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Forum: Workouts

Post your favorite swimming workouts here. You can also find workouts in USMS member blogs.

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  1. If you are looking for variety and versatility, Mark's workouts are geared for you: Each daily workout has a specific focus and will range from sprinting, to long-distance, IM, and everything in between: even ice swimming!

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  2. Patrick's stroke & IM workouts are designed to get swimmers "race ready" for all IM events, as well as the 100s and 200s of the strokes.

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    • Threads: 794
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  3. Charlotte’s workouts are designed to build cardiovascular endurance, improve fitness and develop the ability to swim longer distances, at or a little below anaerobic threshold (with option to decrease intensity), with short rest, in preparation for participating in an Open Water competition, solo or recreational swims. Workouts include a warm up, drill/skills, main set and cool down.

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  4. Coach Retta's workouts are primarily sprint-based and are easily scaled to range in intensity and distance based on ability and swimmer time availability. Coach Retta also includes dryland activities within workouts on a periodic basis to stress the importance of core-driven swimming, as well as to maintain overall conditioning.

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  5. These workouts are challenging for any level athlete and are designed to get swimmers race ready for middle-distance events including the 200s of stroke, 400 IM and 500 Freestyle.

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    • Threads: 50
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  6. Scott's workouts are designed specifically for triathletes of all skill levels to help you reach your goals of becoming a stronger and faster swimmer with greater endurance.

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    • Threads: 51
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  7. Coach Kat’s workouts will be focused on maintaining fitness and core strength through swimming – two things that are very important for both expectant mothers and new mothers to maintain! Workouts will feature modifications for ability level, fitness level, and range of motion. There will be lots of variety to keep you engaged and coming back to the pool!

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    • Threads: 50
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  8. Archived Workouts Threads / Posts  Last Post

    View archived weekly workouts from past years

  1. nationals taper

    Started by swimsally, March 26th, 2013 07:50 AM
    • Replies: 1
    • Views: 1,103
    March 26th, 2013, 10:11 AM Go to last post
  2. Workouts for Returning Swimmers?

    Started by beenawhile, March 1st, 2013 04:00 PM
    returning to the pool
    • Replies: 1
    • Views: 1,909
    March 4th, 2013, 12:16 AM Go to last post
  3. Cool New member question.Please help.

    Started by Naty Lattanzio, February 18th, 2013 08:47 PM
    new member
    • Replies: 1
    • Views: 1,020
    February 18th, 2013, 09:07 PM Go to last post
  4. Angry Extreme Headaches While Swimming

    Started by all3girl, January 22nd, 2004 03:31 PM
    2 Pages
    1 2
    • Replies: 26
    • Views: 33,683
    January 19th, 2013, 07:05 PM Go to last post
  5. Suggestions of workouts for loooong distance?

    Started by mwest42, July 25th, 2011 07:37 PM
    • Replies: 14
    • Views: 6,367
    December 25th, 2012, 01:03 AM Go to last post
  6. Hell Week workouts

    Started by habu987, December 20th, 2012 02:38 PM
    • Replies: 0
    • Views: 2,452
    December 20th, 2012, 02:38 PM Go to last post
  7. Post Workouts for the Aspiring Fish

    Started by FishFace, December 11th, 2012 12:55 AM
    • Replies: 1
    • Views: 1,396
    December 15th, 2012, 05:36 PM Go to last post
  8. One Hour Workouts

    Started by Timswim, June 8th, 2012 01:39 AM
    • Replies: 1
    • Views: 4,336
    December 10th, 2012, 03:30 PM Go to last post
  9. My favorite 120+ minute workout - SC

    Started by Skyler, August 16th, 2012 05:32 AM
    workout
    • Replies: 1
    • Views: 2,439
    November 8th, 2012, 10:22 PM Go to last post
  10. Workout set definitions/acronyms

    Started by Dennis Tesch, November 15th, 2004 01:45 PM
    2 Pages
    1 2
    • Replies: 20
    • Views: 19,371
    October 26th, 2012, 11:36 PM Go to last post
    • Replies: 3
    • Views: 3,130
    October 11th, 2012, 10:41 AM Go to last post
  11. Dry-land : Request Feedback

    Started by wwoelbel, July 3rd, 2012 03:55 PM
    • Replies: 3
    • Views: 2,810
    September 24th, 2012, 12:59 AM Go to last post
  12. Translate Workouts

    Started by hico3232, September 18th, 2012 08:34 PM
    • Replies: 0
    • Views: 1,566
    September 18th, 2012, 08:34 PM Go to last post
  13. Making a comeback

    Started by jsmartin02, August 8th, 2012 04:26 PM
    • Replies: 4
    • Views: 2,568
    September 4th, 2012, 04:19 AM Go to last post
  14. All hopes crushed?! Breaststroke

    Started by Pauki, August 19th, 2012 08:41 AM
    • Replies: 2
    • Views: 2,242
    September 2nd, 2012, 02:06 PM Go to last post
  15. Flip Turn Drills, Anyone?

    Started by mpinsky, August 4th, 2012 11:53 PM
    • Replies: 3
    • Views: 4,628
    August 8th, 2012, 02:57 AM Go to last post
  16. Front Quadrant Drills

    Started by azdogpound, November 8th, 2011 12:45 PM
    • Replies: 1
    • Views: 3,409
    July 27th, 2012, 02:26 PM Go to last post
  17. Out Of water workout! HELP!

    Started by gelooc, July 21st, 2012 06:30 AM
    • Replies: 0
    • Views: 1,816
    July 21st, 2012, 06:30 AM Go to last post
  18. Moved: How to improve my sprint

    Started by jampierre, May 23rd, 2012 10:23 AM
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  19. Distance Per Stroke Workout.

    Started by swimflyfast, May 21st, 2012 04:34 PM
    distance per stroke, dps, workout
    • Replies: 0
    • Views: 2,859
    May 21st, 2012, 04:34 PM Go to last post
  20. Talking post-surgery workouts

    Started by Aquawraith82, January 2nd, 2012 09:43 PM
    • Replies: 3
    • Views: 2,942
    May 21st, 2012, 03:27 AM Go to last post
  21. Kick main-sets

    Started by SwimMann, January 21st, 2012 12:34 PM
    • Replies: 5
    • Views: 4,674
    May 13th, 2012, 11:40 AM Go to last post
  22. shortest swimmers out there

    Started by cinc3100, August 20th, 2003 02:04 AM
    3 Pages
    1 2 3
    • Replies: 50
    • Views: 22,484
    May 11th, 2012, 05:56 PM Go to last post
  23. Question yards / meters

    Started by Why Not, May 6th, 2012 05:00 AM
    • Replies: 1
    • Views: 1,933
    May 7th, 2012, 06:10 PM Go to last post
  24. All Kick workout??

    Started by smkynbandt, March 12th, 2012 09:45 PM
    • Replies: 6
    • Views: 3,402
    April 19th, 2012, 09:35 AM Go to last post

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