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Forum: Workouts

Post your favorite swimming workouts here. You can also find workouts in USMS member blogs.

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  1. Wendy's workouts are highly focused in basic skills. You will gain proficiency in your skills while building endurance, increasing efficiency and having fun during each workout.

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    • Threads: 658
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  2. Laurie's workouts will be geared towards 200 IM and 400 IM swimmers but will include options for those who prefer to focus on a specific prime stroke.

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    • Threads: 696
    • Posts: 922
  3. Rich will deliver workouts geared towards OW (or aspiring OW) swimmers that empower the beginner and challenge the elite.

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    • Threads: 892
    • Posts: 1,279
  4. Andrew has created a series of workouts that will prepare you for sprint swimming, including drills and sets designed to work the various parts of your races and then the race as a whole.

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    • Threads: 341
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  5. Scott’s workouts are designed specifically for swimmers that want to do longer workouts. His workouts are generally around 4,000 yards/meters and will help you reach your goals of being able to swim longer distances with greater endurance.

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    • Threads: 155
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  6. Sara's workouts showcase her philosophy of providing creative and challenging activities for triathletes and swimmers of all ability levels.

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    • Threads: 152
    • Posts: 185
  7. Danielle's workouts are geared toward expectant mothers of all abilities. A new mother in March 2011, Danielle believes that maintaining one's fitness level during pregnancy is important, and designs her workouts with health and enjoyment for both expectant moms and babies in mind.

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    • Threads: 182
    • Posts: 227
  1. Talking How about workouts for the 200 fly?

    Started by butterfly, August 4th, 2002 09:12 PM
    • Replies: 9
    • Views: 5,207
    October 8th, 2002, 03:21 PM Go to last post
  2. new to swimming

    Started by mkuo2, September 17th, 2002 06:41 PM
    • Replies: 3
    • Views: 2,981
    September 17th, 2002, 11:10 PM Go to last post
  3. Talking free and fly workouts

    Started by Lexa, August 26th, 2002 05:16 AM
    • Replies: 0
    • Views: 3,173
    August 26th, 2002, 05:16 AM Go to last post
  4. challenging AT type set for a 49 year old

    Started by jim thornton, January 29th, 2002 05:13 PM
    • Replies: 17
    • Views: 5,139
    August 23rd, 2002, 07:14 PM Go to last post
  5. A sad backstroke story

    Started by Philip Arcuni, February 26th, 2002 02:54 PM
    • Replies: 16
    • Views: 5,365
    August 16th, 2002, 06:19 PM Go to last post
  6. Training before events

    Started by OLIVIER, August 7th, 2002 12:37 PM
    • Replies: 0
    • Views: 2,453
    August 7th, 2002, 12:37 PM Go to last post
  7. Exclamation My First Post on USMS

    Started by bsmith, June 16th, 2002 05:46 PM
    • Replies: 6
    • Views: 2,880
    June 27th, 2002, 08:09 PM Go to last post
  8. Question Getting Started

    Started by mjh2901, June 14th, 2002 08:09 PM
    • Replies: 3
    • Views: 3,831
    June 24th, 2002, 02:04 PM Go to last post
  9. Swimming Training Suggestion

    Started by galaxyboy, May 8th, 2002 01:12 AM
    • Replies: 1
    • Views: 5,234
    June 24th, 2002, 02:00 AM Go to last post
  10. Question junior olympic size pool

    Started by Bumbleclutch, May 31st, 2002 11:23 AM
    • Replies: 7
    • Views: 47,856
    June 4th, 2002, 03:06 PM Go to last post
  11. Obnoxious breathing

    Started by Bert Petersen, March 7th, 2002 02:55 AM
    • Replies: 16
    • Views: 6,334
    May 2nd, 2002, 02:21 AM Go to last post
  12. Thumbs up 4000+IM Workout 4/29/02

    Started by corey, April 29th, 2002 03:30 PM
    • Replies: 0
    • Views: 4,204
    April 29th, 2002, 03:30 PM Go to last post
  13. Thumbs up 4500 yard IM Workout 4/20/02

    Started by corey, April 22nd, 2002 11:27 AM
    • Replies: 2
    • Views: 7,948
    April 29th, 2002, 01:45 PM Go to last post
  14. High Altitude Attitudes

    Started by Rob Nasser, March 16th, 2002 12:58 PM
    • Replies: 0
    • Views: 3,016
    March 16th, 2002, 12:58 PM Go to last post
  15. Moved: Swim Practices With Purpose - Introduction

    Started by Michael Collins, September 24th, 2006 08:08 PM
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  16. Workouts Posted By USMS Coaches

    Started by Michael Collins, March 8th, 2002 05:10 PM
    • Replies: 0
    • Views: 6,533
    March 8th, 2002, 05:10 PM Go to last post

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