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Forum: Workouts

Post your favorite swimming workouts here. You can also find workouts in USMS member blogs.

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  1. If you are looking for variety and versatility, Mark's workouts are geared for you: Each daily workout has a specific focus and will range from sprinting, to long-distance, IM, and everything in between: even ice swimming!

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  2. Andrew's stroke & IM workouts are designed to get swimmers "race ready" for all IM events, as well as the 100s and 200s of the strokes.

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    • Threads: 849
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  3. Charlotte’s workouts are designed to build cardiovascular endurance, improve fitness and develop the ability to swim longer distances, at or a little below anaerobic threshold (with option to decrease intensity), with short rest, in preparation for participating in an Open Water competition, solo or recreational swims. Workouts include a warm up, drill/skills, main set and cool down.

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    • Threads: 102
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  4. Coach Retta's workouts are primarily sprint-based and are easily scaled to range in intensity and distance based on ability and swimmer time availability. Coach Retta also includes dryland activities within workouts on a periodic basis to stress the importance of core-driven swimming, as well as to maintain overall conditioning.

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    • Threads: 102
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  5. These workouts are challenging for any level athlete and are designed to get swimmers race ready for middle-distance events including the 200s of stroke, 400 IM and 500 Freestyle.

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    • Threads: 105
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  6. Scott's workouts are designed specifically for triathletes of all skill levels to help you reach your goals of becoming a stronger and faster swimmer with greater endurance.

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    • Threads: 105
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  7. Coach Kat’s workouts will be focused on maintaining fitness and core strength through swimming – two things that are very important for both expectant mothers and new mothers to maintain! Workouts will feature modifications for ability level, fitness level, and range of motion. There will be lots of variety to keep you engaged and coming back to the pool!

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    • Threads: 104
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  8. Archived Workouts Threads / Posts  Last Post

    View archived weekly workouts from past years

  1. Intervals for different people

    Started by cinc3100, October 31st, 2003 02:22 AM
    • Replies: 0
    • Views: 2,011
    October 31st, 2003, 02:22 AM Go to last post
  2. Smile workouts during pregnancy

    Started by butterfly, October 25th, 2003 11:47 AM
    • Replies: 1
    • Views: 2,842
    October 25th, 2003, 06:17 PM Go to last post
  3. Endless Pool Workouts

    Started by rthomure, September 25th, 2003 02:22 PM
    • Replies: 4
    • Views: 5,679
    October 16th, 2003, 04:29 PM Go to last post
  4. Talking 1 mile workouts?

    Started by Marcy82, October 13th, 2003 09:31 PM
    • Replies: 2
    • Views: 3,249
    October 14th, 2003, 05:59 PM Go to last post
  5. Post my workout

    Started by sparx35, October 12th, 2003 06:21 PM
    • Replies: 0
    • Views: 2,444
    October 12th, 2003, 06:21 PM Go to last post
  6. Workouts

    Started by cinc3100, October 12th, 2003 02:46 AM
    • Replies: 0
    • Views: 2,712
    October 12th, 2003, 02:46 AM Go to last post
  7. Angry Need something slow but intense

    Started by Jhai, September 23rd, 2003 04:44 PM
    • Replies: 6
    • Views: 2,392
    October 8th, 2003, 06:16 PM Go to last post
  8. Question oxidative stress

    Started by steveo, September 25th, 2003 12:34 PM
    • Replies: 5
    • Views: 2,265
    September 26th, 2003, 12:31 PM Go to last post
  9. Help me improve triathlon swimming!!!

    Started by hoppingheidi, July 28th, 2003 02:16 PM
    • Replies: 5
    • Views: 3,127
    September 23rd, 2003, 11:38 PM Go to last post
  10. How to improve endurance/fitness

    Started by Mike, September 15th, 2003 02:43 PM
    • Replies: 7
    • Views: 3,203
    September 20th, 2003, 04:16 PM Go to last post
  11. Talking Just starting

    Started by shortbunny1980, September 8th, 2003 10:39 AM
    • Replies: 1
    • Views: 2,742
    September 14th, 2003, 06:12 PM Go to last post
  12. Looking to being again!

    Started by WendyB, September 14th, 2003 06:05 PM
    • Replies: 0
    • Views: 1,766
    September 14th, 2003, 06:05 PM Go to last post
  13. Question Vital Capacity\Breathing

    Started by swimerguy#1, September 3rd, 2003 08:32 PM
    • Replies: 0
    • Views: 2,239
    September 3rd, 2003, 08:32 PM Go to last post
  14. Lightbulb Training to Beat School Record!

    Started by CaliforniaBoy5, September 1st, 2003 12:15 PM
    • Replies: 8
    • Views: 3,261
    September 3rd, 2003, 02:04 PM Go to last post
  15. new again at this.

    Started by jackie swoi, September 2nd, 2003 01:23 AM
    • Replies: 1
    • Views: 1,731
    September 2nd, 2003, 12:06 PM Go to last post
  16. Athens olympic site is great

    Started by cinc3100, August 21st, 2003 03:41 AM
    • Replies: 0
    • Views: 1,853
    August 21st, 2003, 03:41 AM Go to last post
  17. Advice for a Wannabe

    Started by LeftRightRepeat, July 28th, 2003 02:24 PM
    • Replies: 1
    • Views: 2,276
    July 28th, 2003, 05:56 PM Go to last post
  18. Cool Meters to yards conversions

    Started by Wahoo, July 23rd, 2003 02:04 PM
    • Replies: 2
    • Views: 7,096
    July 23rd, 2003, 02:14 PM Go to last post
  19. Open Water Swim

    Started by yeasting, July 23rd, 2003 12:58 PM
    • Replies: 1
    • Views: 2,016
    July 23rd, 2003, 01:50 PM Go to last post
  20. Smile advice on kicking

    Started by grandmamaria, June 26th, 2003 05:40 PM
    • Replies: 1
    • Views: 2,727
    July 22nd, 2003, 06:12 PM Go to last post
  21. Question Dryland Workouts for beginner?

    Started by Dreamweaver, July 16th, 2003 06:11 AM
    • Replies: 4
    • Views: 3,749
    July 16th, 2003, 08:11 PM Go to last post
  22. Smile Workout in hotel pool?????

    Started by jrl41139, March 16th, 2003 05:50 PM
    • Replies: 9
    • Views: 5,193
    July 9th, 2003, 11:10 AM Go to last post
  23. Question triathlon

    Started by lhanson232, March 20th, 2003 06:03 PM
    • Replies: 17
    • Views: 6,881
    July 4th, 2003, 01:04 PM Go to last post
  24. Vacation swimming

    Started by pink81pegasus, July 2nd, 2003 04:14 PM
    • Replies: 0
    • Views: 1,888
    July 2nd, 2003, 04:14 PM Go to last post
  25. the zen mile

    Started by amber pigman, December 20th, 2002 09:00 PM
    • Replies: 5
    • Views: 4,653
    June 23rd, 2003, 09:47 PM Go to last post

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