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Forum: Workouts

Post your favorite swimming workouts here. You can also find workouts in USMS member blogs.

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  1. If you are looking for variety and versatility, Mark's workouts are geared for you: Each daily workout has a specific focus and will range from sprinting, to long-distance, IM, and everything in between: even ice swimming!

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  2. Patrick's stroke & IM workouts are designed to get swimmers "race ready" for all IM events, as well as the 100s and 200s of the strokes.

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    • Threads: 732
    • Posts: 1,001
  3. Scott's workouts are designed specifically for open water swimmers of all skill levels to help you swim longer distances with greater endurance.

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    • Threads: 930
    • Posts: 1,325
  4. Andrew has created a series of workouts that will prepare you for sprint swimming, including drills and sets designed to work the various parts of your races and then the race as a whole.

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    • Threads: 379
    • Posts: 1,985
  5. Forum Actions:

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    • Threads: 185
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  6. Laurie's workouts are designed to accommodate all levels of triathletes. Each week the workouts will contain a mix of technique and drills, endurance, lactate threshold work, pacing and negative splitting.

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    • Threads: 194
    • Posts: 231
  7. Jillian's workouts are geared toward expectant mothers of all abilities. A new mother in September 2014, Jillian believes that maintaining one's fitness level during pregnancy is important, and designs her workouts with health and enjoyment for both expectant moms and babies in mind.

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    • Threads: 217
    • Posts: 264
  1. work outs for a non-racer

    Started by albertino, May 16th, 2002 12:57 PM
    • Replies: 12
    • Views: 5,630
    April 21st, 2003, 09:54 PM Go to last post
  2. Pool Jogging

    Started by Newbie, April 10th, 2003 04:01 PM
    • Replies: 1
    • Views: 2,183
    April 11th, 2003, 11:00 AM Go to last post
  3. Need help getting started

    Started by Newbie, April 3rd, 2003 07:59 PM
    • Replies: 1
    • Views: 2,386
    April 3rd, 2003, 08:35 PM Go to last post
  4. Endurance Workouts for a Runner

    Started by Pre1321, February 11th, 2003 08:27 PM
    • Replies: 6
    • Views: 5,315
    March 30th, 2003, 10:44 PM Go to last post
  5. Lightbulb Sprint workout idea

    Started by elletee, March 1st, 2003 01:35 AM
    • Replies: 2
    • Views: 6,174
    March 18th, 2003, 09:40 AM Go to last post
  6. workout suggestions?

    Started by Michael Rutledge, December 20th, 2002 10:52 AM
    • Replies: 1
    • Views: 3,209
    March 17th, 2003, 09:17 PM Go to last post
  7. Need ways to build up to 100 Fly

    Started by landrews, February 27th, 2003 12:16 PM
    • Replies: 8
    • Views: 2,773
    March 4th, 2003, 01:01 PM Go to last post
  8. Practices: Feb 10 - 15

    Started by Windrath, February 10th, 2003 11:35 AM
    • Replies: 0
    • Views: 2,556
    February 10th, 2003, 11:35 AM Go to last post
  9. Jumpstart help for a newbie

    Started by bluerose, May 13th, 2002 01:29 PM
    • Replies: 6
    • Views: 5,463
    February 5th, 2003, 01:00 PM Go to last post
  10. Workout

    Started by tasso, February 3rd, 2003 10:12 AM
    • Replies: 0
    • Views: 2,952
    February 3rd, 2003, 10:12 AM Go to last post
  11. Smile Increasing Indurance greatly!

    Started by PicsesFish, February 2nd, 2003 06:46 PM
    • Replies: 1
    • Views: 3,025
    February 2nd, 2003, 07:12 PM Go to last post
  12. Thumbs up IM Endurance

    Started by urban, January 30th, 2003 10:04 PM
    • Replies: 1
    • Views: 2,648
    February 2nd, 2003, 01:08 PM Go to last post
  13. Cross Training Workout

    Started by Fred, January 29th, 2003 06:13 PM
    • Replies: 1
    • Views: 3,139
    January 30th, 2003, 07:00 AM Go to last post
  14. Sprint Workout

    Started by kimstewart, January 22nd, 2003 09:11 AM
    • Replies: 1
    • Views: 3,229
    January 23rd, 2003, 12:22 PM Go to last post
  15. Starting the Long Haul

    Started by Wayner, January 21st, 2003 07:54 AM
    • Replies: 1
    • Views: 2,470
    January 21st, 2003, 05:44 PM Go to last post
  16. work out buddies

    Started by onebarbie2, January 12th, 2003 05:33 PM
    • Replies: 5
    • Views: 2,218
    January 16th, 2003, 09:19 PM Go to last post
  17. No Breathing for Stroke Technique

    Started by Damage Inc, January 10th, 2003 07:51 PM
    • Replies: 0
    • Views: 2,517
    January 10th, 2003, 07:51 PM Go to last post
  18. Need help!!

    Started by Lee Anne Dunham, December 16th, 2002 12:58 AM
    • Replies: 7
    • Views: 2,554
    January 10th, 2003, 07:10 PM Go to last post
  19. Smile thanks Tzegal

    Started by amber pigman, January 3rd, 2003 11:47 AM
    • Replies: 1
    • Views: 1,802
    January 3rd, 2003, 01:57 PM Go to last post
  20. Where to begin....

    Started by sarahthomas, December 27th, 2002 04:10 PM
    • Replies: 4
    • Views: 3,053
    December 30th, 2002, 08:23 AM Go to last post
  21. workout

    Started by amber pigman, December 20th, 2002 09:10 PM
    • Replies: 0
    • Views: 3,287
    December 20th, 2002, 09:10 PM Go to last post
  22. workout

    Started by amber pigman, December 20th, 2002 08:46 PM
    • Replies: 0
    • Views: 2,448
    December 20th, 2002, 08:46 PM Go to last post
  23. I.M. Payoff

    Started by amber pigman, December 20th, 2002 08:18 PM
    • Replies: 0
    • Views: 2,199
    December 20th, 2002, 08:18 PM Go to last post
  24. Talking I am a newbie

    Started by babe3399, December 15th, 2002 08:51 AM
    • Replies: 2
    • Views: 2,644
    December 16th, 2002, 09:05 AM Go to last post
  25. I'm New!

    Started by NYCButterfly, December 14th, 2002 08:13 PM
    • Replies: 0
    • Views: 2,192
    December 14th, 2002, 08:13 PM Go to last post

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