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Forum: Workouts

Post your favorite swimming workouts here. You can also find workouts in USMS member blogs.

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  1. Wendy's workouts are highly focused in basic skills. You will gain proficiency in your skills while building endurance, increasing efficiency and having fun during each workout.

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    • Threads: 656
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  2. Laurie's workouts will be geared towards 200 IM and 400 IM swimmers but will include options for those who prefer to focus on a specific prime stroke.

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    • Threads: 688
    • Posts: 907
  3. Rich will deliver workouts geared towards OW (or aspiring OW) swimmers that empower the beginner and challenge the elite.

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    • Threads: 889
    • Posts: 1,276
  4. Andrew has created a series of workouts that will prepare you for sprint swimming, including drills and sets designed to work the various parts of your races and then the race as a whole.

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    • Threads: 335
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  5. Scott’s workouts are designed specifically for swimmers that want to do longer workouts. His workouts are generally around 4,000 yards/meters and will help you reach your goals of being able to swim longer distances with greater endurance.

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    • Threads: 148
    • Posts: 707
  6. Sara's workouts showcase her philosophy of providing creative and challenging activities for triathletes and swimmers of all ability levels.

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    • Threads: 146
    • Posts: 177
  7. Danielle's workouts are geared toward expectant mothers of all abilities. A new mother in March 2011, Danielle believes that maintaining one's fitness level during pregnancy is important, and designs her workouts with health and enjoyment for both expectant moms and babies in mind.

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    • Threads: 173
    • Posts: 218
  1. Exclamation My First Post on USMS

    Started by bsmith, June 16th, 2002 04:46 PM
    • Replies: 6
    • Views: 2,866
    June 27th, 2002, 07:09 PM Go to last post
  2. Question Getting Started

    Started by mjh2901, June 14th, 2002 07:09 PM
    • Replies: 3
    • Views: 3,821
    June 24th, 2002, 01:04 PM Go to last post
  3. Swimming Training Suggestion

    Started by galaxyboy, May 8th, 2002 12:12 AM
    • Replies: 1
    • Views: 5,222
    June 24th, 2002, 01:00 AM Go to last post
  4. Question junior olympic size pool

    Started by Bumbleclutch, May 31st, 2002 10:23 AM
    • Replies: 7
    • Views: 47,264
    June 4th, 2002, 02:06 PM Go to last post
  5. Obnoxious breathing

    Started by Bert Petersen, March 7th, 2002 01:55 AM
    • Replies: 16
    • Views: 6,302
    May 2nd, 2002, 01:21 AM Go to last post
  6. Thumbs up 4000+IM Workout 4/29/02

    Started by corey, April 29th, 2002 02:30 PM
    • Replies: 0
    • Views: 4,191
    April 29th, 2002, 02:30 PM Go to last post
  7. Thumbs up 4500 yard IM Workout 4/20/02

    Started by corey, April 22nd, 2002 10:27 AM
    • Replies: 2
    • Views: 7,898
    April 29th, 2002, 12:45 PM Go to last post
  8. High Altitude Attitudes

    Started by Rob Nasser, March 16th, 2002 11:58 AM
    • Replies: 0
    • Views: 3,004
    March 16th, 2002, 11:58 AM Go to last post
  9. Moved: Swim Practices With Purpose - Introduction

    Started by Michael Collins, September 24th, 2006 07:08 PM
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  10. Workouts Posted By USMS Coaches

    Started by Michael Collins, March 8th, 2002 04:10 PM
    • Replies: 0
    • Views: 6,511
    March 8th, 2002, 04:10 PM Go to last post

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