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Forum: Workouts

Post your favorite swimming workouts here. You can also find workouts in USMS member blogs.

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  1. If you are looking for variety and versatility, Mark's workouts are geared for you: Each daily workout has a specific focus and will range from sprinting, to long-distance, IM, and everything in between: even ice swimming!

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  2. Patrick's stroke & IM workouts are designed to get swimmers "race ready" for all IM events, as well as the 100s and 200s of the strokes.

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  3. Charlotte’s workouts are designed to build cardiovascular endurance, improve fitness and develop the ability to swim longer distances, at or a little below anaerobic threshold (with option to decrease intensity), with short rest, in preparation for participating in an Open Water competition, solo or recreational swims. Workouts include a warm up, drill/skills, main set and cool down.

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  4. Coach Retta's workouts are primarily sprint-based and are easily scaled to range in intensity and distance based on ability and swimmer time availability. Coach Retta also includes dryland activities within workouts on a periodic basis to stress the importance of core-driven swimming, as well as to maintain overall conditioning.

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  5. These workouts are challenging for any level athlete and are designed to get swimmers race ready for middle-distance events including the 200s of stroke, 400 IM and 500 Freestyle.

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  6. Scott's workouts are designed specifically for triathletes of all skill levels to help you reach your goals of becoming a stronger and faster swimmer with greater endurance.

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  7. Coach Kat’s workouts will be focused on maintaining fitness and core strength through swimming – two things that are very important for both expectant mothers and new mothers to maintain! Workouts will feature modifications for ability level, fitness level, and range of motion. There will be lots of variety to keep you engaged and coming back to the pool!

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  8. Archived Workouts Threads / Posts  Last Post

    View archived weekly workouts from past years

  1. Starting the Long Haul

    Started by Wayner, January 21st, 2003 08:54 AM
    • Replies: 1
    • Views: 2,491
    January 21st, 2003, 06:44 PM Go to last post
  2. work out buddies

    Started by onebarbie2, January 12th, 2003 06:33 PM
    • Replies: 5
    • Views: 2,236
    January 16th, 2003, 10:19 PM Go to last post
  3. No Breathing for Stroke Technique

    Started by Damage Inc, January 10th, 2003 08:51 PM
    • Replies: 0
    • Views: 2,527
    January 10th, 2003, 08:51 PM Go to last post
  4. Need help!!

    Started by Lee Anne Dunham, December 16th, 2002 01:58 AM
    • Replies: 7
    • Views: 2,572
    January 10th, 2003, 08:10 PM Go to last post
  5. Smile thanks Tzegal

    Started by amber pigman, January 3rd, 2003 12:47 PM
    • Replies: 1
    • Views: 1,820
    January 3rd, 2003, 02:57 PM Go to last post
  6. Where to begin....

    Started by sarahthomas, December 27th, 2002 05:10 PM
    • Replies: 4
    • Views: 3,067
    December 30th, 2002, 09:23 AM Go to last post
  7. workout

    Started by amber pigman, December 20th, 2002 10:10 PM
    • Replies: 0
    • Views: 3,307
    December 20th, 2002, 10:10 PM Go to last post
  8. workout

    Started by amber pigman, December 20th, 2002 09:46 PM
    • Replies: 0
    • Views: 2,462
    December 20th, 2002, 09:46 PM Go to last post
  9. I.M. Payoff

    Started by amber pigman, December 20th, 2002 09:18 PM
    • Replies: 0
    • Views: 2,211
    December 20th, 2002, 09:18 PM Go to last post
  10. Talking I am a newbie

    Started by babe3399, December 15th, 2002 09:51 AM
    • Replies: 2
    • Views: 2,663
    December 16th, 2002, 10:05 AM Go to last post
  11. I'm New!

    Started by NYCButterfly, December 14th, 2002 09:13 PM
    • Replies: 0
    • Views: 2,211
    December 14th, 2002, 09:13 PM Go to last post
  12. Talking Getting back into swimming shape

    Started by candacepants, September 24th, 2002 07:04 PM
    • Replies: 7
    • Views: 16,141
    December 9th, 2002, 03:07 PM Go to last post
  13. Scuba swim test (help!)

    Started by Csparks, December 7th, 2002 12:06 PM
    • Replies: 1
    • Views: 3,052
    December 7th, 2002, 12:29 PM Go to last post
  14. Challenge Set

    Started by Tom McCabe, December 5th, 2002 09:48 PM
    • Replies: 1
    • Views: 2,665
    December 6th, 2002, 07:20 PM Go to last post
  15. Thumbs up swim journal-pace chart, effort chart,

    Started by NKMD, October 27th, 2002 09:04 PM
    • Replies: 1
    • Views: 4,129
    November 27th, 2002, 10:23 PM Go to last post
  16. Cool Side and Breaststroke Speed

    Started by hawkise, November 14th, 2002 07:20 PM
    • Replies: 1
    • Views: 2,996
    November 14th, 2002, 09:20 PM Go to last post
  17. NEWBIE needing help

    Started by scottyo, November 8th, 2002 09:44 AM
    • Replies: 1
    • Views: 2,511
    November 10th, 2002, 01:02 AM Go to last post
  18. 30-45 Minute Workouts

    Started by davidaholmberg, September 17th, 2002 07:13 AM
    • Replies: 1
    • Views: 6,080
    October 29th, 2002, 08:10 PM Go to last post
  19. Pace Charts

    Started by HeatherLouy, October 10th, 2002 11:54 PM
    • Replies: 3
    • Views: 5,349
    October 15th, 2002, 10:59 PM Go to last post
  20. ex USS swimmer looking for workout parnters

    Started by liz holloway, October 13th, 2002 02:38 PM
    • Replies: 0
    • Views: 2,662
    October 13th, 2002, 02:38 PM Go to last post
  21. ladies discrimative in the past

    Started by cinc310, August 3rd, 2002 03:36 AM
    • Replies: 14
    • Views: 4,023
    October 9th, 2002, 01:23 AM Go to last post
  22. Exclamation 20 yard pool

    Started by bwassul, July 3rd, 2002 11:54 AM
    • Replies: 8
    • Views: 7,495
    October 8th, 2002, 03:29 PM Go to last post
  23. Talking How about workouts for the 200 fly?

    Started by butterfly, August 4th, 2002 09:12 PM
    • Replies: 9
    • Views: 5,522
    October 8th, 2002, 03:21 PM Go to last post
  24. new to swimming

    Started by mkuo2, September 17th, 2002 06:41 PM
    • Replies: 3
    • Views: 3,058
    September 17th, 2002, 11:10 PM Go to last post
  25. Talking free and fly workouts

    Started by Lexa, August 26th, 2002 05:16 AM
    • Replies: 0
    • Views: 3,238
    August 26th, 2002, 05:16 AM Go to last post

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