Page 4 of 27 FirstFirst 1234567814 ... LastLast
Threads 76 to 100 of 665

Forum: Workouts

Post your favorite swimming workouts here. You can also find workouts in USMS member blogs.

Sub-Forums Threads / Posts  Last Post

  1. If you are looking for variety and versatility, Mark's workouts are geared for you: Each daily workout has a specific focus and will range from sprinting, to long-distance, IM, and everything in between: even ice swimming!

    Forum Actions:

    Forum Statistics:

    • Threads: 732
    • Posts: 1,362
  2. Patrick's stroke & IM workouts are designed to get swimmers "race ready" for all IM events, as well as the 100s and 200s of the strokes.

    Forum Actions:

    Forum Statistics:

    • Threads: 765
    • Posts: 1,061
  3. Charlotte’s workouts are designed to build cardiovascular endurance, improve fitness and develop the ability to swim longer distances, at or a little below anaerobic threshold (with option to decrease intensity), with short rest, in preparation for participating in an Open Water competition, solo or recreational swims. Workouts include a warm up, drill/skills, main set and cool down.

    Forum Actions:

    Forum Statistics:

    • Threads: 19
    • Posts: 38
  4. Coach Retta's workouts are primarily sprint-based and are easily scaled to range in intensity and distance based on ability and swimmer time availability. Coach Retta also includes dryland activities within workouts on a periodic basis to stress the importance of core-driven swimming, as well as to maintain overall conditioning.

    Forum Actions:

    Forum Statistics:

    • Threads: 20
    • Posts: 33
  5. These workouts are challenging for any level athlete and are designed to get swimmers race ready for middle-distance events including the 200s of stroke, 400 IM and 500 Freestyle.

    Forum Actions:

    Forum Statistics:

    • Threads: 20
    • Posts: 27
  6. Scott's workouts are designed specifically for triathletes of all skill levels to help you reach your goals of becoming a stronger and faster swimmer with greater endurance.

    Forum Actions:

    Forum Statistics:

    • Threads: 20
    • Posts: 21
  7. Coach Kat’s workouts will be focused on maintaining fitness and core strength through swimming – two things that are very important for both expectant mothers and new mothers to maintain! Workouts will feature modifications for ability level, fitness level, and range of motion. There will be lots of variety to keep you engaged and coming back to the pool!

    Forum Actions:

    Forum Statistics:

    • Threads: 19
    • Posts: 28
  8. Archived Workouts Threads / Posts  Last Post

    View archived weekly workouts from past years

  1. My favorite 120+ minute workout - SC

    Started by Skyler, August 16th, 2012 04:32 AM
    workout
    • Replies: 1
    • Views: 2,334
    November 8th, 2012, 09:22 PM Go to last post
  2. Workout set definitions/acronyms

    Started by Dennis Tesch, November 15th, 2004 12:45 PM
    2 Pages
    1 2
    • Replies: 20
    • Views: 18,826
    October 26th, 2012, 10:36 PM Go to last post
    • Replies: 3
    • Views: 3,005
    October 11th, 2012, 09:41 AM Go to last post
  3. Dry-land : Request Feedback

    Started by wwoelbel, July 3rd, 2012 02:55 PM
    • Replies: 3
    • Views: 2,712
    September 23rd, 2012, 11:59 PM Go to last post
  4. Translate Workouts

    Started by hico3232, September 18th, 2012 07:34 PM
    • Replies: 0
    • Views: 1,482
    September 18th, 2012, 07:34 PM Go to last post
  5. Making a comeback

    Started by jsmartin02, August 8th, 2012 03:26 PM
    • Replies: 4
    • Views: 2,457
    September 4th, 2012, 03:19 AM Go to last post
  6. All hopes crushed?! Breaststroke

    Started by Pauki, August 19th, 2012 07:41 AM
    • Replies: 2
    • Views: 2,142
    September 2nd, 2012, 01:06 PM Go to last post
  7. Flip Turn Drills, Anyone?

    Started by mpinsky, August 4th, 2012 10:53 PM
    • Replies: 3
    • Views: 4,247
    August 8th, 2012, 01:57 AM Go to last post
  8. Front Quadrant Drills

    Started by azdogpound, November 8th, 2011 11:45 AM
    • Replies: 1
    • Views: 3,305
    July 27th, 2012, 01:26 PM Go to last post
  9. Out Of water workout! HELP!

    Started by gelooc, July 21st, 2012 05:30 AM
    • Replies: 0
    • Views: 1,739
    July 21st, 2012, 05:30 AM Go to last post
  10. Moved: How to improve my sprint

    Started by jampierre, May 23rd, 2012 09:23 AM
    •  
    •  
  11. Distance Per Stroke Workout.

    Started by swimflyfast, May 21st, 2012 03:34 PM
    distance per stroke, dps, workout
    • Replies: 0
    • Views: 2,773
    May 21st, 2012, 03:34 PM Go to last post
  12. Talking post-surgery workouts

    Started by Aquawraith82, January 2nd, 2012 08:43 PM
    • Replies: 3
    • Views: 2,872
    May 21st, 2012, 02:27 AM Go to last post
  13. Kick main-sets

    Started by SwimMann, January 21st, 2012 11:34 AM
    • Replies: 5
    • Views: 4,568
    May 13th, 2012, 10:40 AM Go to last post
  14. shortest swimmers out there

    Started by cinc310, August 20th, 2003 01:04 AM
    3 Pages
    1 2 3
    • Replies: 50
    • Views: 21,263
    May 11th, 2012, 04:56 PM Go to last post
  15. Question yards / meters

    Started by Why Not, May 6th, 2012 04:00 AM
    • Replies: 1
    • Views: 1,885
    May 7th, 2012, 05:10 PM Go to last post
  16. All Kick workout??

    Started by smkynbandt, March 12th, 2012 08:45 PM
    • Replies: 6
    • Views: 3,316
    April 19th, 2012, 08:35 AM Go to last post
    • Replies: 5
    • Views: 14,980
    March 27th, 2012, 09:44 AM Go to last post
  17. Cool Give me a good sprint workout

    Started by scottayer, December 2nd, 2006 08:01 AM
    • Replies: 8
    • Views: 25,070
    March 23rd, 2012, 04:06 AM Go to last post
  18. How do you structure your workouts for the week?

    Started by Action_hack, February 29th, 2012 02:54 PM
    • Replies: 1
    • Views: 2,390
    March 20th, 2012, 12:34 PM Go to last post
  19. Mind games for more yards

    Started by xgamecockswimmer, March 2nd, 2012 03:15 PM
    • Replies: 0
    • Views: 2,006
    March 2nd, 2012, 03:15 PM Go to last post
  20. pwb

    Started by Fresnoid, February 16th, 2012 06:37 PM
    • Replies: 1
    • Views: 1,644
    February 25th, 2012, 08:24 AM Go to last post
  21. How to keep my printed workout sheets dry?

    Started by rmw1102, September 29th, 2011 10:33 PM
    2 Pages
    1 2
    • Replies: 26
    • Views: 6,214
    January 13th, 2012, 02:57 PM Go to last post
  22. could some coach help me

    Started by Killer, January 1st, 2012 11:38 PM
    • Replies: 1
    • Views: 1,731
    January 3rd, 2012, 04:29 PM Go to last post
  23. Off the Beaten Path

    Started by joshua, January 2nd, 2012 11:28 PM
    • Replies: 2
    • Views: 2,221
    January 3rd, 2012, 04:22 PM Go to last post

Page 4 of 27 FirstFirst 1234567814 ... LastLast

Forum Information and Options

Users Browsing this Forum

There are currently 1 users browsing this forum. (0 members & 1 guests)

Thread Display Options

Use this control to limit the display of threads to those newer than the specified time frame.

Allows you to choose the data by which the thread list will be sorted.

Order threads in...

Note: when sorting by date, 'descending order' will show the newest results first.

Icon Legend

Contains unread posts
Contains unread posts
Contains no unread posts
Contains no unread posts
More than 20 replies or 250 views
Hot thread with unread posts
More than 20 replies or 250 views
Hot thread with no unread posts
Closed Thread
Thread is closed
Thread Contains a Message Written By You
You have posted in this thread

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •