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Forum: Workouts

Post your favorite swimming workouts here. You can also find workouts in USMS member blogs.

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  1. Wendy's workouts are highly focused in basic skills. You will gain proficiency in your skills while building endurance, increasing efficiency and having fun during each workout.

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    • Threads: 649
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  2. Laurie's workouts will be geared towards 200 IM and 400 IM swimmers but will include options for those who prefer to focus on a specific prime stroke.

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    • Threads: 676
    • Posts: 888
  3. Rich will deliver workouts geared towards OW (or aspiring OW) swimmers that empower the beginner and challenge the elite.

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    • Threads: 881
    • Posts: 1,266
  4. Andrew has created a series of workouts that will prepare you for sprint swimming, including drills and sets designed to work the various parts of your races and then the race as a whole.

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    • Threads: 322
    • Posts: 1,914
  5. Scott’s workouts are designed specifically for swimmers that want to do longer workouts. His workouts are generally around 4,000 yards/meters and will help you reach your goals of being able to swim longer distances with greater endurance.

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    • Threads: 135
    • Posts: 692
  6. Sara's workouts showcase her philosophy of providing creative and challenging activities for triathletes and swimmers of all ability levels.

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    • Threads: 130
    • Posts: 160
  7. Danielle's workouts are geared toward expectant mothers of all abilities. A new mother in March 2011, Danielle believes that maintaining one's fitness level during pregnancy is important, and designs her workouts with health and enjoyment for both expectant moms and babies in mind.

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    • Threads: 157
    • Posts: 200
  1. Flip Turn Drills, Anyone?

    Started by mpinsky, August 4th, 2012 10:53 PM
    • Replies: 3
    • Views: 3,141
    August 8th, 2012, 01:57 AM Go to last post
  2. Front Quadrant Drills

    Started by azdogpound, November 8th, 2011 11:45 AM
    • Replies: 1
    • Views: 2,967
    July 27th, 2012, 01:26 PM Go to last post
  3. Out Of water workout! HELP!

    Started by gelooc, July 21st, 2012 05:30 AM
    • Replies: 0
    • Views: 1,534
    July 21st, 2012, 05:30 AM Go to last post
  4. Moved: How to improve my sprint

    Started by jampierre, May 23rd, 2012 09:23 AM
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  5. Distance Per Stroke Workout.

    Started by swimflyfast, May 21st, 2012 03:34 PM
    distance per stroke, dps, workout
    • Replies: 0
    • Views: 2,412
    May 21st, 2012, 03:34 PM Go to last post
  6. Talking post-surgery workouts

    Started by Aquawraith82, January 2nd, 2012 08:43 PM
    • Replies: 3
    • Views: 2,688
    May 21st, 2012, 02:27 AM Go to last post
  7. Kick main-sets

    Started by SwimMann, January 21st, 2012 11:34 AM
    • Replies: 5
    • Views: 4,157
    May 13th, 2012, 10:40 AM Go to last post
  8. shortest swimmers out there

    Started by cinc310, August 20th, 2003 01:04 AM
    3 Pages
    1 2 3
    • Replies: 50
    • Views: 19,528
    May 11th, 2012, 04:56 PM Go to last post
  9. Question yards / meters

    Started by Why Not, May 6th, 2012 04:00 AM
    • Replies: 1
    • Views: 1,764
    May 7th, 2012, 05:10 PM Go to last post
  10. All Kick workout??

    Started by smkynbandt, March 12th, 2012 08:45 PM
    • Replies: 6
    • Views: 3,045
    April 19th, 2012, 08:35 AM Go to last post
    • Replies: 5
    • Views: 14,389
    March 27th, 2012, 09:44 AM Go to last post
  11. Cool Give me a good sprint workout

    Started by scottayer, December 2nd, 2006 08:01 AM
    • Replies: 8
    • Views: 22,633
    March 23rd, 2012, 04:06 AM Go to last post
  12. How do you structure your workouts for the week?

    Started by Action_hack, February 29th, 2012 02:54 PM
    • Replies: 1
    • Views: 2,142
    March 20th, 2012, 12:34 PM Go to last post
  13. Mind games for more yards

    Started by xgamecockswimmer, March 2nd, 2012 03:15 PM
    • Replies: 0
    • Views: 1,897
    March 2nd, 2012, 03:15 PM Go to last post
  14. pwb

    Started by Fresnoid, February 16th, 2012 06:37 PM
    • Replies: 1
    • Views: 1,476
    February 25th, 2012, 08:24 AM Go to last post
  15. How to keep my printed workout sheets dry?

    Started by rmw1102, September 29th, 2011 10:33 PM
    2 Pages
    1 2
    • Replies: 26
    • Views: 5,512
    January 13th, 2012, 02:57 PM Go to last post
  16. could some coach help me

    Started by Killer, January 1st, 2012 11:38 PM
    • Replies: 1
    • Views: 1,626
    January 3rd, 2012, 04:29 PM Go to last post
  17. Off the Beaten Path

    Started by joshua, January 2nd, 2012 11:28 PM
    • Replies: 2
    • Views: 2,002
    January 3rd, 2012, 04:22 PM Go to last post
  18. Thanks for the workouts!

    Started by rxleakem, December 29th, 2011 07:20 PM
    • Replies: 3
    • Views: 1,812
    December 31st, 2011, 06:09 PM Go to last post
  19. Beginner Swim workout/diet questions

    Started by bradley8302, April 13th, 2011 11:37 AM
    • Replies: 3
    • Views: 6,625
    December 8th, 2011, 12:28 AM Go to last post
  20. 6 months to improve 200m time

    Started by Kontusion, August 4th, 2011 11:59 AM
    • Replies: 4
    • Views: 3,671
    December 5th, 2011, 03:30 PM Go to last post
  21. Out of shape workouts

    Started by masha, November 24th, 2011 11:32 AM
    • Replies: 0
    • Views: 2,604
    November 24th, 2011, 11:32 AM Go to last post
  22. Weight Lifting Ideas

    Started by bamueller, September 16th, 2011 12:21 PM
    • Replies: 2
    • Views: 3,421
    November 1st, 2011, 11:12 PM Go to last post
  23. Moved: Pull Times

    Started by gaash, October 14th, 2011 01:36 PM
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  24. Smile Workouts needed for 500 freestyle training

    Started by HappyHelen, May 5th, 2010 01:10 PM
    • Replies: 8
    • Views: 11,713
    October 12th, 2011, 03:59 AM Go to last post

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