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Forum: Workouts

Post your favorite swimming workouts here. You can also find workouts in USMS member blogs.

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  1. If you are looking for variety and versatility, Mark's workouts are geared for you: Each daily workout has a specific focus and will range from sprinting, to long-distance, IM, and everything in between: even ice swimming!

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  2. Andrew's stroke & IM workouts are designed to get swimmers "race ready" for all IM events, as well as the 100s and 200s of the strokes.

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  3. Charlotte’s workouts are designed to build cardiovascular endurance, improve fitness and develop the ability to swim longer distances, at or a little below anaerobic threshold (with option to decrease intensity), with short rest, in preparation for participating in an Open Water competition, solo or recreational swims. Workouts include a warm up, drill/skills, main set and cool down.

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  4. Coach Retta's workouts are primarily sprint-based and are easily scaled to range in intensity and distance based on ability and swimmer time availability. Coach Retta also includes dryland activities within workouts on a periodic basis to stress the importance of core-driven swimming, as well as to maintain overall conditioning.

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  5. These workouts are challenging for any level athlete and are designed to get swimmers race ready for middle-distance events including the 200s of stroke, 400 IM and 500 Freestyle.

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  6. Scott's workouts are designed specifically for triathletes of all skill levels to help you reach your goals of becoming a stronger and faster swimmer with greater endurance.

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  7. Coach Kat’s workouts will be focused on maintaining fitness and core strength through swimming – two things that are very important for both expectant mothers and new mothers to maintain! Workouts will feature modifications for ability level, fitness level, and range of motion. There will be lots of variety to keep you engaged and coming back to the pool!

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    • Threads: 61
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  8. Archived Workouts Threads / Posts  Last Post

    View archived weekly workouts from past years

  1. work outs for a non-racer

    Started by albertino, May 16th, 2002 01:57 PM
    • Replies: 12
    • Views: 5,831
    April 21st, 2003, 10:54 PM Go to last post
  2. Pool Jogging

    Started by Newbie, April 10th, 2003 05:01 PM
    • Replies: 1
    • Views: 2,275
    April 11th, 2003, 12:00 PM Go to last post
  3. Need help getting started

    Started by Newbie, April 3rd, 2003 08:59 PM
    • Replies: 1
    • Views: 2,505
    April 3rd, 2003, 09:35 PM Go to last post
  4. Endurance Workouts for a Runner

    Started by Pre1321, February 11th, 2003 09:27 PM
    • Replies: 6
    • Views: 5,576
    March 30th, 2003, 11:44 PM Go to last post
  5. Lightbulb Sprint workout idea

    Started by elletee, March 1st, 2003 02:35 AM
    • Replies: 2
    • Views: 6,431
    March 18th, 2003, 10:40 AM Go to last post
  6. workout suggestions?

    Started by Michael Rutledge, December 20th, 2002 11:52 AM
    • Replies: 1
    • Views: 3,280
    March 17th, 2003, 10:17 PM Go to last post
  7. Need ways to build up to 100 Fly

    Started by landrews, February 27th, 2003 01:16 PM
    • Replies: 8
    • Views: 2,887
    March 4th, 2003, 02:01 PM Go to last post
  8. Practices: Feb 10 - 15

    Started by Windrath, February 10th, 2003 12:35 PM
    • Replies: 0
    • Views: 2,686
    February 10th, 2003, 12:35 PM Go to last post
  9. Jumpstart help for a newbie

    Started by bluerose, May 13th, 2002 02:29 PM
    • Replies: 6
    • Views: 5,878
    February 5th, 2003, 02:00 PM Go to last post
  10. Workout

    Started by tasso, February 3rd, 2003 11:12 AM
    • Replies: 0
    • Views: 3,033
    February 3rd, 2003, 11:12 AM Go to last post
  11. Smile Increasing Indurance greatly!

    Started by PicsesFish, February 2nd, 2003 07:46 PM
    • Replies: 1
    • Views: 3,130
    February 2nd, 2003, 08:12 PM Go to last post
  12. Thumbs up IM Endurance

    Started by urban, January 30th, 2003 11:04 PM
    • Replies: 1
    • Views: 2,746
    February 2nd, 2003, 02:08 PM Go to last post
  13. Cross Training Workout

    Started by Fred, January 29th, 2003 07:13 PM
    • Replies: 1
    • Views: 3,239
    January 30th, 2003, 08:00 AM Go to last post
  14. Sprint Workout

    Started by kimstewart, January 22nd, 2003 10:11 AM
    • Replies: 1
    • Views: 3,304
    January 23rd, 2003, 01:22 PM Go to last post
  15. Starting the Long Haul

    Started by Wayner, January 21st, 2003 08:54 AM
    • Replies: 1
    • Views: 2,552
    January 21st, 2003, 06:44 PM Go to last post
  16. work out buddies

    Started by onebarbie2, January 12th, 2003 06:33 PM
    • Replies: 5
    • Views: 2,294
    January 16th, 2003, 10:19 PM Go to last post
  17. No Breathing for Stroke Technique

    Started by Damage Inc, January 10th, 2003 08:51 PM
    • Replies: 0
    • Views: 2,577
    January 10th, 2003, 08:51 PM Go to last post
  18. Need help!!

    Started by Lee Anne Dunham, December 16th, 2002 01:58 AM
    • Replies: 7
    • Views: 2,650
    January 10th, 2003, 08:10 PM Go to last post
  19. Smile thanks Tzegal

    Started by amber pigman, January 3rd, 2003 12:47 PM
    • Replies: 1
    • Views: 1,863
    January 3rd, 2003, 02:57 PM Go to last post
  20. Where to begin....

    Started by sarahthomas, December 27th, 2002 05:10 PM
    • Replies: 4
    • Views: 3,129
    December 30th, 2002, 09:23 AM Go to last post
  21. workout

    Started by amber pigman, December 20th, 2002 10:10 PM
    • Replies: 0
    • Views: 3,351
    December 20th, 2002, 10:10 PM Go to last post
  22. workout

    Started by amber pigman, December 20th, 2002 09:46 PM
    • Replies: 0
    • Views: 2,525
    December 20th, 2002, 09:46 PM Go to last post
  23. I.M. Payoff

    Started by amber pigman, December 20th, 2002 09:18 PM
    • Replies: 0
    • Views: 2,273
    December 20th, 2002, 09:18 PM Go to last post
  24. Talking I am a newbie

    Started by babe3399, December 15th, 2002 09:51 AM
    • Replies: 2
    • Views: 2,731
    December 16th, 2002, 10:05 AM Go to last post
  25. I'm New!

    Started by NYCButterfly, December 14th, 2002 09:13 PM
    • Replies: 0
    • Views: 2,257
    December 14th, 2002, 09:13 PM Go to last post

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