Page 4 of 28 FirstFirst 1234567814 ... LastLast
Threads 76 to 100 of 697

Forum: Workouts

Post your favorite swimming workouts here. You can also find workouts in USMS member blogs.

Sub-Forums Threads / Posts  Last Post

  1. If you are looking for variety and versatility, Elizabeth's workouts are geared for you: Each daily workout has a specific focus and will range from sprinting, to long-distance, IM, and everything in between: even ice swimming!

    Forum Actions:

    Forum Statistics:

    • Threads: 866
    • Posts: 1,617
  2. Dean's stroke & IM workouts are designed to get swimmers "race ready" for all IM events, as well as the 100s and 200s of the strokes.

    Forum Actions:

    Forum Statistics:

    • Threads: 900
    • Posts: 1,250
  3. Mark’s workouts are designed to build cardiovascular endurance, improve fitness and develop the ability to swim longer distances, at or a little below anaerobic threshold (with option to decrease intensity), with short rest, in preparation for participating in an Open Water competition, solo or recreational swims. Workouts include a warm up, drill/skills, main set and cool down.

    Forum Actions:

    Forum Statistics:

    • Threads: 153
    • Posts: 219
  4. Coach Trey's workouts are primarily sprint-based and are easily scaled to range in intensity and distance based on ability and swimmer time availability. Coach Trey also includes dryland activities within workouts on a periodic basis to stress the importance of core-driven swimming, as well as to maintain overall conditioning.

    Forum Actions:

    Forum Statistics:

    • Threads: 155
    • Posts: 235
  5. These workouts are challenging for any level athlete and are designed to get swimmers race ready for middle-distance events including the 200s of stroke, 400 IM and 500 Freestyle.

    Forum Actions:

    Forum Statistics:

    • Threads: 155
    • Posts: 199
  6. Shaunna's workouts are designed specifically for triathletes of all skill levels to help you reach your goals of becoming a stronger and faster swimmer with greater endurance.

    Forum Actions:

    Forum Statistics:

    • Threads: 128
    • Posts: 157
  7. Do you need a workout with some wiggle room for temporary or permanent mobility limitations? These workouts will help you maintain fitness and core strength through swimming. Be sure to consult your doctor about swim training after injury or with limited mobility.

    Forum Actions:

    Forum Statistics:

    • Threads: 152
    • Posts: 204
  8. Archived Workouts Threads / Posts  Last Post

    View archived weekly workouts from past years

    • Replies: 0
    • Views: 2,224
    April 11th, 2014, 09:43 AM Go to last post
  1. Week #12: 3/17/2014 - 3/23/2014

    Started by hugger, March 16th, 2014 07:19 PM
    • Replies: 0
    • Views: 1,793
    March 16th, 2014, 07:19 PM Go to last post
  2. New Swimmer.

    Started by Stan B., June 8th, 2013 01:30 PM
    • Replies: 3
    • Views: 3,204
    February 28th, 2014, 09:59 AM Go to last post
  3. One Hour Workouts

    Started by Timswim, February 3rd, 2014 04:30 PM
    • Replies: 0
    • Views: 2,478
    February 3rd, 2014, 04:30 PM Go to last post
  4. One Hour Workouts

    Started by Timswim, February 3rd, 2014 04:29 PM
    • Replies: 0
    • Views: 2,125
    February 3rd, 2014, 04:29 PM Go to last post
  5. One Hour Workouts

    Started by Timswim, February 3rd, 2014 04:27 PM
    • Replies: 0
    • Views: 1,846
    February 3rd, 2014, 04:27 PM Go to last post
  6. One Hour Workouts

    Started by Timswim, February 3rd, 2014 04:26 PM
    • Replies: 0
    • Views: 1,811
    February 3rd, 2014, 04:26 PM Go to last post
  7. One Hour Workouts

    Started by Timswim, February 3rd, 2014 04:24 PM
    • Replies: 0
    • Views: 1,810
    February 3rd, 2014, 04:24 PM Go to last post
  8. One Hour Workouts

    Started by Timswim, February 3rd, 2014 04:18 PM
    • Replies: 0
    • Views: 1,709
    February 3rd, 2014, 04:18 PM Go to last post
  9. Workouts from a Former National Champion

    Started by mattharris87, October 29th, 2013 02:39 PM
    • Replies: 2
    • Views: 2,586
    October 30th, 2013, 11:34 AM Go to last post
  10. One Hour Workouts

    Started by Timswim, October 18th, 2013 08:56 PM
    • Replies: 0
    • Views: 2,036
    October 18th, 2013, 08:56 PM Go to last post
  11. One Hour Workouts

    Started by Timswim, October 18th, 2013 12:59 AM
    • Replies: 0
    • Views: 1,823
    October 18th, 2013, 12:59 AM Go to last post
  12. One Hour Workouts

    Started by Timswim, October 10th, 2013 11:26 PM
    • Replies: 0
    • Views: 1,839
    October 10th, 2013, 11:26 PM Go to last post
  13. The Boost Daily Swim

    Started by Boost Swimming, February 18th, 2013 07:30 PM
    2 Pages
    1 2
    • Replies: 25
    • Views: 6,860
    September 9th, 2013, 12:10 PM Go to last post
  14. One Hour Workouts

    Started by Timswim, July 3rd, 2013 01:42 AM
    • Replies: 0
    • Views: 1,972
    July 3rd, 2013, 01:42 AM Go to last post
  15. One Hour Workouts

    Started by Timswim, June 29th, 2013 01:11 AM
    • Replies: 0
    • Views: 1,651
    June 29th, 2013, 01:11 AM Go to last post
  16. One Hour Workouts

    Started by Timswim, June 28th, 2013 01:22 AM
    • Replies: 0
    • Views: 1,538
    June 28th, 2013, 01:22 AM Go to last post
  17. Stroke correction sets

    Started by josev, June 26th, 2013 08:21 AM
    • Replies: 0
    • Views: 1,503
    June 26th, 2013, 08:21 AM Go to last post
  18. One Hour Workouts

    Started by Timswim, June 26th, 2013 12:11 AM
    • Replies: 0
    • Views: 1,514
    June 26th, 2013, 12:11 AM Go to last post
  19. One Hour Workouts

    Started by Timswim, June 23rd, 2013 10:40 PM
    • Replies: 0
    • Views: 1,648
    June 23rd, 2013, 10:40 PM Go to last post
  20. Variety

    Started by wgn, June 10th, 2013 12:39 PM
    fast, fins, kick, rest, speed
    • Replies: 0
    • Views: 1,575
    June 10th, 2013, 12:39 PM Go to last post
  21. Question Workout suggestions for 55+ swimmers who specialize in 1650?

    Started by LinZ, April 14th, 2013 05:13 PM
    1500 freestyle, 1650 freestyle, older masters swimmer, workouts
    • Replies: 4
    • Views: 3,120
    June 3rd, 2013, 06:17 PM Go to last post
  22. Variety

    Started by wgn, May 21st, 2013 10:27 PM
    • Replies: 0
    • Views: 1,214
    May 21st, 2013, 10:27 PM Go to last post
  23. Sprint Training Advice

    Started by Justin_Pyle, October 15th, 2008 02:59 PM
    • Replies: 9
    • Views: 10,106
    April 27th, 2013, 11:24 AM Go to last post
  24. nationals taper

    Started by swimsally, March 26th, 2013 07:50 AM
    • Replies: 1
    • Views: 1,474
    March 26th, 2013, 10:11 AM Go to last post

Page 4 of 28 FirstFirst 1234567814 ... LastLast

Forum Information and Options

Users Browsing this Forum

There are currently 9 users browsing this forum. (3 members & 6 guests)

  1. chuckbeatty,
  2. smileefish,
  3. tamerma

Thread Display Options

Use this control to limit the display of threads to those newer than the specified time frame.

Allows you to choose the data by which the thread list will be sorted.

Order threads in...

Note: when sorting by date, 'descending order' will show the newest results first.

Icon Legend

Contains unread posts
Contains unread posts
Contains no unread posts
Contains no unread posts
More than 20 replies or 250 views
Hot thread with unread posts
More than 20 replies or 250 views
Hot thread with no unread posts
Closed Thread
Thread is closed
Thread Contains a Message Written By You
You have posted in this thread

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •