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Forum: Workouts

Post your favorite swimming workouts here. You can also find workouts in USMS member blogs.

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  1. If you are looking for variety and versatility, Celia's workouts are geared for you: Each daily workout has a specific focus and will range from sprinting, to long-distance, IM, and everything in between!

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  2. Larissa's stroke & IM workouts are designed to get swimmers "race ready" for all IM events, as well as the 100s and 200s of the strokes.

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    • Threads: 969
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  3. Greg’s workouts are designed for swimmers who compete or just enjoy swimming in open water events or multisport events that include open water swimming. Open water swimmers, triathletes, swim/run athletes, anyone with a little curiosity about open water swimming or maybe just looking for some new workout ideas. All are welcome and encouraged to join the fun. There will be something for solo swimmers, small training groups and even a pool full of swimmers for you coaches looking for something different.

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    • Threads: 227
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  4. Stuart's workouts are more intensity rather than yardage based, and focus on all energy systems of the body. Workouts are easily scaled to range in intensity and distance based on ability and swimmer time availability. Stuart also includes dryland activities within workouts on a periodic basis to stress the importance of core-driven swimming, as well as to maintain overall conditioning.

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    • Threads: 248
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  5. These workouts are challenging for any level athlete and are designed to get swimmers race ready for middle-distance events including the 200s of stroke, 400 IM and 500 Freestyle.

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    • Threads: 226
    • Posts: 293
  6. Suzy's workouts are designed specifically for triathletes of all skill levels to help you reach your goals of becoming a stronger and faster swimmer with greater endurance.

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    • Threads: 166
    • Posts: 202
  7. Do you need a workout with some wiggle room for temporary or permanent mobility limitations? These workouts will help you maintain fitness and core strength through swimming. Be sure to consult your doctor about swim training after injury or with limited mobility.

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    • Threads: 223
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  8. Archived Workouts Threads / Posts  Last Post

    View archived weekly workouts from past years

  1. Exclamation My First Post on USMS

    Started by bsmith, June 16th, 2002 04:46 PM
    • Replies: 6
    • Views: 4,049
    June 27th, 2002, 07:09 PM Go to last post
  2. Question Getting Started

    Started by mjh2901, June 14th, 2002 07:09 PM
    • Replies: 3
    • Views: 4,860
    June 24th, 2002, 01:04 PM Go to last post
  3. Swimming Training Suggestion

    Started by galaxyboy, May 8th, 2002 12:12 AM
    • Replies: 1
    • Views: 6,682
    June 24th, 2002, 01:00 AM Go to last post
  4. Question junior olympic size pool

    Started by Bumbleclutch, May 31st, 2002 10:23 AM
    • Replies: 7
    • Views: 75,181
    June 4th, 2002, 02:06 PM Go to last post
  5. Obnoxious breathing

    Started by Bert Petersen, March 7th, 2002 01:55 AM
    • Replies: 16
    • Views: 9,571
    May 2nd, 2002, 01:21 AM Go to last post
  6. Thumbs up 4000+IM Workout 4/29/02

    Started by corey, April 29th, 2002 02:30 PM
    • Replies: 0
    • Views: 5,572
    April 29th, 2002, 02:30 PM Go to last post
  7. Thumbs up 4500 yard IM Workout 4/20/02

    Started by corey, April 22nd, 2002 10:27 AM
    • Replies: 2
    • Views: 9,994
    April 29th, 2002, 12:45 PM Go to last post
  8. High Altitude Attitudes

    Started by Rob Nasser, March 16th, 2002 11:58 AM
    • Replies: 0
    • Views: 4,329
    March 16th, 2002, 11:58 AM Go to last post
  9. Moved: Swim Practices With Purpose - Introduction

    Started by Michael Collins, September 24th, 2006 07:08 PM
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