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Forum: Workouts

Post your favorite swimming workouts here. You can also find workouts in USMS member blogs.

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  1. If you are looking for variety and versatility, Elizabeth's workouts are geared for you: Each daily workout has a specific focus and will range from sprinting, to long-distance, IM, and everything in between: even ice swimming!

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  2. Dean's stroke & IM workouts are designed to get swimmers "race ready" for all IM events, as well as the 100s and 200s of the strokes.

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    • Threads: 947
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  3. Mark’s workouts are designed to build cardiovascular endurance, improve fitness and develop the ability to swim longer distances, at or a little below anaerobic threshold (with option to decrease intensity), with short rest, in preparation for participating in an Open Water competition, solo or recreational swims. Workouts include a warm up, drill/skills, main set and cool down.

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    • Threads: 202
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  4. Coach Trey's workouts are primarily sprint-based and are easily scaled to range in intensity and distance based on ability and swimmer time availability. Coach Trey also includes dryland activities within workouts on a periodic basis to stress the importance of core-driven swimming, as well as to maintain overall conditioning.

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    • Threads: 202
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  5. These workouts are challenging for any level athlete and are designed to get swimmers race ready for middle-distance events including the 200s of stroke, 400 IM and 500 Freestyle.

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    • Threads: 203
    • Posts: 260
  6. Suzy's workouts are designed specifically for triathletes of all skill levels to help you reach your goals of becoming a stronger and faster swimmer with greater endurance.

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    • Threads: 155
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  7. Do you need a workout with some wiggle room for temporary or permanent mobility limitations? These workouts will help you maintain fitness and core strength through swimming. Be sure to consult your doctor about swim training after injury or with limited mobility.

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    • Threads: 202
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  8. Archived Workouts Threads / Posts  Last Post

    View archived weekly workouts from past years

  1. One Hour Workouts

    Started by Timswim, June 26th, 2013 12:11 AM
    • Replies: 0
    • Views: 1,670
    June 26th, 2013, 12:11 AM Go to last post
  2. One Hour Workouts

    Started by Timswim, June 23rd, 2013 10:40 PM
    • Replies: 0
    • Views: 1,799
    June 23rd, 2013, 10:40 PM Go to last post
  3. Variety

    Started by wgn, June 10th, 2013 12:39 PM
    fast, fins, kick, rest, speed
    • Replies: 0
    • Views: 1,751
    June 10th, 2013, 12:39 PM Go to last post
  4. Question Workout suggestions for 55+ swimmers who specialize in 1650?

    Started by LinZ, April 14th, 2013 05:13 PM
    1500 freestyle, 1650 freestyle, older masters swimmer, workouts
    • Replies: 4
    • Views: 3,442
    June 3rd, 2013, 06:17 PM Go to last post
  5. Variety

    Started by wgn, May 21st, 2013 10:27 PM
    • Replies: 0
    • Views: 1,358
    May 21st, 2013, 10:27 PM Go to last post
  6. Sprint Training Advice

    Started by Justin_Pyle, October 15th, 2008 02:59 PM
    • Replies: 9
    • Views: 10,432
    April 27th, 2013, 11:24 AM Go to last post
  7. nationals taper

    Started by swimsally, March 26th, 2013 07:50 AM
    • Replies: 1
    • Views: 1,631
    March 26th, 2013, 10:11 AM Go to last post
  8. Workouts for Returning Swimmers?

    Started by beenawhile, March 1st, 2013 04:00 PM
    returning to the pool
    • Replies: 1
    • Views: 2,600
    March 4th, 2013, 12:16 AM Go to last post
  9. Cool New member question.Please help.

    Started by Naty Lattanzio, February 18th, 2013 08:47 PM
    new member
    • Replies: 1
    • Views: 1,585
    February 18th, 2013, 09:07 PM Go to last post
  10. Angry Extreme Headaches While Swimming

    Started by all3girl, January 22nd, 2004 03:31 PM
    2 Pages
    1 2
    • Replies: 26
    • Views: 43,941
    January 19th, 2013, 07:05 PM Go to last post
  11. Suggestions of workouts for loooong distance?

    Started by mwest42, July 25th, 2011 07:37 PM
    • Replies: 14
    • Views: 7,642
    December 25th, 2012, 01:03 AM Go to last post
  12. Hell Week workouts

    Started by habu987, December 20th, 2012 02:38 PM
    • Replies: 0
    • Views: 3,911
    December 20th, 2012, 02:38 PM Go to last post
  13. Post Workouts for the Aspiring Fish

    Started by FishFace, December 11th, 2012 12:55 AM
    • Replies: 1
    • Views: 1,999
    December 15th, 2012, 05:36 PM Go to last post
  14. One Hour Workouts

    Started by Timswim, June 8th, 2012 01:39 AM
    • Replies: 1
    • Views: 5,047
    December 10th, 2012, 03:30 PM Go to last post
  15. My favorite 120+ minute workout - SC

    Started by Skyler, August 16th, 2012 05:32 AM
    workout
    • Replies: 1
    • Views: 3,128
    November 8th, 2012, 10:22 PM Go to last post
  16. Workout set definitions/acronyms

    Started by Dennis Tesch, November 15th, 2004 01:45 PM
    2 Pages
    1 2
    • Replies: 20
    • Views: 24,306
    October 26th, 2012, 11:36 PM Go to last post
    • Replies: 3
    • Views: 3,866
    October 11th, 2012, 10:41 AM Go to last post
  17. Dry-land : Request Feedback

    Started by wwoelbel, July 3rd, 2012 03:55 PM
    • Replies: 3
    • Views: 3,526
    September 24th, 2012, 12:59 AM Go to last post
  18. Translate Workouts

    Started by hico3232, September 18th, 2012 08:34 PM
    • Replies: 0
    • Views: 2,018
    September 18th, 2012, 08:34 PM Go to last post
  19. Making a comeback

    Started by jsmartin02, August 8th, 2012 04:26 PM
    • Replies: 4
    • Views: 3,283
    September 4th, 2012, 04:19 AM Go to last post
  20. All hopes crushed?! Breaststroke

    Started by Pauki, August 19th, 2012 08:41 AM
    • Replies: 2
    • Views: 2,831
    September 2nd, 2012, 02:06 PM Go to last post
  21. Flip Turn Drills, Anyone?

    Started by mpinsky, August 4th, 2012 11:53 PM
    • Replies: 3
    • Views: 6,816
    August 8th, 2012, 02:57 AM Go to last post
  22. Front Quadrant Drills

    Started by azdogpound, November 8th, 2011 12:45 PM
    • Replies: 1
    • Views: 4,024
    July 27th, 2012, 02:26 PM Go to last post
  23. Out Of water workout! HELP!

    Started by gelooc, July 21st, 2012 06:30 AM
    • Replies: 0
    • Views: 2,304
    July 21st, 2012, 06:30 AM Go to last post
  24. Moved: How to improve my sprint

    Started by jampierre, May 23rd, 2012 10:23 AM
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