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Forum: Workouts

Post your favorite swimming workouts here. You can also find workouts in USMS member blogs.

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  1. Wendy's workouts are highly focused in basic skills. You will gain proficiency in your skills while building endurance, increasing efficiency and having fun during each workout.

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    • Threads: 651
    • Posts: 1,208
  2. Laurie's workouts will be geared towards 200 IM and 400 IM swimmers but will include options for those who prefer to focus on a specific prime stroke.

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    • Threads: 679
    • Posts: 891
  3. Rich will deliver workouts geared towards OW (or aspiring OW) swimmers that empower the beginner and challenge the elite.

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    • Threads: 882
    • Posts: 1,267
  4. Andrew has created a series of workouts that will prepare you for sprint swimming, including drills and sets designed to work the various parts of your races and then the race as a whole.

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    • Threads: 325
    • Posts: 1,917
  5. Scott’s workouts are designed specifically for swimmers that want to do longer workouts. His workouts are generally around 4,000 yards/meters and will help you reach your goals of being able to swim longer distances with greater endurance.

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    • Threads: 138
    • Posts: 697
  6. Sara's workouts showcase her philosophy of providing creative and challenging activities for triathletes and swimmers of all ability levels.

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    • Threads: 136
    • Posts: 166
  7. Danielle's workouts are geared toward expectant mothers of all abilities. A new mother in March 2011, Danielle believes that maintaining one's fitness level during pregnancy is important, and designs her workouts with health and enjoyment for both expectant moms and babies in mind.

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    • Threads: 162
    • Posts: 205
  1. Need help!!

    Started by Lee Anne Dunham, December 16th, 2002 12:58 AM
    • Replies: 7
    • Views: 2,510
    January 10th, 2003, 07:10 PM Go to last post
  2. Smile thanks Tzegal

    Started by amber pigman, January 3rd, 2003 11:47 AM
    • Replies: 1
    • Views: 1,759
    January 3rd, 2003, 01:57 PM Go to last post
  3. Where to begin....

    Started by sarahthomas, December 27th, 2002 04:10 PM
    • Replies: 4
    • Views: 3,019
    December 30th, 2002, 08:23 AM Go to last post
  4. workout

    Started by amber pigman, December 20th, 2002 09:10 PM
    • Replies: 0
    • Views: 3,215
    December 20th, 2002, 09:10 PM Go to last post
  5. workout

    Started by amber pigman, December 20th, 2002 08:46 PM
    • Replies: 0
    • Views: 2,412
    December 20th, 2002, 08:46 PM Go to last post
  6. I.M. Payoff

    Started by amber pigman, December 20th, 2002 08:18 PM
    • Replies: 0
    • Views: 2,139
    December 20th, 2002, 08:18 PM Go to last post
  7. Talking I am a newbie

    Started by babe3399, December 15th, 2002 08:51 AM
    • Replies: 2
    • Views: 2,607
    December 16th, 2002, 09:05 AM Go to last post
  8. I'm New!

    Started by NYCButterfly, December 14th, 2002 08:13 PM
    • Replies: 0
    • Views: 2,133
    December 14th, 2002, 08:13 PM Go to last post
  9. Talking Getting back into swimming shape

    Started by candacepants, September 24th, 2002 06:04 PM
    • Replies: 7
    • Views: 14,381
    December 9th, 2002, 02:07 PM Go to last post
  10. Scuba swim test (help!)

    Started by Csparks, December 7th, 2002 11:06 AM
    • Replies: 1
    • Views: 2,881
    December 7th, 2002, 11:29 AM Go to last post
  11. Challenge Set

    Started by Tom McCabe, December 5th, 2002 08:48 PM
    • Replies: 1
    • Views: 2,553
    December 6th, 2002, 06:20 PM Go to last post
  12. Thumbs up swim journal-pace chart, effort chart,

    Started by NKMD, October 27th, 2002 08:04 PM
    • Replies: 1
    • Views: 3,932
    November 27th, 2002, 09:23 PM Go to last post
  13. Cool Side and Breaststroke Speed

    Started by hawkise, November 14th, 2002 06:20 PM
    • Replies: 1
    • Views: 2,844
    November 14th, 2002, 08:20 PM Go to last post
  14. NEWBIE needing help

    Started by scottyo, November 8th, 2002 08:44 AM
    • Replies: 1
    • Views: 2,420
    November 10th, 2002, 12:02 AM Go to last post
  15. 30-45 Minute Workouts

    Started by davidaholmberg, September 17th, 2002 06:13 AM
    • Replies: 1
    • Views: 5,698
    October 29th, 2002, 07:10 PM Go to last post
  16. Pace Charts

    Started by HeatherLouy, October 10th, 2002 10:54 PM
    • Replies: 3
    • Views: 5,144
    October 15th, 2002, 09:59 PM Go to last post
  17. ex USS swimmer looking for workout parnters

    Started by liz holloway, October 13th, 2002 01:38 PM
    • Replies: 0
    • Views: 2,579
    October 13th, 2002, 01:38 PM Go to last post
  18. ladies discrimative in the past

    Started by cinc310, August 3rd, 2002 02:36 AM
    • Replies: 14
    • Views: 3,912
    October 9th, 2002, 12:23 AM Go to last post
  19. Exclamation 20 yard pool

    Started by bwassul, July 3rd, 2002 10:54 AM
    • Replies: 8
    • Views: 6,497
    October 8th, 2002, 02:29 PM Go to last post
  20. Talking How about workouts for the 200 fly?

    Started by butterfly, August 4th, 2002 08:12 PM
    • Replies: 9
    • Views: 5,126
    October 8th, 2002, 02:21 PM Go to last post
  21. new to swimming

    Started by mkuo2, September 17th, 2002 05:41 PM
    • Replies: 3
    • Views: 2,969
    September 17th, 2002, 10:10 PM Go to last post
  22. Talking free and fly workouts

    Started by Lexa, August 26th, 2002 04:16 AM
    • Replies: 0
    • Views: 3,158
    August 26th, 2002, 04:16 AM Go to last post
  23. challenging AT type set for a 49 year old

    Started by jim thornton, January 29th, 2002 04:13 PM
    • Replies: 17
    • Views: 5,118
    August 23rd, 2002, 06:14 PM Go to last post
  24. A sad backstroke story

    Started by Philip Arcuni, February 26th, 2002 01:54 PM
    • Replies: 16
    • Views: 5,336
    August 16th, 2002, 05:19 PM Go to last post
  25. Training before events

    Started by OLIVIER, August 7th, 2002 11:37 AM
    • Replies: 0
    • Views: 2,444
    August 7th, 2002, 11:37 AM Go to last post

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