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Forum: Workouts

Post your favorite swimming workouts here. You can also find workouts in USMS member blogs.

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  1. If you are looking for variety and versatility, Mark's workouts are geared for you: Each daily workout has a specific focus and will range from sprinting, to long-distance, IM, and everything in between: even ice swimming!

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  2. Andrew's stroke & IM workouts are designed to get swimmers "race ready" for all IM events, as well as the 100s and 200s of the strokes.

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  3. Charlotte’s workouts are designed to build cardiovascular endurance, improve fitness and develop the ability to swim longer distances, at or a little below anaerobic threshold (with option to decrease intensity), with short rest, in preparation for participating in an Open Water competition, solo or recreational swims. Workouts include a warm up, drill/skills, main set and cool down.

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  4. Coach Retta's workouts are primarily sprint-based and are easily scaled to range in intensity and distance based on ability and swimmer time availability. Coach Retta also includes dryland activities within workouts on a periodic basis to stress the importance of core-driven swimming, as well as to maintain overall conditioning.

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  5. These workouts are challenging for any level athlete and are designed to get swimmers race ready for middle-distance events including the 200s of stroke, 400 IM and 500 Freestyle.

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    • Threads: 61
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  6. Scott's workouts are designed specifically for triathletes of all skill levels to help you reach your goals of becoming a stronger and faster swimmer with greater endurance.

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  7. Coach Kat’s workouts will be focused on maintaining fitness and core strength through swimming – two things that are very important for both expectant mothers and new mothers to maintain! Workouts will feature modifications for ability level, fitness level, and range of motion. There will be lots of variety to keep you engaged and coming back to the pool!

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    • Threads: 61
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  8. Archived Workouts Threads / Posts  Last Post

    View archived weekly workouts from past years

  1. Workout Blogs

    Started by paulkmcmahon, July 13th, 2014 08:39 AM
    • Replies: 2
    • Views: 2,331
    July 21st, 2014, 05:39 PM Go to last post
  2. Week #38 - Endurance Week #5 (Start Sep 16th)

    Started by pwb, September 16th, 2013 01:28 AM
    • Replies: 2
    • Views: 4,488
    May 17th, 2014, 11:42 PM Go to last post
  3. One Hour Workouts

    Started by Timswim, November 12th, 2013 12:19 AM
    • Replies: 1
    • Views: 3,172
    May 17th, 2014, 11:39 AM Go to last post
  4. Fresnoid's Freestyle Fiesta

    Started by Fresnoid, February 25th, 2012 12:19 AM
    2 Pages
    1 2
    • Replies: 26
    • Views: 10,417
    April 17th, 2014, 01:31 AM Go to last post
  5. Free workout generator

    Started by MMass, April 13th, 2014 08:51 PM
    • Replies: 0
    • Views: 2,090
    April 13th, 2014, 08:51 PM Go to last post
    • Replies: 0
    • Views: 1,850
    April 11th, 2014, 09:43 AM Go to last post
  6. Week #12: 3/17/2014 - 3/23/2014

    Started by hugger, March 16th, 2014 07:19 PM
    • Replies: 0
    • Views: 1,442
    March 16th, 2014, 07:19 PM Go to last post
  7. New Swimmer.

    Started by Stan B., June 8th, 2013 01:30 PM
    • Replies: 3
    • Views: 2,704
    February 28th, 2014, 09:59 AM Go to last post
  8. One Hour Workouts

    Started by Timswim, February 3rd, 2014 04:30 PM
    • Replies: 0
    • Views: 2,036
    February 3rd, 2014, 04:30 PM Go to last post
  9. One Hour Workouts

    Started by Timswim, February 3rd, 2014 04:29 PM
    • Replies: 0
    • Views: 1,696
    February 3rd, 2014, 04:29 PM Go to last post
  10. One Hour Workouts

    Started by Timswim, February 3rd, 2014 04:27 PM
    • Replies: 0
    • Views: 1,468
    February 3rd, 2014, 04:27 PM Go to last post
  11. One Hour Workouts

    Started by Timswim, February 3rd, 2014 04:26 PM
    • Replies: 0
    • Views: 1,432
    February 3rd, 2014, 04:26 PM Go to last post
  12. One Hour Workouts

    Started by Timswim, February 3rd, 2014 04:24 PM
    • Replies: 0
    • Views: 1,410
    February 3rd, 2014, 04:24 PM Go to last post
  13. One Hour Workouts

    Started by Timswim, February 3rd, 2014 04:18 PM
    • Replies: 0
    • Views: 1,331
    February 3rd, 2014, 04:18 PM Go to last post
  14. Workouts from a Former National Champion

    Started by mattharris87, October 29th, 2013 02:39 PM
    • Replies: 2
    • Views: 2,150
    October 30th, 2013, 11:34 AM Go to last post
  15. One Hour Workouts

    Started by Timswim, October 18th, 2013 08:56 PM
    • Replies: 0
    • Views: 1,701
    October 18th, 2013, 08:56 PM Go to last post
  16. One Hour Workouts

    Started by Timswim, October 18th, 2013 12:59 AM
    • Replies: 0
    • Views: 1,502
    October 18th, 2013, 12:59 AM Go to last post
  17. One Hour Workouts

    Started by Timswim, October 10th, 2013 11:26 PM
    • Replies: 0
    • Views: 1,536
    October 10th, 2013, 11:26 PM Go to last post
  18. The Boost Daily Swim

    Started by Boost Swimming, February 18th, 2013 07:30 PM
    2 Pages
    1 2
    • Replies: 25
    • Views: 5,509
    September 9th, 2013, 12:10 PM Go to last post
  19. One Hour Workouts

    Started by Timswim, July 3rd, 2013 01:42 AM
    • Replies: 0
    • Views: 1,607
    July 3rd, 2013, 01:42 AM Go to last post
  20. One Hour Workouts

    Started by Timswim, June 29th, 2013 01:11 AM
    • Replies: 0
    • Views: 1,286
    June 29th, 2013, 01:11 AM Go to last post
  21. One Hour Workouts

    Started by Timswim, June 28th, 2013 01:22 AM
    • Replies: 0
    • Views: 1,190
    June 28th, 2013, 01:22 AM Go to last post
  22. Stroke correction sets

    Started by josev, June 26th, 2013 08:21 AM
    • Replies: 0
    • Views: 1,165
    June 26th, 2013, 08:21 AM Go to last post
  23. One Hour Workouts

    Started by Timswim, June 26th, 2013 12:11 AM
    • Replies: 0
    • Views: 1,154
    June 26th, 2013, 12:11 AM Go to last post
  24. One Hour Workouts

    Started by Timswim, June 23rd, 2013 10:40 PM
    • Replies: 0
    • Views: 1,281
    June 23rd, 2013, 10:40 PM Go to last post

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