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Forum: Basic Training - by Celia Wolff

If you are looking for variety and versatility, Celia's workouts are geared for you: Each daily workout has a specific focus and will range from sprinting, to long-distance, IM, and everything in between!

  1. Sticky Thread Sticky: Meet the coach and read her philosophy

    Started by czwolff, January 3rd, 2020 12:55 PM
    • Replies: 3
    • Views: 140
    January 14th, 2020, 12:40 PM Go to last post
  2. Sticky Thread Sticky: Terminology for #BTW2020

    Started by czwolff, January 3rd, 2020 01:09 PM
    • Replies: 0
    • Views: 141
    January 3rd, 2020, 01:09 PM Go to last post
  1. Week 4

    Started by czwolff, January 26th, 2020 08:10 PM
    • Replies: 0
    • Views: 20
    January 26th, 2020, 08:10 PM Go to last post
  2. Week 3

    Started by czwolff, January 19th, 2020 05:36 PM
    • Replies: 0
    • Views: 151
    January 19th, 2020, 05:36 PM Go to last post
  3. Week 2

    Started by czwolff, January 12th, 2020 04:16 PM
    • Replies: 4
    • Views: 253
    January 16th, 2020, 08:15 PM Go to last post
  4. Week #50 December 2019- Basic Training- Last of 2019

    Started by liz.gs.miller, January 3rd, 2020 12:54 AM
    • Replies: 3
    • Views: 195
    January 6th, 2020, 12:22 PM Go to last post
  5. Week 1

    Started by czwolff, January 4th, 2020 03:07 PM
    • Replies: 0
    • Views: 353
    January 4th, 2020, 03:07 PM Go to last post
  6. Week #49 December 2019- Basic Training

    Started by liz.gs.miller, December 27th, 2019 07:40 PM
    • Replies: 0
    • Views: 230
    December 27th, 2019, 07:40 PM Go to last post
  7. Week #48 December 2019- Basic Training

    Started by liz.gs.miller, December 18th, 2019 01:22 PM
    • Replies: 0
    • Views: 227
    December 18th, 2019, 01:22 PM Go to last post
  8. Week #47 November 2019- Basic Training

    Started by liz.gs.miller, December 15th, 2019 12:58 AM
    • Replies: 0
    • Views: 160
    December 15th, 2019, 12:58 AM Go to last post
  9. Week #46 November 2019- Basic Training

    Started by liz.gs.miller, December 3rd, 2019 01:41 AM
    • Replies: 0
    • Views: 284
    December 3rd, 2019, 01:41 AM Go to last post
  10. Week #45 November 2019- Basic Training

    Started by liz.gs.miller, November 24th, 2019 02:15 AM
    • Replies: 0
    • Views: 232
    November 24th, 2019, 02:15 AM Go to last post
  11. Week #44 November 2019- Basic Training

    Started by liz.gs.miller, November 20th, 2019 02:09 AM
    • Replies: 0
    • Views: 163
    November 20th, 2019, 02:09 AM Go to last post
  12. Week #43 November 2019- Basic Training

    Started by liz.gs.miller, November 13th, 2019 01:49 AM
    • Replies: 0
    • Views: 229
    November 13th, 2019, 01:49 AM Go to last post
  13. Week #42 October/November 2019- Basic Training

    Started by liz.gs.miller, November 7th, 2019 01:42 AM
    • Replies: 0
    • Views: 173
    November 7th, 2019, 01:42 AM Go to last post
  14. Week #41 October 2019- Basic Training

    Started by liz.gs.miller, October 30th, 2019 01:36 AM
    • Replies: 0
    • Views: 214
    October 30th, 2019, 01:36 AM Go to last post
  15. Week #40 October 2019- Basic Training

    Started by liz.gs.miller, October 23rd, 2019 01:46 AM
    • Replies: 0
    • Views: 173
    October 23rd, 2019, 01:46 AM Go to last post
  16. Week #39 October 2019- Basic Training

    Started by liz.gs.miller, October 16th, 2019 01:47 AM
    • Replies: 4
    • Views: 217
    October 23rd, 2019, 01:44 AM Go to last post
  17. Week #38 September/October 2019- Basic Training

    Started by liz.gs.miller, October 9th, 2019 01:22 AM
    • Replies: 5
    • Views: 267
    October 17th, 2019, 02:58 PM Go to last post
  18. Week #37 September 2019- Basic Training

    Started by liz.gs.miller, October 2nd, 2019 02:24 AM
    • Replies: 2
    • Views: 202
    October 9th, 2019, 12:55 AM Go to last post
  19. 2018 basic training philosophy & terminology

    Started by liz.gs.miller, March 7th, 2018 06:13 PM
    • Replies: 11
    • Views: 1,400
    October 2nd, 2019, 02:22 AM Go to last post
  20. Week #36 September 2019- Basic Training

    Started by liz.gs.miller, September 23rd, 2019 02:12 AM
    • Replies: 4
    • Views: 233
    October 2nd, 2019, 02:10 AM Go to last post
  21. Week #35 September 2019- Basic Training

    Started by liz.gs.miller, September 10th, 2019 01:55 AM
    • Replies: 5
    • Views: 363
    September 22nd, 2019, 06:25 PM Go to last post
  22. Week #34 August 2019- Basic Training

    Started by liz.gs.miller, September 3rd, 2019 01:30 AM
    • Replies: 0
    • Views: 199
    September 3rd, 2019, 01:30 AM Go to last post
  23. Week #33 August 2019- Basic Training

    Started by liz.gs.miller, August 27th, 2019 01:40 AM
    • Replies: 0
    • Views: 184
    August 27th, 2019, 01:40 AM Go to last post
  24. Week #32 August 2019- Basic Training

    Started by liz.gs.miller, August 20th, 2019 02:31 AM
    • Replies: 0
    • Views: 183
    August 20th, 2019, 02:31 AM Go to last post
  25. Week #25 June 2019- Basic Training

    Started by liz.gs.miller, July 2nd, 2019 02:29 AM
    • Replies: 4
    • Views: 321
    August 19th, 2019, 12:35 AM Go to last post

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