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Forum: Basic Training - by Elizabeth Miller

If you are looking for variety and versatility, Elizabeth's workouts are geared for you: Each daily workout has a specific focus and will range from sprinting, to long-distance, IM, and everything in between: even ice swimming!

  1. Sticky Thread Sticky: 2018 basic training philosophy & terminology

    Started by liz.gs.miller, March 7th, 2018 06:13 PM
    • Replies: 11
    • Views: 1,365
    October 2nd, 2019, 02:22 AM Go to last post
  2. Sticky Thread Sticky: What in a Base- Establishing Base Interval

    Started by liz.gs.miller, March 13th, 2018 05:33 PM
    • Replies: 0
    • Views: 312
    March 13th, 2018, 05:33 PM Go to last post
  1. Week #46 November 2019- Basic Training

    Started by liz.gs.miller, December 3rd, 2019 01:41 AM
    • Replies: 0
    • Views: 206
    December 3rd, 2019, 01:41 AM Go to last post
  2. Week #45 November 2019- Basic Training

    Started by liz.gs.miller, November 24th, 2019 02:15 AM
    • Replies: 0
    • Views: 205
    November 24th, 2019, 02:15 AM Go to last post
  3. Week #44 November 2019- Basic Training

    Started by liz.gs.miller, November 20th, 2019 02:09 AM
    • Replies: 0
    • Views: 153
    November 20th, 2019, 02:09 AM Go to last post
  4. Week #43 November 2019- Basic Training

    Started by liz.gs.miller, November 13th, 2019 01:49 AM
    • Replies: 0
    • Views: 214
    November 13th, 2019, 01:49 AM Go to last post
  5. Week #42 October/November 2019- Basic Training

    Started by liz.gs.miller, November 7th, 2019 01:42 AM
    • Replies: 0
    • Views: 168
    November 7th, 2019, 01:42 AM Go to last post
  6. Week #41 October 2019- Basic Training

    Started by liz.gs.miller, October 30th, 2019 01:36 AM
    • Replies: 0
    • Views: 205
    October 30th, 2019, 01:36 AM Go to last post
  7. Week #40 October 2019- Basic Training

    Started by liz.gs.miller, October 23rd, 2019 01:46 AM
    • Replies: 0
    • Views: 171
    October 23rd, 2019, 01:46 AM Go to last post
  8. Week #39 October 2019- Basic Training

    Started by liz.gs.miller, October 16th, 2019 01:47 AM
    • Replies: 4
    • Views: 214
    October 23rd, 2019, 01:44 AM Go to last post
  9. Week #38 September/October 2019- Basic Training

    Started by liz.gs.miller, October 9th, 2019 01:22 AM
    • Replies: 5
    • Views: 260
    October 17th, 2019, 02:58 PM Go to last post
  10. Week #37 September 2019- Basic Training

    Started by liz.gs.miller, October 2nd, 2019 02:24 AM
    • Replies: 2
    • Views: 197
    October 9th, 2019, 12:55 AM Go to last post
  11. Week #36 September 2019- Basic Training

    Started by liz.gs.miller, September 23rd, 2019 02:12 AM
    • Replies: 4
    • Views: 232
    October 2nd, 2019, 02:10 AM Go to last post
  12. Week #35 September 2019- Basic Training

    Started by liz.gs.miller, September 10th, 2019 01:55 AM
    • Replies: 5
    • Views: 361
    September 22nd, 2019, 06:25 PM Go to last post
  13. Week #34 August 2019- Basic Training

    Started by liz.gs.miller, September 3rd, 2019 01:30 AM
    • Replies: 0
    • Views: 196
    September 3rd, 2019, 01:30 AM Go to last post
  14. Week #33 August 2019- Basic Training

    Started by liz.gs.miller, August 27th, 2019 01:40 AM
    • Replies: 0
    • Views: 176
    August 27th, 2019, 01:40 AM Go to last post
  15. Week #32 August 2019- Basic Training

    Started by liz.gs.miller, August 20th, 2019 02:31 AM
    • Replies: 0
    • Views: 177
    August 20th, 2019, 02:31 AM Go to last post
  16. Week #25 June 2019- Basic Training

    Started by liz.gs.miller, July 2nd, 2019 02:29 AM
    • Replies: 4
    • Views: 316
    August 19th, 2019, 12:35 AM Go to last post
  17. Week #31 August 2019- Basic Training

    Started by liz.gs.miller, August 13th, 2019 02:04 AM
    • Replies: 2
    • Views: 166
    August 15th, 2019, 03:35 PM Go to last post
  18. Week #30 July/August 2019- Basic Training

    Started by liz.gs.miller, August 6th, 2019 02:20 AM
    • Replies: 0
    • Views: 166
    August 6th, 2019, 02:20 AM Go to last post
  19. Week #29 July 2019- Basic Training

    Started by liz.gs.miller, July 30th, 2019 01:53 AM
    • Replies: 0
    • Views: 159
    July 30th, 2019, 01:53 AM Go to last post
  20. Week #28 July 2019- Basic Training

    Started by liz.gs.miller, July 23rd, 2019 02:23 AM
    • Replies: 0
    • Views: 117
    July 23rd, 2019, 02:23 AM Go to last post
  21. Week #27 July 2019- Basic Training

    Started by liz.gs.miller, July 16th, 2019 01:59 AM
    • Replies: 2
    • Views: 176
    July 23rd, 2019, 01:20 AM Go to last post
  22. Week #26 June 2019- Basic Training

    Started by liz.gs.miller, July 9th, 2019 01:30 AM
    • Replies: 0
    • Views: 122
    July 9th, 2019, 01:30 AM Go to last post
  23. Week #24 June 2019- Basic Training

    Started by liz.gs.miller, June 24th, 2019 08:54 PM
    • Replies: 2
    • Views: 258
    July 2nd, 2019, 02:31 AM Go to last post
  24. Week #23 June 2019- Basic Training

    Started by liz.gs.miller, June 19th, 2019 01:37 AM
    • Replies: 0
    • Views: 168
    June 19th, 2019, 01:37 AM Go to last post
  25. Week #22 June 2019- Basic Training

    Started by liz.gs.miller, June 10th, 2019 08:39 PM
    • Replies: 0
    • Views: 218
    June 10th, 2019, 08:39 PM Go to last post

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