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Forum: Workouts

Post your favorite swimming workouts here. You can also find workouts in USMS member blogs.

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  1. If you are looking for variety and versatility, Elizabeth's workouts are geared for you: Each daily workout has a specific focus and will range from sprinting, to long-distance, IM, and everything in between: even ice swimming!

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  2. Dean's stroke & IM workouts are designed to get swimmers "race ready" for all IM events, as well as the 100s and 200s of the strokes.

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    • Threads: 943
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  3. Mark’s workouts are designed to build cardiovascular endurance, improve fitness and develop the ability to swim longer distances, at or a little below anaerobic threshold (with option to decrease intensity), with short rest, in preparation for participating in an Open Water competition, solo or recreational swims. Workouts include a warm up, drill/skills, main set and cool down.

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  4. Coach Trey's workouts are primarily sprint-based and are easily scaled to range in intensity and distance based on ability and swimmer time availability. Coach Trey also includes dryland activities within workouts on a periodic basis to stress the importance of core-driven swimming, as well as to maintain overall conditioning.

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  5. These workouts are challenging for any level athlete and are designed to get swimmers race ready for middle-distance events including the 200s of stroke, 400 IM and 500 Freestyle.

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    • Threads: 199
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  6. Suzy's workouts are designed specifically for triathletes of all skill levels to help you reach your goals of becoming a stronger and faster swimmer with greater endurance.

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    • Threads: 153
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  7. Do you need a workout with some wiggle room for temporary or permanent mobility limitations? These workouts will help you maintain fitness and core strength through swimming. Be sure to consult your doctor about swim training after injury or with limited mobility.

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    • Threads: 198
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  8. Archived Workouts Threads / Posts  Last Post

    View archived weekly workouts from past years

  1. Week #50 - Keep on Cranking (Start Dec 14th)

    Started by pwb, December 12th, 2015 03:25 PM
    • Replies: 0
    • Views: 2,957
    December 12th, 2015, 03:25 PM Go to last post
  2. December 6-12, 2015 High Intensity Workouts

    Started by alevasseur, December 4th, 2015 10:13 AM
    • Replies: 0
    • Views: 3,373
    December 4th, 2015, 10:13 AM Go to last post
  3. Oct 5 - 11, 2015

    Started by shoftiezer, October 2nd, 2015 04:38 PM
    • Replies: 1
    • Views: 2,731
    November 18th, 2015, 02:11 PM Go to last post
  4. Challenging sets

    Started by RobertP876, November 17th, 2015 02:56 PM
    • Replies: 0
    • Views: 2,677
    November 17th, 2015, 02:56 PM Go to last post
  5. Nov 16 - 22, 2015

    Started by shoftiezer, November 14th, 2015 07:06 PM
    • Replies: 0
    • Views: 2,250
    November 14th, 2015, 07:06 PM Go to last post
  6. Betsy's 1 Hr Workouts

    Started by Betsy, September 3rd, 2009 04:39 PM
    49 Pages
    1 2 3 4 5 ... 49
    • Replies: 976
    • Views: 204,067
    November 5th, 2015, 03:15 AM Go to last post
  7. September 27-October 3, 2015 High Intensity Workouts

    Started by alevasseur, September 25th, 2015 08:33 AM
    • Replies: 0
    • Views: 2,686
    September 25th, 2015, 08:33 AM Go to last post
  8. Freestyle and Breaststroke conditioning

    Started by AlexMuni1, May 31st, 2015 01:45 PM
    • Replies: 3
    • Views: 3,501
    June 21st, 2015, 01:17 PM Go to last post
  9. Swimming and Crossfit

    Started by Rick Challoner, June 4th, 2015 12:18 PM
    • Replies: 4
    • Views: 4,288
    June 19th, 2015, 01:17 PM Go to last post
  10. tips to improve lung capacity

    Started by jenniferLH, July 7th, 2014 01:29 PM
    • Replies: 8
    • Views: 7,602
    May 3rd, 2015, 07:05 PM Go to last post
  11. Fun, and Fast

    Started by JMiller, October 2nd, 2007 01:06 PM
    34 Pages
    1 2 3 4 5 ... 34
    • Replies: 678
    • Views: 196,978
    April 11th, 2015, 12:57 AM Go to last post
  12. One.Five Hour Workouts

    Started by Timswim, February 17th, 2015 03:25 PM
    • Replies: 5
    • Views: 3,998
    April 8th, 2015, 01:40 PM Go to last post
  13. One Hour Workouts

    Started by Timswim, February 17th, 2015 03:24 PM
    • Replies: 0
    • Views: 2,803
    February 17th, 2015, 03:24 PM Go to last post
  14. One Hour Workouts

    Started by Timswim, February 17th, 2015 03:22 PM
    • Replies: 0
    • Views: 2,215
    February 17th, 2015, 03:22 PM Go to last post
  15. One Hour Workouts

    Started by Timswim, February 17th, 2015 03:22 PM
    • Replies: 0
    • Views: 2,098
    February 17th, 2015, 03:22 PM Go to last post
  16. Moved: January 1 – 11, 2015

    Started by shoftiezer, January 5th, 2015 04:38 PM
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  17. New Year's Swim Practice

    Started by amj119, December 30th, 2014 10:24 AM
    new year's practice
    • Replies: 0
    • Views: 2,192
    December 30th, 2014, 10:24 AM Go to last post
  18. Dec 14-20, 2014 Race practice and prepartation

    Started by alevasseur, December 12th, 2014 05:06 PM
    • Replies: 0
    • Views: 3,513
    December 12th, 2014, 05:06 PM Go to last post
  19. Novice Workout needed (1hr or around 1500 yards)

    Started by ShelleyWood, November 30th, 2014 09:07 PM
    • Replies: 2
    • Views: 2,562
    November 30th, 2014, 10:13 PM Go to last post
  20. Easier Access to Discussion Forums

    Started by amj119, November 24th, 2014 03:59 PM
    • Replies: 4
    • Views: 2,602
    November 27th, 2014, 12:13 PM Go to last post
  21. Swim and Gym

    Started by makzihan, September 10th, 2014 03:27 AM
    • Replies: 4
    • Views: 3,934
    November 25th, 2014, 11:19 AM Go to last post
  22. 50 50's on :50?

    Started by swimmerb212, August 30th, 2012 08:19 AM
    • Replies: 16
    • Views: 10,929
    November 24th, 2014, 03:52 PM Go to last post
  23. Shiela Taromina's Swim Speed Workouts

    Started by swimsmar, May 22nd, 2014 02:47 PM
    doggy paddly, speed, taromina
    • Replies: 8
    • Views: 5,067
    November 14th, 2014, 10:42 AM Go to last post
  24. Experienced swimmer - but how do I get started?

    Started by SherylW, November 4th, 2014 12:58 AM
    • Replies: 4
    • Views: 2,438
    November 10th, 2014, 10:01 PM Go to last post
  25. must find open water swimmers in my new area!

    Started by eaa7, November 6th, 2014 01:36 PM
    • Replies: 0
    • Views: 1,433
    November 6th, 2014, 01:36 PM Go to last post

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