Page 5 of 27 FirstFirst 12345678915 ... LastLast
Threads 101 to 125 of 665

Forum: Workouts

Post your favorite swimming workouts here. You can also find workouts in USMS member blogs.

Sub-Forums Threads / Posts  Last Post

  1. If you are looking for variety and versatility, Mark's workouts are geared for you: Each daily workout has a specific focus and will range from sprinting, to long-distance, IM, and everything in between: even ice swimming!

    Forum Actions:

    Forum Statistics:

    • Threads: 732
    • Posts: 1,362
  2. Patrick's stroke & IM workouts are designed to get swimmers "race ready" for all IM events, as well as the 100s and 200s of the strokes.

    Forum Actions:

    Forum Statistics:

    • Threads: 765
    • Posts: 1,061
  3. Charlotte’s workouts are designed to build cardiovascular endurance, improve fitness and develop the ability to swim longer distances, at or a little below anaerobic threshold (with option to decrease intensity), with short rest, in preparation for participating in an Open Water competition, solo or recreational swims. Workouts include a warm up, drill/skills, main set and cool down.

    Forum Actions:

    Forum Statistics:

    • Threads: 19
    • Posts: 38
  4. Coach Retta's workouts are primarily sprint-based and are easily scaled to range in intensity and distance based on ability and swimmer time availability. Coach Retta also includes dryland activities within workouts on a periodic basis to stress the importance of core-driven swimming, as well as to maintain overall conditioning.

    Forum Actions:

    Forum Statistics:

    • Threads: 19
    • Posts: 32
  5. These workouts are challenging for any level athlete and are designed to get swimmers race ready for middle-distance events including the 200s of stroke, 400 IM and 500 Freestyle.

    Forum Actions:

    Forum Statistics:

    • Threads: 20
    • Posts: 27
  6. Scott's workouts are designed specifically for triathletes of all skill levels to help you reach your goals of becoming a stronger and faster swimmer with greater endurance.

    Forum Actions:

    Forum Statistics:

    • Threads: 20
    • Posts: 21
  7. Coach Kat’s workouts will be focused on maintaining fitness and core strength through swimming – two things that are very important for both expectant mothers and new mothers to maintain! Workouts will feature modifications for ability level, fitness level, and range of motion. There will be lots of variety to keep you engaged and coming back to the pool!

    Forum Actions:

    Forum Statistics:

    • Threads: 19
    • Posts: 28
  8. Archived Workouts Threads / Posts  Last Post

    View archived weekly workouts from past years

  1. Thanks for the workouts!

    Started by rxleakem, December 29th, 2011 07:20 PM
    • Replies: 3
    • Views: 1,948
    December 31st, 2011, 06:09 PM Go to last post
  2. Beginner Swim workout/diet questions

    Started by bradley8302, April 13th, 2011 11:37 AM
    • Replies: 3
    • Views: 6,901
    December 8th, 2011, 12:28 AM Go to last post
  3. 6 months to improve 200m time

    Started by Kontusion, August 4th, 2011 11:59 AM
    • Replies: 4
    • Views: 3,976
    December 5th, 2011, 03:30 PM Go to last post
  4. Out of shape workouts

    Started by masha, November 24th, 2011 11:32 AM
    • Replies: 0
    • Views: 2,811
    November 24th, 2011, 11:32 AM Go to last post
  5. Weight Lifting Ideas

    Started by bamueller, September 16th, 2011 12:21 PM
    • Replies: 2
    • Views: 3,707
    November 1st, 2011, 11:12 PM Go to last post
  6. Moved: Pull Times

    Started by gaash, October 14th, 2011 01:36 PM
    •  
    •  
  7. Smile Workouts needed for 500 freestyle training

    Started by HappyHelen, May 5th, 2010 01:10 PM
    • Replies: 8
    • Views: 14,672
    October 12th, 2011, 03:59 AM Go to last post
  8. beginner training solo - living in India

    Started by melissa.cox10, October 9th, 2011 06:41 AM
    • Replies: 1
    • Views: 1,796
    October 9th, 2011, 10:31 PM Go to last post
  9. Question Long distance speed training?

    Started by hawkssb04, September 29th, 2011 01:30 AM
    • Replies: 0
    • Views: 2,012
    September 29th, 2011, 01:30 AM Go to last post
  10. Exclamation Sets for Breaststroke Training

    Started by Cokie, March 15th, 2009 07:05 PM
    • Replies: 4
    • Views: 14,395
    September 20th, 2011, 10:23 AM Go to last post
  11. Returning Swimmer questions

    Started by Kimpak, April 26th, 2011 09:34 AM
    • Replies: 8
    • Views: 6,047
    September 16th, 2011, 03:40 PM Go to last post
  12. Pre-beginner swim workouts

    Started by ladydiana, September 14th, 2011 01:06 AM
    • Replies: 0
    • Views: 2,343
    September 14th, 2011, 01:06 AM Go to last post
  13. 2011 USMS LCM Nationals Registration

    Started by jessman131, April 21st, 2011 03:07 PM
    • Replies: 3
    • Views: 2,859
    September 7th, 2011, 05:39 PM Go to last post
  14. Workout to get back in shape?

    Started by hughjass5976, September 7th, 2011 02:38 PM
    • Replies: 0
    • Views: 2,631
    September 7th, 2011, 02:38 PM Go to last post
  15. A sprint experiment

    Started by gaash, August 8th, 2011 10:38 AM
    4 Pages
    1 2 3 4
    • Replies: 75
    • Views: 10,581
    August 18th, 2011, 07:48 PM Go to last post
  16. Adding Dry land workouts

    Started by mrubacky, July 26th, 2011 10:42 PM
    dryland wieghts
    • Replies: 5
    • Views: 3,613
    August 10th, 2011, 11:33 AM Go to last post
  17. Hello and a few basic swimming q's..

    Started by gtu160, August 4th, 2011 03:11 PM
    • Replies: 0
    • Views: 1,516
    August 4th, 2011, 03:11 PM Go to last post
  18. What do YOU need to do to have a major swimming breakthrough?"

    Started by ande, February 24th, 2005 10:08 AM
    13 Pages
    1 2 3 4 5 ... 13
    • Replies: 254
    • Views: 92,631
    July 15th, 2011, 03:57 PM Go to last post
  19. Talking At home weight workouts?

    Started by Green_Ghoul, July 6th, 2011 02:15 PM
    pounds, shape, swim, weight
    • Replies: 1
    • Views: 1,819
    July 6th, 2011, 06:00 PM Go to last post
  20. What distance is the minimum?

    Started by jim goose, October 5th, 2010 10:09 AM
    2 Pages
    1 2
    • Replies: 21
    • Views: 10,564
    June 30th, 2011, 11:53 PM Go to last post
  21. Experiment: 70 day plan. An eclectic approach.

    Started by dandrade, April 1st, 2011 11:28 AM
    2 Pages
    1 2
    • Replies: 20
    • Views: 7,963
    June 20th, 2011, 07:31 PM Go to last post
  22. Workout Blog

    Started by ege713, August 21st, 2010 08:45 PM
    • Replies: 1
    • Views: 2,995
    June 11th, 2011, 07:24 PM Go to last post
  23. Swimming + Gym: Is it possible?

    Started by Dexter1489, September 28th, 2010 09:58 AM
    • Replies: 15
    • Views: 26,847
    June 9th, 2011, 03:56 PM Go to last post
    • Replies: 1
    • Views: 3,570
    June 6th, 2011, 10:20 PM Go to last post
  24. Long Course WorkOuts?

    Started by Allison.Kacmar, April 6th, 2011 12:34 PM
    • Replies: 1
    • Views: 3,095
    April 11th, 2011, 09:05 AM Go to last post

Page 5 of 27 FirstFirst 12345678915 ... LastLast

Forum Information and Options

Users Browsing this Forum

There are currently 4 users browsing this forum. (1 members & 3 guests)

  1. timebho

Thread Display Options

Use this control to limit the display of threads to those newer than the specified time frame.

Allows you to choose the data by which the thread list will be sorted.

Order threads in...

Note: when sorting by date, 'descending order' will show the newest results first.

Icon Legend

Contains unread posts
Contains unread posts
Contains no unread posts
Contains no unread posts
More than 20 replies or 250 views
Hot thread with unread posts
More than 20 replies or 250 views
Hot thread with no unread posts
Closed Thread
Thread is closed
Thread Contains a Message Written By You
You have posted in this thread

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •