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Forum: Workouts

Post your favorite swimming workouts here. You can also find workouts in USMS member blogs.

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  1. If you are looking for variety and versatility, Mark's workouts are geared for you: Each daily workout has a specific focus and will range from sprinting, to long-distance, IM, and everything in between: even ice swimming!

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  2. Patrick's stroke & IM workouts are designed to get swimmers "race ready" for all IM events, as well as the 100s and 200s of the strokes.

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    • Threads: 724
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  3. Scott's workouts are designed specifically for open water swimmers of all skill levels to help you swim longer distances with greater endurance.

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    • Threads: 922
    • Posts: 1,315
  4. Andrew has created a series of workouts that will prepare you for sprint swimming, including drills and sets designed to work the various parts of your races and then the race as a whole.

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    • Threads: 372
    • Posts: 1,978
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    • Threads: 177
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  6. Laurie's workouts are designed to accommodate all levels of triathletes. Each week the workouts will contain a mix of technique and drills, endurance, lactate threshold work, pacing and negative splitting.

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    • Threads: 184
    • Posts: 221
  7. Jillian's workouts are geared toward expectant mothers of all abilities. A new mother in September 2014, Jillian believes that maintaining one's fitness level during pregnancy is important, and designs her workouts with health and enjoyment for both expectant moms and babies in mind.

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    • Threads: 208
    • Posts: 255
  1. A sprint experiment

    Started by gaash, August 8th, 2011 10:38 AM
    4 Pages
    1 2 3 4
    • Replies: 75
    • Views: 10,090
    August 18th, 2011, 07:48 PM Go to last post
  2. Adding Dry land workouts

    Started by mrubacky, July 26th, 2011 10:42 PM
    dryland wieghts
    • Replies: 5
    • Views: 3,427
    August 10th, 2011, 11:33 AM Go to last post
  3. Hello and a few basic swimming q's..

    Started by gtu160, August 4th, 2011 03:11 PM
    • Replies: 0
    • Views: 1,445
    August 4th, 2011, 03:11 PM Go to last post
  4. What do YOU need to do to have a major swimming breakthrough?"

    Started by ande, February 24th, 2005 10:08 AM
    13 Pages
    1 2 3 4 5 ... 13
    • Replies: 254
    • Views: 89,605
    July 15th, 2011, 03:57 PM Go to last post
  5. Talking At home weight workouts?

    Started by Green_Ghoul, July 6th, 2011 02:15 PM
    pounds, shape, swim, weight
    • Replies: 1
    • Views: 1,741
    July 6th, 2011, 06:00 PM Go to last post
  6. What distance is the minimum?

    Started by jim goose, October 5th, 2010 10:09 AM
    2 Pages
    1 2
    • Replies: 21
    • Views: 10,135
    June 30th, 2011, 11:53 PM Go to last post
  7. Experiment: 70 day plan. An eclectic approach.

    Started by dandrade, April 1st, 2011 11:28 AM
    2 Pages
    1 2
    • Replies: 20
    • Views: 7,786
    June 20th, 2011, 07:31 PM Go to last post
  8. Workout Blog

    Started by ege713, August 21st, 2010 08:45 PM
    • Replies: 1
    • Views: 2,914
    June 11th, 2011, 07:24 PM Go to last post
  9. Swimming + Gym: Is it possible?

    Started by Dexter1489, September 28th, 2010 09:58 AM
    • Replies: 15
    • Views: 23,739
    June 9th, 2011, 03:56 PM Go to last post
    • Replies: 1
    • Views: 3,421
    June 6th, 2011, 10:20 PM Go to last post
  10. Long Course WorkOuts?

    Started by Allison.Kacmar, April 6th, 2011 12:34 PM
    • Replies: 1
    • Views: 3,024
    April 11th, 2011, 09:05 AM Go to last post
  11. Order for 18 Competitive Events in One Workout

    Started by curtisdozier, March 24th, 2011 10:05 PM
    • Replies: 9
    • Views: 3,102
    March 29th, 2011, 12:48 PM Go to last post
  12. Breaststroke stretches help

    Started by Aminedesign, March 23rd, 2011 08:47 PM
    • Replies: 0
    • Views: 2,711
    March 23rd, 2011, 08:47 PM Go to last post
  13. 500 SCY Attempt to make state cut.

    Started by brennman, March 21st, 2011 12:16 AM
    • Replies: 1
    • Views: 2,014
    March 21st, 2011, 01:42 PM Go to last post
  14. Need help

    Started by jeanaw, March 1st, 2011 08:45 PM
    • Replies: 3
    • Views: 2,573
    March 11th, 2011, 12:42 PM Go to last post
  15. Dryland Exercise for the Day

    Started by coachkopie, February 8th, 2011 02:48 PM
    • Replies: 0
    • Views: 2,189
    February 8th, 2011, 02:48 PM Go to last post
  16. Gym training for distance swimming

    Started by redcliffe, January 30th, 2011 02:08 AM
    • Replies: 1
    • Views: 3,875
    February 4th, 2011, 03:33 PM Go to last post
  17. Unhappy FLY 100m?!?!?!?

    Started by Jamesmap2, January 17th, 2011 12:48 AM
    • Replies: 2
    • Views: 2,974
    January 20th, 2011, 12:18 AM Go to last post
  18. Crazy MASTERS workouts

    Started by FlyQueen, September 29th, 2010 11:39 AM
    • Replies: 17
    • Views: 8,345
    January 13th, 2011, 01:38 PM Go to last post
  19. Smile Drill Videos

    Started by coachnate, June 9th, 2010 08:28 PM
    • Replies: 6
    • Views: 4,894
    December 28th, 2010, 06:20 AM Go to last post
  20. Bearcat Masters SCM Morning workout 12/13/2010

    Started by lpgoku, December 13th, 2010 03:12 PM
    • Replies: 4
    • Views: 3,275
    December 26th, 2010, 08:22 AM Go to last post
  21. AquaFit Masters Wed Dec 22 Yard Workout

    Started by aquafitmasters, December 23rd, 2010 08:41 AM
    • Replies: 0
    • Views: 3,088
    December 23rd, 2010, 08:41 AM Go to last post
  22. Bearcat Masters AM workout SCM 12/22/2010

    Started by lpgoku, December 22nd, 2010 04:47 PM
    • Replies: 1
    • Views: 2,755
    December 23rd, 2010, 02:26 AM Go to last post
  23. 5-mile open water swim

    Started by cindym@kpcnews.net, October 11th, 2010 05:17 PM
    • Replies: 4
    • Views: 4,195
    December 19th, 2010, 11:20 AM Go to last post
  24. AquaFit Masters (Metro) Wed Dec 15 AM Workout

    Started by aquafitmasters, December 14th, 2010 12:21 PM
    • Replies: 0
    • Views: 2,384
    December 14th, 2010, 12:21 PM Go to last post

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