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Forum: Workouts

Post your favorite swimming workouts here. You can also find workouts in USMS member blogs.

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  1. If you are looking for variety and versatility, Mark's workouts are geared for you: Each daily workout has a specific focus and will range from sprinting, to long-distance, IM, and everything in between: even ice swimming!

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  2. Patrick's stroke & IM workouts are designed to get swimmers "race ready" for all IM events, as well as the 100s and 200s of the strokes.

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    • Threads: 708
    • Posts: 952
  3. Scott's workouts are designed specifically for open water swimmers of all skill levels to help you swim longer distances with greater endurance.

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    • Threads: 904
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  4. Andrew has created a series of workouts that will prepare you for sprint swimming, including drills and sets designed to work the various parts of your races and then the race as a whole.

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    • Threads: 354
    • Posts: 1,956
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    • Threads: 165
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  6. Laurie's workouts are designed to accommodate all levels of triathletes. Each week the workouts will contain a mix of technique and drills, endurance, lactate threshold work, pacing and negative splitting.

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    • Threads: 168
    • Posts: 201
  7. Jillian's workouts are geared toward expectant mothers of all abilities. A new mother in September 2014, Jillian believes that maintaining one's fitness level during pregnancy is important, and designs her workouts with health and enjoyment for both expectant moms and babies in mind.

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    • Threads: 191
    • Posts: 238
  1. Adding Dry land workouts

    Started by mrubacky, July 26th, 2011 11:42 PM
    dryland wieghts
    • Replies: 5
    • Views: 3,351
    August 10th, 2011, 12:33 PM Go to last post
  2. Hello and a few basic swimming q's..

    Started by gtu160, August 4th, 2011 04:11 PM
    • Replies: 0
    • Views: 1,419
    August 4th, 2011, 04:11 PM Go to last post
  3. What do YOU need to do to have a major swimming breakthrough?"

    Started by ande, February 24th, 2005 11:08 AM
    13 Pages
    1 2 3 4 5 ... 13
    • Replies: 254
    • Views: 88,268
    July 15th, 2011, 04:57 PM Go to last post
  4. Talking At home weight workouts?

    Started by Green_Ghoul, July 6th, 2011 03:15 PM
    pounds, shape, swim, weight
    • Replies: 1
    • Views: 1,708
    July 6th, 2011, 07:00 PM Go to last post
  5. What distance is the minimum?

    Started by jim goose, October 5th, 2010 11:09 AM
    2 Pages
    1 2
    • Replies: 21
    • Views: 9,899
    July 1st, 2011, 12:53 AM Go to last post
  6. Experiment: 70 day plan. An eclectic approach.

    Started by dandrade, April 1st, 2011 12:28 PM
    2 Pages
    1 2
    • Replies: 20
    • Views: 7,708
    June 20th, 2011, 08:31 PM Go to last post
  7. Workout Blog

    Started by ege713, August 21st, 2010 09:45 PM
    • Replies: 1
    • Views: 2,880
    June 11th, 2011, 08:24 PM Go to last post
  8. Swimming + Gym: Is it possible?

    Started by Dexter1489, September 28th, 2010 10:58 AM
    • Replies: 15
    • Views: 22,291
    June 9th, 2011, 04:56 PM Go to last post
    • Replies: 1
    • Views: 3,378
    June 6th, 2011, 11:20 PM Go to last post
  9. Long Course WorkOuts?

    Started by Allison.Kacmar, April 6th, 2011 01:34 PM
    • Replies: 1
    • Views: 2,988
    April 11th, 2011, 10:05 AM Go to last post
  10. Order for 18 Competitive Events in One Workout

    Started by curtisdozier, March 24th, 2011 11:05 PM
    • Replies: 9
    • Views: 3,065
    March 29th, 2011, 01:48 PM Go to last post
  11. Breaststroke stretches help

    Started by Aminedesign, March 23rd, 2011 09:47 PM
    • Replies: 0
    • Views: 2,666
    March 23rd, 2011, 09:47 PM Go to last post
  12. 500 SCY Attempt to make state cut.

    Started by brennman, March 21st, 2011 01:16 AM
    • Replies: 1
    • Views: 1,990
    March 21st, 2011, 02:42 PM Go to last post
  13. Need help

    Started by jeanaw, March 1st, 2011 09:45 PM
    • Replies: 3
    • Views: 2,551
    March 11th, 2011, 01:42 PM Go to last post
  14. Dryland Exercise for the Day

    Started by coachkopie, February 8th, 2011 03:48 PM
    • Replies: 0
    • Views: 2,166
    February 8th, 2011, 03:48 PM Go to last post
  15. Gym training for distance swimming

    Started by redcliffe, January 30th, 2011 03:08 AM
    • Replies: 1
    • Views: 3,813
    February 4th, 2011, 04:33 PM Go to last post
  16. Unhappy FLY 100m?!?!?!?

    Started by Jamesmap2, January 17th, 2011 01:48 AM
    • Replies: 2
    • Views: 2,952
    January 20th, 2011, 01:18 AM Go to last post
  17. Crazy MASTERS workouts

    Started by FlyQueen, September 29th, 2010 12:39 PM
    • Replies: 17
    • Views: 8,199
    January 13th, 2011, 02:38 PM Go to last post
  18. Smile Drill Videos

    Started by coachnate, June 9th, 2010 09:28 PM
    • Replies: 6
    • Views: 4,851
    December 28th, 2010, 07:20 AM Go to last post
  19. Bearcat Masters SCM Morning workout 12/13/2010

    Started by lpgoku, December 13th, 2010 04:12 PM
    • Replies: 4
    • Views: 3,242
    December 26th, 2010, 09:22 AM Go to last post
  20. AquaFit Masters Wed Dec 22 Yard Workout

    Started by aquafitmasters, December 23rd, 2010 09:41 AM
    • Replies: 0
    • Views: 3,051
    December 23rd, 2010, 09:41 AM Go to last post
  21. Bearcat Masters AM workout SCM 12/22/2010

    Started by lpgoku, December 22nd, 2010 05:47 PM
    • Replies: 1
    • Views: 2,735
    December 23rd, 2010, 03:26 AM Go to last post
  22. 5-mile open water swim

    Started by cindym@kpcnews.net, October 11th, 2010 06:17 PM
    • Replies: 4
    • Views: 4,154
    December 19th, 2010, 12:20 PM Go to last post
  23. AquaFit Masters (Metro) Wed Dec 15 AM Workout

    Started by aquafitmasters, December 14th, 2010 01:21 PM
    • Replies: 0
    • Views: 2,359
    December 14th, 2010, 01:21 PM Go to last post
  24. Mon Dec 13 AM AquaFit Yard Workout

    Started by aquafitmasters, December 13th, 2010 04:01 PM
    • Replies: 0
    • Views: 1,718
    December 13th, 2010, 04:01 PM Go to last post

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