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Forum: Workouts

Post your favorite swimming workouts here. You can also find workouts in USMS member blogs.

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  1. Wendy's workouts are highly focused in basic skills. You will gain proficiency in your skills while building endurance, increasing efficiency and having fun during each workout.

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    • Threads: 658
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  2. Laurie's workouts will be geared towards 200 IM and 400 IM swimmers but will include options for those who prefer to focus on a specific prime stroke.

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    • Threads: 696
    • Posts: 923
  3. Rich will deliver workouts geared towards OW (or aspiring OW) swimmers that empower the beginner and challenge the elite.

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    • Threads: 892
    • Posts: 1,279
  4. Andrew has created a series of workouts that will prepare you for sprint swimming, including drills and sets designed to work the various parts of your races and then the race as a whole.

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    • Threads: 341
    • Posts: 1,939
  5. Scott’s workouts are designed specifically for swimmers that want to do longer workouts. His workouts are generally around 4,000 yards/meters and will help you reach your goals of being able to swim longer distances with greater endurance.

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    • Threads: 156
    • Posts: 715
  6. Sara's workouts showcase her philosophy of providing creative and challenging activities for triathletes and swimmers of all ability levels.

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    • Threads: 152
    • Posts: 185
  7. Danielle's workouts are geared toward expectant mothers of all abilities. A new mother in March 2011, Danielle believes that maintaining one's fitness level during pregnancy is important, and designs her workouts with health and enjoyment for both expectant moms and babies in mind.

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    • Threads: 182
    • Posts: 227
  1. Off the Beaten Path

    Started by joshua, January 3rd, 2012 12:28 AM
    • Replies: 2
    • Views: 2,063
    January 3rd, 2012, 05:22 PM Go to last post
  2. Thanks for the workouts!

    Started by rxleakem, December 29th, 2011 08:20 PM
    • Replies: 3
    • Views: 1,848
    December 31st, 2011, 07:09 PM Go to last post
  3. Beginner Swim workout/diet questions

    Started by bradley8302, April 13th, 2011 12:37 PM
    • Replies: 3
    • Views: 6,706
    December 8th, 2011, 01:28 AM Go to last post
  4. 6 months to improve 200m time

    Started by Kontusion, August 4th, 2011 12:59 PM
    • Replies: 4
    • Views: 3,755
    December 5th, 2011, 04:30 PM Go to last post
  5. Out of shape workouts

    Started by masha, November 24th, 2011 12:32 PM
    • Replies: 0
    • Views: 2,682
    November 24th, 2011, 12:32 PM Go to last post
  6. Weight Lifting Ideas

    Started by bamueller, September 16th, 2011 01:21 PM
    • Replies: 2
    • Views: 3,509
    November 2nd, 2011, 12:12 AM Go to last post
  7. Moved: Pull Times

    Started by gaash, October 14th, 2011 02:36 PM
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  8. Smile Workouts needed for 500 freestyle training

    Started by HappyHelen, May 5th, 2010 02:10 PM
    • Replies: 8
    • Views: 12,446
    October 12th, 2011, 04:59 AM Go to last post
  9. beginner training solo - living in India

    Started by melissa.cox10, October 9th, 2011 07:41 AM
    • Replies: 1
    • Views: 1,700
    October 9th, 2011, 11:31 PM Go to last post
  10. Question Long distance speed training?

    Started by hawkssb04, September 29th, 2011 02:30 AM
    • Replies: 0
    • Views: 1,903
    September 29th, 2011, 02:30 AM Go to last post
  11. Exclamation Sets for Breaststroke Training

    Started by Cokie, March 15th, 2009 08:05 PM
    • Replies: 4
    • Views: 12,339
    September 20th, 2011, 11:23 AM Go to last post
  12. Returning Swimmer questions

    Started by Kimpak, April 26th, 2011 10:34 AM
    • Replies: 8
    • Views: 5,537
    September 16th, 2011, 04:40 PM Go to last post
  13. Pre-beginner swim workouts

    Started by ladydiana, September 14th, 2011 02:06 AM
    • Replies: 0
    • Views: 2,233
    September 14th, 2011, 02:06 AM Go to last post
  14. 2011 USMS LCM Nationals Registration

    Started by jessman131, April 21st, 2011 04:07 PM
    • Replies: 3
    • Views: 2,749
    September 7th, 2011, 06:39 PM Go to last post
  15. Workout to get back in shape?

    Started by hughjass5976, September 7th, 2011 03:38 PM
    • Replies: 0
    • Views: 2,514
    September 7th, 2011, 03:38 PM Go to last post
  16. A sprint experiment

    Started by gaash, August 8th, 2011 11:38 AM
    4 Pages
    1 2 3 4
    • Replies: 75
    • Views: 9,745
    August 18th, 2011, 08:48 PM Go to last post
  17. Adding Dry land workouts

    Started by mrubacky, July 26th, 2011 11:42 PM
    dryland wieghts
    • Replies: 5
    • Views: 3,313
    August 10th, 2011, 12:33 PM Go to last post
  18. Hello and a few basic swimming q's..

    Started by gtu160, August 4th, 2011 04:11 PM
    • Replies: 0
    • Views: 1,404
    August 4th, 2011, 04:11 PM Go to last post
  19. What do YOU need to do to have a major swimming breakthrough?"

    Started by ande, February 24th, 2005 11:08 AM
    13 Pages
    1 2 3 4 5 ... 13
    • Replies: 254
    • Views: 87,477
    July 15th, 2011, 04:57 PM Go to last post
  20. Talking At home weight workouts?

    Started by Green_Ghoul, July 6th, 2011 03:15 PM
    pounds, shape, swim, weight
    • Replies: 1
    • Views: 1,690
    July 6th, 2011, 07:00 PM Go to last post
  21. What distance is the minimum?

    Started by jim goose, October 5th, 2010 11:09 AM
    2 Pages
    1 2
    • Replies: 21
    • Views: 9,793
    July 1st, 2011, 12:53 AM Go to last post
  22. Experiment: 70 day plan. An eclectic approach.

    Started by dandrade, April 1st, 2011 12:28 PM
    2 Pages
    1 2
    • Replies: 20
    • Views: 7,653
    June 20th, 2011, 08:31 PM Go to last post
  23. Workout Blog

    Started by ege713, August 21st, 2010 09:45 PM
    • Replies: 1
    • Views: 2,852
    June 11th, 2011, 08:24 PM Go to last post
  24. Swimming + Gym: Is it possible?

    Started by Dexter1489, September 28th, 2010 10:58 AM
    • Replies: 15
    • Views: 21,615
    June 9th, 2011, 04:56 PM Go to last post
    • Replies: 1
    • Views: 3,344
    June 6th, 2011, 11:20 PM Go to last post

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