Page 26 of 27 FirstFirst ... 16222324252627 LastLast
Threads 626 to 650 of 665

Forum: Workouts

Post your favorite swimming workouts here. You can also find workouts in USMS member blogs.

Sub-Forums Threads / Posts  Last Post

  1. If you are looking for variety and versatility, Mark's workouts are geared for you: Each daily workout has a specific focus and will range from sprinting, to long-distance, IM, and everything in between: even ice swimming!

    Forum Actions:

    Forum Statistics:

    • Threads: 732
    • Posts: 1,362
  2. Patrick's stroke & IM workouts are designed to get swimmers "race ready" for all IM events, as well as the 100s and 200s of the strokes.

    Forum Actions:

    Forum Statistics:

    • Threads: 765
    • Posts: 1,061
  3. Charlotte’s workouts are designed to build cardiovascular endurance, improve fitness and develop the ability to swim longer distances, at or a little below anaerobic threshold (with option to decrease intensity), with short rest, in preparation for participating in an Open Water competition, solo or recreational swims. Workouts include a warm up, drill/skills, main set and cool down.

    Forum Actions:

    Forum Statistics:

    • Threads: 19
    • Posts: 38
  4. Coach Retta's workouts are primarily sprint-based and are easily scaled to range in intensity and distance based on ability and swimmer time availability. Coach Retta also includes dryland activities within workouts on a periodic basis to stress the importance of core-driven swimming, as well as to maintain overall conditioning.

    Forum Actions:

    Forum Statistics:

    • Threads: 20
    • Posts: 33
  5. These workouts are challenging for any level athlete and are designed to get swimmers race ready for middle-distance events including the 200s of stroke, 400 IM and 500 Freestyle.

    Forum Actions:

    Forum Statistics:

    • Threads: 20
    • Posts: 27
  6. Scott's workouts are designed specifically for triathletes of all skill levels to help you reach your goals of becoming a stronger and faster swimmer with greater endurance.

    Forum Actions:

    Forum Statistics:

    • Threads: 20
    • Posts: 21
  7. Coach Kat’s workouts will be focused on maintaining fitness and core strength through swimming – two things that are very important for both expectant mothers and new mothers to maintain! Workouts will feature modifications for ability level, fitness level, and range of motion. There will be lots of variety to keep you engaged and coming back to the pool!

    Forum Actions:

    Forum Statistics:

    • Threads: 19
    • Posts: 28
  8. Archived Workouts Threads / Posts  Last Post

    View archived weekly workouts from past years

  1. Cross Training Workout

    Started by Fred, January 29th, 2003 06:13 PM
    • Replies: 1
    • Views: 3,177
    January 30th, 2003, 07:00 AM Go to last post
  2. Sprint Workout

    Started by kimstewart, January 22nd, 2003 09:11 AM
    • Replies: 1
    • Views: 3,258
    January 23rd, 2003, 12:22 PM Go to last post
  3. Starting the Long Haul

    Started by Wayner, January 21st, 2003 07:54 AM
    • Replies: 1
    • Views: 2,503
    January 21st, 2003, 05:44 PM Go to last post
  4. work out buddies

    Started by onebarbie2, January 12th, 2003 05:33 PM
    • Replies: 5
    • Views: 2,238
    January 16th, 2003, 09:19 PM Go to last post
  5. No Breathing for Stroke Technique

    Started by Damage Inc, January 10th, 2003 07:51 PM
    • Replies: 0
    • Views: 2,531
    January 10th, 2003, 07:51 PM Go to last post
  6. Need help!!

    Started by Lee Anne Dunham, December 16th, 2002 12:58 AM
    • Replies: 7
    • Views: 2,583
    January 10th, 2003, 07:10 PM Go to last post
  7. Smile thanks Tzegal

    Started by amber pigman, January 3rd, 2003 11:47 AM
    • Replies: 1
    • Views: 1,822
    January 3rd, 2003, 01:57 PM Go to last post
  8. Where to begin....

    Started by sarahthomas, December 27th, 2002 04:10 PM
    • Replies: 4
    • Views: 3,071
    December 30th, 2002, 08:23 AM Go to last post
  9. workout

    Started by amber pigman, December 20th, 2002 09:10 PM
    • Replies: 0
    • Views: 3,310
    December 20th, 2002, 09:10 PM Go to last post
  10. workout

    Started by amber pigman, December 20th, 2002 08:46 PM
    • Replies: 0
    • Views: 2,465
    December 20th, 2002, 08:46 PM Go to last post
  11. I.M. Payoff

    Started by amber pigman, December 20th, 2002 08:18 PM
    • Replies: 0
    • Views: 2,216
    December 20th, 2002, 08:18 PM Go to last post
  12. Talking I am a newbie

    Started by babe3399, December 15th, 2002 08:51 AM
    • Replies: 2
    • Views: 2,664
    December 16th, 2002, 09:05 AM Go to last post
  13. I'm New!

    Started by NYCButterfly, December 14th, 2002 08:13 PM
    • Replies: 0
    • Views: 2,214
    December 14th, 2002, 08:13 PM Go to last post
  14. Talking Getting back into swimming shape

    Started by candacepants, September 24th, 2002 06:04 PM
    • Replies: 7
    • Views: 16,374
    December 9th, 2002, 02:07 PM Go to last post
  15. Scuba swim test (help!)

    Started by Csparks, December 7th, 2002 11:06 AM
    • Replies: 1
    • Views: 3,072
    December 7th, 2002, 11:29 AM Go to last post
  16. Challenge Set

    Started by Tom McCabe, December 5th, 2002 08:48 PM
    • Replies: 1
    • Views: 2,687
    December 6th, 2002, 06:20 PM Go to last post
  17. Thumbs up swim journal-pace chart, effort chart,

    Started by NKMD, October 27th, 2002 08:04 PM
    • Replies: 1
    • Views: 4,177
    November 27th, 2002, 09:23 PM Go to last post
  18. Cool Side and Breaststroke Speed

    Started by hawkise, November 14th, 2002 06:20 PM
    • Replies: 1
    • Views: 3,024
    November 14th, 2002, 08:20 PM Go to last post
  19. NEWBIE needing help

    Started by scottyo, November 8th, 2002 08:44 AM
    • Replies: 1
    • Views: 2,534
    November 10th, 2002, 12:02 AM Go to last post
  20. 30-45 Minute Workouts

    Started by davidaholmberg, September 17th, 2002 06:13 AM
    • Replies: 1
    • Views: 6,125
    October 29th, 2002, 07:10 PM Go to last post
  21. Pace Charts

    Started by HeatherLouy, October 10th, 2002 10:54 PM
    • Replies: 3
    • Views: 5,392
    October 15th, 2002, 09:59 PM Go to last post
  22. ex USS swimmer looking for workout parnters

    Started by liz holloway, October 13th, 2002 01:38 PM
    • Replies: 0
    • Views: 2,675
    October 13th, 2002, 01:38 PM Go to last post
  23. ladies discrimative in the past

    Started by cinc310, August 3rd, 2002 02:36 AM
    • Replies: 14
    • Views: 4,040
    October 9th, 2002, 12:23 AM Go to last post
  24. Exclamation 20 yard pool

    Started by bwassul, July 3rd, 2002 10:54 AM
    • Replies: 8
    • Views: 7,713
    October 8th, 2002, 02:29 PM Go to last post
  25. Talking How about workouts for the 200 fly?

    Started by butterfly, August 4th, 2002 08:12 PM
    • Replies: 9
    • Views: 5,569
    October 8th, 2002, 02:21 PM Go to last post

Page 26 of 27 FirstFirst ... 16222324252627 LastLast

Forum Information and Options

Users Browsing this Forum

There are currently 4 users browsing this forum. (3 members & 1 guests)

  1. erezn,
  2. fishyhigashida,
  3. Tedder

Thread Display Options

Use this control to limit the display of threads to those newer than the specified time frame.

Allows you to choose the data by which the thread list will be sorted.

Order threads in...

Note: when sorting by date, 'descending order' will show the newest results first.

Icon Legend

Contains unread posts
Contains unread posts
Contains no unread posts
Contains no unread posts
More than 20 replies or 250 views
Hot thread with unread posts
More than 20 replies or 250 views
Hot thread with no unread posts
Closed Thread
Thread is closed
Thread Contains a Message Written By You
You have posted in this thread

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •