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Forum: Workouts

Post your favorite swimming workouts here. You can also find workouts in USMS member blogs.

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  1. Wendy's workouts are highly focused in basic skills. You will gain proficiency in your skills while building endurance, increasing efficiency and having fun during each workout.

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    • Threads: 651
    • Posts: 1,208
  2. Laurie's workouts will be geared towards 200 IM and 400 IM swimmers but will include options for those who prefer to focus on a specific prime stroke.

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    • Threads: 679
    • Posts: 891
  3. Rich will deliver workouts geared towards OW (or aspiring OW) swimmers that empower the beginner and challenge the elite.

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    • Threads: 882
    • Posts: 1,267
  4. Andrew has created a series of workouts that will prepare you for sprint swimming, including drills and sets designed to work the various parts of your races and then the race as a whole.

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    • Threads: 325
    • Posts: 1,917
  5. Scott’s workouts are designed specifically for swimmers that want to do longer workouts. His workouts are generally around 4,000 yards/meters and will help you reach your goals of being able to swim longer distances with greater endurance.

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    • Threads: 138
    • Posts: 697
  6. Sara's workouts showcase her philosophy of providing creative and challenging activities for triathletes and swimmers of all ability levels.

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    • Threads: 136
    • Posts: 166
  7. Danielle's workouts are geared toward expectant mothers of all abilities. A new mother in March 2011, Danielle believes that maintaining one's fitness level during pregnancy is important, and designs her workouts with health and enjoyment for both expectant moms and babies in mind.

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    • Threads: 162
    • Posts: 205
  1. Unhappy FLY 100m?!?!?!?

    Started by Jamesmap2, January 17th, 2011 12:48 AM
    • Replies: 2
    • Views: 2,912
    January 20th, 2011, 12:18 AM Go to last post
  2. Crazy MASTERS workouts

    Started by FlyQueen, September 29th, 2010 11:39 AM
    • Replies: 17
    • Views: 8,011
    January 13th, 2011, 01:38 PM Go to last post
  3. Smile Drill Videos

    Started by coachnate, June 9th, 2010 08:28 PM
    • Replies: 6
    • Views: 4,794
    December 28th, 2010, 06:20 AM Go to last post
  4. Bearcat Masters SCM Morning workout 12/13/2010

    Started by lpgoku, December 13th, 2010 03:12 PM
    • Replies: 4
    • Views: 3,188
    December 26th, 2010, 08:22 AM Go to last post
  5. AquaFit Masters Wed Dec 22 Yard Workout

    Started by aquafitmasters, December 23rd, 2010 08:41 AM
    • Replies: 0
    • Views: 2,999
    December 23rd, 2010, 08:41 AM Go to last post
  6. Bearcat Masters AM workout SCM 12/22/2010

    Started by lpgoku, December 22nd, 2010 04:47 PM
    • Replies: 1
    • Views: 2,668
    December 23rd, 2010, 02:26 AM Go to last post
  7. 5-mile open water swim

    Started by cindym@kpcnews.net, October 11th, 2010 05:17 PM
    • Replies: 4
    • Views: 4,051
    December 19th, 2010, 11:20 AM Go to last post
  8. AquaFit Masters (Metro) Wed Dec 15 AM Workout

    Started by aquafitmasters, December 14th, 2010 12:21 PM
    • Replies: 0
    • Views: 2,327
    December 14th, 2010, 12:21 PM Go to last post
  9. Mon Dec 13 AM AquaFit Yard Workout

    Started by aquafitmasters, December 13th, 2010 03:01 PM
    • Replies: 0
    • Views: 1,685
    December 13th, 2010, 03:01 PM Go to last post
  10. 1 hour workouts

    Started by Nette, October 26th, 2005 09:51 PM
    • Replies: 4
    • Views: 16,327
    December 9th, 2010, 09:37 PM Go to last post
  11. Dryland Workouts for Backstroke

    Started by jseteroff, January 24th, 2010 09:43 AM
    backstroke, dryland, strength, weights
    • Replies: 1
    • Views: 4,750
    December 9th, 2010, 01:47 PM Go to last post
  12. How much does weight training affect swim speed?

    Started by swooten, November 24th, 2010 04:31 PM
    • Replies: 3
    • Views: 3,823
    December 9th, 2010, 01:40 PM Go to last post
  13. Swim Workouts:

    Started by SwimmingScience, December 5th, 2010 12:48 PM
    • Replies: 0
    • Views: 2,275
    December 5th, 2010, 12:48 PM Go to last post
  14. A Thanksgiving Practice to FEAST On!

    Started by Editor, November 1st, 2010 08:09 AM
    • Replies: 4
    • Views: 6,217
    November 24th, 2010, 06:30 PM Go to last post
  15. Help With My Workout

    Started by BEEF STU, November 20th, 2010 03:32 PM
    • Replies: 2
    • Views: 1,748
    November 20th, 2010, 11:15 PM Go to last post
  16. Test workout

    Started by TrentRichardson, October 27th, 2010 03:20 AM
    • Replies: 1
    • Views: 2,189
    November 1st, 2010, 02:08 PM Go to last post
  17. Unhappy Working Out While Sick - What's Your take?

    Started by m2tall2, November 20th, 2006 10:37 AM
    • Replies: 9
    • Views: 19,025
    October 25th, 2010, 09:09 AM Go to last post
  18. Question Your Experience: suit sizing across brands

    Started by Sam Riegels, September 27th, 2010 05:51 PM
    recommend, size, sizing, suit
    • Replies: 4
    • Views: 2,583
    September 28th, 2010, 03:29 PM Go to last post
  19. Need a back to Swim Program after Labrum Tear

    Started by wmannab, September 15th, 2010 05:41 PM
    • Replies: 0
    • Views: 1,754
    September 15th, 2010, 05:41 PM Go to last post
  20. Post Competition Training Workouts

    Started by jessman131, August 23rd, 2010 11:12 PM
    • Replies: 3
    • Views: 3,622
    September 1st, 2010, 12:04 AM Go to last post
  21. Broken Mile

    Started by shipleywm, August 24th, 2010 07:56 PM
    • Replies: 0
    • Views: 2,897
    August 24th, 2010, 07:56 PM Go to last post
  22. Workout to Prepare for 50 Free In 3 Months

    Started by mbogier, August 5th, 2010 10:35 AM
    • Replies: 4
    • Views: 2,564
    August 7th, 2010, 10:41 AM Go to last post
    • Replies: 0
    • Views: 1,962
    July 19th, 2010, 08:50 AM Go to last post
  23. Workout Suggestions

    Started by seePhor, June 10th, 2010 01:31 PM
    • Replies: 2
    • Views: 2,920
    July 15th, 2010, 09:19 AM Go to last post
  24. Active Rest #1

    Started by swimflyfast, July 15th, 2010 08:53 AM
    • Replies: 0
    • Views: 2,639
    July 15th, 2010, 08:53 AM Go to last post

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