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Forum: Workouts

Post your favorite swimming workouts here. You can also find workouts in USMS member blogs.

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  1. If you are looking for variety and versatility, Elizabeth's workouts are geared for you: Each daily workout has a specific focus and will range from sprinting, to long-distance, IM, and everything in between: even ice swimming!

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  2. Dean's stroke & IM workouts are designed to get swimmers "race ready" for all IM events, as well as the 100s and 200s of the strokes.

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  3. Mark’s workouts are designed to build cardiovascular endurance, improve fitness and develop the ability to swim longer distances, at or a little below anaerobic threshold (with option to decrease intensity), with short rest, in preparation for participating in an Open Water competition, solo or recreational swims. Workouts include a warm up, drill/skills, main set and cool down.

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  4. Coach Trey's workouts are primarily sprint-based and are easily scaled to range in intensity and distance based on ability and swimmer time availability. Coach Trey also includes dryland activities within workouts on a periodic basis to stress the importance of core-driven swimming, as well as to maintain overall conditioning.

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  5. These workouts are challenging for any level athlete and are designed to get swimmers race ready for middle-distance events including the 200s of stroke, 400 IM and 500 Freestyle.

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  6. Shaunna's workouts are designed specifically for triathletes of all skill levels to help you reach your goals of becoming a stronger and faster swimmer with greater endurance.

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    • Threads: 120
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  7. Do you need a workout with some wiggle room for temporary or permanent mobility limitations? These workouts will help you maintain fitness and core strength through swimming. Be sure to consult your doctor about swim training after injury or with limited mobility.

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    • Threads: 124
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  8. Archived Workouts Threads / Posts  Last Post

    View archived weekly workouts from past years

  1. Suggestions of workouts for loooong distance?

    Started by mwest42, July 25th, 2011 06:37 PM
    • Replies: 14
    • Views: 7,069
    December 25th, 2012, 12:03 AM Go to last post
  2. Hell Week workouts

    Started by habu987, December 20th, 2012 01:38 PM
    • Replies: 0
    • Views: 3,212
    December 20th, 2012, 01:38 PM Go to last post
  3. Post Workouts for the Aspiring Fish

    Started by FishFace, December 10th, 2012 11:55 PM
    • Replies: 1
    • Views: 1,737
    December 15th, 2012, 04:36 PM Go to last post
  4. One Hour Workouts

    Started by Timswim, June 8th, 2012 12:39 AM
    • Replies: 1
    • Views: 4,736
    December 10th, 2012, 02:30 PM Go to last post
  5. My favorite 120+ minute workout - SC

    Started by Skyler, August 16th, 2012 04:32 AM
    workout
    • Replies: 1
    • Views: 2,747
    November 8th, 2012, 09:22 PM Go to last post
  6. Workout set definitions/acronyms

    Started by Dennis Tesch, November 15th, 2004 12:45 PM
    2 Pages
    1 2
    • Replies: 20
    • Views: 21,996
    October 26th, 2012, 10:36 PM Go to last post
    • Replies: 3
    • Views: 3,569
    October 11th, 2012, 09:41 AM Go to last post
  7. Dry-land : Request Feedback

    Started by wwoelbel, July 3rd, 2012 02:55 PM
    • Replies: 3
    • Views: 3,232
    September 23rd, 2012, 11:59 PM Go to last post
  8. Translate Workouts

    Started by hico3232, September 18th, 2012 07:34 PM
    • Replies: 0
    • Views: 1,824
    September 18th, 2012, 07:34 PM Go to last post
  9. Making a comeback

    Started by jsmartin02, August 8th, 2012 03:26 PM
    • Replies: 4
    • Views: 2,986
    September 4th, 2012, 03:19 AM Go to last post
  10. All hopes crushed?! Breaststroke

    Started by Pauki, August 19th, 2012 07:41 AM
    • Replies: 2
    • Views: 2,591
    September 2nd, 2012, 01:06 PM Go to last post
  11. Flip Turn Drills, Anyone?

    Started by mpinsky, August 4th, 2012 10:53 PM
    • Replies: 3
    • Views: 5,965
    August 8th, 2012, 01:57 AM Go to last post
  12. Front Quadrant Drills

    Started by azdogpound, November 8th, 2011 11:45 AM
    • Replies: 1
    • Views: 3,727
    July 27th, 2012, 01:26 PM Go to last post
  13. Out Of water workout! HELP!

    Started by gelooc, July 21st, 2012 05:30 AM
    • Replies: 0
    • Views: 2,085
    July 21st, 2012, 05:30 AM Go to last post
  14. Moved: How to improve my sprint

    Started by jampierre, May 23rd, 2012 09:23 AM
    •  
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  15. Distance Per Stroke Workout.

    Started by swimflyfast, May 21st, 2012 03:34 PM
    distance per stroke, dps, workout
    • Replies: 0
    • Views: 3,164
    May 21st, 2012, 03:34 PM Go to last post
  16. Talking post-surgery workouts

    Started by Aquawraith82, January 2nd, 2012 08:43 PM
    • Replies: 3
    • Views: 3,261
    May 21st, 2012, 02:27 AM Go to last post
  17. Kick main-sets

    Started by SwimMann, January 21st, 2012 11:34 AM
    • Replies: 5
    • Views: 5,027
    May 13th, 2012, 10:40 AM Go to last post
  18. shortest swimmers out there

    Started by cinc3100, August 20th, 2003 01:04 AM
    3 Pages
    1 2 3
    • Replies: 50
    • Views: 25,405
    May 11th, 2012, 04:56 PM Go to last post
  19. Question yards / meters

    Started by Why Not, May 6th, 2012 04:00 AM
    • Replies: 1
    • Views: 2,211
    May 7th, 2012, 05:10 PM Go to last post
  20. All Kick workout??

    Started by smkynbandt, March 12th, 2012 08:45 PM
    • Replies: 6
    • Views: 3,809
    April 19th, 2012, 08:35 AM Go to last post
    • Replies: 5
    • Views: 15,809
    March 27th, 2012, 09:44 AM Go to last post
  21. Cool Give me a good sprint workout

    Started by scottayer, December 2nd, 2006 08:01 AM
    • Replies: 8
    • Views: 27,658
    March 23rd, 2012, 04:06 AM Go to last post
  22. How do you structure your workouts for the week?

    Started by Action_hack, February 29th, 2012 02:54 PM
    • Replies: 1
    • Views: 2,844
    March 20th, 2012, 12:34 PM Go to last post
  23. Mind games for more yards

    Started by xgamecockswimmer, March 2nd, 2012 03:15 PM
    • Replies: 0
    • Views: 2,342
    March 2nd, 2012, 03:15 PM Go to last post

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