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Forum: Workouts

Post your favorite swimming workouts here. You can also find workouts in USMS member blogs.

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  1. Wendy's workouts are highly focused in basic skills. You will gain proficiency in your skills while building endurance, increasing efficiency and having fun during each workout.

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    • Threads: 658
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  2. Laurie's workouts will be geared towards 200 IM and 400 IM swimmers but will include options for those who prefer to focus on a specific prime stroke.

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    • Threads: 697
    • Posts: 925
  3. Rich will deliver workouts geared towards OW (or aspiring OW) swimmers that empower the beginner and challenge the elite.

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    • Threads: 892
    • Posts: 1,279
  4. Andrew has created a series of workouts that will prepare you for sprint swimming, including drills and sets designed to work the various parts of your races and then the race as a whole.

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    • Threads: 341
    • Posts: 1,939
  5. Scott’s workouts are designed specifically for swimmers that want to do longer workouts. His workouts are generally around 4,000 yards/meters and will help you reach your goals of being able to swim longer distances with greater endurance.

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    • Threads: 156
    • Posts: 715
  6. Sara's workouts showcase her philosophy of providing creative and challenging activities for triathletes and swimmers of all ability levels.

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    • Threads: 152
    • Posts: 185
  7. Danielle's workouts are geared toward expectant mothers of all abilities. A new mother in March 2011, Danielle believes that maintaining one's fitness level during pregnancy is important, and designs her workouts with health and enjoyment for both expectant moms and babies in mind.

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    • Threads: 182
    • Posts: 227
  1. One Hour Workouts

    Started by Timswim, February 3rd, 2014 04:26 PM
    • Replies: 0
    • Views: 858
    February 3rd, 2014, 04:26 PM Go to last post
  2. One Hour Workouts

    Started by Timswim, February 3rd, 2014 04:24 PM
    • Replies: 0
    • Views: 861
    February 3rd, 2014, 04:24 PM Go to last post
  3. One Hour Workouts

    Started by Timswim, February 3rd, 2014 04:18 PM
    • Replies: 0
    • Views: 868
    February 3rd, 2014, 04:18 PM Go to last post
  4. Workouts from a Former National Champion

    Started by mattharris87, October 29th, 2013 02:39 PM
    • Replies: 2
    • Views: 1,733
    October 30th, 2013, 11:34 AM Go to last post
  5. One Hour Workouts

    Started by Timswim, October 18th, 2013 08:56 PM
    • Replies: 0
    • Views: 1,292
    October 18th, 2013, 08:56 PM Go to last post
  6. One Hour Workouts

    Started by Timswim, October 18th, 2013 12:59 AM
    • Replies: 0
    • Views: 1,096
    October 18th, 2013, 12:59 AM Go to last post
  7. One Hour Workouts

    Started by Timswim, October 10th, 2013 11:26 PM
    • Replies: 0
    • Views: 1,194
    October 10th, 2013, 11:26 PM Go to last post
  8. The Boost Daily Swim

    Started by Boost Swimming, February 18th, 2013 07:30 PM
    2 Pages
    1 2
    • Replies: 25
    • Views: 4,062
    September 9th, 2013, 12:10 PM Go to last post
  9. One Hour Workouts

    Started by Timswim, July 3rd, 2013 01:42 AM
    • Replies: 0
    • Views: 1,274
    July 3rd, 2013, 01:42 AM Go to last post
  10. One Hour Workouts

    Started by Timswim, June 29th, 2013 01:11 AM
    • Replies: 0
    • Views: 1,020
    June 29th, 2013, 01:11 AM Go to last post
  11. One Hour Workouts

    Started by Timswim, June 28th, 2013 01:22 AM
    • Replies: 0
    • Views: 891
    June 28th, 2013, 01:22 AM Go to last post
  12. Stroke correction sets

    Started by josev, June 26th, 2013 08:21 AM
    • Replies: 0
    • Views: 835
    June 26th, 2013, 08:21 AM Go to last post
  13. One Hour Workouts

    Started by Timswim, June 26th, 2013 12:11 AM
    • Replies: 0
    • Views: 786
    June 26th, 2013, 12:11 AM Go to last post
  14. One Hour Workouts

    Started by Timswim, June 23rd, 2013 10:40 PM
    • Replies: 0
    • Views: 889
    June 23rd, 2013, 10:40 PM Go to last post
  15. Variety

    Started by wgn, June 10th, 2013 12:39 PM
    fast, fins, kick, rest, speed
    • Replies: 0
    • Views: 802
    June 10th, 2013, 12:39 PM Go to last post
  16. Question Workout suggestions for 55+ swimmers who specialize in 1650?

    Started by LinZ, April 14th, 2013 05:13 PM
    1500 freestyle, 1650 freestyle, older masters swimmer, workouts
    • Replies: 4
    • Views: 1,987
    June 3rd, 2013, 06:17 PM Go to last post
  17. Variety

    Started by wgn, May 21st, 2013 10:27 PM
    • Replies: 0
    • Views: 665
    May 21st, 2013, 10:27 PM Go to last post
  18. Sprint Training Advice

    Started by Justin_Pyle, October 15th, 2008 02:59 PM
    • Replies: 9
    • Views: 7,930
    April 27th, 2013, 11:24 AM Go to last post
  19. nationals taper

    Started by swimsally, March 26th, 2013 07:50 AM
    • Replies: 1
    • Views: 809
    March 26th, 2013, 10:11 AM Go to last post
  20. Workouts for Returning Swimmers?

    Started by beenawhile, March 1st, 2013 04:00 PM
    returning to the pool
    • Replies: 1
    • Views: 1,393
    March 4th, 2013, 12:16 AM Go to last post
  21. Cool New member question.Please help.

    Started by Naty Lattanzio, February 18th, 2013 08:47 PM
    new member
    • Replies: 1
    • Views: 739
    February 18th, 2013, 09:07 PM Go to last post
  22. Angry Extreme Headaches While Swimming

    Started by all3girl, January 22nd, 2004 03:31 PM
    2 Pages
    1 2
    • Replies: 26
    • Views: 27,776
    January 19th, 2013, 07:05 PM Go to last post
  23. Suggestions of workouts for loooong distance?

    Started by mwest42, July 25th, 2011 07:37 PM
    • Replies: 14
    • Views: 5,821
    December 25th, 2012, 01:03 AM Go to last post
  24. Hell Week workouts

    Started by habu987, December 20th, 2012 02:38 PM
    • Replies: 0
    • Views: 1,656
    December 20th, 2012, 02:38 PM Go to last post
  25. Post Workouts for the Aspiring Fish

    Started by FishFace, December 11th, 2012 12:55 AM
    • Replies: 1
    • Views: 1,043
    December 15th, 2012, 05:36 PM Go to last post

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