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Forum: Workouts

Post your favorite swimming workouts here. You can also find workouts in USMS member blogs.

Sub-Forums Threads / Posts  Last Post

  1. If you are looking for variety and versatility, Elizabeth's workouts are geared for you: Each daily workout has a specific focus and will range from sprinting, to long-distance, IM, and everything in between: even ice swimming!

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  2. Dean's stroke & IM workouts are designed to get swimmers "race ready" for all IM events, as well as the 100s and 200s of the strokes.

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    • Threads: 872
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  3. Mark’s workouts are designed to build cardiovascular endurance, improve fitness and develop the ability to swim longer distances, at or a little below anaerobic threshold (with option to decrease intensity), with short rest, in preparation for participating in an Open Water competition, solo or recreational swims. Workouts include a warm up, drill/skills, main set and cool down.

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  4. Coach Trey's workouts are primarily sprint-based and are easily scaled to range in intensity and distance based on ability and swimmer time availability. Coach Trey also includes dryland activities within workouts on a periodic basis to stress the importance of core-driven swimming, as well as to maintain overall conditioning.

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    • Threads: 126
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  5. These workouts are challenging for any level athlete and are designed to get swimmers race ready for middle-distance events including the 200s of stroke, 400 IM and 500 Freestyle.

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    • Threads: 126
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  6. Shaunna's workouts are designed specifically for triathletes of all skill levels to help you reach your goals of becoming a stronger and faster swimmer with greater endurance.

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    • Threads: 120
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  7. Do you need a workout with some wiggle room for temporary or permanent mobility limitations? These workouts will help you maintain fitness and core strength through swimming. Be sure to consult your doctor about swim training after injury or with limited mobility.

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    • Threads: 124
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  8. Archived Workouts Threads / Posts  Last Post

    View archived weekly workouts from past years

  1. Lightbulb Training for newcomers

    Started by AtomicDonkey, January 8th, 2004 08:13 PM
    • Replies: 1
    • Views: 2,588
    January 8th, 2004, 10:22 PM Go to last post
  2. Question Training for the 200 fly

    Started by Fryan13, August 26th, 2003 05:27 PM
    • Replies: 12
    • Views: 4,453
    December 29th, 2003, 03:58 PM Go to last post
  3. can't see workouts introductory posts

    Started by iSWIMinDREAMS, December 5th, 2003 09:02 PM
    • Replies: 0
    • Views: 1,885
    December 5th, 2003, 09:02 PM Go to last post
  4. off season training

    Started by hegemon33594, November 9th, 2003 09:04 AM
    • Replies: 1
    • Views: 2,282
    November 10th, 2003, 10:20 AM Go to last post
  5. Question Getting back into the swim of things- help

    Started by x-swimmer, August 1st, 2003 04:20 PM
    • Replies: 5
    • Views: 3,687
    November 5th, 2003, 05:18 PM Go to last post
  6. Intervals for different people

    Started by cinc3100, October 31st, 2003 01:22 AM
    • Replies: 0
    • Views: 2,079
    October 31st, 2003, 01:22 AM Go to last post
  7. Smile workouts during pregnancy

    Started by butterfly, October 25th, 2003 10:47 AM
    • Replies: 1
    • Views: 2,949
    October 25th, 2003, 05:17 PM Go to last post
  8. Endless Pool Workouts

    Started by rthomure, September 25th, 2003 01:22 PM
    • Replies: 4
    • Views: 5,843
    October 16th, 2003, 03:29 PM Go to last post
  9. Talking 1 mile workouts?

    Started by Marcy82, October 13th, 2003 08:31 PM
    • Replies: 2
    • Views: 3,337
    October 14th, 2003, 04:59 PM Go to last post
  10. Post my workout

    Started by sparx35, October 12th, 2003 05:21 PM
    • Replies: 0
    • Views: 2,510
    October 12th, 2003, 05:21 PM Go to last post
  11. Workouts

    Started by cinc3100, October 12th, 2003 01:46 AM
    • Replies: 0
    • Views: 2,779
    October 12th, 2003, 01:46 AM Go to last post
  12. Angry Need something slow but intense

    Started by Jhai, September 23rd, 2003 03:44 PM
    • Replies: 6
    • Views: 2,486
    October 8th, 2003, 05:16 PM Go to last post
  13. Question oxidative stress

    Started by steveo, September 25th, 2003 11:34 AM
    • Replies: 5
    • Views: 2,346
    September 26th, 2003, 11:31 AM Go to last post
  14. Help me improve triathlon swimming!!!

    Started by hoppingheidi, July 28th, 2003 01:16 PM
    • Replies: 5
    • Views: 3,210
    September 23rd, 2003, 10:38 PM Go to last post
  15. How to improve endurance/fitness

    Started by Mike, September 15th, 2003 01:43 PM
    • Replies: 7
    • Views: 3,299
    September 20th, 2003, 03:16 PM Go to last post
  16. Talking Just starting

    Started by shortbunny1980, September 8th, 2003 09:39 AM
    • Replies: 1
    • Views: 2,818
    September 14th, 2003, 05:12 PM Go to last post
  17. Looking to being again!

    Started by WendyB, September 14th, 2003 05:05 PM
    • Replies: 0
    • Views: 1,833
    September 14th, 2003, 05:05 PM Go to last post
  18. Question Vital Capacity\Breathing

    Started by swimerguy#1, September 3rd, 2003 07:32 PM
    • Replies: 0
    • Views: 2,315
    September 3rd, 2003, 07:32 PM Go to last post
  19. Lightbulb Training to Beat School Record!

    Started by CaliforniaBoy5, September 1st, 2003 11:15 AM
    • Replies: 8
    • Views: 3,442
    September 3rd, 2003, 01:04 PM Go to last post
  20. new again at this.

    Started by jackie swoi, September 2nd, 2003 12:23 AM
    • Replies: 1
    • Views: 1,805
    September 2nd, 2003, 11:06 AM Go to last post
  21. Athens olympic site is great

    Started by cinc3100, August 21st, 2003 02:41 AM
    • Replies: 0
    • Views: 1,924
    August 21st, 2003, 02:41 AM Go to last post
  22. Advice for a Wannabe

    Started by LeftRightRepeat, July 28th, 2003 01:24 PM
    • Replies: 1
    • Views: 2,352
    July 28th, 2003, 04:56 PM Go to last post
  23. Cool Meters to yards conversions

    Started by Wahoo, July 23rd, 2003 01:04 PM
    • Replies: 2
    • Views: 7,193
    July 23rd, 2003, 01:14 PM Go to last post
  24. Open Water Swim

    Started by yeasting, July 23rd, 2003 11:58 AM
    • Replies: 1
    • Views: 2,088
    July 23rd, 2003, 12:50 PM Go to last post
  25. Smile advice on kicking

    Started by grandmamaria, June 26th, 2003 04:40 PM
    • Replies: 1
    • Views: 2,801
    July 22nd, 2003, 05:12 PM Go to last post

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