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Forum: Workouts

Post your favorite swimming workouts here. You can also find workouts in USMS member blogs.

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  1. If you are looking for variety and versatility, Mark's workouts are geared for you: Each daily workout has a specific focus and will range from sprinting, to long-distance, IM, and everything in between: even ice swimming!

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  2. Patrick's stroke & IM workouts are designed to get swimmers "race ready" for all IM events, as well as the 100s and 200s of the strokes.

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    • Threads: 715
    • Posts: 967
  3. Scott's workouts are designed specifically for open water swimmers of all skill levels to help you swim longer distances with greater endurance.

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    • Threads: 912
    • Posts: 1,305
  4. Andrew has created a series of workouts that will prepare you for sprint swimming, including drills and sets designed to work the various parts of your races and then the race as a whole.

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    • Threads: 361
    • Posts: 1,965
  5. Forum Actions:

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    • Threads: 171
    • Posts: 734
  6. Laurie's workouts are designed to accommodate all levels of triathletes. Each week the workouts will contain a mix of technique and drills, endurance, lactate threshold work, pacing and negative splitting.

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    • Threads: 176
    • Posts: 209
  7. Jillian's workouts are geared toward expectant mothers of all abilities. A new mother in September 2014, Jillian believes that maintaining one's fitness level during pregnancy is important, and designs her workouts with health and enjoyment for both expectant moms and babies in mind.

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    • Threads: 198
    • Posts: 245
  1. Sprint Training Advice

    Started by Justin_Pyle, October 15th, 2008 01:59 PM
    • Replies: 9
    • Views: 8,080
    April 27th, 2013, 10:24 AM Go to last post
  2. nationals taper

    Started by swimsally, March 26th, 2013 06:50 AM
    • Replies: 1
    • Views: 846
    March 26th, 2013, 09:11 AM Go to last post
  3. Workouts for Returning Swimmers?

    Started by beenawhile, March 1st, 2013 03:00 PM
    returning to the pool
    • Replies: 1
    • Views: 1,479
    March 3rd, 2013, 11:16 PM Go to last post
  4. Cool New member question.Please help.

    Started by Naty Lattanzio, February 18th, 2013 07:47 PM
    new member
    • Replies: 1
    • Views: 767
    February 18th, 2013, 08:07 PM Go to last post
  5. Angry Extreme Headaches While Swimming

    Started by all3girl, January 22nd, 2004 02:31 PM
    2 Pages
    1 2
    • Replies: 26
    • Views: 28,589
    January 19th, 2013, 06:05 PM Go to last post
  6. Suggestions of workouts for loooong distance?

    Started by mwest42, July 25th, 2011 06:37 PM
    • Replies: 14
    • Views: 5,897
    December 25th, 2012, 12:03 AM Go to last post
  7. Hell Week workouts

    Started by habu987, December 20th, 2012 01:38 PM
    • Replies: 0
    • Views: 1,783
    December 20th, 2012, 01:38 PM Go to last post
  8. Post Workouts for the Aspiring Fish

    Started by FishFace, December 10th, 2012 11:55 PM
    • Replies: 1
    • Views: 1,076
    December 15th, 2012, 04:36 PM Go to last post
  9. One Hour Workouts

    Started by Timswim, June 8th, 2012 12:39 AM
    • Replies: 1
    • Views: 3,946
    December 10th, 2012, 02:30 PM Go to last post
  10. My favorite 120+ minute workout - SC

    Started by Skyler, August 16th, 2012 04:32 AM
    workout
    • Replies: 1
    • Views: 2,117
    November 8th, 2012, 09:22 PM Go to last post
  11. Workout set definitions/acronyms

    Started by Dennis Tesch, November 15th, 2004 12:45 PM
    2 Pages
    1 2
    • Replies: 20
    • Views: 17,574
    October 26th, 2012, 10:36 PM Go to last post
    • Replies: 3
    • Views: 2,791
    October 11th, 2012, 09:41 AM Go to last post
  12. Dry-land : Request Feedback

    Started by wwoelbel, July 3rd, 2012 02:55 PM
    • Replies: 3
    • Views: 2,524
    September 23rd, 2012, 11:59 PM Go to last post
  13. Translate Workouts

    Started by hico3232, September 18th, 2012 07:34 PM
    • Replies: 0
    • Views: 1,276
    September 18th, 2012, 07:34 PM Go to last post
  14. Making a comeback

    Started by jsmartin02, August 8th, 2012 03:26 PM
    • Replies: 4
    • Views: 2,234
    September 4th, 2012, 03:19 AM Go to last post
  15. All hopes crushed?! Breaststroke

    Started by Pauki, August 19th, 2012 07:41 AM
    • Replies: 2
    • Views: 1,973
    September 2nd, 2012, 01:06 PM Go to last post
  16. Flip Turn Drills, Anyone?

    Started by mpinsky, August 4th, 2012 10:53 PM
    • Replies: 3
    • Views: 3,574
    August 8th, 2012, 01:57 AM Go to last post
  17. Front Quadrant Drills

    Started by azdogpound, November 8th, 2011 11:45 AM
    • Replies: 1
    • Views: 3,106
    July 27th, 2012, 01:26 PM Go to last post
  18. Out Of water workout! HELP!

    Started by gelooc, July 21st, 2012 05:30 AM
    • Replies: 0
    • Views: 1,606
    July 21st, 2012, 05:30 AM Go to last post
  19. Moved: How to improve my sprint

    Started by jampierre, May 23rd, 2012 09:23 AM
    •  
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  20. Distance Per Stroke Workout.

    Started by swimflyfast, May 21st, 2012 03:34 PM
    distance per stroke, dps, workout
    • Replies: 0
    • Views: 2,550
    May 21st, 2012, 03:34 PM Go to last post
  21. Talking post-surgery workouts

    Started by Aquawraith82, January 2nd, 2012 08:43 PM
    • Replies: 3
    • Views: 2,772
    May 21st, 2012, 02:27 AM Go to last post
  22. Kick main-sets

    Started by SwimMann, January 21st, 2012 11:34 AM
    • Replies: 5
    • Views: 4,318
    May 13th, 2012, 10:40 AM Go to last post
  23. shortest swimmers out there

    Started by cinc310, August 20th, 2003 01:04 AM
    3 Pages
    1 2 3
    • Replies: 50
    • Views: 20,053
    May 11th, 2012, 04:56 PM Go to last post
  24. Question yards / meters

    Started by Why Not, May 6th, 2012 04:00 AM
    • Replies: 1
    • Views: 1,809
    May 7th, 2012, 05:10 PM Go to last post

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