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Forum: Workouts

Post your favorite swimming workouts here. You can also find workouts in USMS member blogs.

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  1. If you are looking for variety and versatility, Mark's workouts are geared for you: Each daily workout has a specific focus and will range from sprinting, to long-distance, IM, and everything in between: even ice swimming!

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  2. Andrew's stroke & IM workouts are designed to get swimmers "race ready" for all IM events, as well as the 100s and 200s of the strokes.

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  3. Charlotte’s workouts are designed to build cardiovascular endurance, improve fitness and develop the ability to swim longer distances, at or a little below anaerobic threshold (with option to decrease intensity), with short rest, in preparation for participating in an Open Water competition, solo or recreational swims. Workouts include a warm up, drill/skills, main set and cool down.

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  4. Coach Retta's workouts are primarily sprint-based and are easily scaled to range in intensity and distance based on ability and swimmer time availability. Coach Retta also includes dryland activities within workouts on a periodic basis to stress the importance of core-driven swimming, as well as to maintain overall conditioning.

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  5. These workouts are challenging for any level athlete and are designed to get swimmers race ready for middle-distance events including the 200s of stroke, 400 IM and 500 Freestyle.

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    • Threads: 97
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  6. Scott's workouts are designed specifically for triathletes of all skill levels to help you reach your goals of becoming a stronger and faster swimmer with greater endurance.

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  7. Coach Kat’s workouts will be focused on maintaining fitness and core strength through swimming – two things that are very important for both expectant mothers and new mothers to maintain! Workouts will feature modifications for ability level, fitness level, and range of motion. There will be lots of variety to keep you engaged and coming back to the pool!

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    • Threads: 96
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  8. Archived Workouts Threads / Posts  Last Post

    View archived weekly workouts from past years

  1. The Boost Daily Swim

    Started by Boost Swimming, February 18th, 2013 06:30 PM
    2 Pages
    1 2
    • Replies: 25
    • Views: 6,003
    September 9th, 2013, 11:10 AM Go to last post
  2. One Hour Workouts

    Started by Timswim, July 3rd, 2013 12:42 AM
    • Replies: 0
    • Views: 1,738
    July 3rd, 2013, 12:42 AM Go to last post
  3. One Hour Workouts

    Started by Timswim, June 29th, 2013 12:11 AM
    • Replies: 0
    • Views: 1,450
    June 29th, 2013, 12:11 AM Go to last post
  4. One Hour Workouts

    Started by Timswim, June 28th, 2013 12:22 AM
    • Replies: 0
    • Views: 1,349
    June 28th, 2013, 12:22 AM Go to last post
  5. Stroke correction sets

    Started by josev, June 26th, 2013 07:21 AM
    • Replies: 0
    • Views: 1,315
    June 26th, 2013, 07:21 AM Go to last post
  6. One Hour Workouts

    Started by Timswim, June 25th, 2013 11:11 PM
    • Replies: 0
    • Views: 1,322
    June 25th, 2013, 11:11 PM Go to last post
  7. One Hour Workouts

    Started by Timswim, June 23rd, 2013 09:40 PM
    • Replies: 0
    • Views: 1,441
    June 23rd, 2013, 09:40 PM Go to last post
  8. Variety

    Started by wgn, June 10th, 2013 11:39 AM
    fast, fins, kick, rest, speed
    • Replies: 0
    • Views: 1,342
    June 10th, 2013, 11:39 AM Go to last post
  9. Question Workout suggestions for 55+ swimmers who specialize in 1650?

    Started by LinZ, April 14th, 2013 04:13 PM
    1500 freestyle, 1650 freestyle, older masters swimmer, workouts
    • Replies: 4
    • Views: 2,778
    June 3rd, 2013, 05:17 PM Go to last post
  10. Variety

    Started by wgn, May 21st, 2013 09:27 PM
    • Replies: 0
    • Views: 1,029
    May 21st, 2013, 09:27 PM Go to last post
  11. Sprint Training Advice

    Started by Justin_Pyle, October 15th, 2008 01:59 PM
    • Replies: 9
    • Views: 9,428
    April 27th, 2013, 10:24 AM Go to last post
  12. nationals taper

    Started by swimsally, March 26th, 2013 06:50 AM
    • Replies: 1
    • Views: 1,272
    March 26th, 2013, 09:11 AM Go to last post
  13. Workouts for Returning Swimmers?

    Started by beenawhile, March 1st, 2013 03:00 PM
    returning to the pool
    • Replies: 1
    • Views: 2,147
    March 3rd, 2013, 11:16 PM Go to last post
  14. Cool New member question.Please help.

    Started by Naty Lattanzio, February 18th, 2013 07:47 PM
    new member
    • Replies: 1
    • Views: 1,177
    February 18th, 2013, 08:07 PM Go to last post
  15. Angry Extreme Headaches While Swimming

    Started by all3girl, January 22nd, 2004 02:31 PM
    2 Pages
    1 2
    • Replies: 26
    • Views: 37,950
    January 19th, 2013, 06:05 PM Go to last post
  16. Suggestions of workouts for loooong distance?

    Started by mwest42, July 25th, 2011 06:37 PM
    • Replies: 14
    • Views: 6,757
    December 25th, 2012, 12:03 AM Go to last post
  17. Hell Week workouts

    Started by habu987, December 20th, 2012 01:38 PM
    • Replies: 0
    • Views: 2,860
    December 20th, 2012, 01:38 PM Go to last post
  18. Post Workouts for the Aspiring Fish

    Started by FishFace, December 10th, 2012 11:55 PM
    • Replies: 1
    • Views: 1,597
    December 15th, 2012, 04:36 PM Go to last post
  19. One Hour Workouts

    Started by Timswim, June 8th, 2012 12:39 AM
    • Replies: 1
    • Views: 4,586
    December 10th, 2012, 02:30 PM Go to last post
  20. My favorite 120+ minute workout - SC

    Started by Skyler, August 16th, 2012 04:32 AM
    workout
    • Replies: 1
    • Views: 2,595
    November 8th, 2012, 09:22 PM Go to last post
  21. Workout set definitions/acronyms

    Started by Dennis Tesch, November 15th, 2004 12:45 PM
    2 Pages
    1 2
    • Replies: 20
    • Views: 20,724
    October 26th, 2012, 10:36 PM Go to last post
    • Replies: 3
    • Views: 3,371
    October 11th, 2012, 09:41 AM Go to last post
  22. Dry-land : Request Feedback

    Started by wwoelbel, July 3rd, 2012 02:55 PM
    • Replies: 3
    • Views: 3,040
    September 23rd, 2012, 11:59 PM Go to last post
  23. Translate Workouts

    Started by hico3232, September 18th, 2012 07:34 PM
    • Replies: 0
    • Views: 1,700
    September 18th, 2012, 07:34 PM Go to last post
  24. Making a comeback

    Started by jsmartin02, August 8th, 2012 03:26 PM
    • Replies: 4
    • Views: 2,795
    September 4th, 2012, 03:19 AM Go to last post

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