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Forum: Workouts

Post your favorite swimming workouts here. You can also find workouts in USMS member blogs.

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  1. If you are looking for variety and versatility, Mark's workouts are geared for you: Each daily workout has a specific focus and will range from sprinting, to long-distance, IM, and everything in between: even ice swimming!

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  2. Patrick's stroke & IM workouts are designed to get swimmers "race ready" for all IM events, as well as the 100s and 200s of the strokes.

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    • Threads: 731
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  3. Scott's workouts are designed specifically for open water swimmers of all skill levels to help you swim longer distances with greater endurance.

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    • Threads: 930
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  4. Andrew has created a series of workouts that will prepare you for sprint swimming, including drills and sets designed to work the various parts of your races and then the race as a whole.

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    • Threads: 379
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    • Threads: 185
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  6. Laurie's workouts are designed to accommodate all levels of triathletes. Each week the workouts will contain a mix of technique and drills, endurance, lactate threshold work, pacing and negative splitting.

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    • Threads: 193
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  7. Jillian's workouts are geared toward expectant mothers of all abilities. A new mother in September 2014, Jillian believes that maintaining one's fitness level during pregnancy is important, and designs her workouts with health and enjoyment for both expectant moms and babies in mind.

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    • Threads: 217
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  1. Workout Blogs

    Started by paulkmcmahon, July 13th, 2014 07:39 AM
    • Replies: 2
    • Views: 1,742
    July 21st, 2014, 04:39 PM Go to last post
  2. Week #38 - Endurance Week #5 (Start Sep 16th)

    Started by pwb, September 16th, 2013 12:28 AM
    • Replies: 2
    • Views: 3,755
    May 17th, 2014, 10:42 PM Go to last post
  3. One Hour Workouts

    Started by Timswim, November 11th, 2013 11:19 PM
    • Replies: 1
    • Views: 2,588
    May 17th, 2014, 10:39 AM Go to last post
  4. Fresnoid's Freestyle Fiesta

    Started by Fresnoid, February 24th, 2012 11:19 PM
    2 Pages
    1 2
    • Replies: 26
    • Views: 9,253
    April 17th, 2014, 12:31 AM Go to last post
  5. Free workout generator

    Started by MMass, April 13th, 2014 07:51 PM
    • Replies: 0
    • Views: 1,639
    April 13th, 2014, 07:51 PM Go to last post
    • Replies: 0
    • Views: 1,543
    April 11th, 2014, 08:43 AM Go to last post
  6. Week #12: 3/17/2014 - 3/23/2014

    Started by hugger, March 16th, 2014 06:19 PM
    • Replies: 0
    • Views: 1,120
    March 16th, 2014, 06:19 PM Go to last post
  7. New Swimmer.

    Started by Stan B., June 8th, 2013 12:30 PM
    • Replies: 3
    • Views: 2,253
    February 28th, 2014, 08:59 AM Go to last post
  8. One Hour Workouts

    Started by Timswim, February 3rd, 2014 03:30 PM
    • Replies: 0
    • Views: 1,611
    February 3rd, 2014, 03:30 PM Go to last post
  9. One Hour Workouts

    Started by Timswim, February 3rd, 2014 03:29 PM
    • Replies: 0
    • Views: 1,240
    February 3rd, 2014, 03:29 PM Go to last post
  10. One Hour Workouts

    Started by Timswim, February 3rd, 2014 03:27 PM
    • Replies: 0
    • Views: 1,121
    February 3rd, 2014, 03:27 PM Go to last post
  11. One Hour Workouts

    Started by Timswim, February 3rd, 2014 03:26 PM
    • Replies: 0
    • Views: 1,076
    February 3rd, 2014, 03:26 PM Go to last post
  12. One Hour Workouts

    Started by Timswim, February 3rd, 2014 03:24 PM
    • Replies: 0
    • Views: 1,068
    February 3rd, 2014, 03:24 PM Go to last post
  13. One Hour Workouts

    Started by Timswim, February 3rd, 2014 03:18 PM
    • Replies: 0
    • Views: 1,032
    February 3rd, 2014, 03:18 PM Go to last post
  14. Workouts from a Former National Champion

    Started by mattharris87, October 29th, 2013 01:39 PM
    • Replies: 2
    • Views: 1,863
    October 30th, 2013, 10:34 AM Go to last post
  15. One Hour Workouts

    Started by Timswim, October 18th, 2013 07:56 PM
    • Replies: 0
    • Views: 1,380
    October 18th, 2013, 07:56 PM Go to last post
  16. One Hour Workouts

    Started by Timswim, October 17th, 2013 11:59 PM
    • Replies: 0
    • Views: 1,207
    October 17th, 2013, 11:59 PM Go to last post
  17. One Hour Workouts

    Started by Timswim, October 10th, 2013 10:26 PM
    • Replies: 0
    • Views: 1,297
    October 10th, 2013, 10:26 PM Go to last post
  18. The Boost Daily Swim

    Started by Boost Swimming, February 18th, 2013 06:30 PM
    2 Pages
    1 2
    • Replies: 25
    • Views: 4,593
    September 9th, 2013, 11:10 AM Go to last post
  19. One Hour Workouts

    Started by Timswim, July 3rd, 2013 12:42 AM
    • Replies: 0
    • Views: 1,360
    July 3rd, 2013, 12:42 AM Go to last post
  20. One Hour Workouts

    Started by Timswim, June 29th, 2013 12:11 AM
    • Replies: 0
    • Views: 1,094
    June 29th, 2013, 12:11 AM Go to last post
  21. One Hour Workouts

    Started by Timswim, June 28th, 2013 12:22 AM
    • Replies: 0
    • Views: 962
    June 28th, 2013, 12:22 AM Go to last post
  22. Stroke correction sets

    Started by josev, June 26th, 2013 07:21 AM
    • Replies: 0
    • Views: 925
    June 26th, 2013, 07:21 AM Go to last post
  23. One Hour Workouts

    Started by Timswim, June 25th, 2013 11:11 PM
    • Replies: 0
    • Views: 867
    June 25th, 2013, 11:11 PM Go to last post
  24. One Hour Workouts

    Started by Timswim, June 23rd, 2013 09:40 PM
    • Replies: 0
    • Views: 993
    June 23rd, 2013, 09:40 PM Go to last post

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