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Forum: Workouts

Post your favorite swimming workouts here. You can also find workouts in USMS member blogs.

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  1. If you are looking for variety and versatility, Mark's workouts are geared for you: Each daily workout has a specific focus and will range from sprinting, to long-distance, IM, and everything in between: even ice swimming!

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  2. Patrick's stroke & IM workouts are designed to get swimmers "race ready" for all IM events, as well as the 100s and 200s of the strokes.

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  3. Charlotte’s workouts are designed to build cardiovascular endurance, improve fitness and develop the ability to swim longer distances, at or a little below anaerobic threshold (with option to decrease intensity), with short rest, in preparation for participating in an Open Water competition, solo or recreational swims. Workouts include a warm up, drill/skills, main set and cool down.

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  4. Coach Retta's workouts are primarily sprint-based and are easily scaled to range in intensity and distance based on ability and swimmer time availability. Coach Retta also includes dryland activities within workouts on a periodic basis to stress the importance of core-driven swimming, as well as to maintain overall conditioning.

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  5. These workouts are challenging for any level athlete and are designed to get swimmers race ready for middle-distance events including the 200s of stroke, 400 IM and 500 Freestyle.

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  6. Scott's workouts are designed specifically for triathletes of all skill levels to help you reach your goals of becoming a stronger and faster swimmer with greater endurance.

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  7. Coach Kat’s workouts will be focused on maintaining fitness and core strength through swimming – two things that are very important for both expectant mothers and new mothers to maintain! Workouts will feature modifications for ability level, fitness level, and range of motion. There will be lots of variety to keep you engaged and coming back to the pool!

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  8. Archived Workouts Threads / Posts  Last Post

    View archived weekly workouts from past years

  1. Lightbulb Sprint workout idea

    Started by elletee, March 1st, 2003 02:35 AM
    • Replies: 2
    • Views: 6,396
    March 18th, 2003, 10:40 AM Go to last post
  2. workout suggestions?

    Started by Michael Rutledge, December 20th, 2002 11:52 AM
    • Replies: 1
    • Views: 3,264
    March 17th, 2003, 10:17 PM Go to last post
  3. Need ways to build up to 100 Fly

    Started by landrews, February 27th, 2003 01:16 PM
    • Replies: 8
    • Views: 2,854
    March 4th, 2003, 02:01 PM Go to last post
  4. Practices: Feb 10 - 15

    Started by Windrath, February 10th, 2003 12:35 PM
    • Replies: 0
    • Views: 2,661
    February 10th, 2003, 12:35 PM Go to last post
  5. Jumpstart help for a newbie

    Started by bluerose, May 13th, 2002 02:29 PM
    • Replies: 6
    • Views: 5,802
    February 5th, 2003, 02:00 PM Go to last post
  6. Workout

    Started by tasso, February 3rd, 2003 11:12 AM
    • Replies: 0
    • Views: 3,009
    February 3rd, 2003, 11:12 AM Go to last post
  7. Smile Increasing Indurance greatly!

    Started by PicsesFish, February 2nd, 2003 07:46 PM
    • Replies: 1
    • Views: 3,113
    February 2nd, 2003, 08:12 PM Go to last post
  8. Thumbs up IM Endurance

    Started by urban, January 30th, 2003 11:04 PM
    • Replies: 1
    • Views: 2,720
    February 2nd, 2003, 02:08 PM Go to last post
  9. Cross Training Workout

    Started by Fred, January 29th, 2003 07:13 PM
    • Replies: 1
    • Views: 3,227
    January 30th, 2003, 08:00 AM Go to last post
  10. Sprint Workout

    Started by kimstewart, January 22nd, 2003 10:11 AM
    • Replies: 1
    • Views: 3,295
    January 23rd, 2003, 01:22 PM Go to last post
  11. Starting the Long Haul

    Started by Wayner, January 21st, 2003 08:54 AM
    • Replies: 1
    • Views: 2,542
    January 21st, 2003, 06:44 PM Go to last post
  12. work out buddies

    Started by onebarbie2, January 12th, 2003 06:33 PM
    • Replies: 5
    • Views: 2,279
    January 16th, 2003, 10:19 PM Go to last post
  13. No Breathing for Stroke Technique

    Started by Damage Inc, January 10th, 2003 08:51 PM
    • Replies: 0
    • Views: 2,567
    January 10th, 2003, 08:51 PM Go to last post
  14. Need help!!

    Started by Lee Anne Dunham, December 16th, 2002 01:58 AM
    • Replies: 7
    • Views: 2,629
    January 10th, 2003, 08:10 PM Go to last post
  15. Smile thanks Tzegal

    Started by amber pigman, January 3rd, 2003 12:47 PM
    • Replies: 1
    • Views: 1,851
    January 3rd, 2003, 02:57 PM Go to last post
  16. Where to begin....

    Started by sarahthomas, December 27th, 2002 05:10 PM
    • Replies: 4
    • Views: 3,118
    December 30th, 2002, 09:23 AM Go to last post
  17. workout

    Started by amber pigman, December 20th, 2002 10:10 PM
    • Replies: 0
    • Views: 3,346
    December 20th, 2002, 10:10 PM Go to last post
  18. workout

    Started by amber pigman, December 20th, 2002 09:46 PM
    • Replies: 0
    • Views: 2,497
    December 20th, 2002, 09:46 PM Go to last post
  19. I.M. Payoff

    Started by amber pigman, December 20th, 2002 09:18 PM
    • Replies: 0
    • Views: 2,248
    December 20th, 2002, 09:18 PM Go to last post
  20. Talking I am a newbie

    Started by babe3399, December 15th, 2002 09:51 AM
    • Replies: 2
    • Views: 2,704
    December 16th, 2002, 10:05 AM Go to last post
  21. I'm New!

    Started by NYCButterfly, December 14th, 2002 09:13 PM
    • Replies: 0
    • Views: 2,243
    December 14th, 2002, 09:13 PM Go to last post
  22. Talking Getting back into swimming shape

    Started by candacepants, September 24th, 2002 07:04 PM
    • Replies: 7
    • Views: 17,002
    December 9th, 2002, 03:07 PM Go to last post
  23. Scuba swim test (help!)

    Started by Csparks, December 7th, 2002 12:06 PM
    • Replies: 1
    • Views: 3,171
    December 7th, 2002, 12:29 PM Go to last post
  24. Challenge Set

    Started by Tom McCabe, December 5th, 2002 09:48 PM
    • Replies: 1
    • Views: 2,760
    December 6th, 2002, 07:20 PM Go to last post
  25. Thumbs up swim journal-pace chart, effort chart,

    Started by NKMD, October 27th, 2002 09:04 PM
    • Replies: 1
    • Views: 4,268
    November 27th, 2002, 10:23 PM Go to last post

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