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Forum: Workouts

Post your favorite swimming workouts here. You can also find workouts in USMS member blogs.

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  1. If you are looking for variety and versatility, Elizabeth's workouts are geared for you: Each daily workout has a specific focus and will range from sprinting, to long-distance, IM, and everything in between: even ice swimming!

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  2. Dean's stroke & IM workouts are designed to get swimmers "race ready" for all IM events, as well as the 100s and 200s of the strokes.

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  3. Mark’s workouts are designed to build cardiovascular endurance, improve fitness and develop the ability to swim longer distances, at or a little below anaerobic threshold (with option to decrease intensity), with short rest, in preparation for participating in an Open Water competition, solo or recreational swims. Workouts include a warm up, drill/skills, main set and cool down.

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  4. Coach Trey's workouts are primarily sprint-based and are easily scaled to range in intensity and distance based on ability and swimmer time availability. Coach Trey also includes dryland activities within workouts on a periodic basis to stress the importance of core-driven swimming, as well as to maintain overall conditioning.

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  5. These workouts are challenging for any level athlete and are designed to get swimmers race ready for middle-distance events including the 200s of stroke, 400 IM and 500 Freestyle.

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    • Threads: 199
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  6. Suzy's workouts are designed specifically for triathletes of all skill levels to help you reach your goals of becoming a stronger and faster swimmer with greater endurance.

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    • Threads: 152
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  7. Do you need a workout with some wiggle room for temporary or permanent mobility limitations? These workouts will help you maintain fitness and core strength through swimming. Be sure to consult your doctor about swim training after injury or with limited mobility.

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    • Threads: 198
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  8. Archived Workouts Threads / Posts  Last Post

    View archived weekly workouts from past years

  1. Sharing a Fine Masters / Multi-Sport Swim Session

    Started by coachkopie, October 28th, 2014 08:23 AM
    • Replies: 0
    • Views: 3,820
    October 28th, 2014, 08:23 AM Go to last post
  2. Spooky Halloween Workout Suggestions

    Started by Fozzie, October 29th, 2008 12:12 PM
    • Replies: 7
    • Views: 14,379
    October 22nd, 2014, 08:53 AM Go to last post
  3. Workout Blogs

    Started by paulkmcmahon, July 13th, 2014 07:39 AM
    • Replies: 2
    • Views: 3,010
    July 21st, 2014, 04:39 PM Go to last post
  4. Week #38 - Endurance Week #5 (Start Sep 16th)

    Started by pwb, September 16th, 2013 12:28 AM
    • Replies: 2
    • Views: 5,120
    May 17th, 2014, 10:42 PM Go to last post
  5. One Hour Workouts

    Started by Timswim, November 11th, 2013 11:19 PM
    • Replies: 1
    • Views: 3,818
    May 17th, 2014, 10:39 AM Go to last post
  6. Fresnoid's Freestyle Fiesta

    Started by Fresnoid, February 24th, 2012 11:19 PM
    2 Pages
    1 2
    • Replies: 26
    • Views: 12,217
    April 17th, 2014, 12:31 AM Go to last post
  7. Free workout generator

    Started by MMass, April 13th, 2014 07:51 PM
    • Replies: 0
    • Views: 2,714
    April 13th, 2014, 07:51 PM Go to last post
    • Replies: 0
    • Views: 2,360
    April 11th, 2014, 08:43 AM Go to last post
  8. Week #12: 3/17/2014 - 3/23/2014

    Started by hugger, March 16th, 2014 06:19 PM
    • Replies: 0
    • Views: 1,915
    March 16th, 2014, 06:19 PM Go to last post
  9. New Swimmer.

    Started by Stan B., June 8th, 2013 12:30 PM
    • Replies: 3
    • Views: 3,351
    February 28th, 2014, 08:59 AM Go to last post
  10. One Hour Workouts

    Started by Timswim, February 3rd, 2014 03:30 PM
    • Replies: 0
    • Views: 2,671
    February 3rd, 2014, 03:30 PM Go to last post
  11. One Hour Workouts

    Started by Timswim, February 3rd, 2014 03:29 PM
    • Replies: 0
    • Views: 2,294
    February 3rd, 2014, 03:29 PM Go to last post
  12. One Hour Workouts

    Started by Timswim, February 3rd, 2014 03:27 PM
    • Replies: 0
    • Views: 1,973
    February 3rd, 2014, 03:27 PM Go to last post
  13. One Hour Workouts

    Started by Timswim, February 3rd, 2014 03:26 PM
    • Replies: 0
    • Views: 1,942
    February 3rd, 2014, 03:26 PM Go to last post
  14. One Hour Workouts

    Started by Timswim, February 3rd, 2014 03:24 PM
    • Replies: 0
    • Views: 1,959
    February 3rd, 2014, 03:24 PM Go to last post
  15. One Hour Workouts

    Started by Timswim, February 3rd, 2014 03:18 PM
    • Replies: 0
    • Views: 1,825
    February 3rd, 2014, 03:18 PM Go to last post
  16. Workouts from a Former National Champion

    Started by mattharris87, October 29th, 2013 01:39 PM
    • Replies: 2
    • Views: 2,699
    October 30th, 2013, 10:34 AM Go to last post
  17. One Hour Workouts

    Started by Timswim, October 18th, 2013 07:56 PM
    • Replies: 0
    • Views: 2,155
    October 18th, 2013, 07:56 PM Go to last post
  18. One Hour Workouts

    Started by Timswim, October 17th, 2013 11:59 PM
    • Replies: 0
    • Views: 1,919
    October 17th, 2013, 11:59 PM Go to last post
  19. One Hour Workouts

    Started by Timswim, October 10th, 2013 10:26 PM
    • Replies: 0
    • Views: 1,919
    October 10th, 2013, 10:26 PM Go to last post
  20. The Boost Daily Swim

    Started by Boost Swimming, February 18th, 2013 06:30 PM
    2 Pages
    1 2
    • Replies: 25
    • Views: 7,178
    September 9th, 2013, 11:10 AM Go to last post
  21. One Hour Workouts

    Started by Timswim, July 3rd, 2013 12:42 AM
    • Replies: 0
    • Views: 2,082
    July 3rd, 2013, 12:42 AM Go to last post
  22. One Hour Workouts

    Started by Timswim, June 29th, 2013 12:11 AM
    • Replies: 0
    • Views: 1,779
    June 29th, 2013, 12:11 AM Go to last post
  23. One Hour Workouts

    Started by Timswim, June 28th, 2013 12:22 AM
    • Replies: 0
    • Views: 1,631
    June 28th, 2013, 12:22 AM Go to last post
  24. Stroke correction sets

    Started by josev, June 26th, 2013 07:21 AM
    • Replies: 0
    • Views: 1,590
    June 26th, 2013, 07:21 AM Go to last post

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