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Forum: Workouts

Post your favorite swimming workouts here. You can also find workouts in USMS member blogs.

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  1. Wendy's workouts are highly focused in basic skills. You will gain proficiency in your skills while building endurance, increasing efficiency and having fun during each workout.

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    • Threads: 658
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  2. Laurie's workouts will be geared towards 200 IM and 400 IM swimmers but will include options for those who prefer to focus on a specific prime stroke.

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    • Threads: 696
    • Posts: 922
  3. Rich will deliver workouts geared towards OW (or aspiring OW) swimmers that empower the beginner and challenge the elite.

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    • Threads: 892
    • Posts: 1,279
  4. Andrew has created a series of workouts that will prepare you for sprint swimming, including drills and sets designed to work the various parts of your races and then the race as a whole.

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    • Threads: 341
    • Posts: 1,939
  5. Scott’s workouts are designed specifically for swimmers that want to do longer workouts. His workouts are generally around 4,000 yards/meters and will help you reach your goals of being able to swim longer distances with greater endurance.

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    • Threads: 155
    • Posts: 714
  6. Sara's workouts showcase her philosophy of providing creative and challenging activities for triathletes and swimmers of all ability levels.

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    • Threads: 152
    • Posts: 185
  7. Danielle's workouts are geared toward expectant mothers of all abilities. A new mother in March 2011, Danielle believes that maintaining one's fitness level during pregnancy is important, and designs her workouts with health and enjoyment for both expectant moms and babies in mind.

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    • Threads: 182
    • Posts: 227
  1. Thumbs up IM Endurance

    Started by urban, January 30th, 2003 11:04 PM
    • Replies: 1
    • Views: 2,609
    February 2nd, 2003, 02:08 PM Go to last post
  2. Cross Training Workout

    Started by Fred, January 29th, 2003 07:13 PM
    • Replies: 1
    • Views: 3,095
    January 30th, 2003, 08:00 AM Go to last post
  3. Sprint Workout

    Started by kimstewart, January 22nd, 2003 10:11 AM
    • Replies: 1
    • Views: 3,182
    January 23rd, 2003, 01:22 PM Go to last post
  4. Starting the Long Haul

    Started by Wayner, January 21st, 2003 08:54 AM
    • Replies: 1
    • Views: 2,444
    January 21st, 2003, 06:44 PM Go to last post
  5. work out buddies

    Started by onebarbie2, January 12th, 2003 06:33 PM
    • Replies: 5
    • Views: 2,177
    January 16th, 2003, 10:19 PM Go to last post
  6. No Breathing for Stroke Technique

    Started by Damage Inc, January 10th, 2003 08:51 PM
    • Replies: 0
    • Views: 2,503
    January 10th, 2003, 08:51 PM Go to last post
  7. Need help!!

    Started by Lee Anne Dunham, December 16th, 2002 01:58 AM
    • Replies: 7
    • Views: 2,530
    January 10th, 2003, 08:10 PM Go to last post
  8. Smile thanks Tzegal

    Started by amber pigman, January 3rd, 2003 12:47 PM
    • Replies: 1
    • Views: 1,772
    January 3rd, 2003, 02:57 PM Go to last post
  9. Where to begin....

    Started by sarahthomas, December 27th, 2002 05:10 PM
    • Replies: 4
    • Views: 3,037
    December 30th, 2002, 09:23 AM Go to last post
  10. workout

    Started by amber pigman, December 20th, 2002 10:10 PM
    • Replies: 0
    • Views: 3,245
    December 20th, 2002, 10:10 PM Go to last post
  11. workout

    Started by amber pigman, December 20th, 2002 09:46 PM
    • Replies: 0
    • Views: 2,425
    December 20th, 2002, 09:46 PM Go to last post
  12. I.M. Payoff

    Started by amber pigman, December 20th, 2002 09:18 PM
    • Replies: 0
    • Views: 2,156
    December 20th, 2002, 09:18 PM Go to last post
  13. Talking I am a newbie

    Started by babe3399, December 15th, 2002 09:51 AM
    • Replies: 2
    • Views: 2,618
    December 16th, 2002, 10:05 AM Go to last post
  14. I'm New!

    Started by NYCButterfly, December 14th, 2002 09:13 PM
    • Replies: 0
    • Views: 2,151
    December 14th, 2002, 09:13 PM Go to last post
  15. Talking Getting back into swimming shape

    Started by candacepants, September 24th, 2002 07:04 PM
    • Replies: 7
    • Views: 14,829
    December 9th, 2002, 03:07 PM Go to last post
  16. Scuba swim test (help!)

    Started by Csparks, December 7th, 2002 12:06 PM
    • Replies: 1
    • Views: 2,896
    December 7th, 2002, 12:29 PM Go to last post
  17. Challenge Set

    Started by Tom McCabe, December 5th, 2002 09:48 PM
    • Replies: 1
    • Views: 2,570
    December 6th, 2002, 07:20 PM Go to last post
  18. Thumbs up swim journal-pace chart, effort chart,

    Started by NKMD, October 27th, 2002 09:04 PM
    • Replies: 1
    • Views: 3,976
    November 27th, 2002, 10:23 PM Go to last post
  19. Cool Side and Breaststroke Speed

    Started by hawkise, November 14th, 2002 07:20 PM
    • Replies: 1
    • Views: 2,872
    November 14th, 2002, 09:20 PM Go to last post
  20. NEWBIE needing help

    Started by scottyo, November 8th, 2002 09:44 AM
    • Replies: 1
    • Views: 2,439
    November 10th, 2002, 01:02 AM Go to last post
  21. 30-45 Minute Workouts

    Started by davidaholmberg, September 17th, 2002 07:13 AM
    • Replies: 1
    • Views: 5,776
    October 29th, 2002, 08:10 PM Go to last post
  22. Pace Charts

    Started by HeatherLouy, October 10th, 2002 11:54 PM
    • Replies: 3
    • Views: 5,169
    October 15th, 2002, 10:59 PM Go to last post
  23. ex USS swimmer looking for workout parnters

    Started by liz holloway, October 13th, 2002 02:38 PM
    • Replies: 0
    • Views: 2,591
    October 13th, 2002, 02:38 PM Go to last post
  24. ladies discrimative in the past

    Started by cinc310, August 3rd, 2002 03:36 AM
    • Replies: 14
    • Views: 3,947
    October 9th, 2002, 01:23 AM Go to last post
  25. Exclamation 20 yard pool

    Started by bwassul, July 3rd, 2002 11:54 AM
    • Replies: 8
    • Views: 6,702
    October 8th, 2002, 03:29 PM Go to last post

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