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Forum: Workouts

Post your favorite swimming workouts here. You can also find workouts in USMS member blogs.

Sub-Forums Threads / Posts  Last Post

  1. If you are looking for variety and versatility, Celia's workouts are geared for you: Each daily workout has a specific focus and will range from sprinting, to long-distance, IM, and everything in between!

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  2. Larissa's stroke & IM workouts are designed to get swimmers "race ready" for all IM events, as well as the 100s and 200s of the strokes.

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    • Threads: 969
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  3. Greg’s workouts are designed for swimmers who compete or just enjoy swimming in open water events or multisport events that include open water swimming. Open water swimmers, triathletes, swim/run athletes, anyone with a little curiosity about open water swimming or maybe just looking for some new workout ideas. All are welcome and encouraged to join the fun. There will be something for solo swimmers, small training groups and even a pool full of swimmers for you coaches looking for something different.

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    • Threads: 227
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  4. Stuart's workouts are more intensity rather than yardage based, and focus on all energy systems of the body. Workouts are easily scaled to range in intensity and distance based on ability and swimmer time availability. Stuart also includes dryland activities within workouts on a periodic basis to stress the importance of core-driven swimming, as well as to maintain overall conditioning.

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    • Threads: 248
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  5. These workouts are challenging for any level athlete and are designed to get swimmers race ready for middle-distance events including the 200s of stroke, 400 IM and 500 Freestyle.

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    • Threads: 226
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  6. Suzy's workouts are designed specifically for triathletes of all skill levels to help you reach your goals of becoming a stronger and faster swimmer with greater endurance.

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    • Threads: 166
    • Posts: 202
  7. Do you need a workout with some wiggle room for temporary or permanent mobility limitations? These workouts will help you maintain fitness and core strength through swimming. Be sure to consult your doctor about swim training after injury or with limited mobility.

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    • Threads: 223
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  8. Archived Workouts Threads / Posts  Last Post

    View archived weekly workouts from past years

  1. One Hour Workouts

    Started by Timswim, October 10th, 2013 10:26 PM
    • Replies: 0
    • Views: 2,292
    October 10th, 2013, 10:26 PM Go to last post
  2. The Boost Daily Swim

    Started by Boost Swimming, February 18th, 2013 06:30 PM
    2 Pages
    1 2
    • Replies: 25
    • Views: 7,793
    September 9th, 2013, 11:10 AM Go to last post
  3. One Hour Workouts

    Started by Timswim, July 3rd, 2013 12:42 AM
    • Replies: 0
    • Views: 2,458
    July 3rd, 2013, 12:42 AM Go to last post
  4. One Hour Workouts

    Started by Timswim, June 29th, 2013 12:11 AM
    • Replies: 0
    • Views: 2,169
    June 29th, 2013, 12:11 AM Go to last post
  5. One Hour Workouts

    Started by Timswim, June 28th, 2013 12:22 AM
    • Replies: 0
    • Views: 2,005
    June 28th, 2013, 12:22 AM Go to last post
  6. Stroke correction sets

    Started by josev, June 26th, 2013 07:21 AM
    • Replies: 0
    • Views: 1,985
    June 26th, 2013, 07:21 AM Go to last post
  7. One Hour Workouts

    Started by Timswim, June 25th, 2013 11:11 PM
    • Replies: 0
    • Views: 2,047
    June 25th, 2013, 11:11 PM Go to last post
  8. One Hour Workouts

    Started by Timswim, June 23rd, 2013 09:40 PM
    • Replies: 0
    • Views: 2,181
    June 23rd, 2013, 09:40 PM Go to last post
  9. Variety

    Started by wgn, June 10th, 2013 11:39 AM
    fast, fins, kick, rest, speed
    • Replies: 0
    • Views: 2,131
    June 10th, 2013, 11:39 AM Go to last post
  10. Question Workout suggestions for 55+ swimmers who specialize in 1650?

    Started by LinZ, April 14th, 2013 04:13 PM
    1500 freestyle, 1650 freestyle, older masters swimmer, workouts
    • Replies: 4
    • Views: 3,880
    June 3rd, 2013, 05:17 PM Go to last post
  11. Variety

    Started by wgn, May 21st, 2013 09:27 PM
    • Replies: 0
    • Views: 1,706
    May 21st, 2013, 09:27 PM Go to last post
  12. Sprint Training Advice

    Started by Justin_Pyle, October 15th, 2008 01:59 PM
    • Replies: 9
    • Views: 10,894
    April 27th, 2013, 10:24 AM Go to last post
  13. nationals taper

    Started by swimsally, March 26th, 2013 06:50 AM
    • Replies: 1
    • Views: 1,982
    March 26th, 2013, 09:11 AM Go to last post
  14. Workouts for Returning Swimmers?

    Started by beenawhile, March 1st, 2013 03:00 PM
    returning to the pool
    • Replies: 1
    • Views: 2,972
    March 3rd, 2013, 11:16 PM Go to last post
  15. Cool New member question.Please help.

    Started by Naty Lattanzio, February 18th, 2013 07:47 PM
    new member
    • Replies: 1
    • Views: 1,951
    February 18th, 2013, 08:07 PM Go to last post
  16. Angry Extreme Headaches While Swimming

    Started by all3girl, January 22nd, 2004 02:31 PM
    2 Pages
    1 2
    • Replies: 26
    • Views: 44,898
    January 19th, 2013, 06:05 PM Go to last post
  17. Suggestions of workouts for loooong distance?

    Started by mwest42, July 25th, 2011 06:37 PM
    • Replies: 14
    • Views: 8,093
    December 25th, 2012, 12:03 AM Go to last post
  18. Hell Week workouts

    Started by habu987, December 20th, 2012 01:38 PM
    • Replies: 0
    • Views: 4,377
    December 20th, 2012, 01:38 PM Go to last post
  19. Post Workouts for the Aspiring Fish

    Started by FishFace, December 10th, 2012 11:55 PM
    • Replies: 1
    • Views: 2,373
    December 15th, 2012, 04:36 PM Go to last post
  20. One Hour Workouts

    Started by Timswim, June 8th, 2012 12:39 AM
    • Replies: 1
    • Views: 5,415
    December 10th, 2012, 02:30 PM Go to last post
  21. My favorite 120+ minute workout - SC

    Started by Skyler, August 16th, 2012 04:32 AM
    workout
    • Replies: 1
    • Views: 3,528
    November 8th, 2012, 09:22 PM Go to last post
  22. Workout set definitions/acronyms

    Started by Dennis Tesch, November 15th, 2004 12:45 PM
    2 Pages
    1 2
    • Replies: 20
    • Views: 25,337
    October 26th, 2012, 10:36 PM Go to last post
    • Replies: 3
    • Views: 4,230
    October 11th, 2012, 09:41 AM Go to last post
  23. Dry-land : Request Feedback

    Started by wwoelbel, July 3rd, 2012 02:55 PM
    • Replies: 3
    • Views: 3,887
    September 23rd, 2012, 11:59 PM Go to last post
  24. Translate Workouts

    Started by hico3232, September 18th, 2012 07:34 PM
    • Replies: 0
    • Views: 2,351
    September 18th, 2012, 07:34 PM Go to last post

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