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Forum: Workouts

Post your favorite swimming workouts here. You can also find workouts in USMS member blogs.

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  1. Wendy's workouts are highly focused in basic skills. You will gain proficiency in your skills while building endurance, increasing efficiency and having fun during each workout.

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    • Threads: 658
    • Posts: 1,222
  2. Laurie's workouts will be geared towards 200 IM and 400 IM swimmers but will include options for those who prefer to focus on a specific prime stroke.

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    • Threads: 697
    • Posts: 925
  3. Rich will deliver workouts geared towards OW (or aspiring OW) swimmers that empower the beginner and challenge the elite.

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    • Threads: 892
    • Posts: 1,279
  4. Andrew has created a series of workouts that will prepare you for sprint swimming, including drills and sets designed to work the various parts of your races and then the race as a whole.

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    • Threads: 341
    • Posts: 1,939
  5. Scott’s workouts are designed specifically for swimmers that want to do longer workouts. His workouts are generally around 4,000 yards/meters and will help you reach your goals of being able to swim longer distances with greater endurance.

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    • Threads: 156
    • Posts: 715
  6. Sara's workouts showcase her philosophy of providing creative and challenging activities for triathletes and swimmers of all ability levels.

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    • Threads: 152
    • Posts: 185
  7. Danielle's workouts are geared toward expectant mothers of all abilities. A new mother in March 2011, Danielle believes that maintaining one's fitness level during pregnancy is important, and designs her workouts with health and enjoyment for both expectant moms and babies in mind.

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    • Threads: 182
    • Posts: 227
  1. Long Course WorkOuts?

    Started by Allison.Kacmar, April 6th, 2011 01:34 PM
    • Replies: 1
    • Views: 2,970
    April 11th, 2011, 10:05 AM Go to last post
  2. Order for 18 Competitive Events in One Workout

    Started by curtisdozier, March 24th, 2011 11:05 PM
    • Replies: 9
    • Views: 3,044
    March 29th, 2011, 01:48 PM Go to last post
  3. Breaststroke stretches help

    Started by Aminedesign, March 23rd, 2011 09:47 PM
    • Replies: 0
    • Views: 2,641
    March 23rd, 2011, 09:47 PM Go to last post
  4. 500 SCY Attempt to make state cut.

    Started by brennman, March 21st, 2011 01:16 AM
    • Replies: 1
    • Views: 1,979
    March 21st, 2011, 02:42 PM Go to last post
  5. Need help

    Started by jeanaw, March 1st, 2011 09:45 PM
    • Replies: 3
    • Views: 2,525
    March 11th, 2011, 01:42 PM Go to last post
  6. Dryland Exercise for the Day

    Started by coachkopie, February 8th, 2011 03:48 PM
    • Replies: 0
    • Views: 2,155
    February 8th, 2011, 03:48 PM Go to last post
  7. Gym training for distance swimming

    Started by redcliffe, January 30th, 2011 03:08 AM
    • Replies: 1
    • Views: 3,763
    February 4th, 2011, 04:33 PM Go to last post
  8. Unhappy FLY 100m?!?!?!?

    Started by Jamesmap2, January 17th, 2011 01:48 AM
    • Replies: 2
    • Views: 2,941
    January 20th, 2011, 01:18 AM Go to last post
  9. Crazy MASTERS workouts

    Started by FlyQueen, September 29th, 2010 12:39 PM
    • Replies: 17
    • Views: 8,139
    January 13th, 2011, 02:38 PM Go to last post
  10. Smile Drill Videos

    Started by coachnate, June 9th, 2010 09:28 PM
    • Replies: 6
    • Views: 4,844
    December 28th, 2010, 07:20 AM Go to last post
  11. Bearcat Masters SCM Morning workout 12/13/2010

    Started by lpgoku, December 13th, 2010 04:12 PM
    • Replies: 4
    • Views: 3,227
    December 26th, 2010, 09:22 AM Go to last post
  12. AquaFit Masters Wed Dec 22 Yard Workout

    Started by aquafitmasters, December 23rd, 2010 09:41 AM
    • Replies: 0
    • Views: 3,038
    December 23rd, 2010, 09:41 AM Go to last post
  13. Bearcat Masters AM workout SCM 12/22/2010

    Started by lpgoku, December 22nd, 2010 05:47 PM
    • Replies: 1
    • Views: 2,713
    December 23rd, 2010, 03:26 AM Go to last post
  14. 5-mile open water swim

    Started by cindym@kpcnews.net, October 11th, 2010 06:17 PM
    • Replies: 4
    • Views: 4,124
    December 19th, 2010, 12:20 PM Go to last post
  15. AquaFit Masters (Metro) Wed Dec 15 AM Workout

    Started by aquafitmasters, December 14th, 2010 01:21 PM
    • Replies: 0
    • Views: 2,339
    December 14th, 2010, 01:21 PM Go to last post
  16. Mon Dec 13 AM AquaFit Yard Workout

    Started by aquafitmasters, December 13th, 2010 04:01 PM
    • Replies: 0
    • Views: 1,708
    December 13th, 2010, 04:01 PM Go to last post
  17. 1 hour workouts

    Started by Nette, October 26th, 2005 10:51 PM
    • Replies: 4
    • Views: 16,633
    December 9th, 2010, 10:37 PM Go to last post
  18. Dryland Workouts for Backstroke

    Started by jseteroff, January 24th, 2010 10:43 AM
    backstroke, dryland, strength, weights
    • Replies: 1
    • Views: 4,913
    December 9th, 2010, 02:47 PM Go to last post
  19. How much does weight training affect swim speed?

    Started by swooten, November 24th, 2010 05:31 PM
    • Replies: 3
    • Views: 3,920
    December 9th, 2010, 02:40 PM Go to last post
  20. Swim Workouts:

    Started by SwimmingScience, December 5th, 2010 01:48 PM
    • Replies: 0
    • Views: 2,307
    December 5th, 2010, 01:48 PM Go to last post
  21. A Thanksgiving Practice to FEAST On!

    Started by Editor, November 1st, 2010 09:09 AM
    • Replies: 4
    • Views: 6,510
    November 24th, 2010, 07:30 PM Go to last post
  22. Help With My Workout

    Started by BEEF STU, November 20th, 2010 04:32 PM
    • Replies: 2
    • Views: 1,767
    November 21st, 2010, 12:15 AM Go to last post
  23. Test workout

    Started by TrentRichardson, October 27th, 2010 04:20 AM
    • Replies: 1
    • Views: 2,212
    November 1st, 2010, 03:08 PM Go to last post
  24. Unhappy Working Out While Sick - What's Your take?

    Started by m2tall2, November 20th, 2006 11:37 AM
    • Replies: 9
    • Views: 19,374
    October 25th, 2010, 10:09 AM Go to last post
  25. Question Your Experience: suit sizing across brands

    Started by Sam Riegels, September 27th, 2010 06:51 PM
    recommend, size, sizing, suit
    • Replies: 4
    • Views: 2,630
    September 28th, 2010, 04:29 PM Go to last post

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