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Forum: Workouts

Post your favorite swimming workouts here. You can also find workouts in USMS member blogs.

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  1. Wendy's workouts are highly focused in basic skills. You will gain proficiency in your skills while building endurance, increasing efficiency and having fun during each workout.

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    • Threads: 649
    • Posts: 1,206
  2. Laurie's workouts will be geared towards 200 IM and 400 IM swimmers but will include options for those who prefer to focus on a specific prime stroke.

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    • Threads: 676
    • Posts: 888
  3. Rich will deliver workouts geared towards OW (or aspiring OW) swimmers that empower the beginner and challenge the elite.

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    • Threads: 881
    • Posts: 1,266
  4. Andrew has created a series of workouts that will prepare you for sprint swimming, including drills and sets designed to work the various parts of your races and then the race as a whole.

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    • Threads: 322
    • Posts: 1,914
  5. Scott’s workouts are designed specifically for swimmers that want to do longer workouts. His workouts are generally around 4,000 yards/meters and will help you reach your goals of being able to swim longer distances with greater endurance.

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    • Threads: 135
    • Posts: 692
  6. Sara's workouts showcase her philosophy of providing creative and challenging activities for triathletes and swimmers of all ability levels.

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    • Threads: 130
    • Posts: 160
  7. Danielle's workouts are geared toward expectant mothers of all abilities. A new mother in March 2011, Danielle believes that maintaining one's fitness level during pregnancy is important, and designs her workouts with health and enjoyment for both expectant moms and babies in mind.

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    • Threads: 157
    • Posts: 200
  1. Crazy MASTERS workouts

    Started by FlyQueen, September 29th, 2010 11:39 AM
    • Replies: 17
    • Views: 8,000
    January 13th, 2011, 01:38 PM Go to last post
  2. Smile Drill Videos

    Started by coachnate, June 9th, 2010 08:28 PM
    • Replies: 6
    • Views: 4,785
    December 28th, 2010, 06:20 AM Go to last post
  3. Bearcat Masters SCM Morning workout 12/13/2010

    Started by lpgoku, December 13th, 2010 03:12 PM
    • Replies: 4
    • Views: 3,181
    December 26th, 2010, 08:22 AM Go to last post
  4. AquaFit Masters Wed Dec 22 Yard Workout

    Started by aquafitmasters, December 23rd, 2010 08:41 AM
    • Replies: 0
    • Views: 2,995
    December 23rd, 2010, 08:41 AM Go to last post
  5. Bearcat Masters AM workout SCM 12/22/2010

    Started by lpgoku, December 22nd, 2010 04:47 PM
    • Replies: 1
    • Views: 2,660
    December 23rd, 2010, 02:26 AM Go to last post
  6. 5-mile open water swim

    Started by cindym@kpcnews.net, October 11th, 2010 05:17 PM
    • Replies: 4
    • Views: 4,034
    December 19th, 2010, 11:20 AM Go to last post
  7. AquaFit Masters (Metro) Wed Dec 15 AM Workout

    Started by aquafitmasters, December 14th, 2010 12:21 PM
    • Replies: 0
    • Views: 2,324
    December 14th, 2010, 12:21 PM Go to last post
  8. Mon Dec 13 AM AquaFit Yard Workout

    Started by aquafitmasters, December 13th, 2010 03:01 PM
    • Replies: 0
    • Views: 1,682
    December 13th, 2010, 03:01 PM Go to last post
  9. 1 hour workouts

    Started by Nette, October 26th, 2005 09:51 PM
    • Replies: 4
    • Views: 16,260
    December 9th, 2010, 09:37 PM Go to last post
  10. Dryland Workouts for Backstroke

    Started by jseteroff, January 24th, 2010 09:43 AM
    backstroke, dryland, strength, weights
    • Replies: 1
    • Views: 4,738
    December 9th, 2010, 01:47 PM Go to last post
  11. How much does weight training affect swim speed?

    Started by swooten, November 24th, 2010 04:31 PM
    • Replies: 3
    • Views: 3,809
    December 9th, 2010, 01:40 PM Go to last post
  12. Swim Workouts:

    Started by SwimmingScience, December 5th, 2010 12:48 PM
    • Replies: 0
    • Views: 2,268
    December 5th, 2010, 12:48 PM Go to last post
  13. A Thanksgiving Practice to FEAST On!

    Started by Editor, November 1st, 2010 08:09 AM
    • Replies: 4
    • Views: 6,191
    November 24th, 2010, 06:30 PM Go to last post
  14. Help With My Workout

    Started by BEEF STU, November 20th, 2010 03:32 PM
    • Replies: 2
    • Views: 1,743
    November 20th, 2010, 11:15 PM Go to last post
  15. Test workout

    Started by TrentRichardson, October 27th, 2010 03:20 AM
    • Replies: 1
    • Views: 2,185
    November 1st, 2010, 02:08 PM Go to last post
  16. Unhappy Working Out While Sick - What's Your take?

    Started by m2tall2, November 20th, 2006 10:37 AM
    • Replies: 9
    • Views: 18,951
    October 25th, 2010, 09:09 AM Go to last post
  17. Question Your Experience: suit sizing across brands

    Started by Sam Riegels, September 27th, 2010 05:51 PM
    recommend, size, sizing, suit
    • Replies: 4
    • Views: 2,572
    September 28th, 2010, 03:29 PM Go to last post
  18. Need a back to Swim Program after Labrum Tear

    Started by wmannab, September 15th, 2010 05:41 PM
    • Replies: 0
    • Views: 1,749
    September 15th, 2010, 05:41 PM Go to last post
  19. Post Competition Training Workouts

    Started by jessman131, August 23rd, 2010 11:12 PM
    • Replies: 3
    • Views: 3,605
    September 1st, 2010, 12:04 AM Go to last post
  20. Broken Mile

    Started by shipleywm, August 24th, 2010 07:56 PM
    • Replies: 0
    • Views: 2,885
    August 24th, 2010, 07:56 PM Go to last post
  21. Workout to Prepare for 50 Free In 3 Months

    Started by mbogier, August 5th, 2010 10:35 AM
    • Replies: 4
    • Views: 2,560
    August 7th, 2010, 10:41 AM Go to last post
    • Replies: 0
    • Views: 1,957
    July 19th, 2010, 08:50 AM Go to last post
  22. Workout Suggestions

    Started by seePhor, June 10th, 2010 01:31 PM
    • Replies: 2
    • Views: 2,917
    July 15th, 2010, 09:19 AM Go to last post
  23. Active Rest #1

    Started by swimflyfast, July 15th, 2010 08:53 AM
    • Replies: 0
    • Views: 2,618
    July 15th, 2010, 08:53 AM Go to last post
  24. need suggestions

    Started by radar1948, July 11th, 2010 05:28 PM
    • Replies: 3
    • Views: 1,900
    July 14th, 2010, 12:51 AM Go to last post

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