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Forum: Workouts

Post your favorite swimming workouts here. You can also find workouts in USMS member blogs.

Sub-Forums Threads / Posts  Last Post

  1. If you are looking for variety and versatility, Celia's workouts are geared for you: Each daily workout has a specific focus and will range from sprinting, to long-distance, IM, and everything in between!

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  2. Larissa's stroke & IM workouts are designed to get swimmers "race ready" for all IM events, as well as the 100s and 200s of the strokes.

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    • Threads: 969
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  3. Greg’s workouts are designed for swimmers who compete or just enjoy swimming in open water events or multisport events that include open water swimming. Open water swimmers, triathletes, swim/run athletes, anyone with a little curiosity about open water swimming or maybe just looking for some new workout ideas. All are welcome and encouraged to join the fun. There will be something for solo swimmers, small training groups and even a pool full of swimmers for you coaches looking for something different.

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    • Threads: 227
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  4. Stuart's workouts are more intensity rather than yardage based, and focus on all energy systems of the body. Workouts are easily scaled to range in intensity and distance based on ability and swimmer time availability. Stuart also includes dryland activities within workouts on a periodic basis to stress the importance of core-driven swimming, as well as to maintain overall conditioning.

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    • Threads: 248
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  5. These workouts are challenging for any level athlete and are designed to get swimmers race ready for middle-distance events including the 200s of stroke, 400 IM and 500 Freestyle.

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    • Threads: 226
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  6. Suzy's workouts are designed specifically for triathletes of all skill levels to help you reach your goals of becoming a stronger and faster swimmer with greater endurance.

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    • Threads: 166
    • Posts: 202
  7. Do you need a workout with some wiggle room for temporary or permanent mobility limitations? These workouts will help you maintain fitness and core strength through swimming. Be sure to consult your doctor about swim training after injury or with limited mobility.

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    • Threads: 223
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  8. Archived Workouts Threads / Posts  Last Post

    View archived weekly workouts from past years

  1. Workouts for Prone Paddleboarders

    Started by carverps, May 4th, 2016 06:56 PM
    • Replies: 0
    • Views: 3,925
    May 4th, 2016, 06:56 PM Go to last post
  2. 10 seconds rest + all the distances

    Started by orca1946, March 22nd, 2016 07:31 PM
    • Replies: 0
    • Views: 3,395
    March 22nd, 2016, 07:31 PM Go to last post
  3. One Hour Workouts

    Started by Timswim, February 5th, 2016 01:54 PM
    • Replies: 0
    • Views: 4,863
    February 5th, 2016, 01:54 PM Go to last post
  4. One Hour Workouts

    Started by Timswim, February 5th, 2016 01:50 PM
    • Replies: 0
    • Views: 4,159
    February 5th, 2016, 01:50 PM Go to last post
  5. Get a Life

    Started by Drift, February 3rd, 2016 03:48 PM
    • Replies: 0
    • Views: 3,596
    February 3rd, 2016, 03:48 PM Go to last post
  6. XMAS WORKOUT

    Started by Havlik, December 24th, 2015 10:21 AM
    • Replies: 0
    • Views: 3,812
    December 24th, 2015, 10:21 AM Go to last post
  7. Week #50 - Keep on Cranking (Start Dec 14th)

    Started by pwb, December 12th, 2015 03:25 PM
    • Replies: 0
    • Views: 3,467
    December 12th, 2015, 03:25 PM Go to last post
  8. December 6-12, 2015 High Intensity Workouts

    Started by alevasseur, December 4th, 2015 10:13 AM
    • Replies: 0
    • Views: 3,902
    December 4th, 2015, 10:13 AM Go to last post
  9. Oct 5 - 11, 2015

    Started by shoftiezer, October 2nd, 2015 04:38 PM
    • Replies: 1
    • Views: 3,250
    November 18th, 2015, 02:11 PM Go to last post
  10. Challenging sets

    Started by RobertP876, November 17th, 2015 02:56 PM
    • Replies: 0
    • Views: 3,151
    November 17th, 2015, 02:56 PM Go to last post
  11. Nov 16 - 22, 2015

    Started by shoftiezer, November 14th, 2015 07:06 PM
    • Replies: 0
    • Views: 2,736
    November 14th, 2015, 07:06 PM Go to last post
  12. Betsy's 1 Hr Workouts

    Started by Betsy, September 3rd, 2009 04:39 PM
    49 Pages
    1 2 3 4 5 ... 49
    • Replies: 976
    • Views: 210,170
    November 5th, 2015, 03:15 AM Go to last post
  13. September 27-October 3, 2015 High Intensity Workouts

    Started by alevasseur, September 25th, 2015 08:33 AM
    • Replies: 0
    • Views: 3,200
    September 25th, 2015, 08:33 AM Go to last post
  14. Freestyle and Breaststroke conditioning

    Started by AlexMuni1, May 31st, 2015 01:45 PM
    • Replies: 3
    • Views: 4,129
    June 21st, 2015, 01:17 PM Go to last post
  15. Swimming and Crossfit

    Started by Rick Challoner, June 4th, 2015 12:18 PM
    • Replies: 4
    • Views: 5,000
    June 19th, 2015, 01:17 PM Go to last post
  16. tips to improve lung capacity

    Started by jenniferLH, July 7th, 2014 01:29 PM
    • Replies: 8
    • Views: 8,633
    May 3rd, 2015, 07:05 PM Go to last post
  17. Fun, and Fast

    Started by JMiller, October 2nd, 2007 01:06 PM
    34 Pages
    1 2 3 4 5 ... 34
    • Replies: 678
    • Views: 200,597
    April 11th, 2015, 12:57 AM Go to last post
  18. One.Five Hour Workouts

    Started by Timswim, February 17th, 2015 03:25 PM
    • Replies: 5
    • Views: 4,646
    April 8th, 2015, 01:40 PM Go to last post
  19. One Hour Workouts

    Started by Timswim, February 17th, 2015 03:24 PM
    • Replies: 0
    • Views: 3,231
    February 17th, 2015, 03:24 PM Go to last post
  20. One Hour Workouts

    Started by Timswim, February 17th, 2015 03:22 PM
    • Replies: 0
    • Views: 2,685
    February 17th, 2015, 03:22 PM Go to last post
  21. One Hour Workouts

    Started by Timswim, February 17th, 2015 03:22 PM
    • Replies: 0
    • Views: 2,546
    February 17th, 2015, 03:22 PM Go to last post
  22. Moved: January 1 – 11, 2015

    Started by shoftiezer, January 5th, 2015 04:38 PM
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  23. New Year's Swim Practice

    Started by amj119, December 30th, 2014 10:24 AM
    new year's practice
    • Replies: 0
    • Views: 2,618
    December 30th, 2014, 10:24 AM Go to last post
  24. Dec 14-20, 2014 Race practice and prepartation

    Started by alevasseur, December 12th, 2014 05:06 PM
    • Replies: 0
    • Views: 3,984
    December 12th, 2014, 05:06 PM Go to last post
  25. Novice Workout needed (1hr or around 1500 yards)

    Started by ShelleyWood, November 30th, 2014 09:07 PM
    • Replies: 2
    • Views: 3,013
    November 30th, 2014, 10:13 PM Go to last post

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