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Forum: Workouts

Post your favorite swimming workouts here. You can also find workouts in USMS member blogs.

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  1. If you are looking for variety and versatility, Mark's workouts are geared for you: Each daily workout has a specific focus and will range from sprinting, to long-distance, IM, and everything in between: even ice swimming!

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  2. Patrick's stroke & IM workouts are designed to get swimmers "race ready" for all IM events, as well as the 100s and 200s of the strokes.

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    • Threads: 703
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  3. Scott's workouts are designed specifically for open water swimmers of all skill levels to help you swim longer distances with greater endurance.

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    • Threads: 899
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  4. Andrew has created a series of workouts that will prepare you for sprint swimming, including drills and sets designed to work the various parts of your races and then the race as a whole.

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    • Threads: 348
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    • Threads: 162
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    • Threads: 163
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  7. Danielle's workouts are geared toward expectant mothers of all abilities. A new mother in March 2011, Danielle believes that maintaining one's fitness level during pregnancy is important, and designs her workouts with health and enjoyment for both expectant moms and babies in mind.

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    • Threads: 183
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  1. Workout

    Started by tasso, February 3rd, 2003 11:12 AM
    • Replies: 0
    • Views: 2,940
    February 3rd, 2003, 11:12 AM Go to last post
  2. Smile Increasing Indurance greatly!

    Started by PicsesFish, February 2nd, 2003 07:46 PM
    • Replies: 1
    • Views: 2,996
    February 2nd, 2003, 08:12 PM Go to last post
  3. Thumbs up IM Endurance

    Started by urban, January 30th, 2003 11:04 PM
    • Replies: 1
    • Views: 2,615
    February 2nd, 2003, 02:08 PM Go to last post
  4. Cross Training Workout

    Started by Fred, January 29th, 2003 07:13 PM
    • Replies: 1
    • Views: 3,103
    January 30th, 2003, 08:00 AM Go to last post
  5. Sprint Workout

    Started by kimstewart, January 22nd, 2003 10:11 AM
    • Replies: 1
    • Views: 3,192
    January 23rd, 2003, 01:22 PM Go to last post
  6. Starting the Long Haul

    Started by Wayner, January 21st, 2003 08:54 AM
    • Replies: 1
    • Views: 2,452
    January 21st, 2003, 06:44 PM Go to last post
  7. work out buddies

    Started by onebarbie2, January 12th, 2003 06:33 PM
    • Replies: 5
    • Views: 2,187
    January 16th, 2003, 10:19 PM Go to last post
  8. No Breathing for Stroke Technique

    Started by Damage Inc, January 10th, 2003 08:51 PM
    • Replies: 0
    • Views: 2,504
    January 10th, 2003, 08:51 PM Go to last post
  9. Need help!!

    Started by Lee Anne Dunham, December 16th, 2002 01:58 AM
    • Replies: 7
    • Views: 2,532
    January 10th, 2003, 08:10 PM Go to last post
  10. Smile thanks Tzegal

    Started by amber pigman, January 3rd, 2003 12:47 PM
    • Replies: 1
    • Views: 1,778
    January 3rd, 2003, 02:57 PM Go to last post
  11. Where to begin....

    Started by sarahthomas, December 27th, 2002 05:10 PM
    • Replies: 4
    • Views: 3,038
    December 30th, 2002, 09:23 AM Go to last post
  12. workout

    Started by amber pigman, December 20th, 2002 10:10 PM
    • Replies: 0
    • Views: 3,248
    December 20th, 2002, 10:10 PM Go to last post
  13. workout

    Started by amber pigman, December 20th, 2002 09:46 PM
    • Replies: 0
    • Views: 2,434
    December 20th, 2002, 09:46 PM Go to last post
  14. I.M. Payoff

    Started by amber pigman, December 20th, 2002 09:18 PM
    • Replies: 0
    • Views: 2,163
    December 20th, 2002, 09:18 PM Go to last post
  15. Talking I am a newbie

    Started by babe3399, December 15th, 2002 09:51 AM
    • Replies: 2
    • Views: 2,625
    December 16th, 2002, 10:05 AM Go to last post
  16. I'm New!

    Started by NYCButterfly, December 14th, 2002 09:13 PM
    • Replies: 0
    • Views: 2,154
    December 14th, 2002, 09:13 PM Go to last post
  17. Talking Getting back into swimming shape

    Started by candacepants, September 24th, 2002 07:04 PM
    • Replies: 7
    • Views: 14,955
    December 9th, 2002, 03:07 PM Go to last post
  18. Scuba swim test (help!)

    Started by Csparks, December 7th, 2002 12:06 PM
    • Replies: 1
    • Views: 2,907
    December 7th, 2002, 12:29 PM Go to last post
  19. Challenge Set

    Started by Tom McCabe, December 5th, 2002 09:48 PM
    • Replies: 1
    • Views: 2,583
    December 6th, 2002, 07:20 PM Go to last post
  20. Thumbs up swim journal-pace chart, effort chart,

    Started by NKMD, October 27th, 2002 09:04 PM
    • Replies: 1
    • Views: 3,990
    November 27th, 2002, 10:23 PM Go to last post
  21. Cool Side and Breaststroke Speed

    Started by hawkise, November 14th, 2002 07:20 PM
    • Replies: 1
    • Views: 2,885
    November 14th, 2002, 09:20 PM Go to last post
  22. NEWBIE needing help

    Started by scottyo, November 8th, 2002 09:44 AM
    • Replies: 1
    • Views: 2,447
    November 10th, 2002, 01:02 AM Go to last post
  23. 30-45 Minute Workouts

    Started by davidaholmberg, September 17th, 2002 07:13 AM
    • Replies: 1
    • Views: 5,804
    October 29th, 2002, 08:10 PM Go to last post
  24. Pace Charts

    Started by HeatherLouy, October 10th, 2002 11:54 PM
    • Replies: 3
    • Views: 5,179
    October 15th, 2002, 10:59 PM Go to last post
  25. ex USS swimmer looking for workout parnters

    Started by liz holloway, October 13th, 2002 02:38 PM
    • Replies: 0
    • Views: 2,597
    October 13th, 2002, 02:38 PM Go to last post

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