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Forum: Workouts

Post your favorite swimming workouts here. You can also find workouts in USMS member blogs.

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  1. If you are looking for variety and versatility, Mark's workouts are geared for you: Each daily workout has a specific focus and will range from sprinting, to long-distance, IM, and everything in between: even ice swimming!

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  2. Andrew's stroke & IM workouts are designed to get swimmers "race ready" for all IM events, as well as the 100s and 200s of the strokes.

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  3. Charlotte’s workouts are designed to build cardiovascular endurance, improve fitness and develop the ability to swim longer distances, at or a little below anaerobic threshold (with option to decrease intensity), with short rest, in preparation for participating in an Open Water competition, solo or recreational swims. Workouts include a warm up, drill/skills, main set and cool down.

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  4. Coach Retta's workouts are primarily sprint-based and are easily scaled to range in intensity and distance based on ability and swimmer time availability. Coach Retta also includes dryland activities within workouts on a periodic basis to stress the importance of core-driven swimming, as well as to maintain overall conditioning.

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  5. These workouts are challenging for any level athlete and are designed to get swimmers race ready for middle-distance events including the 200s of stroke, 400 IM and 500 Freestyle.

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    • Threads: 96
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  6. Scott's workouts are designed specifically for triathletes of all skill levels to help you reach your goals of becoming a stronger and faster swimmer with greater endurance.

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  7. Coach Kat’s workouts will be focused on maintaining fitness and core strength through swimming – two things that are very important for both expectant mothers and new mothers to maintain! Workouts will feature modifications for ability level, fitness level, and range of motion. There will be lots of variety to keep you engaged and coming back to the pool!

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    • Threads: 95
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  8. Archived Workouts Threads / Posts  Last Post

    View archived weekly workouts from past years

  1. Swim and Gym

    Started by makzihan, September 10th, 2014 03:27 AM
    • Replies: 4
    • Views: 3,383
    November 25th, 2014, 11:19 AM Go to last post
  2. 50 50's on :50?

    Started by swimmerb212, August 30th, 2012 08:19 AM
    • Replies: 16
    • Views: 9,249
    November 24th, 2014, 03:52 PM Go to last post
  3. Shiela Taromina's Swim Speed Workouts

    Started by swimsmar, May 22nd, 2014 02:47 PM
    doggy paddly, speed, taromina
    • Replies: 8
    • Views: 4,339
    November 14th, 2014, 10:42 AM Go to last post
  4. Experienced swimmer - but how do I get started?

    Started by SherylW, November 4th, 2014 12:58 AM
    • Replies: 4
    • Views: 1,980
    November 10th, 2014, 10:01 PM Go to last post
  5. must find open water swimmers in my new area!

    Started by eaa7, November 6th, 2014 01:36 PM
    • Replies: 0
    • Views: 1,094
    November 6th, 2014, 01:36 PM Go to last post
  6. Sharing a Fine Masters / Multi-Sport Swim Session

    Started by coachkopie, October 28th, 2014 08:23 AM
    • Replies: 0
    • Views: 3,495
    October 28th, 2014, 08:23 AM Go to last post
  7. Spooky Halloween Workout Suggestions

    Started by Fozzie, October 29th, 2008 12:12 PM
    • Replies: 7
    • Views: 10,644
    October 22nd, 2014, 08:53 AM Go to last post
  8. Workout Blogs

    Started by paulkmcmahon, July 13th, 2014 07:39 AM
    • Replies: 2
    • Views: 2,490
    July 21st, 2014, 04:39 PM Go to last post
  9. Week #38 - Endurance Week #5 (Start Sep 16th)

    Started by pwb, September 16th, 2013 12:28 AM
    • Replies: 2
    • Views: 4,657
    May 17th, 2014, 10:42 PM Go to last post
  10. One Hour Workouts

    Started by Timswim, November 11th, 2013 11:19 PM
    • Replies: 1
    • Views: 3,380
    May 17th, 2014, 10:39 AM Go to last post
  11. Fresnoid's Freestyle Fiesta

    Started by Fresnoid, February 24th, 2012 11:19 PM
    2 Pages
    1 2
    • Replies: 26
    • Views: 10,914
    April 17th, 2014, 12:31 AM Go to last post
  12. Free workout generator

    Started by MMass, April 13th, 2014 07:51 PM
    • Replies: 0
    • Views: 2,272
    April 13th, 2014, 07:51 PM Go to last post
    • Replies: 0
    • Views: 1,977
    April 11th, 2014, 08:43 AM Go to last post
  13. Week #12: 3/17/2014 - 3/23/2014

    Started by hugger, March 16th, 2014 06:19 PM
    • Replies: 0
    • Views: 1,569
    March 16th, 2014, 06:19 PM Go to last post
  14. New Swimmer.

    Started by Stan B., June 8th, 2013 12:30 PM
    • Replies: 3
    • Views: 2,884
    February 28th, 2014, 08:59 AM Go to last post
  15. One Hour Workouts

    Started by Timswim, February 3rd, 2014 03:30 PM
    • Replies: 0
    • Views: 2,244
    February 3rd, 2014, 03:30 PM Go to last post
  16. One Hour Workouts

    Started by Timswim, February 3rd, 2014 03:29 PM
    • Replies: 0
    • Views: 1,873
    February 3rd, 2014, 03:29 PM Go to last post
  17. One Hour Workouts

    Started by Timswim, February 3rd, 2014 03:27 PM
    • Replies: 0
    • Views: 1,637
    February 3rd, 2014, 03:27 PM Go to last post
  18. One Hour Workouts

    Started by Timswim, February 3rd, 2014 03:26 PM
    • Replies: 0
    • Views: 1,585
    February 3rd, 2014, 03:26 PM Go to last post
  19. One Hour Workouts

    Started by Timswim, February 3rd, 2014 03:24 PM
    • Replies: 0
    • Views: 1,577
    February 3rd, 2014, 03:24 PM Go to last post
  20. One Hour Workouts

    Started by Timswim, February 3rd, 2014 03:18 PM
    • Replies: 0
    • Views: 1,476
    February 3rd, 2014, 03:18 PM Go to last post
  21. Workouts from a Former National Champion

    Started by mattharris87, October 29th, 2013 01:39 PM
    • Replies: 2
    • Views: 2,318
    October 30th, 2013, 10:34 AM Go to last post
  22. One Hour Workouts

    Started by Timswim, October 18th, 2013 07:56 PM
    • Replies: 0
    • Views: 1,838
    October 18th, 2013, 07:56 PM Go to last post
  23. One Hour Workouts

    Started by Timswim, October 17th, 2013 11:59 PM
    • Replies: 0
    • Views: 1,632
    October 17th, 2013, 11:59 PM Go to last post
  24. One Hour Workouts

    Started by Timswim, October 10th, 2013 10:26 PM
    • Replies: 0
    • Views: 1,653
    October 10th, 2013, 10:26 PM Go to last post

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