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Forum: Workouts

Post your favorite swimming workouts here. You can also find workouts in USMS member blogs.

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  1. If you are looking for variety and versatility, Mark's workouts are geared for you: Each daily workout has a specific focus and will range from sprinting, to long-distance, IM, and everything in between: even ice swimming!

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    • Threads: 682
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  2. Patrick's stroke & IM workouts are designed to get swimmers "race ready" for all IM events, as well as the 100s and 200s of the strokes.

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    • Threads: 719
    • Posts: 971
  3. Scott's workouts are designed specifically for open water swimmers of all skill levels to help you swim longer distances with greater endurance.

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    • Threads: 916
    • Posts: 1,309
  4. Andrew has created a series of workouts that will prepare you for sprint swimming, including drills and sets designed to work the various parts of your races and then the race as a whole.

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    • Threads: 366
    • Posts: 1,970
  5. Forum Actions:

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    • Threads: 174
    • Posts: 737
  6. Laurie's workouts are designed to accommodate all levels of triathletes. Each week the workouts will contain a mix of technique and drills, endurance, lactate threshold work, pacing and negative splitting.

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    • Threads: 180
    • Posts: 215
  7. Jillian's workouts are geared toward expectant mothers of all abilities. A new mother in September 2014, Jillian believes that maintaining one's fitness level during pregnancy is important, and designs her workouts with health and enjoyment for both expectant moms and babies in mind.

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    • Threads: 203
    • Posts: 250
  1. All Kick workout??

    Started by smkynbandt, March 12th, 2012 08:45 PM
    • Replies: 6
    • Views: 3,163
    April 19th, 2012, 08:35 AM Go to last post
    • Replies: 5
    • Views: 14,691
    March 27th, 2012, 09:44 AM Go to last post
  2. Cool Give me a good sprint workout

    Started by scottayer, December 2nd, 2006 08:01 AM
    • Replies: 8
    • Views: 23,844
    March 23rd, 2012, 04:06 AM Go to last post
  3. How do you structure your workouts for the week?

    Started by Action_hack, February 29th, 2012 02:54 PM
    • Replies: 1
    • Views: 2,272
    March 20th, 2012, 12:34 PM Go to last post
  4. Mind games for more yards

    Started by xgamecockswimmer, March 2nd, 2012 03:15 PM
    • Replies: 0
    • Views: 1,945
    March 2nd, 2012, 03:15 PM Go to last post
  5. pwb

    Started by Fresnoid, February 16th, 2012 06:37 PM
    • Replies: 1
    • Views: 1,544
    February 25th, 2012, 08:24 AM Go to last post
  6. How to keep my printed workout sheets dry?

    Started by rmw1102, September 29th, 2011 10:33 PM
    2 Pages
    1 2
    • Replies: 26
    • Views: 5,803
    January 13th, 2012, 02:57 PM Go to last post
  7. could some coach help me

    Started by Killer, January 1st, 2012 11:38 PM
    • Replies: 1
    • Views: 1,672
    January 3rd, 2012, 04:29 PM Go to last post
  8. Off the Beaten Path

    Started by joshua, January 2nd, 2012 11:28 PM
    • Replies: 2
    • Views: 2,111
    January 3rd, 2012, 04:22 PM Go to last post
  9. Thanks for the workouts!

    Started by rxleakem, December 29th, 2011 07:20 PM
    • Replies: 3
    • Views: 1,864
    December 31st, 2011, 06:09 PM Go to last post
  10. Beginner Swim workout/diet questions

    Started by bradley8302, April 13th, 2011 11:37 AM
    • Replies: 3
    • Views: 6,764
    December 8th, 2011, 12:28 AM Go to last post
  11. 6 months to improve 200m time

    Started by Kontusion, August 4th, 2011 11:59 AM
    • Replies: 4
    • Views: 3,826
    December 5th, 2011, 03:30 PM Go to last post
  12. Out of shape workouts

    Started by masha, November 24th, 2011 11:32 AM
    • Replies: 0
    • Views: 2,724
    November 24th, 2011, 11:32 AM Go to last post
  13. Weight Lifting Ideas

    Started by bamueller, September 16th, 2011 12:21 PM
    • Replies: 2
    • Views: 3,583
    November 1st, 2011, 11:12 PM Go to last post
  14. Moved: Pull Times

    Started by gaash, October 14th, 2011 01:36 PM
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  15. Smile Workouts needed for 500 freestyle training

    Started by HappyHelen, May 5th, 2010 01:10 PM
    • Replies: 8
    • Views: 13,222
    October 12th, 2011, 03:59 AM Go to last post
  16. beginner training solo - living in India

    Started by melissa.cox10, October 9th, 2011 06:41 AM
    • Replies: 1
    • Views: 1,721
    October 9th, 2011, 10:31 PM Go to last post
  17. Question Long distance speed training?

    Started by hawkssb04, September 29th, 2011 01:30 AM
    • Replies: 0
    • Views: 1,933
    September 29th, 2011, 01:30 AM Go to last post
  18. Exclamation Sets for Breaststroke Training

    Started by Cokie, March 15th, 2009 07:05 PM
    • Replies: 4
    • Views: 13,080
    September 20th, 2011, 10:23 AM Go to last post
  19. Returning Swimmer questions

    Started by Kimpak, April 26th, 2011 09:34 AM
    • Replies: 8
    • Views: 5,678
    September 16th, 2011, 03:40 PM Go to last post
  20. Pre-beginner swim workouts

    Started by ladydiana, September 14th, 2011 01:06 AM
    • Replies: 0
    • Views: 2,261
    September 14th, 2011, 01:06 AM Go to last post
  21. 2011 USMS LCM Nationals Registration

    Started by jessman131, April 21st, 2011 03:07 PM
    • Replies: 3
    • Views: 2,779
    September 7th, 2011, 05:39 PM Go to last post
  22. Workout to get back in shape?

    Started by hughjass5976, September 7th, 2011 02:38 PM
    • Replies: 0
    • Views: 2,551
    September 7th, 2011, 02:38 PM Go to last post
  23. A sprint experiment

    Started by gaash, August 8th, 2011 10:38 AM
    4 Pages
    1 2 3 4
    • Replies: 75
    • Views: 10,039
    August 18th, 2011, 07:48 PM Go to last post
  24. Adding Dry land workouts

    Started by mrubacky, July 26th, 2011 10:42 PM
    dryland wieghts
    • Replies: 5
    • Views: 3,409
    August 10th, 2011, 11:33 AM Go to last post

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