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Forum: Workouts

Post your favorite swimming workouts here. You can also find workouts in USMS member blogs.

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  1. Wendy's workouts are highly focused in basic skills. You will gain proficiency in your skills while building endurance, increasing efficiency and having fun during each workout.

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    • Threads: 658
    • Posts: 1,222
  2. Laurie's workouts will be geared towards 200 IM and 400 IM swimmers but will include options for those who prefer to focus on a specific prime stroke.

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    • Threads: 693
    • Posts: 916

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  3. Rich will deliver workouts geared towards OW (or aspiring OW) swimmers that empower the beginner and challenge the elite.

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    • Threads: 892
    • Posts: 1,279
  4. Andrew has created a series of workouts that will prepare you for sprint swimming, including drills and sets designed to work the various parts of your races and then the race as a whole.

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    • Threads: 339
    • Posts: 1,937
  5. Scott’s workouts are designed specifically for swimmers that want to do longer workouts. His workouts are generally around 4,000 yards/meters and will help you reach your goals of being able to swim longer distances with greater endurance.

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    • Threads: 152
    • Posts: 711
  6. Sara's workouts showcase her philosophy of providing creative and challenging activities for triathletes and swimmers of all ability levels.

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    • Threads: 152
    • Posts: 184
  7. Danielle's workouts are geared toward expectant mothers of all abilities. A new mother in March 2011, Danielle believes that maintaining one's fitness level during pregnancy is important, and designs her workouts with health and enjoyment for both expectant moms and babies in mind.

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    • Threads: 179
    • Posts: 224
  1. Workout set definitions/acronyms

    Started by Dennis Tesch, November 15th, 2004 01:45 PM
    2 Pages
    1 2
    • Replies: 20
    • Views: 16,942
    October 26th, 2012, 11:36 PM Go to last post
    • Replies: 3
    • Views: 2,696
    October 11th, 2012, 10:41 AM Go to last post
  2. Dry-land : Request Feedback

    Started by wwoelbel, July 3rd, 2012 03:55 PM
    • Replies: 3
    • Views: 2,472
    September 24th, 2012, 12:59 AM Go to last post
  3. Translate Workouts

    Started by hico3232, September 18th, 2012 08:34 PM
    • Replies: 0
    • Views: 1,235
    September 18th, 2012, 08:34 PM Go to last post
  4. Making a comeback

    Started by jsmartin02, August 8th, 2012 04:26 PM
    • Replies: 4
    • Views: 2,182
    September 4th, 2012, 04:19 AM Go to last post
  5. All hopes crushed?! Breaststroke

    Started by Pauki, August 19th, 2012 08:41 AM
    • Replies: 2
    • Views: 1,913
    September 2nd, 2012, 02:06 PM Go to last post
  6. Flip Turn Drills, Anyone?

    Started by mpinsky, August 4th, 2012 11:53 PM
    • Replies: 3
    • Views: 3,316
    August 8th, 2012, 02:57 AM Go to last post
  7. Front Quadrant Drills

    Started by azdogpound, November 8th, 2011 12:45 PM
    • Replies: 1
    • Views: 3,050
    July 27th, 2012, 02:26 PM Go to last post
  8. Out Of water workout! HELP!

    Started by gelooc, July 21st, 2012 06:30 AM
    • Replies: 0
    • Views: 1,572
    July 21st, 2012, 06:30 AM Go to last post
  9. Moved: How to improve my sprint

    Started by jampierre, May 23rd, 2012 10:23 AM
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  10. Distance Per Stroke Workout.

    Started by swimflyfast, May 21st, 2012 04:34 PM
    distance per stroke, dps, workout
    • Replies: 0
    • Views: 2,475
    May 21st, 2012, 04:34 PM Go to last post
  11. Talking post-surgery workouts

    Started by Aquawraith82, January 2nd, 2012 09:43 PM
    • Replies: 3
    • Views: 2,736
    May 21st, 2012, 03:27 AM Go to last post
  12. Kick main-sets

    Started by SwimMann, January 21st, 2012 12:34 PM
    • Replies: 5
    • Views: 4,252
    May 13th, 2012, 11:40 AM Go to last post
  13. shortest swimmers out there

    Started by cinc310, August 20th, 2003 02:04 AM
    3 Pages
    1 2 3
    • Replies: 50
    • Views: 19,829
    May 11th, 2012, 05:56 PM Go to last post
  14. Question yards / meters

    Started by Why Not, May 6th, 2012 05:00 AM
    • Replies: 1
    • Views: 1,790
    May 7th, 2012, 06:10 PM Go to last post
  15. All Kick workout??

    Started by smkynbandt, March 12th, 2012 09:45 PM
    • Replies: 6
    • Views: 3,101
    April 19th, 2012, 09:35 AM Go to last post
    • Replies: 5
    • Views: 14,508
    March 27th, 2012, 10:44 AM Go to last post
  16. Cool Give me a good sprint workout

    Started by scottayer, December 2nd, 2006 09:01 AM
    • Replies: 8
    • Views: 23,156
    March 23rd, 2012, 05:06 AM Go to last post
  17. How do you structure your workouts for the week?

    Started by Action_hack, February 29th, 2012 03:54 PM
    • Replies: 1
    • Views: 2,200
    March 20th, 2012, 01:34 PM Go to last post
  18. Mind games for more yards

    Started by xgamecockswimmer, March 2nd, 2012 04:15 PM
    • Replies: 0
    • Views: 1,927
    March 2nd, 2012, 04:15 PM Go to last post
  19. pwb

    Started by Fresnoid, February 16th, 2012 07:37 PM
    • Replies: 1
    • Views: 1,513
    February 25th, 2012, 09:24 AM Go to last post
  20. How to keep my printed workout sheets dry?

    Started by rmw1102, September 29th, 2011 11:33 PM
    2 Pages
    1 2
    • Replies: 26
    • Views: 5,657
    January 13th, 2012, 03:57 PM Go to last post
  21. could some coach help me

    Started by Killer, January 2nd, 2012 12:38 AM
    • Replies: 1
    • Views: 1,647
    January 3rd, 2012, 05:29 PM Go to last post
  22. Off the Beaten Path

    Started by joshua, January 3rd, 2012 12:28 AM
    • Replies: 2
    • Views: 2,060
    January 3rd, 2012, 05:22 PM Go to last post
  23. Thanks for the workouts!

    Started by rxleakem, December 29th, 2011 08:20 PM
    • Replies: 3
    • Views: 1,847
    December 31st, 2011, 07:09 PM Go to last post

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