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Forum: Workouts

Post your favorite swimming workouts here. You can also find workouts in USMS member blogs.

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  1. Wendy's workouts are highly focused in basic skills. You will gain proficiency in your skills while building endurance, increasing efficiency and having fun during each workout.

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  2. Laurie's workouts will be geared towards 200 IM and 400 IM swimmers but will include options for those who prefer to focus on a specific prime stroke.

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    • Threads: 662
    • Posts: 871
  3. Rich will deliver workouts geared towards OW (or aspiring OW) swimmers that empower the beginner and challenge the elite.

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    • Threads: 866
    • Posts: 1,246
  4. Andrew has created a series of workouts that will prepare you for sprint swimming, including drills and sets designed to work the various parts of your races and then the race as a whole.

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    • Threads: 308
    • Posts: 1,888
  5. Scott’s workouts are designed specifically for swimmers that want to do longer workouts. His workouts are generally around 4,000 yards/meters and will help you reach your goals of being able to swim longer distances with greater endurance.

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    • Threads: 121
    • Posts: 678
  6. Sara's workouts showcase her philosophy of providing creative and challenging activities for triathletes and swimmers of all ability levels.

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    • Threads: 118
    • Posts: 143
  7. Danielle's workouts are geared toward expectant mothers of all abilities. A new mother in March 2011, Danielle believes that maintaining one's fitness level during pregnancy is important, and designs her workouts with health and enjoyment for both expectant moms and babies in mind.

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    • Threads: 130
    • Posts: 171
  1. Moved: How to improve my sprint

    Started by jampierre, May 23rd, 2012 09:23 AM
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  2. Distance Per Stroke Workout.

    Started by swimflyfast, May 21st, 2012 03:34 PM
    distance per stroke, dps, workout
    • Replies: 0
    • Views: 2,350
    May 21st, 2012, 03:34 PM Go to last post
  3. Talking post-surgery workouts

    Started by Aquawraith82, January 2nd, 2012 08:43 PM
    • Replies: 3
    • Views: 2,656
    May 21st, 2012, 02:27 AM Go to last post
  4. Kick main-sets

    Started by SwimMann, January 21st, 2012 11:34 AM
    • Replies: 5
    • Views: 4,071
    May 13th, 2012, 10:40 AM Go to last post
  5. shortest swimmers out there

    Started by cinc310, August 20th, 2003 01:04 AM
    3 Pages
    1 2 3
    • Replies: 50
    • Views: 19,301
    May 11th, 2012, 04:56 PM Go to last post
  6. Question yards / meters

    Started by Why Not, May 6th, 2012 04:00 AM
    • Replies: 1
    • Views: 1,744
    May 7th, 2012, 05:10 PM Go to last post
  7. All Kick workout??

    Started by smkynbandt, March 12th, 2012 08:45 PM
    • Replies: 6
    • Views: 2,974
    April 19th, 2012, 08:35 AM Go to last post
    • Replies: 5
    • Views: 14,238
    March 27th, 2012, 09:44 AM Go to last post
  8. Cool Give me a good sprint workout

    Started by scottayer, December 2nd, 2006 08:01 AM
    • Replies: 8
    • Views: 21,912
    March 23rd, 2012, 04:06 AM Go to last post
  9. How do you structure your workouts for the week?

    Started by Action_hack, February 29th, 2012 02:54 PM
    • Replies: 1
    • Views: 2,068
    March 20th, 2012, 12:34 PM Go to last post
  10. Mind games for more yards

    Started by xgamecockswimmer, March 2nd, 2012 03:15 PM
    • Replies: 0
    • Views: 1,834
    March 2nd, 2012, 03:15 PM Go to last post
  11. pwb

    Started by Fresnoid, February 16th, 2012 06:37 PM
    • Replies: 1
    • Views: 1,450
    February 25th, 2012, 08:24 AM Go to last post
  12. How to keep my printed workout sheets dry?

    Started by rmw1102, September 29th, 2011 10:33 PM
    2 Pages
    1 2
    • Replies: 26
    • Views: 5,397
    January 13th, 2012, 02:57 PM Go to last post
  13. could some coach help me

    Started by Killer, January 1st, 2012 11:38 PM
    • Replies: 1
    • Views: 1,602
    January 3rd, 2012, 04:29 PM Go to last post
  14. Off the Beaten Path

    Started by joshua, January 2nd, 2012 11:28 PM
    • Replies: 2
    • Views: 1,777
    January 3rd, 2012, 04:22 PM Go to last post
  15. Thanks for the workouts!

    Started by rxleakem, December 29th, 2011 07:20 PM
    • Replies: 3
    • Views: 1,770
    December 31st, 2011, 06:09 PM Go to last post
  16. Beginner Swim workout/diet questions

    Started by bradley8302, April 13th, 2011 11:37 AM
    • Replies: 3
    • Views: 6,558
    December 8th, 2011, 12:28 AM Go to last post
  17. 6 months to improve 200m time

    Started by Kontusion, August 4th, 2011 11:59 AM
    • Replies: 4
    • Views: 3,623
    December 5th, 2011, 03:30 PM Go to last post
  18. Out of shape workouts

    Started by masha, November 24th, 2011 11:32 AM
    • Replies: 0
    • Views: 2,551
    November 24th, 2011, 11:32 AM Go to last post
  19. Weight Lifting Ideas

    Started by bamueller, September 16th, 2011 12:21 PM
    • Replies: 2
    • Views: 3,342
    November 1st, 2011, 11:12 PM Go to last post
  20. Moved: Pull Times

    Started by gaash, October 14th, 2011 01:36 PM
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  21. Smile Workouts needed for 500 freestyle training

    Started by HappyHelen, May 5th, 2010 01:10 PM
    • Replies: 8
    • Views: 11,279
    October 12th, 2011, 03:59 AM Go to last post
  22. beginner training solo - living in India

    Started by melissa.cox10, October 9th, 2011 06:41 AM
    • Replies: 1
    • Views: 1,656
    October 9th, 2011, 10:31 PM Go to last post
  23. Question Long distance speed training?

    Started by hawkssb04, September 29th, 2011 01:30 AM
    • Replies: 0
    • Views: 1,835
    September 29th, 2011, 01:30 AM Go to last post
  24. Exclamation Sets for Breaststroke Training

    Started by Cokie, March 15th, 2009 07:05 PM
    • Replies: 4
    • Views: 10,665
    September 20th, 2011, 10:23 AM Go to last post

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