Page 25 of 27 FirstFirst ... 1521222324252627 LastLast
Threads 601 to 625 of 673

Forum: Workouts

Post your favorite swimming workouts here. You can also find workouts in USMS member blogs.

Sub-Forums Threads / Posts  Last Post

  1. If you are looking for variety and versatility, Mark's workouts are geared for you: Each daily workout has a specific focus and will range from sprinting, to long-distance, IM, and everything in between: even ice swimming!

    Forum Actions:

    Forum Statistics:

    • Threads: 764
    • Posts: 1,401
  2. Patrick's stroke & IM workouts are designed to get swimmers "race ready" for all IM events, as well as the 100s and 200s of the strokes.

    Forum Actions:

    Forum Statistics:

    • Threads: 794
    • Posts: 1,108
  3. Charlotte’s workouts are designed to build cardiovascular endurance, improve fitness and develop the ability to swim longer distances, at or a little below anaerobic threshold (with option to decrease intensity), with short rest, in preparation for participating in an Open Water competition, solo or recreational swims. Workouts include a warm up, drill/skills, main set and cool down.

    Forum Actions:

    Forum Statistics:

    • Threads: 51
    • Posts: 86
  4. Coach Retta's workouts are primarily sprint-based and are easily scaled to range in intensity and distance based on ability and swimmer time availability. Coach Retta also includes dryland activities within workouts on a periodic basis to stress the importance of core-driven swimming, as well as to maintain overall conditioning.

    Forum Actions:

    Forum Statistics:

    • Threads: 50
    • Posts: 81
  5. These workouts are challenging for any level athlete and are designed to get swimmers race ready for middle-distance events including the 200s of stroke, 400 IM and 500 Freestyle.

    Forum Actions:

    Forum Statistics:

    • Threads: 50
    • Posts: 65
  6. Scott's workouts are designed specifically for triathletes of all skill levels to help you reach your goals of becoming a stronger and faster swimmer with greater endurance.

    Forum Actions:

    Forum Statistics:

    • Threads: 52
    • Posts: 58
  7. Coach Kat’s workouts will be focused on maintaining fitness and core strength through swimming – two things that are very important for both expectant mothers and new mothers to maintain! Workouts will feature modifications for ability level, fitness level, and range of motion. There will be lots of variety to keep you engaged and coming back to the pool!

    Forum Actions:

    Forum Statistics:

    • Threads: 51
    • Posts: 67
  8. Archived Workouts Threads / Posts  Last Post

    View archived weekly workouts from past years

  1. Advice for a Wannabe

    Started by LeftRightRepeat, July 28th, 2003 02:24 PM
    • Replies: 1
    • Views: 2,210
    July 28th, 2003, 05:56 PM Go to last post
  2. Cool Meters to yards conversions

    Started by Wahoo, July 23rd, 2003 02:04 PM
    • Replies: 2
    • Views: 6,931
    July 23rd, 2003, 02:14 PM Go to last post
  3. Open Water Swim

    Started by yeasting, July 23rd, 2003 12:58 PM
    • Replies: 1
    • Views: 1,943
    July 23rd, 2003, 01:50 PM Go to last post
  4. Smile advice on kicking

    Started by grandmamaria, June 26th, 2003 05:40 PM
    • Replies: 1
    • Views: 2,646
    July 22nd, 2003, 06:12 PM Go to last post
  5. Question Dryland Workouts for beginner?

    Started by Dreamweaver, July 16th, 2003 06:11 AM
    • Replies: 4
    • Views: 3,455
    July 16th, 2003, 08:11 PM Go to last post
  6. Smile Workout in hotel pool?????

    Started by jrl41139, March 16th, 2003 05:50 PM
    • Replies: 9
    • Views: 4,720
    July 9th, 2003, 11:10 AM Go to last post
  7. Question triathlon

    Started by lhanson232, March 20th, 2003 06:03 PM
    • Replies: 17
    • Views: 6,438
    July 4th, 2003, 01:04 PM Go to last post
  8. Vacation swimming

    Started by pink81pegasus, July 2nd, 2003 04:14 PM
    • Replies: 0
    • Views: 1,812
    July 2nd, 2003, 04:14 PM Go to last post
  9. the zen mile

    Started by amber pigman, December 20th, 2002 09:00 PM
    • Replies: 5
    • Views: 4,568
    June 23rd, 2003, 09:47 PM Go to last post
  10. Angry Kicking!

    Started by ultrunner, June 13th, 2003 01:51 PM
    • Replies: 5
    • Views: 2,718
    June 20th, 2003, 09:53 AM Go to last post
  11. Question Any Workout Advice For A Soon To Be Lifeguard

    Started by LIFEGUARD/EMT, January 4th, 2003 04:57 PM
    • Replies: 5
    • Views: 5,044
    June 18th, 2003, 03:58 PM Go to last post
  12. Drills

    Started by balzac06, June 17th, 2003 03:49 PM
    • Replies: 0
    • Views: 2,394
    June 17th, 2003, 03:49 PM Go to last post
  13. Time Constrained workout

    Started by Jim Allen, June 11th, 2003 02:11 PM
    • Replies: 3
    • Views: 2,515
    June 11th, 2003, 07:14 PM Go to last post
  14. A fun IM set

    Started by Tom McCabe, December 5th, 2002 09:23 PM
    • Replies: 2
    • Views: 3,523
    May 22nd, 2003, 11:41 PM Go to last post
  15. Question Internals

    Started by JMB, March 7th, 2003 12:03 PM
    • Replies: 13
    • Views: 2,967
    May 13th, 2003, 10:57 PM Go to last post
  16. Pace clock motivation

    Started by Dog_paddle, April 22nd, 2003 02:16 AM
    • Replies: 4
    • Views: 2,772
    May 12th, 2003, 05:11 PM Go to last post
  17. Unhappy Training for open water...

    Started by eliana2003, April 27th, 2003 07:57 PM
    • Replies: 2
    • Views: 2,467
    April 29th, 2003, 03:46 PM Go to last post
  18. Cool My Workout and need for Advice!

    Started by Shureswim, April 23rd, 2003 04:00 AM
    • Replies: 6
    • Views: 2,610
    April 28th, 2003, 04:41 PM Go to last post
  19. Pulling

    Started by gull, March 31st, 2003 06:11 AM
    • Replies: 8
    • Views: 3,702
    April 28th, 2003, 12:18 AM Go to last post
  20. off season training

    Started by maveric29, April 26th, 2003 03:37 AM
    • Replies: 2
    • Views: 2,147
    April 27th, 2003, 04:50 PM Go to last post
  21. Workouts to Build Muscle

    Started by SwimNewbie, April 21st, 2003 04:36 AM
    • Replies: 2
    • Views: 5,993
    April 24th, 2003, 01:00 PM Go to last post
  22. work outs for a non-racer

    Started by albertino, May 16th, 2002 01:57 PM
    • Replies: 12
    • Views: 5,770
    April 21st, 2003, 10:54 PM Go to last post
  23. Pool Jogging

    Started by Newbie, April 10th, 2003 05:01 PM
    • Replies: 1
    • Views: 2,267
    April 11th, 2003, 12:00 PM Go to last post
  24. Need help getting started

    Started by Newbie, April 3rd, 2003 08:59 PM
    • Replies: 1
    • Views: 2,491
    April 3rd, 2003, 09:35 PM Go to last post
  25. Endurance Workouts for a Runner

    Started by Pre1321, February 11th, 2003 09:27 PM
    • Replies: 6
    • Views: 5,540
    March 30th, 2003, 11:44 PM Go to last post

Page 25 of 27 FirstFirst ... 1521222324252627 LastLast

Forum Information and Options

Users Browsing this Forum

There are currently 7 users browsing this forum. (1 members & 6 guests)

  1. kdicola235

Thread Display Options

Use this control to limit the display of threads to those newer than the specified time frame.

Allows you to choose the data by which the thread list will be sorted.

Order threads in...

Note: when sorting by date, 'descending order' will show the newest results first.

Icon Legend

Contains unread posts
Contains unread posts
Contains no unread posts
Contains no unread posts
More than 20 replies or 250 views
Hot thread with unread posts
More than 20 replies or 250 views
Hot thread with no unread posts
Closed Thread
Thread is closed
Thread Contains a Message Written By You
You have posted in this thread

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •