Page 2 of 27 FirstFirst 12345612 ... LastLast
Threads 26 to 50 of 670

Forum: Workouts

Post your favorite swimming workouts here. You can also find workouts in USMS member blogs.

Sub-Forums Threads / Posts  Last Post

  1. If you are looking for variety and versatility, Mark's workouts are geared for you: Each daily workout has a specific focus and will range from sprinting, to long-distance, IM, and everything in between: even ice swimming!

    Forum Actions:

    Forum Statistics:

    • Threads: 753
    • Posts: 1,388
  2. Patrick's stroke & IM workouts are designed to get swimmers "race ready" for all IM events, as well as the 100s and 200s of the strokes.

    Forum Actions:

    Forum Statistics:

    • Threads: 786
    • Posts: 1,098
  3. Charlotte’s workouts are designed to build cardiovascular endurance, improve fitness and develop the ability to swim longer distances, at or a little below anaerobic threshold (with option to decrease intensity), with short rest, in preparation for participating in an Open Water competition, solo or recreational swims. Workouts include a warm up, drill/skills, main set and cool down.

    Forum Actions:

    Forum Statistics:

    • Threads: 40
    • Posts: 75
  4. Coach Retta's workouts are primarily sprint-based and are easily scaled to range in intensity and distance based on ability and swimmer time availability. Coach Retta also includes dryland activities within workouts on a periodic basis to stress the importance of core-driven swimming, as well as to maintain overall conditioning.

    Forum Actions:

    Forum Statistics:

    • Threads: 40
    • Posts: 67
  5. These workouts are challenging for any level athlete and are designed to get swimmers race ready for middle-distance events including the 200s of stroke, 400 IM and 500 Freestyle.

    Forum Actions:

    Forum Statistics:

    • Threads: 41
    • Posts: 52
  6. Scott's workouts are designed specifically for triathletes of all skill levels to help you reach your goals of becoming a stronger and faster swimmer with greater endurance.

    Forum Actions:

    Forum Statistics:

    • Threads: 42
    • Posts: 48
  7. Coach Kat’s workouts will be focused on maintaining fitness and core strength through swimming – two things that are very important for both expectant mothers and new mothers to maintain! Workouts will feature modifications for ability level, fitness level, and range of motion. There will be lots of variety to keep you engaged and coming back to the pool!

    Forum Actions:

    Forum Statistics:

    • Threads: 41
    • Posts: 52
  8. Archived Workouts Threads / Posts  Last Post

    View archived weekly workouts from past years

  1. tips to improve lung capacity

    Started by jenniferLH, July 7th, 2014 01:29 PM
    • Replies: 8
    • Views: 4,717
    May 3rd, 2015, 07:05 PM Go to last post
  2. Fun, and Fast

    Started by JMiller, October 2nd, 2007 01:06 PM
    34 Pages
    1 2 3 4 5 ... 34
    • Replies: 678
    • Views: 179,656
    April 11th, 2015, 12:57 AM Go to last post
  3. One.Five Hour Workouts

    Started by Timswim, February 17th, 2015 03:25 PM
    • Replies: 5
    • Views: 2,246
    April 8th, 2015, 01:40 PM Go to last post
  4. One Hour Workouts

    Started by Timswim, February 17th, 2015 03:24 PM
    • Replies: 0
    • Views: 2,062
    February 17th, 2015, 03:24 PM Go to last post
  5. One Hour Workouts

    Started by Timswim, February 17th, 2015 03:22 PM
    • Replies: 0
    • Views: 1,520
    February 17th, 2015, 03:22 PM Go to last post
  6. One Hour Workouts

    Started by Timswim, February 17th, 2015 03:22 PM
    • Replies: 0
    • Views: 1,403
    February 17th, 2015, 03:22 PM Go to last post
  7. Moved: January 1 – 11, 2015

    Started by shoftiezer, January 5th, 2015 04:38 PM
    •  
    •  
  8. New Year's Swim Practice

    Started by amj119, December 30th, 2014 10:24 AM
    new year's practice
    • Replies: 0
    • Views: 1,492
    December 30th, 2014, 10:24 AM Go to last post
  9. Dec 14-20, 2014 Race practice and prepartation

    Started by alevasseur, December 12th, 2014 05:06 PM
    • Replies: 0
    • Views: 2,791
    December 12th, 2014, 05:06 PM Go to last post
  10. Novice Workout needed (1hr or around 1500 yards)

    Started by ShelleyWood, November 30th, 2014 09:07 PM
    • Replies: 2
    • Views: 1,737
    November 30th, 2014, 10:13 PM Go to last post
  11. Easier Access to Discussion Forums

    Started by amj119, November 24th, 2014 03:59 PM
    • Replies: 4
    • Views: 1,670
    November 27th, 2014, 12:13 PM Go to last post
  12. Swim and Gym

    Started by makzihan, September 10th, 2014 03:27 AM
    • Replies: 4
    • Views: 2,996
    November 25th, 2014, 11:19 AM Go to last post
  13. 50 50's on :50?

    Started by swimmerb212, August 30th, 2012 08:19 AM
    • Replies: 16
    • Views: 8,288
    November 24th, 2014, 03:52 PM Go to last post
  14. Shiela Taromina's Swim Speed Workouts

    Started by swimsmar, May 22nd, 2014 02:47 PM
    doggy paddly, speed, taromina
    • Replies: 8
    • Views: 3,952
    November 14th, 2014, 10:42 AM Go to last post
  15. Experienced swimmer - but how do I get started?

    Started by SherylW, November 4th, 2014 12:58 AM
    • Replies: 4
    • Views: 1,681
    November 10th, 2014, 10:01 PM Go to last post
  16. must find open water swimmers in my new area!

    Started by eaa7, November 6th, 2014 01:36 PM
    • Replies: 0
    • Views: 959
    November 6th, 2014, 01:36 PM Go to last post
  17. Sharing a Fine Masters / Multi-Sport Swim Session

    Started by coachkopie, October 28th, 2014 08:23 AM
    • Replies: 0
    • Views: 3,362
    October 28th, 2014, 08:23 AM Go to last post
  18. Spooky Halloween Workout Suggestions

    Started by Fozzie, October 29th, 2008 12:12 PM
    • Replies: 7
    • Views: 8,767
    October 22nd, 2014, 08:53 AM Go to last post
  19. Workout Blogs

    Started by paulkmcmahon, July 13th, 2014 07:39 AM
    • Replies: 2
    • Views: 2,223
    July 21st, 2014, 04:39 PM Go to last post
  20. Week #38 - Endurance Week #5 (Start Sep 16th)

    Started by pwb, September 16th, 2013 12:28 AM
    • Replies: 2
    • Views: 4,407
    May 17th, 2014, 10:42 PM Go to last post
  21. One Hour Workouts

    Started by Timswim, November 11th, 2013 11:19 PM
    • Replies: 1
    • Views: 3,038
    May 17th, 2014, 10:39 AM Go to last post
  22. Fresnoid's Freestyle Fiesta

    Started by Fresnoid, February 24th, 2012 11:19 PM
    2 Pages
    1 2
    • Replies: 26
    • Views: 10,158
    April 17th, 2014, 12:31 AM Go to last post
  23. Free workout generator

    Started by MMass, April 13th, 2014 07:51 PM
    • Replies: 0
    • Views: 1,972
    April 13th, 2014, 07:51 PM Go to last post
    • Replies: 0
    • Views: 1,728
    April 11th, 2014, 08:43 AM Go to last post
  24. Week #12: 3/17/2014 - 3/23/2014

    Started by hugger, March 16th, 2014 06:19 PM
    • Replies: 0
    • Views: 1,356
    March 16th, 2014, 06:19 PM Go to last post

Page 2 of 27 FirstFirst 12345612 ... LastLast

Forum Information and Options

Users Browsing this Forum

There are currently 6 users browsing this forum. (2 members & 4 guests)

  1. gregkaplan,
  2. tjchristl

Thread Display Options

Use this control to limit the display of threads to those newer than the specified time frame.

Allows you to choose the data by which the thread list will be sorted.

Order threads in...

Note: when sorting by date, 'descending order' will show the newest results first.

Icon Legend

Contains unread posts
Contains unread posts
Contains no unread posts
Contains no unread posts
More than 20 replies or 250 views
Hot thread with unread posts
More than 20 replies or 250 views
Hot thread with no unread posts
Closed Thread
Thread is closed
Thread Contains a Message Written By You
You have posted in this thread

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •