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Forum: Workouts

Post your favorite swimming workouts here. You can also find workouts in USMS member blogs.

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  1. If you are looking for variety and versatility, Mark's workouts are geared for you: Each daily workout has a specific focus and will range from sprinting, to long-distance, IM, and everything in between: even ice swimming!

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  2. Patrick's stroke & IM workouts are designed to get swimmers "race ready" for all IM events, as well as the 100s and 200s of the strokes.

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    • Threads: 794
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  3. Charlotte’s workouts are designed to build cardiovascular endurance, improve fitness and develop the ability to swim longer distances, at or a little below anaerobic threshold (with option to decrease intensity), with short rest, in preparation for participating in an Open Water competition, solo or recreational swims. Workouts include a warm up, drill/skills, main set and cool down.

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  4. Coach Retta's workouts are primarily sprint-based and are easily scaled to range in intensity and distance based on ability and swimmer time availability. Coach Retta also includes dryland activities within workouts on a periodic basis to stress the importance of core-driven swimming, as well as to maintain overall conditioning.

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  5. These workouts are challenging for any level athlete and are designed to get swimmers race ready for middle-distance events including the 200s of stroke, 400 IM and 500 Freestyle.

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  6. Scott's workouts are designed specifically for triathletes of all skill levels to help you reach your goals of becoming a stronger and faster swimmer with greater endurance.

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  7. Coach Kat’s workouts will be focused on maintaining fitness and core strength through swimming – two things that are very important for both expectant mothers and new mothers to maintain! Workouts will feature modifications for ability level, fitness level, and range of motion. There will be lots of variety to keep you engaged and coming back to the pool!

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  8. Archived Workouts Threads / Posts  Last Post

    View archived weekly workouts from past years

  1. Free workout generator

    Started by MMass, April 13th, 2014 08:51 PM
    • Replies: 0
    • Views: 2,021
    April 13th, 2014, 08:51 PM Go to last post
    • Replies: 0
    • Views: 1,759
    April 11th, 2014, 09:43 AM Go to last post
  2. Week #12: 3/17/2014 - 3/23/2014

    Started by hugger, March 16th, 2014 07:19 PM
    • Replies: 0
    • Views: 1,385
    March 16th, 2014, 07:19 PM Go to last post
  3. New Swimmer.

    Started by Stan B., June 8th, 2013 01:30 PM
    • Replies: 3
    • Views: 2,610
    February 28th, 2014, 09:59 AM Go to last post
  4. One Hour Workouts

    Started by Timswim, February 3rd, 2014 04:30 PM
    • Replies: 0
    • Views: 1,972
    February 3rd, 2014, 04:30 PM Go to last post
  5. One Hour Workouts

    Started by Timswim, February 3rd, 2014 04:29 PM
    • Replies: 0
    • Views: 1,634
    February 3rd, 2014, 04:29 PM Go to last post
  6. One Hour Workouts

    Started by Timswim, February 3rd, 2014 04:27 PM
    • Replies: 0
    • Views: 1,396
    February 3rd, 2014, 04:27 PM Go to last post
  7. One Hour Workouts

    Started by Timswim, February 3rd, 2014 04:26 PM
    • Replies: 0
    • Views: 1,387
    February 3rd, 2014, 04:26 PM Go to last post
  8. One Hour Workouts

    Started by Timswim, February 3rd, 2014 04:24 PM
    • Replies: 0
    • Views: 1,366
    February 3rd, 2014, 04:24 PM Go to last post
  9. One Hour Workouts

    Started by Timswim, February 3rd, 2014 04:18 PM
    • Replies: 0
    • Views: 1,289
    February 3rd, 2014, 04:18 PM Go to last post
  10. Workouts from a Former National Champion

    Started by mattharris87, October 29th, 2013 02:39 PM
    • Replies: 2
    • Views: 2,106
    October 30th, 2013, 11:34 AM Go to last post
  11. One Hour Workouts

    Started by Timswim, October 18th, 2013 08:56 PM
    • Replies: 0
    • Views: 1,650
    October 18th, 2013, 08:56 PM Go to last post
  12. One Hour Workouts

    Started by Timswim, October 18th, 2013 12:59 AM
    • Replies: 0
    • Views: 1,446
    October 18th, 2013, 12:59 AM Go to last post
  13. One Hour Workouts

    Started by Timswim, October 10th, 2013 11:26 PM
    • Replies: 0
    • Views: 1,493
    October 10th, 2013, 11:26 PM Go to last post
  14. The Boost Daily Swim

    Started by Boost Swimming, February 18th, 2013 07:30 PM
    2 Pages
    1 2
    • Replies: 25
    • Views: 5,374
    September 9th, 2013, 12:10 PM Go to last post
  15. One Hour Workouts

    Started by Timswim, July 3rd, 2013 01:42 AM
    • Replies: 0
    • Views: 1,565
    July 3rd, 2013, 01:42 AM Go to last post
  16. One Hour Workouts

    Started by Timswim, June 29th, 2013 01:11 AM
    • Replies: 0
    • Views: 1,247
    June 29th, 2013, 01:11 AM Go to last post
  17. One Hour Workouts

    Started by Timswim, June 28th, 2013 01:22 AM
    • Replies: 0
    • Views: 1,130
    June 28th, 2013, 01:22 AM Go to last post
  18. Stroke correction sets

    Started by josev, June 26th, 2013 08:21 AM
    • Replies: 0
    • Views: 1,125
    June 26th, 2013, 08:21 AM Go to last post
  19. One Hour Workouts

    Started by Timswim, June 26th, 2013 12:11 AM
    • Replies: 0
    • Views: 1,106
    June 26th, 2013, 12:11 AM Go to last post
  20. One Hour Workouts

    Started by Timswim, June 23rd, 2013 10:40 PM
    • Replies: 0
    • Views: 1,236
    June 23rd, 2013, 10:40 PM Go to last post
  21. Variety

    Started by wgn, June 10th, 2013 12:39 PM
    fast, fins, kick, rest, speed
    • Replies: 0
    • Views: 1,133
    June 10th, 2013, 12:39 PM Go to last post
  22. Question Workout suggestions for 55+ swimmers who specialize in 1650?

    Started by LinZ, April 14th, 2013 05:13 PM
    1500 freestyle, 1650 freestyle, older masters swimmer, workouts
    • Replies: 4
    • Views: 2,545
    June 3rd, 2013, 06:17 PM Go to last post
  23. Variety

    Started by wgn, May 21st, 2013 10:27 PM
    • Replies: 0
    • Views: 878
    May 21st, 2013, 10:27 PM Go to last post
  24. Sprint Training Advice

    Started by Justin_Pyle, October 15th, 2008 02:59 PM
    • Replies: 9
    • Views: 8,862
    April 27th, 2013, 11:24 AM Go to last post

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