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Forum: Workouts

Post your favorite swimming workouts here. You can also find workouts in USMS member blogs.

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  1. Wendy's workouts are highly focused in basic skills. You will gain proficiency in your skills while building endurance, increasing efficiency and having fun during each workout.

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    • Threads: 649
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  2. Laurie's workouts will be geared towards 200 IM and 400 IM swimmers but will include options for those who prefer to focus on a specific prime stroke.

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    • Threads: 676
    • Posts: 888
  3. Rich will deliver workouts geared towards OW (or aspiring OW) swimmers that empower the beginner and challenge the elite.

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    • Threads: 881
    • Posts: 1,266
  4. Andrew has created a series of workouts that will prepare you for sprint swimming, including drills and sets designed to work the various parts of your races and then the race as a whole.

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    • Threads: 322
    • Posts: 1,914
  5. Scott’s workouts are designed specifically for swimmers that want to do longer workouts. His workouts are generally around 4,000 yards/meters and will help you reach your goals of being able to swim longer distances with greater endurance.

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    • Threads: 135
    • Posts: 692
  6. Sara's workouts showcase her philosophy of providing creative and challenging activities for triathletes and swimmers of all ability levels.

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    • Threads: 130
    • Posts: 160
  7. Danielle's workouts are geared toward expectant mothers of all abilities. A new mother in March 2011, Danielle believes that maintaining one's fitness level during pregnancy is important, and designs her workouts with health and enjoyment for both expectant moms and babies in mind.

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    • Threads: 157
    • Posts: 200
  1. One Hour Workouts

    Started by Timswim, July 3rd, 2013 12:42 AM
    • Replies: 0
    • Views: 1,194
    July 3rd, 2013, 12:42 AM Go to last post
  2. One Hour Workouts

    Started by Timswim, June 29th, 2013 12:11 AM
    • Replies: 0
    • Views: 949
    June 29th, 2013, 12:11 AM Go to last post
  3. One Hour Workouts

    Started by Timswim, June 28th, 2013 12:22 AM
    • Replies: 0
    • Views: 818
    June 28th, 2013, 12:22 AM Go to last post
  4. Stroke correction sets

    Started by josev, June 26th, 2013 07:21 AM
    • Replies: 0
    • Views: 763
    June 26th, 2013, 07:21 AM Go to last post
  5. One Hour Workouts

    Started by Timswim, June 25th, 2013 11:11 PM
    • Replies: 0
    • Views: 716
    June 25th, 2013, 11:11 PM Go to last post
  6. One Hour Workouts

    Started by Timswim, June 23rd, 2013 09:40 PM
    • Replies: 0
    • Views: 814
    June 23rd, 2013, 09:40 PM Go to last post
  7. Variety

    Started by wgn, June 10th, 2013 11:39 AM
    fast, fins, kick, rest, speed
    • Replies: 0
    • Views: 716
    June 10th, 2013, 11:39 AM Go to last post
  8. Question Workout suggestions for 55+ swimmers who specialize in 1650?

    Started by LinZ, April 14th, 2013 04:13 PM
    1500 freestyle, 1650 freestyle, older masters swimmer, workouts
    • Replies: 4
    • Views: 1,868
    June 3rd, 2013, 05:17 PM Go to last post
  9. Variety

    Started by wgn, May 21st, 2013 09:27 PM
    • Replies: 0
    • Views: 608
    May 21st, 2013, 09:27 PM Go to last post
  10. Sprint Training Advice

    Started by Justin_Pyle, October 15th, 2008 01:59 PM
    • Replies: 9
    • Views: 7,678
    April 27th, 2013, 10:24 AM Go to last post
  11. nationals taper

    Started by swimsally, March 26th, 2013 06:50 AM
    • Replies: 1
    • Views: 746
    March 26th, 2013, 09:11 AM Go to last post
  12. Workouts for Returning Swimmers?

    Started by beenawhile, March 1st, 2013 03:00 PM
    returning to the pool
    • Replies: 1
    • Views: 1,280
    March 3rd, 2013, 11:16 PM Go to last post
  13. Cool New member question.Please help.

    Started by Naty Lattanzio, February 18th, 2013 07:47 PM
    new member
    • Replies: 1
    • Views: 688
    February 18th, 2013, 08:07 PM Go to last post
  14. Angry Extreme Headaches While Swimming

    Started by all3girl, January 22nd, 2004 02:31 PM
    2 Pages
    1 2
    • Replies: 26
    • Views: 26,647
    January 19th, 2013, 06:05 PM Go to last post
  15. Suggestions of workouts for loooong distance?

    Started by mwest42, July 25th, 2011 06:37 PM
    • Replies: 14
    • Views: 5,697
    December 25th, 2012, 12:03 AM Go to last post
  16. Hell Week workouts

    Started by habu987, December 20th, 2012 01:38 PM
    • Replies: 0
    • Views: 1,450
    December 20th, 2012, 01:38 PM Go to last post
  17. Post Workouts for the Aspiring Fish

    Started by FishFace, December 10th, 2012 11:55 PM
    • Replies: 1
    • Views: 982
    December 15th, 2012, 04:36 PM Go to last post
  18. One Hour Workouts

    Started by Timswim, June 8th, 2012 12:39 AM
    • Replies: 1
    • Views: 3,781
    December 10th, 2012, 02:30 PM Go to last post
  19. My favorite 120+ minute workout - SC

    Started by Skyler, August 16th, 2012 04:32 AM
    workout
    • Replies: 1
    • Views: 2,011
    November 8th, 2012, 09:22 PM Go to last post
  20. Workout set definitions/acronyms

    Started by Dennis Tesch, November 15th, 2004 12:45 PM
    2 Pages
    1 2
    • Replies: 20
    • Views: 16,453
    October 26th, 2012, 10:36 PM Go to last post
    • Replies: 3
    • Views: 2,594
    October 11th, 2012, 09:41 AM Go to last post
  21. Dry-land : Request Feedback

    Started by wwoelbel, July 3rd, 2012 02:55 PM
    • Replies: 3
    • Views: 2,419
    September 23rd, 2012, 11:59 PM Go to last post
  22. Translate Workouts

    Started by hico3232, September 18th, 2012 07:34 PM
    • Replies: 0
    • Views: 1,182
    September 18th, 2012, 07:34 PM Go to last post
  23. Making a comeback

    Started by jsmartin02, August 8th, 2012 03:26 PM
    • Replies: 4
    • Views: 2,104
    September 4th, 2012, 03:19 AM Go to last post
  24. All hopes crushed?! Breaststroke

    Started by Pauki, August 19th, 2012 07:41 AM
    • Replies: 2
    • Views: 1,833
    September 2nd, 2012, 01:06 PM Go to last post

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