Page 4 of 26 FirstFirst 1234567814 ... LastLast
Threads 76 to 100 of 638

Forum: Workouts

Post your favorite swimming workouts here. You can also find workouts in USMS member blogs.

Sub-Forums Threads / Posts  Last Post

  1. Wendy's workouts are highly focused in basic skills. You will gain proficiency in your skills while building endurance, increasing efficiency and having fun during each workout.

    Forum Actions:

    Forum Statistics:

    • Threads: 658
    • Posts: 1,222
  2. Laurie's workouts will be geared towards 200 IM and 400 IM swimmers but will include options for those who prefer to focus on a specific prime stroke.

    Forum Actions:

    Forum Statistics:

    • Threads: 692
    • Posts: 912
  3. Rich will deliver workouts geared towards OW (or aspiring OW) swimmers that empower the beginner and challenge the elite.

    Forum Actions:

    Forum Statistics:

    • Threads: 892
    • Posts: 1,279
  4. Andrew has created a series of workouts that will prepare you for sprint swimming, including drills and sets designed to work the various parts of your races and then the race as a whole.

    Forum Actions:

    Forum Statistics:

    • Threads: 339
    • Posts: 1,937
  5. Scott’s workouts are designed specifically for swimmers that want to do longer workouts. His workouts are generally around 4,000 yards/meters and will help you reach your goals of being able to swim longer distances with greater endurance.

    Forum Actions:

    Forum Statistics:

    • Threads: 152
    • Posts: 711
  6. Sara's workouts showcase her philosophy of providing creative and challenging activities for triathletes and swimmers of all ability levels.

    Forum Actions:

    Forum Statistics:

    • Threads: 148
    • Posts: 180
  7. Danielle's workouts are geared toward expectant mothers of all abilities. A new mother in March 2011, Danielle believes that maintaining one's fitness level during pregnancy is important, and designs her workouts with health and enjoyment for both expectant moms and babies in mind.

    Forum Actions:

    Forum Statistics:

    • Threads: 178
    • Posts: 223
  1. 6 months to improve 200m time

    Started by Kontusion, August 4th, 2011 12:59 PM
    • Replies: 4
    • Views: 3,742
    December 5th, 2011, 04:30 PM Go to last post
  2. Out of shape workouts

    Started by masha, November 24th, 2011 12:32 PM
    • Replies: 0
    • Views: 2,671
    November 24th, 2011, 12:32 PM Go to last post
  3. Weight Lifting Ideas

    Started by bamueller, September 16th, 2011 01:21 PM
    • Replies: 2
    • Views: 3,501
    November 2nd, 2011, 12:12 AM Go to last post
  4. Moved: Pull Times

    Started by gaash, October 14th, 2011 02:36 PM
    •  
    •  
  5. Smile Workouts needed for 500 freestyle training

    Started by HappyHelen, May 5th, 2010 02:10 PM
    • Replies: 8
    • Views: 12,314
    October 12th, 2011, 04:59 AM Go to last post
  6. beginner training solo - living in India

    Started by melissa.cox10, October 9th, 2011 07:41 AM
    • Replies: 1
    • Views: 1,699
    October 9th, 2011, 11:31 PM Go to last post
  7. Question Long distance speed training?

    Started by hawkssb04, September 29th, 2011 02:30 AM
    • Replies: 0
    • Views: 1,900
    September 29th, 2011, 02:30 AM Go to last post
  8. Exclamation Sets for Breaststroke Training

    Started by Cokie, March 15th, 2009 08:05 PM
    • Replies: 4
    • Views: 12,228
    September 20th, 2011, 11:23 AM Go to last post
  9. Returning Swimmer questions

    Started by Kimpak, April 26th, 2011 10:34 AM
    • Replies: 8
    • Views: 5,496
    September 16th, 2011, 04:40 PM Go to last post
  10. Pre-beginner swim workouts

    Started by ladydiana, September 14th, 2011 02:06 AM
    • Replies: 0
    • Views: 2,227
    September 14th, 2011, 02:06 AM Go to last post
  11. 2011 USMS LCM Nationals Registration

    Started by jessman131, April 21st, 2011 04:07 PM
    • Replies: 3
    • Views: 2,745
    September 7th, 2011, 06:39 PM Go to last post
  12. Workout to get back in shape?

    Started by hughjass5976, September 7th, 2011 03:38 PM
    • Replies: 0
    • Views: 2,506
    September 7th, 2011, 03:38 PM Go to last post
  13. A sprint experiment

    Started by gaash, August 8th, 2011 11:38 AM
    4 Pages
    1 2 3 4
    • Replies: 75
    • Views: 9,693
    August 18th, 2011, 08:48 PM Go to last post
  14. Adding Dry land workouts

    Started by mrubacky, July 26th, 2011 11:42 PM
    dryland wieghts
    • Replies: 5
    • Views: 3,292
    August 10th, 2011, 12:33 PM Go to last post
  15. Hello and a few basic swimming q's..

    Started by gtu160, August 4th, 2011 04:11 PM
    • Replies: 0
    • Views: 1,400
    August 4th, 2011, 04:11 PM Go to last post
  16. What do YOU need to do to have a major swimming breakthrough?"

    Started by ande, February 24th, 2005 11:08 AM
    13 Pages
    1 2 3 4 5 ... 13
    • Replies: 254
    • Views: 87,059
    July 15th, 2011, 04:57 PM Go to last post
  17. Talking At home weight workouts?

    Started by Green_Ghoul, July 6th, 2011 03:15 PM
    pounds, shape, swim, weight
    • Replies: 1
    • Views: 1,684
    July 6th, 2011, 07:00 PM Go to last post
  18. What distance is the minimum?

    Started by jim goose, October 5th, 2010 11:09 AM
    2 Pages
    1 2
    • Replies: 21
    • Views: 9,733
    July 1st, 2011, 12:53 AM Go to last post
  19. Experiment: 70 day plan. An eclectic approach.

    Started by dandrade, April 1st, 2011 12:28 PM
    2 Pages
    1 2
    • Replies: 20
    • Views: 7,617
    June 20th, 2011, 08:31 PM Go to last post
  20. Workout Blog

    Started by ege713, August 21st, 2010 09:45 PM
    • Replies: 1
    • Views: 2,838
    June 11th, 2011, 08:24 PM Go to last post
  21. Swimming + Gym: Is it possible?

    Started by Dexter1489, September 28th, 2010 10:58 AM
    • Replies: 15
    • Views: 21,411
    June 9th, 2011, 04:56 PM Go to last post
    • Replies: 1
    • Views: 3,329
    June 6th, 2011, 11:20 PM Go to last post
  22. Long Course WorkOuts?

    Started by Allison.Kacmar, April 6th, 2011 01:34 PM
    • Replies: 1
    • Views: 2,958
    April 11th, 2011, 10:05 AM Go to last post
  23. Order for 18 Competitive Events in One Workout

    Started by curtisdozier, March 24th, 2011 11:05 PM
    • Replies: 9
    • Views: 3,031
    March 29th, 2011, 01:48 PM Go to last post
  24. Breaststroke stretches help

    Started by Aminedesign, March 23rd, 2011 09:47 PM
    • Replies: 0
    • Views: 2,629
    March 23rd, 2011, 09:47 PM Go to last post

Page 4 of 26 FirstFirst 1234567814 ... LastLast

Forum Information and Options

Users Browsing this Forum

There are currently 9 users browsing this forum. (0 members & 9 guests)

Thread Display Options

Use this control to limit the display of threads to those newer than the specified time frame.

Allows you to choose the data by which the thread list will be sorted.

Order threads in...

Note: when sorting by date, 'descending order' will show the newest results first.

Icon Legend

Contains unread posts
Contains unread posts
Contains no unread posts
Contains no unread posts
More than 20 replies or 250 views
Hot thread with unread posts
More than 20 replies or 250 views
Hot thread with no unread posts
Closed Thread
Thread is closed
Thread Contains a Message Written By You
You have posted in this thread

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •