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Forum: Workouts

Post your favorite swimming workouts here. You can also find workouts in USMS member blogs.

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  1. If you are looking for variety and versatility, Elizabeth's workouts are geared for you: Each daily workout has a specific focus and will range from sprinting, to long-distance, IM, and everything in between: even ice swimming!

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  2. Dean's stroke & IM workouts are designed to get swimmers "race ready" for all IM events, as well as the 100s and 200s of the strokes.

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  3. Mark’s workouts are designed to build cardiovascular endurance, improve fitness and develop the ability to swim longer distances, at or a little below anaerobic threshold (with option to decrease intensity), with short rest, in preparation for participating in an Open Water competition, solo or recreational swims. Workouts include a warm up, drill/skills, main set and cool down.

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  4. Coach Trey's workouts are primarily sprint-based and are easily scaled to range in intensity and distance based on ability and swimmer time availability. Coach Trey also includes dryland activities within workouts on a periodic basis to stress the importance of core-driven swimming, as well as to maintain overall conditioning.

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    • Threads: 151
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  5. These workouts are challenging for any level athlete and are designed to get swimmers race ready for middle-distance events including the 200s of stroke, 400 IM and 500 Freestyle.

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    • Threads: 151
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  6. Shaunna's workouts are designed specifically for triathletes of all skill levels to help you reach your goals of becoming a stronger and faster swimmer with greater endurance.

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    • Threads: 126
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  7. Do you need a workout with some wiggle room for temporary or permanent mobility limitations? These workouts will help you maintain fitness and core strength through swimming. Be sure to consult your doctor about swim training after injury or with limited mobility.

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    • Threads: 149
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  8. Archived Workouts Threads / Posts  Last Post

    View archived weekly workouts from past years

  1. NEWBIE needing help

    Started by scottyo, November 8th, 2002 09:44 AM
    • Replies: 1
    • Views: 2,869
    November 10th, 2002, 01:02 AM Go to last post
  2. 30-45 Minute Workouts

    Started by davidaholmberg, September 17th, 2002 07:13 AM
    • Replies: 1
    • Views: 6,954
    October 29th, 2002, 08:10 PM Go to last post
  3. Pace Charts

    Started by HeatherLouy, October 10th, 2002 11:54 PM
    • Replies: 3
    • Views: 5,930
    October 15th, 2002, 10:59 PM Go to last post
  4. ex USS swimmer looking for workout parnters

    Started by liz holloway, October 13th, 2002 02:38 PM
    • Replies: 0
    • Views: 3,164
    October 13th, 2002, 02:38 PM Go to last post
  5. ladies discrimative in the past

    Started by cinc3100, August 3rd, 2002 03:36 AM
    • Replies: 14
    • Views: 4,636
    October 9th, 2002, 01:23 AM Go to last post
  6. Exclamation 20 yard pool

    Started by bwassul, July 3rd, 2002 11:54 AM
    • Replies: 8
    • Views: 10,900
    October 8th, 2002, 03:29 PM Go to last post
  7. Talking How about workouts for the 200 fly?

    Started by butterfly, August 4th, 2002 09:12 PM
    • Replies: 9
    • Views: 6,881
    October 8th, 2002, 03:21 PM Go to last post
  8. new to swimming

    Started by mkuo2, September 17th, 2002 06:41 PM
    • Replies: 3
    • Views: 3,490
    September 17th, 2002, 11:10 PM Go to last post
  9. Talking free and fly workouts

    Started by Lexa, August 26th, 2002 05:16 AM
    • Replies: 0
    • Views: 3,651
    August 26th, 2002, 05:16 AM Go to last post
  10. challenging AT type set for a 49 year old

    Started by jim thornton, January 29th, 2002 05:13 PM
    • Replies: 17
    • Views: 6,162
    August 23rd, 2002, 07:14 PM Go to last post
  11. A sad backstroke story

    Started by Philip Arcuni, February 26th, 2002 02:54 PM
    • Replies: 16
    • Views: 6,569
    August 16th, 2002, 06:19 PM Go to last post
  12. Training before events

    Started by OLIVIER, August 7th, 2002 12:37 PM
    • Replies: 0
    • Views: 2,913
    August 7th, 2002, 12:37 PM Go to last post
  13. Exclamation My First Post on USMS

    Started by bsmith, June 16th, 2002 05:46 PM
    • Replies: 6
    • Views: 3,472
    June 27th, 2002, 08:09 PM Go to last post
  14. Question Getting Started

    Started by mjh2901, June 14th, 2002 08:09 PM
    • Replies: 3
    • Views: 4,339
    June 24th, 2002, 02:04 PM Go to last post
  15. Swimming Training Suggestion

    Started by galaxyboy, May 8th, 2002 01:12 AM
    • Replies: 1
    • Views: 6,007
    June 24th, 2002, 02:00 AM Go to last post
  16. Question junior olympic size pool

    Started by Bumbleclutch, May 31st, 2002 11:23 AM
    • Replies: 7
    • Views: 69,320
    June 4th, 2002, 03:06 PM Go to last post
  17. Obnoxious breathing

    Started by Bert Petersen, March 7th, 2002 02:55 AM
    • Replies: 16
    • Views: 8,605
    May 2nd, 2002, 02:21 AM Go to last post
  18. Thumbs up 4000+IM Workout 4/29/02

    Started by corey, April 29th, 2002 03:30 PM
    • Replies: 0
    • Views: 5,058
    April 29th, 2002, 03:30 PM Go to last post
  19. Thumbs up 4500 yard IM Workout 4/20/02

    Started by corey, April 22nd, 2002 11:27 AM
    • Replies: 2
    • Views: 9,325
    April 29th, 2002, 01:45 PM Go to last post
  20. High Altitude Attitudes

    Started by Rob Nasser, March 16th, 2002 12:58 PM
    • Replies: 0
    • Views: 3,782
    March 16th, 2002, 12:58 PM Go to last post
  21. Moved: Swim Practices With Purpose - Introduction

    Started by Michael Collins, September 24th, 2006 08:08 PM
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  22. Workouts Posted By USMS Coaches

    Started by Michael Collins, March 8th, 2002 05:10 PM
    • Replies: 0
    • Views: 7,221
    March 8th, 2002, 05:10 PM Go to last post

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