go to last post
  8. One Hour Workouts

    Started by Timswim, February 17th, 2015 04:22 PM
    • Replies: 0
    • Views: 1,588
    February 17th, 2015, 04:22 PM Go to last post
  9. One Hour Workouts

    Started by Timswim, February 17th, 2015 04:22 PM
    • Replies: 0
    • Views: 1,462
    February 17th, 2015, 04:22 PM Go to last post
  10. Moved: January 1 – 11, 2015

    Started by shoftiezer, January 5th, 2015 05:38 PM
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  11. New Year's Swim Practice

    Started by amj119, December 30th, 2014 11:24 AM
    new year's practice
    • Replies: 0
    • Views: 1,534
    December 30th, 2014, 11:24 AM Go to last post
  12. Dec 14-20, 2014 Race practice and prepartation

    Started by alevasseur, December 12th, 2014 06:06 PM
    • Replies: 0
    • Views: 2,843
    December 12th, 2014, 06:06 PM Go to last post
  13. Novice Workout needed (1hr or around 1500 yards)

    Started by ShelleyWood, November 30th, 2014 10:07 PM
    • Replies: 2
    • Views: 1,792
    November 30th, 2014, 11:13 PM Go to last post
  14. Easier Access to Discussion Forums

    Started by amj119, November 24th, 2014 04:59 PM
    • Replies: 4
    • Views: 1,721
    November 27th, 2014, 01:13 PM Go to last post
  15. Swim and Gym

    Started by makzihan, September 10th, 2014 04:27 AM
    • Replies: 4
    • Views: 3,060
    November 25th, 2014, 12:19 PM Go to last post
  16. 50 50's on :50?

    Started by swimmerb212, August 30th, 2012 09:19 AM
    • Replies: 16
    • Views: 8,429
    November 24th, 2014, 04:52 PM Go to last post
  17. Shiela Taromina's Swim Speed Workouts

    Started by swimsmar, May 22nd, 2014 03:47 PM
    doggy paddly, speed, taromina
    • Replies: 8
    • Views: 4,013
    November 14th, 2014, 11:42 AM Go to last post
  18. Experienced swimmer - but how do I get started?

    Started by SherylW, November 4th, 2014 01:58 AM
    • Replies: 4
    • Views: 1,729
    November 10th, 2014, 11:01 PM Go to last post
  19. must find open water swimmers in my new area!

    Started by eaa7, November 6th, 2014 02:36 PM
    • Replies: 0
    • Views: 984
    November 6th, 2014, 02:36 PM Go to last post
  20. Sharing a Fine Masters / Multi-Sport Swim Session

    Started by coachkopie, October 28th, 2014 09:23 AM
    • Replies: 0
    • Views: 3,395
    October 28th, 2014, 09:23 AM Go to last post
  21. Spooky Halloween Workout Suggestions

    Started by Fozzie, October 29th, 2008 01:12 PM
    • Replies: 7
    • Views: 9,931
    October 22nd, 2014, 09:53 AM Go to last post
  22. Workout Blogs

    Started by paulkmcmahon, July 13th, 2014 08:39 AM
    • Replies: 2
    • Views: 2,267
    July 21st, 2014, 05:39 PM Go to last post
  23. Week #38 - Endurance Week #5 (Start Sep 16th)

    Started by pwb, September 16th, 2013 01:28 AM
    • Replies: 2
    • Views: 4,431
    May 17th, 2014, 11:42 PM Go to last post
  24. One Hour Workouts

    Started by Timswim, November 12th, 2013 12:19 AM
    • Replies: 1
    • Views: 3,087
    May 17th, 2014, 11:39 AM Go to last post
  25. Fresnoid's Freestyle Fiesta

    Started by Fresnoid, February 25th, 2012 12:19 AM
    2 Pages
    1 2
    • Replies: 26
    • Views: 10,238
    April 17th, 2014, 01:31 AM Go to last post

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