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Forum: Workouts

Post your favorite swimming workouts here. You can also find workouts in USMS member blogs.

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  1. If you are looking for variety and versatility, Mark's workouts are geared for you: Each daily workout has a specific focus and will range from sprinting, to long-distance, IM, and everything in between: even ice swimming!

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  2. Andrew's stroke & IM workouts are designed to get swimmers "race ready" for all IM events, as well as the 100s and 200s of the strokes.

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  3. Charlotte’s workouts are designed to build cardiovascular endurance, improve fitness and develop the ability to swim longer distances, at or a little below anaerobic threshold (with option to decrease intensity), with short rest, in preparation for participating in an Open Water competition, solo or recreational swims. Workouts include a warm up, drill/skills, main set and cool down.

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  4. Coach Retta's workouts are primarily sprint-based and are easily scaled to range in intensity and distance based on ability and swimmer time availability. Coach Retta also includes dryland activities within workouts on a periodic basis to stress the importance of core-driven swimming, as well as to maintain overall conditioning.

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  5. These workouts are challenging for any level athlete and are designed to get swimmers race ready for middle-distance events including the 200s of stroke, 400 IM and 500 Freestyle.

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    • Threads: 87
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  6. Scott's workouts are designed specifically for triathletes of all skill levels to help you reach your goals of becoming a stronger and faster swimmer with greater endurance.

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  7. Coach Kat’s workouts will be focused on maintaining fitness and core strength through swimming – two things that are very important for both expectant mothers and new mothers to maintain! Workouts will feature modifications for ability level, fitness level, and range of motion. There will be lots of variety to keep you engaged and coming back to the pool!

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    • Threads: 87
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  8. Archived Workouts Threads / Posts  Last Post

    View archived weekly workouts from past years

  1. Question oxidative stress

    Started by steveo, September 25th, 2003 11:34 AM
    • Replies: 5
    • Views: 2,225
    September 26th, 2003, 11:31 AM Go to last post
  2. Help me improve triathlon swimming!!!

    Started by hoppingheidi, July 28th, 2003 01:16 PM
    • Replies: 5
    • Views: 3,083
    September 23rd, 2003, 10:38 PM Go to last post
  3. How to improve endurance/fitness

    Started by Mike, September 15th, 2003 01:43 PM
    • Replies: 7
    • Views: 3,163
    September 20th, 2003, 03:16 PM Go to last post
  4. Talking Just starting

    Started by shortbunny1980, September 8th, 2003 09:39 AM
    • Replies: 1
    • Views: 2,727
    September 14th, 2003, 05:12 PM Go to last post
  5. Looking to being again!

    Started by WendyB, September 14th, 2003 05:05 PM
    • Replies: 0
    • Views: 1,755
    September 14th, 2003, 05:05 PM Go to last post
  6. Question Vital Capacity\Breathing

    Started by swimerguy#1, September 3rd, 2003 07:32 PM
    • Replies: 0
    • Views: 2,223
    September 3rd, 2003, 07:32 PM Go to last post
  7. Lightbulb Training to Beat School Record!

    Started by CaliforniaBoy5, September 1st, 2003 11:15 AM
    • Replies: 8
    • Views: 3,189
    September 3rd, 2003, 01:04 PM Go to last post
  8. new again at this.

    Started by jackie swoi, September 2nd, 2003 12:23 AM
    • Replies: 1
    • Views: 1,722
    September 2nd, 2003, 11:06 AM Go to last post
  9. Athens olympic site is great

    Started by cinc3100, August 21st, 2003 02:41 AM
    • Replies: 0
    • Views: 1,835
    August 21st, 2003, 02:41 AM Go to last post
  10. Advice for a Wannabe

    Started by LeftRightRepeat, July 28th, 2003 01:24 PM
    • Replies: 1
    • Views: 2,263
    July 28th, 2003, 04:56 PM Go to last post
  11. Cool Meters to yards conversions

    Started by Wahoo, July 23rd, 2003 01:04 PM
    • Replies: 2
    • Views: 7,053
    July 23rd, 2003, 01:14 PM Go to last post
  12. Open Water Swim

    Started by yeasting, July 23rd, 2003 11:58 AM
    • Replies: 1
    • Views: 2,001
    July 23rd, 2003, 12:50 PM Go to last post
  13. Smile advice on kicking

    Started by grandmamaria, June 26th, 2003 04:40 PM
    • Replies: 1
    • Views: 2,715
    July 22nd, 2003, 05:12 PM Go to last post
  14. Question Dryland Workouts for beginner?

    Started by Dreamweaver, July 16th, 2003 05:11 AM
    • Replies: 4
    • Views: 3,658
    July 16th, 2003, 07:11 PM Go to last post
  15. Smile Workout in hotel pool?????

    Started by jrl41139, March 16th, 2003 04:50 PM
    • Replies: 9
    • Views: 5,010
    July 9th, 2003, 10:10 AM Go to last post
  16. Question triathlon

    Started by lhanson232, March 20th, 2003 05:03 PM
    • Replies: 17
    • Views: 6,767
    July 4th, 2003, 12:04 PM Go to last post
  17. Vacation swimming

    Started by pink81pegasus, July 2nd, 2003 03:14 PM
    • Replies: 0
    • Views: 1,875
    July 2nd, 2003, 03:14 PM Go to last post
  18. the zen mile

    Started by amber pigman, December 20th, 2002 08:00 PM
    • Replies: 5
    • Views: 4,633
    June 23rd, 2003, 08:47 PM Go to last post
  19. Angry Kicking!

    Started by ultrunner, June 13th, 2003 12:51 PM
    • Replies: 5
    • Views: 2,763
    June 20th, 2003, 08:53 AM Go to last post
  20. Question Any Workout Advice For A Soon To Be Lifeguard

    Started by LIFEGUARD/EMT, January 4th, 2003 03:57 PM
    • Replies: 5
    • Views: 5,153
    June 18th, 2003, 02:58 PM Go to last post
  21. Drills

    Started by balzac06, June 17th, 2003 02:49 PM
    • Replies: 0
    • Views: 2,478
    June 17th, 2003, 02:49 PM Go to last post
  22. Time Constrained workout

    Started by Jim Allen, June 11th, 2003 01:11 PM
    • Replies: 3
    • Views: 2,601
    June 11th, 2003, 06:14 PM Go to last post
  23. A fun IM set

    Started by Tom McCabe, December 5th, 2002 08:23 PM
    • Replies: 2
    • Views: 3,581
    May 22nd, 2003, 10:41 PM Go to last post
  24. Question Internals

    Started by JMB, March 7th, 2003 11:03 AM
    • Replies: 13
    • Views: 3,081
    May 13th, 2003, 09:57 PM Go to last post
  25. Pace clock motivation

    Started by Dog_paddle, April 22nd, 2003 01:16 AM
    • Replies: 4
    • Views: 2,861
    May 12th, 2003, 04:11 PM Go to last post

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