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Forum: Workouts

Post your favorite swimming workouts here. You can also find workouts in USMS member blogs.

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  1. If you are looking for variety and versatility, Elizabeth's workouts are geared for you: Each daily workout has a specific focus and will range from sprinting, to long-distance, IM, and everything in between: even ice swimming!

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  2. Dean's stroke & IM workouts are designed to get swimmers "race ready" for all IM events, as well as the 100s and 200s of the strokes.

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  3. Mark’s workouts are designed to build cardiovascular endurance, improve fitness and develop the ability to swim longer distances, at or a little below anaerobic threshold (with option to decrease intensity), with short rest, in preparation for participating in an Open Water competition, solo or recreational swims. Workouts include a warm up, drill/skills, main set and cool down.

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  4. Coach Trey's workouts are primarily sprint-based and are easily scaled to range in intensity and distance based on ability and swimmer time availability. Coach Trey also includes dryland activities within workouts on a periodic basis to stress the importance of core-driven swimming, as well as to maintain overall conditioning.

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  5. These workouts are challenging for any level athlete and are designed to get swimmers race ready for middle-distance events including the 200s of stroke, 400 IM and 500 Freestyle.

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  6. Suzy's workouts are designed specifically for triathletes of all skill levels to help you reach your goals of becoming a stronger and faster swimmer with greater endurance.

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  7. Do you need a workout with some wiggle room for temporary or permanent mobility limitations? These workouts will help you maintain fitness and core strength through swimming. Be sure to consult your doctor about swim training after injury or with limited mobility.

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    • Threads: 203
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  8. Archived Workouts Threads / Posts  Last Post

    View archived weekly workouts from past years

  1. Week #50 - Keep on Cranking (Start Dec 14th)

    Started by pwb, December 12th, 2015 04:25 PM
    • Replies: 0
    • Views: 3,062
    December 12th, 2015, 04:25 PM Go to last post
  2. December 6-12, 2015 High Intensity Workouts

    Started by alevasseur, December 4th, 2015 11:13 AM
    • Replies: 0
    • Views: 3,492
    December 4th, 2015, 11:13 AM Go to last post
  3. Oct 5 - 11, 2015

    Started by shoftiezer, October 2nd, 2015 05:38 PM
    • Replies: 1
    • Views: 2,852
    November 18th, 2015, 03:11 PM Go to last post
  4. Challenging sets

    Started by RobertP876, November 17th, 2015 03:56 PM
    • Replies: 0
    • Views: 2,780
    November 17th, 2015, 03:56 PM Go to last post
  5. Nov 16 - 22, 2015

    Started by shoftiezer, November 14th, 2015 08:06 PM
    • Replies: 0
    • Views: 2,356
    November 14th, 2015, 08:06 PM Go to last post
  6. Betsy's 1 Hr Workouts

    Started by Betsy, September 3rd, 2009 05:39 PM
    49 Pages
    1 2 3 4 5 ... 49
    • Replies: 976
    • Views: 205,370
    November 5th, 2015, 04:15 AM Go to last post
  7. September 27-October 3, 2015 High Intensity Workouts

    Started by alevasseur, September 25th, 2015 09:33 AM
    • Replies: 0
    • Views: 2,808
    September 25th, 2015, 09:33 AM Go to last post
  8. Freestyle and Breaststroke conditioning

    Started by AlexMuni1, May 31st, 2015 02:45 PM
    • Replies: 3
    • Views: 3,654
    June 21st, 2015, 02:17 PM Go to last post
  9. Swimming and Crossfit

    Started by Rick Challoner, June 4th, 2015 01:18 PM
    • Replies: 4
    • Views: 4,445
    June 19th, 2015, 02:17 PM Go to last post
  10. tips to improve lung capacity

    Started by jenniferLH, July 7th, 2014 02:29 PM
    • Replies: 8
    • Views: 7,836
    May 3rd, 2015, 08:05 PM Go to last post
  11. Fun, and Fast

    Started by JMiller, October 2nd, 2007 02:06 PM
    34 Pages
    1 2 3 4 5 ... 34
    • Replies: 678
    • Views: 197,874
    April 11th, 2015, 01:57 AM Go to last post
  12. One.Five Hour Workouts

    Started by Timswim, February 17th, 2015 04:25 PM
    • Replies: 5
    • Views: 4,157
    April 8th, 2015, 02:40 PM Go to last post
  13. One Hour Workouts

    Started by Timswim, February 17th, 2015 04:24 PM
    • Replies: 0
    • Views: 2,888
    February 17th, 2015, 04:24 PM Go to last post
  14. One Hour Workouts

    Started by Timswim, February 17th, 2015 04:22 PM
    • Replies: 0
    • Views: 2,317
    February 17th, 2015, 04:22 PM Go to last post
  15. One Hour Workouts

    Started by Timswim, February 17th, 2015 04:22 PM
    • Replies: 0
    • Views: 2,189
    February 17th, 2015, 04:22 PM Go to last post
  16. Moved: January 1 – 11, 2015

    Started by shoftiezer, January 5th, 2015 05:38 PM
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  17. New Year's Swim Practice

    Started by amj119, December 30th, 2014 11:24 AM
    new year's practice
    • Replies: 0
    • Views: 2,280
    December 30th, 2014, 11:24 AM Go to last post
  18. Dec 14-20, 2014 Race practice and prepartation

    Started by alevasseur, December 12th, 2014 06:06 PM
    • Replies: 0
    • Views: 3,616
    December 12th, 2014, 06:06 PM Go to last post
  19. Novice Workout needed (1hr or around 1500 yards)

    Started by ShelleyWood, November 30th, 2014 10:07 PM
    • Replies: 2
    • Views: 2,650
    November 30th, 2014, 11:13 PM Go to last post
  20. Easier Access to Discussion Forums

    Started by amj119, November 24th, 2014 04:59 PM
    • Replies: 4
    • Views: 2,694
    November 27th, 2014, 01:13 PM Go to last post
  21. Swim and Gym

    Started by makzihan, September 10th, 2014 04:27 AM
    • Replies: 4
    • Views: 4,024
    November 25th, 2014, 12:19 PM Go to last post
  22. 50 50's on :50?

    Started by swimmerb212, August 30th, 2012 09:19 AM
    • Replies: 16
    • Views: 11,131
    November 24th, 2014, 04:52 PM Go to last post
  23. Shiela Taromina's Swim Speed Workouts

    Started by swimsmar, May 22nd, 2014 03:47 PM
    doggy paddly, speed, taromina
    • Replies: 8
    • Views: 5,162
    November 14th, 2014, 11:42 AM Go to last post
  24. Experienced swimmer - but how do I get started?

    Started by SherylW, November 4th, 2014 01:58 AM
    • Replies: 4
    • Views: 2,510
    November 10th, 2014, 11:01 PM Go to last post
  25. must find open water swimmers in my new area!

    Started by eaa7, November 6th, 2014 02:36 PM
    • Replies: 0
    • Views: 1,498
    November 6th, 2014, 02:36 PM Go to last post

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