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Forum: Workouts

Post your favorite swimming workouts here. You can also find workouts in USMS member blogs.

Sub-Forums Threads / Posts  Last Post

  1. If you are looking for variety and versatility, Mark's workouts are geared for you: Each daily workout has a specific focus and will range from sprinting, to long-distance, IM, and everything in between: even ice swimming!

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  2. Andrew's stroke & IM workouts are designed to get swimmers "race ready" for all IM events, as well as the 100s and 200s of the strokes.

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  3. Charlotte’s workouts are designed to build cardiovascular endurance, improve fitness and develop the ability to swim longer distances, at or a little below anaerobic threshold (with option to decrease intensity), with short rest, in preparation for participating in an Open Water competition, solo or recreational swims. Workouts include a warm up, drill/skills, main set and cool down.

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  4. Coach Retta's workouts are primarily sprint-based and are easily scaled to range in intensity and distance based on ability and swimmer time availability. Coach Retta also includes dryland activities within workouts on a periodic basis to stress the importance of core-driven swimming, as well as to maintain overall conditioning.

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  5. These workouts are challenging for any level athlete and are designed to get swimmers race ready for middle-distance events including the 200s of stroke, 400 IM and 500 Freestyle.

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    • Threads: 101
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  6. Scott's workouts are designed specifically for triathletes of all skill levels to help you reach your goals of becoming a stronger and faster swimmer with greater endurance.

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    • Threads: 102
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  7. Coach Kat’s workouts will be focused on maintaining fitness and core strength through swimming – two things that are very important for both expectant mothers and new mothers to maintain! Workouts will feature modifications for ability level, fitness level, and range of motion. There will be lots of variety to keep you engaged and coming back to the pool!

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    • Threads: 100
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  8. Archived Workouts Threads / Posts  Last Post

    View archived weekly workouts from past years

  1. One Hour Workouts

    Started by Timswim, October 18th, 2013 12:59 AM
    • Replies: 0
    • Views: 1,649
    October 18th, 2013, 12:59 AM Go to last post
  2. One Hour Workouts

    Started by Timswim, October 10th, 2013 11:26 PM
    • Replies: 0
    • Views: 1,662
    October 10th, 2013, 11:26 PM Go to last post
  3. The Boost Daily Swim

    Started by Boost Swimming, February 18th, 2013 07:30 PM
    2 Pages
    1 2
    • Replies: 25
    • Views: 6,077
    September 9th, 2013, 12:10 PM Go to last post
  4. One Hour Workouts

    Started by Timswim, July 3rd, 2013 01:42 AM
    • Replies: 0
    • Views: 1,756
    July 3rd, 2013, 01:42 AM Go to last post
  5. One Hour Workouts

    Started by Timswim, June 29th, 2013 01:11 AM
    • Replies: 0
    • Views: 1,457
    June 29th, 2013, 01:11 AM Go to last post
  6. One Hour Workouts

    Started by Timswim, June 28th, 2013 01:22 AM
    • Replies: 0
    • Views: 1,357
    June 28th, 2013, 01:22 AM Go to last post
  7. Stroke correction sets

    Started by josev, June 26th, 2013 08:21 AM
    • Replies: 0
    • Views: 1,325
    June 26th, 2013, 08:21 AM Go to last post
  8. One Hour Workouts

    Started by Timswim, June 26th, 2013 12:11 AM
    • Replies: 0
    • Views: 1,332
    June 26th, 2013, 12:11 AM Go to last post
  9. One Hour Workouts

    Started by Timswim, June 23rd, 2013 10:40 PM
    • Replies: 0
    • Views: 1,454
    June 23rd, 2013, 10:40 PM Go to last post
  10. Variety

    Started by wgn, June 10th, 2013 12:39 PM
    fast, fins, kick, rest, speed
    • Replies: 0
    • Views: 1,362
    June 10th, 2013, 12:39 PM Go to last post
  11. Question Workout suggestions for 55+ swimmers who specialize in 1650?

    Started by LinZ, April 14th, 2013 05:13 PM
    1500 freestyle, 1650 freestyle, older masters swimmer, workouts
    • Replies: 4
    • Views: 2,804
    June 3rd, 2013, 06:17 PM Go to last post
  12. Variety

    Started by wgn, May 21st, 2013 10:27 PM
    • Replies: 0
    • Views: 1,036
    May 21st, 2013, 10:27 PM Go to last post
  13. Sprint Training Advice

    Started by Justin_Pyle, October 15th, 2008 02:59 PM
    • Replies: 9
    • Views: 9,494
    April 27th, 2013, 11:24 AM Go to last post
  14. nationals taper

    Started by swimsally, March 26th, 2013 07:50 AM
    • Replies: 1
    • Views: 1,280
    March 26th, 2013, 10:11 AM Go to last post
  15. Workouts for Returning Swimmers?

    Started by beenawhile, March 1st, 2013 04:00 PM
    returning to the pool
    • Replies: 1
    • Views: 2,172
    March 4th, 2013, 12:16 AM Go to last post
  16. Cool New member question.Please help.

    Started by Naty Lattanzio, February 18th, 2013 08:47 PM
    new member
    • Replies: 1
    • Views: 1,190
    February 18th, 2013, 09:07 PM Go to last post
  17. Angry Extreme Headaches While Swimming

    Started by all3girl, January 22nd, 2004 03:31 PM
    2 Pages
    1 2
    • Replies: 26
    • Views: 38,322
    January 19th, 2013, 07:05 PM Go to last post
  18. Suggestions of workouts for loooong distance?

    Started by mwest42, July 25th, 2011 07:37 PM
    • Replies: 14
    • Views: 6,807
    December 25th, 2012, 01:03 AM Go to last post
  19. Hell Week workouts

    Started by habu987, December 20th, 2012 02:38 PM
    • Replies: 0
    • Views: 2,914
    December 20th, 2012, 02:38 PM Go to last post
  20. Post Workouts for the Aspiring Fish

    Started by FishFace, December 11th, 2012 12:55 AM
    • Replies: 1
    • Views: 1,615
    December 15th, 2012, 05:36 PM Go to last post
  21. One Hour Workouts

    Started by Timswim, June 8th, 2012 01:39 AM
    • Replies: 1
    • Views: 4,602
    December 10th, 2012, 03:30 PM Go to last post
  22. My favorite 120+ minute workout - SC

    Started by Skyler, August 16th, 2012 05:32 AM
    workout
    • Replies: 1
    • Views: 2,619
    November 8th, 2012, 10:22 PM Go to last post
  23. Workout set definitions/acronyms

    Started by Dennis Tesch, November 15th, 2004 01:45 PM
    2 Pages
    1 2
    • Replies: 20
    • Views: 20,890
    October 26th, 2012, 11:36 PM Go to last post
    • Replies: 3
    • Views: 3,394
    October 11th, 2012, 10:41 AM Go to last post
  24. Dry-land : Request Feedback

    Started by wwoelbel, July 3rd, 2012 03:55 PM
    • Replies: 3
    • Views: 3,065
    September 24th, 2012, 12:59 AM Go to last post

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