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Forum: Basic Training - by Elizabeth Miller

If you are looking for variety and versatility, Elizabeth's workouts are geared for you: Each daily workout has a specific focus and will range from sprinting, to long-distance, IM, and everything in between: even ice swimming!

  1. Sticky Thread Sticky: What in a Base- Establishing Base Interval

    Started by liz.gs.miller, March 13th, 2018 05:33 PM
    • Replies: 0
    • Views: 305
    liz.gs.miller
    March 13th, 2018, 05:33 PM Go to last post

  2. Sticky Thread Sticky: 2018 basic training philosophy & terminology

    Started by liz.gs.miller, March 7th, 2018 06:13 PM
    • Replies: 11
    • Views: 1,356
    liz.gs.miller
    October 2nd, 2019, 02:22 AM Go to last post

  1. Swim Practices With Purpose - Introduction

    Started by Michael Collins, March 8th, 2002 05:19 PM
    • Replies: 0
    • Views: 9,949
    Michael Collins
    March 8th, 2002, 05:19 PM Go to last post

  2. Practices with Purpose - March 4-10

    Started by Michael Collins, March 10th, 2002 10:50 AM
    • Replies: 0
    • Views: 2,924
    Michael Collins
    March 10th, 2002, 10:50 AM Go to last post

  3. Practices with Purpose - March 11-17

    Started by Michael Collins, March 12th, 2002 12:07 PM
    • Replies: 0
    • Views: 1,479
    Michael Collins
    March 12th, 2002, 12:07 PM Go to last post

  4. Practices with Purpose - March 18-24

    Started by Michael Collins, March 12th, 2002 12:26 PM
    • Replies: 0
    • Views: 1,198
    Michael Collins
    March 12th, 2002, 12:26 PM Go to last post

  5. Practices with Purpose - March 25-31

    Started by Michael Collins, March 12th, 2002 12:28 PM
    • Replies: 0
    • Views: 1,406
    Michael Collins
    March 12th, 2002, 12:28 PM Go to last post

  6. Practices with Purpose - April 1-7

    Started by Michael Collins, March 31st, 2002 06:49 PM
    • Replies: 0
    • Views: 1,164
    Michael Collins
    March 31st, 2002, 06:49 PM Go to last post

  7. Practices with Purpose - April 8-14

    Started by Michael Collins, April 4th, 2002 02:01 PM
    • Replies: 0
    • Views: 1,046
    Michael Collins
    April 4th, 2002, 02:01 PM Go to last post

  8. Practices with Purpose - April 15-21

    Started by Michael Collins, April 4th, 2002 02:04 PM
    • Replies: 0
    • Views: 1,045
    Michael Collins
    April 4th, 2002, 02:04 PM Go to last post

  9. Practices with Purpose - April 22-30

    Started by Michael Collins, April 4th, 2002 02:06 PM
    • Replies: 5
    • Views: 1,779
    Michael Collins
    May 2nd, 2002, 02:25 PM Go to last post

  10. Practices with Purpose - May 1-5

    Started by Michael Collins, May 2nd, 2002 03:19 PM
    • Replies: 0
    • Views: 1,076
    Michael Collins
    May 2nd, 2002, 03:19 PM Go to last post

  11. Practices With Purpose - May 6-12

    Started by Michael Collins, May 6th, 2002 12:46 PM
    • Replies: 0
    • Views: 1,058
    Michael Collins
    May 6th, 2002, 12:46 PM Go to last post

  12. Practices with Purpose - May 13-19

    Started by Michael Collins, May 6th, 2002 01:14 PM
    • Replies: 0
    • Views: 1,026
    Michael Collins
    May 6th, 2002, 01:14 PM Go to last post

  13. Practices with Purpose - May 20-26

    Started by Michael Collins, May 6th, 2002 01:16 PM
    • Replies: 0
    • Views: 1,110
    Michael Collins
    May 6th, 2002, 01:16 PM Go to last post

  14. Practices with Purpose - May 27-31

    Started by Michael Collins, May 6th, 2002 01:18 PM
    • Replies: 0
    • Views: 1,544
    Michael Collins
    May 6th, 2002, 01:18 PM Go to last post

  15. Practices with Purpose - June 1-9

    Started by Michael Collins, June 2nd, 2002 07:47 PM
    • Replies: 0
    • Views: 1,260
    Michael Collins
    June 2nd, 2002, 07:47 PM Go to last post

  16. Practices with Purpose - June 10-16

    Started by Michael Collins, June 11th, 2002 06:19 PM
    • Replies: 0
    • Views: 958
    Michael Collins
    June 11th, 2002, 06:19 PM Go to last post

  17. Practices with Purpose - June 17-23

    Started by Michael Collins, June 11th, 2002 09:23 PM
    • Replies: 0
    • Views: 1,402
    Michael Collins
    June 11th, 2002, 09:23 PM Go to last post

  18. Practices with Purpose - June 24-30

    Started by Michael Collins, June 25th, 2002 01:13 AM
    • Replies: 0
    • Views: 1,197
    Michael Collins
    June 25th, 2002, 01:13 AM Go to last post

  19. Practices with Purpose - July 1-7

    Started by Michael Collins, July 2nd, 2002 02:58 PM
    • Replies: 0
    • Views: 1,135
    Michael Collins
    July 2nd, 2002, 02:58 PM Go to last post

  20. Practices with Purpose - July 8-14

    Started by Michael Collins, July 8th, 2002 09:32 AM
    • Replies: 2
    • Views: 1,375
    Michael Collins
    July 8th, 2002, 08:32 PM Go to last post

  21. Practices with Purpose - July 15-21

    Started by Michael Collins, July 15th, 2002 02:07 PM
    • Replies: 0
    • Views: 1,322
    Michael Collins
    July 15th, 2002, 02:07 PM Go to last post

  22. Practices with Purpose - July 22-28

    Started by Michael Collins, July 24th, 2002 01:15 PM
    • Replies: 0
    • Views: 1,110
    Michael Collins
    July 24th, 2002, 01:15 PM Go to last post

  23. Practices with Purpose - July 29-Aug 4

    Started by Michael Collins, July 30th, 2002 09:33 PM
    • Replies: 0
    • Views: 1,110
    Michael Collins
    July 30th, 2002, 09:33 PM Go to last post

  24. Practices with Purpose - Aug 5-11

    Started by Michael Collins, August 5th, 2002 02:30 PM
    • Replies: 0
    • Views: 1,172
    Michael Collins
    August 5th, 2002, 02:30 PM Go to last post

  25. Practices with Purpose - Aug 12-18

    Started by Michael Collins, August 12th, 2002 02:45 PM
    • Replies: 0
    • Views: 1,169
    Michael Collins
    August 12th, 2002, 02:45 PM Go to last post
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