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Forum: Workouts

Post your favorite swimming workouts here. You can also find workouts in USMS member blogs.

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  1. Wendy's workouts are highly focused in basic skills. You will gain proficiency in your skills while building endurance, increasing efficiency and having fun during each workout.

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    • Threads: 658
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  2. Laurie's workouts will be geared towards 200 IM and 400 IM swimmers but will include options for those who prefer to focus on a specific prime stroke.

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    • Threads: 693
    • Posts: 915
  3. Rich will deliver workouts geared towards OW (or aspiring OW) swimmers that empower the beginner and challenge the elite.

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    • Threads: 892
    • Posts: 1,279
  4. Andrew has created a series of workouts that will prepare you for sprint swimming, including drills and sets designed to work the various parts of your races and then the race as a whole.

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    • Threads: 339
    • Posts: 1,937
  5. Scott’s workouts are designed specifically for swimmers that want to do longer workouts. His workouts are generally around 4,000 yards/meters and will help you reach your goals of being able to swim longer distances with greater endurance.

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    • Threads: 152
    • Posts: 711
  6. Sara's workouts showcase her philosophy of providing creative and challenging activities for triathletes and swimmers of all ability levels.

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    • Threads: 148
    • Posts: 180
  7. Danielle's workouts are geared toward expectant mothers of all abilities. A new mother in March 2011, Danielle believes that maintaining one's fitness level during pregnancy is important, and designs her workouts with health and enjoyment for both expectant moms and babies in mind.

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    • Threads: 179
    • Posts: 224
  1. One Hour Workouts

    Started by Timswim, February 3rd, 2014 04:18 PM
    • Replies: 0
    • Views: 834
    February 3rd, 2014, 04:18 PM Go to last post
  2. Workouts from a Former National Champion

    Started by mattharris87, October 29th, 2013 02:39 PM
    • Replies: 2
    • Views: 1,711
    October 30th, 2013, 11:34 AM Go to last post
  3. One Hour Workouts

    Started by Timswim, October 18th, 2013 08:56 PM
    • Replies: 0
    • Views: 1,271
    October 18th, 2013, 08:56 PM Go to last post
  4. One Hour Workouts

    Started by Timswim, October 18th, 2013 12:59 AM
    • Replies: 0
    • Views: 1,087
    October 18th, 2013, 12:59 AM Go to last post
  5. One Hour Workouts

    Started by Timswim, October 10th, 2013 11:26 PM
    • Replies: 0
    • Views: 1,180
    October 10th, 2013, 11:26 PM Go to last post
  6. The Boost Daily Swim

    Started by Boost Swimming, February 18th, 2013 07:30 PM
    2 Pages
    1 2
    • Replies: 25
    • Views: 4,000
    September 9th, 2013, 12:10 PM Go to last post
  7. One Hour Workouts

    Started by Timswim, July 3rd, 2013 01:42 AM
    • Replies: 0
    • Views: 1,268
    July 3rd, 2013, 01:42 AM Go to last post
  8. One Hour Workouts

    Started by Timswim, June 29th, 2013 01:11 AM
    • Replies: 0
    • Views: 1,010
    June 29th, 2013, 01:11 AM Go to last post
  9. One Hour Workouts

    Started by Timswim, June 28th, 2013 01:22 AM
    • Replies: 0
    • Views: 880
    June 28th, 2013, 01:22 AM Go to last post
  10. Stroke correction sets

    Started by josev, June 26th, 2013 08:21 AM
    • Replies: 0
    • Views: 823
    June 26th, 2013, 08:21 AM Go to last post
  11. One Hour Workouts

    Started by Timswim, June 26th, 2013 12:11 AM
    • Replies: 0
    • Views: 780
    June 26th, 2013, 12:11 AM Go to last post
  12. One Hour Workouts

    Started by Timswim, June 23rd, 2013 10:40 PM
    • Replies: 0
    • Views: 880
    June 23rd, 2013, 10:40 PM Go to last post
  13. Variety

    Started by wgn, June 10th, 2013 12:39 PM
    fast, fins, kick, rest, speed
    • Replies: 0
    • Views: 792
    June 10th, 2013, 12:39 PM Go to last post
  14. Question Workout suggestions for 55+ swimmers who specialize in 1650?

    Started by LinZ, April 14th, 2013 05:13 PM
    1500 freestyle, 1650 freestyle, older masters swimmer, workouts
    • Replies: 4
    • Views: 1,975
    June 3rd, 2013, 06:17 PM Go to last post
  15. Variety

    Started by wgn, May 21st, 2013 10:27 PM
    • Replies: 0
    • Views: 657
    May 21st, 2013, 10:27 PM Go to last post
  16. Sprint Training Advice

    Started by Justin_Pyle, October 15th, 2008 02:59 PM
    • Replies: 9
    • Views: 7,883
    April 27th, 2013, 11:24 AM Go to last post
  17. nationals taper

    Started by swimsally, March 26th, 2013 07:50 AM
    • Replies: 1
    • Views: 803
    March 26th, 2013, 10:11 AM Go to last post
  18. Workouts for Returning Swimmers?

    Started by beenawhile, March 1st, 2013 04:00 PM
    returning to the pool
    • Replies: 1
    • Views: 1,383
    March 4th, 2013, 12:16 AM Go to last post
  19. Cool New member question.Please help.

    Started by Naty Lattanzio, February 18th, 2013 08:47 PM
    new member
    • Replies: 1
    • Views: 733
    February 18th, 2013, 09:07 PM Go to last post
  20. Angry Extreme Headaches While Swimming

    Started by all3girl, January 22nd, 2004 03:31 PM
    2 Pages
    1 2
    • Replies: 26
    • Views: 27,655
    January 19th, 2013, 07:05 PM Go to last post
  21. Suggestions of workouts for loooong distance?

    Started by mwest42, July 25th, 2011 07:37 PM
    • Replies: 14
    • Views: 5,805
    December 25th, 2012, 01:03 AM Go to last post
  22. Hell Week workouts

    Started by habu987, December 20th, 2012 02:38 PM
    • Replies: 0
    • Views: 1,610
    December 20th, 2012, 02:38 PM Go to last post
  23. Post Workouts for the Aspiring Fish

    Started by FishFace, December 11th, 2012 12:55 AM
    • Replies: 1
    • Views: 1,035
    December 15th, 2012, 05:36 PM Go to last post
  24. One Hour Workouts

    Started by Timswim, June 8th, 2012 01:39 AM
    • Replies: 1
    • Views: 3,876
    December 10th, 2012, 03:30 PM Go to last post
  25. My favorite 120+ minute workout - SC

    Started by Skyler, August 16th, 2012 05:32 AM
    workout
    • Replies: 1
    • Views: 2,081
    November 8th, 2012, 10:22 PM Go to last post

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