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Forum: Workouts

Post your favorite swimming workouts here. You can also find workouts in USMS member blogs.

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  1. Wendy's workouts are highly focused in basic skills. You will gain proficiency in your skills while building endurance, increasing efficiency and having fun during each workout.

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    • Threads: 655
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  2. Laurie's workouts will be geared towards 200 IM and 400 IM swimmers but will include options for those who prefer to focus on a specific prime stroke.

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    • Threads: 685
    • Posts: 904
  3. Rich will deliver workouts geared towards OW (or aspiring OW) swimmers that empower the beginner and challenge the elite.

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    • Threads: 888
    • Posts: 1,274
  4. Andrew has created a series of workouts that will prepare you for sprint swimming, including drills and sets designed to work the various parts of your races and then the race as a whole.

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    • Threads: 331
    • Posts: 1,926
  5. Scott’s workouts are designed specifically for swimmers that want to do longer workouts. His workouts are generally around 4,000 yards/meters and will help you reach your goals of being able to swim longer distances with greater endurance.

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    • Threads: 144
    • Posts: 703
  6. Sara's workouts showcase her philosophy of providing creative and challenging activities for triathletes and swimmers of all ability levels.

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    • Threads: 144
    • Posts: 174
  7. Danielle's workouts are geared toward expectant mothers of all abilities. A new mother in March 2011, Danielle believes that maintaining one's fitness level during pregnancy is important, and designs her workouts with health and enjoyment for both expectant moms and babies in mind.

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    • Threads: 169
    • Posts: 212
  1. Smile Workouts needed for 500 freestyle training

    Started by HappyHelen, May 5th, 2010 01:10 PM
    • Replies: 8
    • Views: 12,019
    October 12th, 2011, 03:59 AM Go to last post
  2. beginner training solo - living in India

    Started by melissa.cox10, October 9th, 2011 06:41 AM
    • Replies: 1
    • Views: 1,682
    October 9th, 2011, 10:31 PM Go to last post
  3. Question Long distance speed training?

    Started by hawkssb04, September 29th, 2011 01:30 AM
    • Replies: 0
    • Views: 1,883
    September 29th, 2011, 01:30 AM Go to last post
  4. Exclamation Sets for Breaststroke Training

    Started by Cokie, March 15th, 2009 07:05 PM
    • Replies: 4
    • Views: 12,005
    September 20th, 2011, 10:23 AM Go to last post
  5. Returning Swimmer questions

    Started by Kimpak, April 26th, 2011 09:34 AM
    • Replies: 8
    • Views: 5,433
    September 16th, 2011, 03:40 PM Go to last post
  6. Pre-beginner swim workouts

    Started by ladydiana, September 14th, 2011 01:06 AM
    • Replies: 0
    • Views: 2,212
    September 14th, 2011, 01:06 AM Go to last post
  7. 2011 USMS LCM Nationals Registration

    Started by jessman131, April 21st, 2011 03:07 PM
    • Replies: 3
    • Views: 2,734
    September 7th, 2011, 05:39 PM Go to last post
  8. Workout to get back in shape?

    Started by hughjass5976, September 7th, 2011 02:38 PM
    • Replies: 0
    • Views: 2,479
    September 7th, 2011, 02:38 PM Go to last post
  9. A sprint experiment

    Started by gaash, August 8th, 2011 10:38 AM
    4 Pages
    1 2 3 4
    • Replies: 75
    • Views: 9,566
    August 18th, 2011, 07:48 PM Go to last post
  10. Adding Dry land workouts

    Started by mrubacky, July 26th, 2011 10:42 PM
    dryland wieghts
    • Replies: 5
    • Views: 3,253
    August 10th, 2011, 11:33 AM Go to last post
  11. Hello and a few basic swimming q's..

    Started by gtu160, August 4th, 2011 03:11 PM
    • Replies: 0
    • Views: 1,376
    August 4th, 2011, 03:11 PM Go to last post
  12. What do YOU need to do to have a major swimming breakthrough?"

    Started by ande, February 24th, 2005 10:08 AM
    13 Pages
    1 2 3 4 5 ... 13
    • Replies: 254
    • Views: 86,429
    July 15th, 2011, 03:57 PM Go to last post
  13. Talking At home weight workouts?

    Started by Green_Ghoul, July 6th, 2011 02:15 PM
    pounds, shape, swim, weight
    • Replies: 1
    • Views: 1,666
    July 6th, 2011, 06:00 PM Go to last post
  14. What distance is the minimum?

    Started by jim goose, October 5th, 2010 10:09 AM
    2 Pages
    1 2
    • Replies: 21
    • Views: 9,628
    June 30th, 2011, 11:53 PM Go to last post
  15. Experiment: 70 day plan. An eclectic approach.

    Started by dandrade, April 1st, 2011 11:28 AM
    2 Pages
    1 2
    • Replies: 20
    • Views: 7,576
    June 20th, 2011, 07:31 PM Go to last post
  16. Workout Blog

    Started by ege713, August 21st, 2010 08:45 PM
    • Replies: 1
    • Views: 2,824
    June 11th, 2011, 07:24 PM Go to last post
  17. Swimming + Gym: Is it possible?

    Started by Dexter1489, September 28th, 2010 09:58 AM
    • Replies: 15
    • Views: 20,947
    June 9th, 2011, 03:56 PM Go to last post
    • Replies: 1
    • Views: 3,302
    June 6th, 2011, 10:20 PM Go to last post
  18. Long Course WorkOuts?

    Started by Allison.Kacmar, April 6th, 2011 12:34 PM
    • Replies: 1
    • Views: 2,925
    April 11th, 2011, 09:05 AM Go to last post
  19. Order for 18 Competitive Events in One Workout

    Started by curtisdozier, March 24th, 2011 10:05 PM
    • Replies: 9
    • Views: 3,006
    March 29th, 2011, 12:48 PM Go to last post
  20. Breaststroke stretches help

    Started by Aminedesign, March 23rd, 2011 08:47 PM
    • Replies: 0
    • Views: 2,612
    March 23rd, 2011, 08:47 PM Go to last post
  21. 500 SCY Attempt to make state cut.

    Started by brennman, March 21st, 2011 12:16 AM
    • Replies: 1
    • Views: 1,959
    March 21st, 2011, 01:42 PM Go to last post
  22. Need help

    Started by jeanaw, March 1st, 2011 08:45 PM
    • Replies: 3
    • Views: 2,513
    March 11th, 2011, 12:42 PM Go to last post
  23. Dryland Exercise for the Day

    Started by coachkopie, February 8th, 2011 02:48 PM
    • Replies: 0
    • Views: 2,141
    February 8th, 2011, 02:48 PM Go to last post
  24. Gym training for distance swimming

    Started by redcliffe, January 30th, 2011 02:08 AM
    • Replies: 1
    • Views: 3,706
    February 4th, 2011, 03:33 PM Go to last post

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