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Forum: Workouts

Post your favorite swimming workouts here. You can also find workouts in USMS member blogs.

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  1. If you are looking for variety and versatility, Mark's workouts are geared for you: Each daily workout has a specific focus and will range from sprinting, to long-distance, IM, and everything in between: even ice swimming!

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  2. Patrick's stroke & IM workouts are designed to get swimmers "race ready" for all IM events, as well as the 100s and 200s of the strokes.

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    • Threads: 704
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  3. Scott's workouts are designed specifically for open water swimmers of all skill levels to help you swim longer distances with greater endurance.

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    • Threads: 900
    • Posts: 1,290
  4. Andrew has created a series of workouts that will prepare you for sprint swimming, including drills and sets designed to work the various parts of your races and then the race as a whole.

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    • Threads: 348
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  5. Forum Actions:

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    • Threads: 162
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    • Threads: 163
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  7. Danielle's workouts are geared toward expectant mothers of all abilities. A new mother in March 2011, Danielle believes that maintaining one's fitness level during pregnancy is important, and designs her workouts with health and enjoyment for both expectant moms and babies in mind.

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    • Threads: 183
    • Posts: 230
  1. One Hour Workouts

    Started by Timswim, February 3rd, 2014 04:30 PM
    • Replies: 0
    • Views: 1,462
    February 3rd, 2014, 04:30 PM Go to last post
  2. One Hour Workouts

    Started by Timswim, February 3rd, 2014 04:29 PM
    • Replies: 0
    • Views: 1,036
    February 3rd, 2014, 04:29 PM Go to last post
  3. One Hour Workouts

    Started by Timswim, February 3rd, 2014 04:27 PM
    • Replies: 0
    • Views: 980
    February 3rd, 2014, 04:27 PM Go to last post
  4. One Hour Workouts

    Started by Timswim, February 3rd, 2014 04:26 PM
    • Replies: 0
    • Views: 896
    February 3rd, 2014, 04:26 PM Go to last post
  5. One Hour Workouts

    Started by Timswim, February 3rd, 2014 04:24 PM
    • Replies: 0
    • Views: 898
    February 3rd, 2014, 04:24 PM Go to last post
  6. One Hour Workouts

    Started by Timswim, February 3rd, 2014 04:18 PM
    • Replies: 0
    • Views: 898
    February 3rd, 2014, 04:18 PM Go to last post
  7. Workouts from a Former National Champion

    Started by mattharris87, October 29th, 2013 02:39 PM
    • Replies: 2
    • Views: 1,758
    October 30th, 2013, 11:34 AM Go to last post
  8. One Hour Workouts

    Started by Timswim, October 18th, 2013 08:56 PM
    • Replies: 0
    • Views: 1,310
    October 18th, 2013, 08:56 PM Go to last post
  9. One Hour Workouts

    Started by Timswim, October 18th, 2013 12:59 AM
    • Replies: 0
    • Views: 1,118
    October 18th, 2013, 12:59 AM Go to last post
  10. One Hour Workouts

    Started by Timswim, October 10th, 2013 11:26 PM
    • Replies: 0
    • Views: 1,207
    October 10th, 2013, 11:26 PM Go to last post
  11. The Boost Daily Swim

    Started by Boost Swimming, February 18th, 2013 07:30 PM
    2 Pages
    1 2
    • Replies: 25
    • Views: 4,136
    September 9th, 2013, 12:10 PM Go to last post
  12. One Hour Workouts

    Started by Timswim, July 3rd, 2013 01:42 AM
    • Replies: 0
    • Views: 1,287
    July 3rd, 2013, 01:42 AM Go to last post
  13. One Hour Workouts

    Started by Timswim, June 29th, 2013 01:11 AM
    • Replies: 0
    • Views: 1,038
    June 29th, 2013, 01:11 AM Go to last post
  14. One Hour Workouts

    Started by Timswim, June 28th, 2013 01:22 AM
    • Replies: 0
    • Views: 899
    June 28th, 2013, 01:22 AM Go to last post
  15. Stroke correction sets

    Started by josev, June 26th, 2013 08:21 AM
    • Replies: 0
    • Views: 846
    June 26th, 2013, 08:21 AM Go to last post
  16. One Hour Workouts

    Started by Timswim, June 26th, 2013 12:11 AM
    • Replies: 0
    • Views: 797
    June 26th, 2013, 12:11 AM Go to last post
  17. One Hour Workouts

    Started by Timswim, June 23rd, 2013 10:40 PM
    • Replies: 0
    • Views: 900
    June 23rd, 2013, 10:40 PM Go to last post
  18. Variety

    Started by wgn, June 10th, 2013 12:39 PM
    fast, fins, kick, rest, speed
    • Replies: 0
    • Views: 815
    June 10th, 2013, 12:39 PM Go to last post
  19. Question Workout suggestions for 55+ swimmers who specialize in 1650?

    Started by LinZ, April 14th, 2013 05:13 PM
    1500 freestyle, 1650 freestyle, older masters swimmer, workouts
    • Replies: 4
    • Views: 2,012
    June 3rd, 2013, 06:17 PM Go to last post
  20. Variety

    Started by wgn, May 21st, 2013 10:27 PM
    • Replies: 0
    • Views: 678
    May 21st, 2013, 10:27 PM Go to last post
  21. Sprint Training Advice

    Started by Justin_Pyle, October 15th, 2008 02:59 PM
    • Replies: 9
    • Views: 7,970
    April 27th, 2013, 11:24 AM Go to last post
  22. nationals taper

    Started by swimsally, March 26th, 2013 07:50 AM
    • Replies: 1
    • Views: 822
    March 26th, 2013, 10:11 AM Go to last post
  23. Workouts for Returning Swimmers?

    Started by beenawhile, March 1st, 2013 04:00 PM
    returning to the pool
    • Replies: 1
    • Views: 1,424
    March 4th, 2013, 12:16 AM Go to last post
  24. Cool New member question.Please help.

    Started by Naty Lattanzio, February 18th, 2013 08:47 PM
    new member
    • Replies: 1
    • Views: 752
    February 18th, 2013, 09:07 PM Go to last post
  25. Angry Extreme Headaches While Swimming

    Started by all3girl, January 22nd, 2004 03:31 PM
    2 Pages
    1 2
    • Replies: 26
    • Views: 27,976
    January 19th, 2013, 07:05 PM Go to last post

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