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Forum: Workouts

Post your favorite swimming workouts here. You can also find workouts in USMS member blogs.

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  1. If you are looking for variety and versatility, Mark's workouts are geared for you: Each daily workout has a specific focus and will range from sprinting, to long-distance, IM, and everything in between: even ice swimming!

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  2. Patrick's stroke & IM workouts are designed to get swimmers "race ready" for all IM events, as well as the 100s and 200s of the strokes.

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  3. Charlotte’s workouts are designed to build cardiovascular endurance, improve fitness and develop the ability to swim longer distances, at or a little below anaerobic threshold (with option to decrease intensity), with short rest, in preparation for participating in an Open Water competition, solo or recreational swims. Workouts include a warm up, drill/skills, main set and cool down.

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  4. Coach Retta's workouts are primarily sprint-based and are easily scaled to range in intensity and distance based on ability and swimmer time availability. Coach Retta also includes dryland activities within workouts on a periodic basis to stress the importance of core-driven swimming, as well as to maintain overall conditioning.

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  5. These workouts are challenging for any level athlete and are designed to get swimmers race ready for middle-distance events including the 200s of stroke, 400 IM and 500 Freestyle.

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  6. Scott's workouts are designed specifically for triathletes of all skill levels to help you reach your goals of becoming a stronger and faster swimmer with greater endurance.

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  7. Coach Kat’s workouts will be focused on maintaining fitness and core strength through swimming – two things that are very important for both expectant mothers and new mothers to maintain! Workouts will feature modifications for ability level, fitness level, and range of motion. There will be lots of variety to keep you engaged and coming back to the pool!

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  8. Archived Workouts Threads / Posts  Last Post

    View archived weekly workouts from past years

  1. Workouts from a Former National Champion

    Started by mattharris87, October 29th, 2013 02:39 PM
    • Replies: 2
    • Views: 1,967
    October 30th, 2013, 11:34 AM Go to last post
  2. One Hour Workouts

    Started by Timswim, October 18th, 2013 08:56 PM
    • Replies: 0
    • Views: 1,475
    October 18th, 2013, 08:56 PM Go to last post
  3. One Hour Workouts

    Started by Timswim, October 18th, 2013 12:59 AM
    • Replies: 0
    • Views: 1,282
    October 18th, 2013, 12:59 AM Go to last post
  4. One Hour Workouts

    Started by Timswim, October 10th, 2013 11:26 PM
    • Replies: 0
    • Views: 1,370
    October 10th, 2013, 11:26 PM Go to last post
  5. The Boost Daily Swim

    Started by Boost Swimming, February 18th, 2013 07:30 PM
    2 Pages
    1 2
    • Replies: 25
    • Views: 4,828
    September 9th, 2013, 12:10 PM Go to last post
  6. One Hour Workouts

    Started by Timswim, July 3rd, 2013 01:42 AM
    • Replies: 0
    • Views: 1,419
    July 3rd, 2013, 01:42 AM Go to last post
  7. One Hour Workouts

    Started by Timswim, June 29th, 2013 01:11 AM
    • Replies: 0
    • Views: 1,143
    June 29th, 2013, 01:11 AM Go to last post
  8. One Hour Workouts

    Started by Timswim, June 28th, 2013 01:22 AM
    • Replies: 0
    • Views: 1,024
    June 28th, 2013, 01:22 AM Go to last post
  9. Stroke correction sets

    Started by josev, June 26th, 2013 08:21 AM
    • Replies: 0
    • Views: 993
    June 26th, 2013, 08:21 AM Go to last post
  10. One Hour Workouts

    Started by Timswim, June 26th, 2013 12:11 AM
    • Replies: 0
    • Views: 939
    June 26th, 2013, 12:11 AM Go to last post
  11. One Hour Workouts

    Started by Timswim, June 23rd, 2013 10:40 PM
    • Replies: 0
    • Views: 1,083
    June 23rd, 2013, 10:40 PM Go to last post
  12. Variety

    Started by wgn, June 10th, 2013 12:39 PM
    fast, fins, kick, rest, speed
    • Replies: 0
    • Views: 982
    June 10th, 2013, 12:39 PM Go to last post
  13. Question Workout suggestions for 55+ swimmers who specialize in 1650?

    Started by LinZ, April 14th, 2013 05:13 PM
    1500 freestyle, 1650 freestyle, older masters swimmer, workouts
    • Replies: 4
    • Views: 2,281
    June 3rd, 2013, 06:17 PM Go to last post
  14. Variety

    Started by wgn, May 21st, 2013 10:27 PM
    • Replies: 0
    • Views: 785
    May 21st, 2013, 10:27 PM Go to last post
  15. Sprint Training Advice

    Started by Justin_Pyle, October 15th, 2008 02:59 PM
    • Replies: 9
    • Views: 8,434
    April 27th, 2013, 11:24 AM Go to last post
  16. nationals taper

    Started by swimsally, March 26th, 2013 07:50 AM
    • Replies: 1
    • Views: 962
    March 26th, 2013, 10:11 AM Go to last post
  17. Workouts for Returning Swimmers?

    Started by beenawhile, March 1st, 2013 04:00 PM
    returning to the pool
    • Replies: 1
    • Views: 1,688
    March 4th, 2013, 12:16 AM Go to last post
  18. Cool New member question.Please help.

    Started by Naty Lattanzio, February 18th, 2013 08:47 PM
    new member
    • Replies: 1
    • Views: 900
    February 18th, 2013, 09:07 PM Go to last post
  19. Angry Extreme Headaches While Swimming

    Started by all3girl, January 22nd, 2004 03:31 PM
    2 Pages
    1 2
    • Replies: 26
    • Views: 30,772
    January 19th, 2013, 07:05 PM Go to last post
  20. Suggestions of workouts for loooong distance?

    Started by mwest42, July 25th, 2011 07:37 PM
    • Replies: 14
    • Views: 6,106
    December 25th, 2012, 01:03 AM Go to last post
  21. Hell Week workouts

    Started by habu987, December 20th, 2012 02:38 PM
    • Replies: 0
    • Views: 2,091
    December 20th, 2012, 02:38 PM Go to last post
  22. Post Workouts for the Aspiring Fish

    Started by FishFace, December 11th, 2012 12:55 AM
    • Replies: 1
    • Views: 1,219
    December 15th, 2012, 05:36 PM Go to last post
  23. One Hour Workouts

    Started by Timswim, June 8th, 2012 01:39 AM
    • Replies: 1
    • Views: 4,132
    December 10th, 2012, 03:30 PM Go to last post
  24. My favorite 120+ minute workout - SC

    Started by Skyler, August 16th, 2012 05:32 AM
    workout
    • Replies: 1
    • Views: 2,290
    November 8th, 2012, 10:22 PM Go to last post
  25. Workout set definitions/acronyms

    Started by Dennis Tesch, November 15th, 2004 01:45 PM
    2 Pages
    1 2
    • Replies: 20
    • Views: 18,567
    October 26th, 2012, 11:36 PM Go to last post

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