Page 5 of 26 FirstFirst 12345678915 ... LastLast
Threads 101 to 125 of 639

Forum: Workouts

Post your favorite swimming workouts here. You can also find workouts in USMS member blogs.

Sub-Forums Threads / Posts  Last Post

  1. Wendy's workouts are highly focused in basic skills. You will gain proficiency in your skills while building endurance, increasing efficiency and having fun during each workout.

    Forum Actions:

    Forum Statistics:

    • Threads: 658
    • Posts: 1,222
  2. Laurie's workouts will be geared towards 200 IM and 400 IM swimmers but will include options for those who prefer to focus on a specific prime stroke.

    Forum Actions:

    Forum Statistics:

    • Threads: 693
    • Posts: 916

    Last Post:

  3. Rich will deliver workouts geared towards OW (or aspiring OW) swimmers that empower the beginner and challenge the elite.

    Forum Actions:

    Forum Statistics:

    • Threads: 892
    • Posts: 1,279
  4. Andrew has created a series of workouts that will prepare you for sprint swimming, including drills and sets designed to work the various parts of your races and then the race as a whole.

    Forum Actions:

    Forum Statistics:

    • Threads: 339
    • Posts: 1,937
  5. Scott’s workouts are designed specifically for swimmers that want to do longer workouts. His workouts are generally around 4,000 yards/meters and will help you reach your goals of being able to swim longer distances with greater endurance.

    Forum Actions:

    Forum Statistics:

    • Threads: 152
    • Posts: 711
  6. Sara's workouts showcase her philosophy of providing creative and challenging activities for triathletes and swimmers of all ability levels.

    Forum Actions:

    Forum Statistics:

    • Threads: 152
    • Posts: 184
  7. Danielle's workouts are geared toward expectant mothers of all abilities. A new mother in March 2011, Danielle believes that maintaining one's fitness level during pregnancy is important, and designs her workouts with health and enjoyment for both expectant moms and babies in mind.

    Forum Actions:

    Forum Statistics:

    • Threads: 179
    • Posts: 224
  1. Breaststroke stretches help

    Started by Aminedesign, March 23rd, 2011 09:47 PM
    • Replies: 0
    • Views: 2,631
    March 23rd, 2011, 09:47 PM Go to last post
  2. 500 SCY Attempt to make state cut.

    Started by brennman, March 21st, 2011 01:16 AM
    • Replies: 1
    • Views: 1,974
    March 21st, 2011, 02:42 PM Go to last post
  3. Need help

    Started by jeanaw, March 1st, 2011 09:45 PM
    • Replies: 3
    • Views: 2,523
    March 11th, 2011, 01:42 PM Go to last post
  4. Dryland Exercise for the Day

    Started by coachkopie, February 8th, 2011 03:48 PM
    • Replies: 0
    • Views: 2,153
    February 8th, 2011, 03:48 PM Go to last post
  5. Gym training for distance swimming

    Started by redcliffe, January 30th, 2011 03:08 AM
    • Replies: 1
    • Views: 3,750
    February 4th, 2011, 04:33 PM Go to last post
  6. Unhappy FLY 100m?!?!?!?

    Started by Jamesmap2, January 17th, 2011 01:48 AM
    • Replies: 2
    • Views: 2,939
    January 20th, 2011, 01:18 AM Go to last post
  7. Crazy MASTERS workouts

    Started by FlyQueen, September 29th, 2010 12:39 PM
    • Replies: 17
    • Views: 8,113
    January 13th, 2011, 02:38 PM Go to last post
  8. Smile Drill Videos

    Started by coachnate, June 9th, 2010 09:28 PM
    • Replies: 6
    • Views: 4,834
    December 28th, 2010, 07:20 AM Go to last post
  9. Bearcat Masters SCM Morning workout 12/13/2010

    Started by lpgoku, December 13th, 2010 04:12 PM
    • Replies: 4
    • Views: 3,225
    December 26th, 2010, 09:22 AM Go to last post
  10. AquaFit Masters Wed Dec 22 Yard Workout

    Started by aquafitmasters, December 23rd, 2010 09:41 AM
    • Replies: 0
    • Views: 3,033
    December 23rd, 2010, 09:41 AM Go to last post
  11. Bearcat Masters AM workout SCM 12/22/2010

    Started by lpgoku, December 22nd, 2010 05:47 PM
    • Replies: 1
    • Views: 2,703
    December 23rd, 2010, 03:26 AM Go to last post
  12. 5-mile open water swim

    Started by cindym@kpcnews.net, October 11th, 2010 06:17 PM
    • Replies: 4
    • Views: 4,110
    December 19th, 2010, 12:20 PM Go to last post
  13. AquaFit Masters (Metro) Wed Dec 15 AM Workout

    Started by aquafitmasters, December 14th, 2010 01:21 PM
    • Replies: 0
    • Views: 2,337
    December 14th, 2010, 01:21 PM Go to last post
  14. Mon Dec 13 AM AquaFit Yard Workout

    Started by aquafitmasters, December 13th, 2010 04:01 PM
    • Replies: 0
    • Views: 1,708
    December 13th, 2010, 04:01 PM Go to last post
  15. 1 hour workouts

    Started by Nette, October 26th, 2005 10:51 PM
    • Replies: 4
    • Views: 16,588
    December 9th, 2010, 10:37 PM Go to last post
  16. Dryland Workouts for Backstroke

    Started by jseteroff, January 24th, 2010 10:43 AM
    backstroke, dryland, strength, weights
    • Replies: 1
    • Views: 4,883
    December 9th, 2010, 02:47 PM Go to last post
  17. How much does weight training affect swim speed?

    Started by swooten, November 24th, 2010 05:31 PM
    • Replies: 3
    • Views: 3,907
    December 9th, 2010, 02:40 PM Go to last post
  18. Swim Workouts:

    Started by SwimmingScience, December 5th, 2010 01:48 PM
    • Replies: 0
    • Views: 2,303
    December 5th, 2010, 01:48 PM Go to last post
  19. A Thanksgiving Practice to FEAST On!

    Started by Editor, November 1st, 2010 09:09 AM
    • Replies: 4
    • Views: 6,473
    November 24th, 2010, 07:30 PM Go to last post
  20. Help With My Workout

    Started by BEEF STU, November 20th, 2010 04:32 PM
    • Replies: 2
    • Views: 1,762
    November 21st, 2010, 12:15 AM Go to last post
  21. Test workout

    Started by TrentRichardson, October 27th, 2010 04:20 AM
    • Replies: 1
    • Views: 2,211
    November 1st, 2010, 03:08 PM Go to last post
  22. Unhappy Working Out While Sick - What's Your take?

    Started by m2tall2, November 20th, 2006 11:37 AM
    • Replies: 9
    • Views: 19,303
    October 25th, 2010, 10:09 AM Go to last post
  23. Question Your Experience: suit sizing across brands

    Started by Sam Riegels, September 27th, 2010 06:51 PM
    recommend, size, sizing, suit
    • Replies: 4
    • Views: 2,622
    September 28th, 2010, 04:29 PM Go to last post
  24. Need a back to Swim Program after Labrum Tear

    Started by wmannab, September 15th, 2010 06:41 PM
    • Replies: 0
    • Views: 1,771
    September 15th, 2010, 06:41 PM Go to last post
  25. Post Competition Training Workouts

    Started by jessman131, August 24th, 2010 12:12 AM
    • Replies: 3
    • Views: 3,690
    September 1st, 2010, 01:04 AM Go to last post

Page 5 of 26 FirstFirst 12345678915 ... LastLast

Forum Information and Options

Users Browsing this Forum

There are currently 5 users browsing this forum. (1 members & 4 guests)

  1. MassFlipper

Thread Display Options

Use this control to limit the display of threads to those newer than the specified time frame.

Allows you to choose the data by which the thread list will be sorted.

Order threads in...

Note: when sorting by date, 'descending order' will show the newest results first.

Icon Legend

Contains unread posts
Contains unread posts
Contains no unread posts
Contains no unread posts
More than 20 replies or 250 views
Hot thread with unread posts
More than 20 replies or 250 views
Hot thread with no unread posts
Closed Thread
Thread is closed
Thread Contains a Message Written By You
You have posted in this thread

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •