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Forum: Workouts

Post your favorite swimming workouts here. You can also find workouts in USMS member blogs.

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  1. If you are looking for variety and versatility, Mark's workouts are geared for you: Each daily workout has a specific focus and will range from sprinting, to long-distance, IM, and everything in between: even ice swimming!

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  2. Patrick's stroke & IM workouts are designed to get swimmers "race ready" for all IM events, as well as the 100s and 200s of the strokes.

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    • Threads: 777
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  3. Charlotte’s workouts are designed to build cardiovascular endurance, improve fitness and develop the ability to swim longer distances, at or a little below anaerobic threshold (with option to decrease intensity), with short rest, in preparation for participating in an Open Water competition, solo or recreational swims. Workouts include a warm up, drill/skills, main set and cool down.

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    • Threads: 31
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  4. Coach Retta's workouts are primarily sprint-based and are easily scaled to range in intensity and distance based on ability and swimmer time availability. Coach Retta also includes dryland activities within workouts on a periodic basis to stress the importance of core-driven swimming, as well as to maintain overall conditioning.

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  5. These workouts are challenging for any level athlete and are designed to get swimmers race ready for middle-distance events including the 200s of stroke, 400 IM and 500 Freestyle.

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    • Threads: 32
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  6. Scott's workouts are designed specifically for triathletes of all skill levels to help you reach your goals of becoming a stronger and faster swimmer with greater endurance.

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  7. Coach Kat’s workouts will be focused on maintaining fitness and core strength through swimming – two things that are very important for both expectant mothers and new mothers to maintain! Workouts will feature modifications for ability level, fitness level, and range of motion. There will be lots of variety to keep you engaged and coming back to the pool!

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    • Threads: 31
    • Posts: 40
  8. Archived Workouts Threads / Posts  Last Post

    View archived weekly workouts from past years

  1. How to keep my printed workout sheets dry?

    Started by rmw1102, September 29th, 2011 10:33 PM
    2 Pages
    1 2
    • Replies: 26
    • Views: 6,348
    January 13th, 2012, 02:57 PM Go to last post
  2. could some coach help me

    Started by Killer, January 1st, 2012 11:38 PM
    • Replies: 1
    • Views: 1,760
    January 3rd, 2012, 04:29 PM Go to last post
  3. Off the Beaten Path

    Started by joshua, January 2nd, 2012 11:28 PM
    • Replies: 2
    • Views: 2,267
    January 3rd, 2012, 04:22 PM Go to last post
  4. Thanks for the workouts!

    Started by rxleakem, December 29th, 2011 07:20 PM
    • Replies: 3
    • Views: 1,961
    December 31st, 2011, 06:09 PM Go to last post
  5. Beginner Swim workout/diet questions

    Started by bradley8302, April 13th, 2011 11:37 AM
    • Replies: 3
    • Views: 6,948
    December 8th, 2011, 12:28 AM Go to last post
  6. 6 months to improve 200m time

    Started by Kontusion, August 4th, 2011 11:59 AM
    • Replies: 4
    • Views: 4,011
    December 5th, 2011, 03:30 PM Go to last post
  7. Out of shape workouts

    Started by masha, November 24th, 2011 11:32 AM
    • Replies: 0
    • Views: 2,843
    November 24th, 2011, 11:32 AM Go to last post
  8. Weight Lifting Ideas

    Started by bamueller, September 16th, 2011 12:21 PM
    • Replies: 2
    • Views: 3,825
    November 1st, 2011, 11:12 PM Go to last post
  9. Moved: Pull Times

    Started by gaash, October 14th, 2011 01:36 PM
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  10. Smile Workouts needed for 500 freestyle training

    Started by HappyHelen, May 5th, 2010 01:10 PM
    • Replies: 8
    • Views: 15,090
    October 12th, 2011, 03:59 AM Go to last post
  11. beginner training solo - living in India

    Started by melissa.cox10, October 9th, 2011 06:41 AM
    • Replies: 1
    • Views: 1,824
    October 9th, 2011, 10:31 PM Go to last post
  12. Question Long distance speed training?

    Started by hawkssb04, September 29th, 2011 01:30 AM
    • Replies: 0
    • Views: 2,034
    September 29th, 2011, 01:30 AM Go to last post
  13. Exclamation Sets for Breaststroke Training

    Started by Cokie, March 15th, 2009 07:05 PM
    • Replies: 4
    • Views: 14,759
    September 20th, 2011, 10:23 AM Go to last post
  14. Returning Swimmer questions

    Started by Kimpak, April 26th, 2011 09:34 AM
    • Replies: 8
    • Views: 6,150
    September 16th, 2011, 03:40 PM Go to last post
  15. Pre-beginner swim workouts

    Started by ladydiana, September 14th, 2011 01:06 AM
    • Replies: 0
    • Views: 2,372
    September 14th, 2011, 01:06 AM Go to last post
  16. 2011 USMS LCM Nationals Registration

    Started by jessman131, April 21st, 2011 03:07 PM
    • Replies: 3
    • Views: 2,891
    September 7th, 2011, 05:39 PM Go to last post
  17. Workout to get back in shape?

    Started by hughjass5976, September 7th, 2011 02:38 PM
    • Replies: 0
    • Views: 2,649
    September 7th, 2011, 02:38 PM Go to last post
  18. A sprint experiment

    Started by gaash, August 8th, 2011 10:38 AM
    4 Pages
    1 2 3 4
    • Replies: 75
    • Views: 10,811
    August 18th, 2011, 07:48 PM Go to last post
  19. Adding Dry land workouts

    Started by mrubacky, July 26th, 2011 10:42 PM
    dryland wieghts
    • Replies: 5
    • Views: 3,699
    August 10th, 2011, 11:33 AM Go to last post
  20. Hello and a few basic swimming q's..

    Started by gtu160, August 4th, 2011 03:11 PM
    • Replies: 0
    • Views: 1,531
    August 4th, 2011, 03:11 PM Go to last post
  21. What do YOU need to do to have a major swimming breakthrough?"

    Started by ande, February 24th, 2005 10:08 AM
    13 Pages
    1 2 3 4 5 ... 13
    • Replies: 254
    • Views: 93,578
    July 15th, 2011, 03:57 PM Go to last post
  22. Talking At home weight workouts?

    Started by Green_Ghoul, July 6th, 2011 02:15 PM
    pounds, shape, swim, weight
    • Replies: 1
    • Views: 1,857
    July 6th, 2011, 06:00 PM Go to last post
  23. What distance is the minimum?

    Started by jim goose, October 5th, 2010 10:09 AM
    2 Pages
    1 2
    • Replies: 21
    • Views: 10,718
    June 30th, 2011, 11:53 PM Go to last post
  24. Experiment: 70 day plan. An eclectic approach.

    Started by dandrade, April 1st, 2011 11:28 AM
    2 Pages
    1 2
    • Replies: 20
    • Views: 8,036
    June 20th, 2011, 07:31 PM Go to last post
  25. Workout Blog

    Started by ege713, August 21st, 2010 08:45 PM
    • Replies: 1
    • Views: 3,015
    June 11th, 2011, 07:24 PM Go to last post

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