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Forum: Workouts

Post your favorite swimming workouts here. You can also find workouts in USMS member blogs.

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  1. If you are looking for variety and versatility, Mark's workouts are geared for you: Each daily workout has a specific focus and will range from sprinting, to long-distance, IM, and everything in between: even ice swimming!

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  2. Patrick's stroke & IM workouts are designed to get swimmers "race ready" for all IM events, as well as the 100s and 200s of the strokes.

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  3. Charlotte’s workouts are designed to build cardiovascular endurance, improve fitness and develop the ability to swim longer distances, at or a little below anaerobic threshold (with option to decrease intensity), with short rest, in preparation for participating in an Open Water competition, solo or recreational swims. Workouts include a warm up, drill/skills, main set and cool down.

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  4. Coach Retta's workouts are primarily sprint-based and are easily scaled to range in intensity and distance based on ability and swimmer time availability. Coach Retta also includes dryland activities within workouts on a periodic basis to stress the importance of core-driven swimming, as well as to maintain overall conditioning.

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  5. These workouts are challenging for any level athlete and are designed to get swimmers race ready for middle-distance events including the 200s of stroke, 400 IM and 500 Freestyle.

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  6. Scott's workouts are designed specifically for triathletes of all skill levels to help you reach your goals of becoming a stronger and faster swimmer with greater endurance.

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  7. Coach Kat’s workouts will be focused on maintaining fitness and core strength through swimming – two things that are very important for both expectant mothers and new mothers to maintain! Workouts will feature modifications for ability level, fitness level, and range of motion. There will be lots of variety to keep you engaged and coming back to the pool!

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  8. Archived Workouts Threads / Posts  Last Post

    View archived weekly workouts from past years

  1. Question Any Workout Advice For A Soon To Be Lifeguard

    Started by LIFEGUARD/EMT, January 4th, 2003 04:57 PM
    • Replies: 5
    • Views: 4,969
    June 18th, 2003, 03:58 PM Go to last post
  2. Drills

    Started by balzac06, June 17th, 2003 03:49 PM
    • Replies: 0
    • Views: 2,340
    June 17th, 2003, 03:49 PM Go to last post
  3. Time Constrained workout

    Started by Jim Allen, June 11th, 2003 02:11 PM
    • Replies: 3
    • Views: 2,436
    June 11th, 2003, 07:14 PM Go to last post
  4. A fun IM set

    Started by Tom McCabe, December 5th, 2002 09:23 PM
    • Replies: 2
    • Views: 3,457
    May 22nd, 2003, 11:41 PM Go to last post
  5. Question Internals

    Started by JMB, March 7th, 2003 12:03 PM
    • Replies: 13
    • Views: 2,817
    May 13th, 2003, 10:57 PM Go to last post
  6. Pace clock motivation

    Started by Dog_paddle, April 22nd, 2003 02:16 AM
    • Replies: 4
    • Views: 2,691
    May 12th, 2003, 05:11 PM Go to last post
  7. Unhappy Training for open water...

    Started by eliana2003, April 27th, 2003 07:57 PM
    • Replies: 2
    • Views: 2,406
    April 29th, 2003, 03:46 PM Go to last post
  8. Cool My Workout and need for Advice!

    Started by Shureswim, April 23rd, 2003 04:00 AM
    • Replies: 6
    • Views: 2,543
    April 28th, 2003, 04:41 PM Go to last post
  9. Pulling

    Started by gull, March 31st, 2003 06:11 AM
    • Replies: 8
    • Views: 3,515
    April 28th, 2003, 12:18 AM Go to last post
  10. off season training

    Started by maveric29, April 26th, 2003 03:37 AM
    • Replies: 2
    • Views: 2,105
    April 27th, 2003, 04:50 PM Go to last post
  11. Workouts to Build Muscle

    Started by SwimNewbie, April 21st, 2003 04:36 AM
    • Replies: 2
    • Views: 5,930
    April 24th, 2003, 01:00 PM Go to last post
  12. work outs for a non-racer

    Started by albertino, May 16th, 2002 01:57 PM
    • Replies: 12
    • Views: 5,667
    April 21st, 2003, 10:54 PM Go to last post
  13. Pool Jogging

    Started by Newbie, April 10th, 2003 05:01 PM
    • Replies: 1
    • Views: 2,214
    April 11th, 2003, 12:00 PM Go to last post
  14. Need help getting started

    Started by Newbie, April 3rd, 2003 08:59 PM
    • Replies: 1
    • Views: 2,407
    April 3rd, 2003, 09:35 PM Go to last post
  15. Endurance Workouts for a Runner

    Started by Pre1321, February 11th, 2003 09:27 PM
    • Replies: 6
    • Views: 5,392
    March 30th, 2003, 11:44 PM Go to last post
  16. Lightbulb Sprint workout idea

    Started by elletee, March 1st, 2003 02:35 AM
    • Replies: 2
    • Views: 6,236
    March 18th, 2003, 10:40 AM Go to last post
  17. workout suggestions?

    Started by Michael Rutledge, December 20th, 2002 11:52 AM
    • Replies: 1
    • Views: 3,227
    March 17th, 2003, 10:17 PM Go to last post
  18. Need ways to build up to 100 Fly

    Started by landrews, February 27th, 2003 01:16 PM
    • Replies: 8
    • Views: 2,785
    March 4th, 2003, 02:01 PM Go to last post
  19. Practices: Feb 10 - 15

    Started by Windrath, February 10th, 2003 12:35 PM
    • Replies: 0
    • Views: 2,583
    February 10th, 2003, 12:35 PM Go to last post
  20. Jumpstart help for a newbie

    Started by bluerose, May 13th, 2002 02:29 PM
    • Replies: 6
    • Views: 5,548
    February 5th, 2003, 02:00 PM Go to last post
  21. Workout

    Started by tasso, February 3rd, 2003 11:12 AM
    • Replies: 0
    • Views: 2,967
    February 3rd, 2003, 11:12 AM Go to last post
  22. Smile Increasing Indurance greatly!

    Started by PicsesFish, February 2nd, 2003 07:46 PM
    • Replies: 1
    • Views: 3,047
    February 2nd, 2003, 08:12 PM Go to last post
  23. Thumbs up IM Endurance

    Started by urban, January 30th, 2003 11:04 PM
    • Replies: 1
    • Views: 2,662
    February 2nd, 2003, 02:08 PM Go to last post
  24. Cross Training Workout

    Started by Fred, January 29th, 2003 07:13 PM
    • Replies: 1
    • Views: 3,166
    January 30th, 2003, 08:00 AM Go to last post
  25. Sprint Workout

    Started by kimstewart, January 22nd, 2003 10:11 AM
    • Replies: 1
    • Views: 3,255
    January 23rd, 2003, 01:22 PM Go to last post

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