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Forum: Basic Training - by Elizabeth Miller

If you are looking for variety and versatility, Elizabeth's workouts are geared for you: Each daily workout has a specific focus and will range from sprinting, to long-distance, IM, and everything in between: even ice swimming!

  1. Sticky Thread Sticky: 2018 basic training philosophy & terminology

    Started by liz.gs.miller, March 7th, 2018 06:13 PM
    • Replies: 11
    • Views: 1,356
    October 2nd, 2019, 02:22 AM Go to last post
  2. Sticky Thread Sticky: What in a Base- Establishing Base Interval

    Started by liz.gs.miller, March 13th, 2018 05:33 PM
    • Replies: 0
    • Views: 305
    March 13th, 2018, 05:33 PM Go to last post
  1. REvisiting Stroke Count as applied to the Methodology of Training

    Started by Robert Strauss, February 14th, 2005 07:44 PM
    2 Pages
    1 2
    • Replies: 22
    • Views: 5,006
    December 30th, 2005, 11:15 PM Go to last post
  2. All Pain, All Gain; Swim Perfect, Race Perfect

    Started by patrick, January 15th, 2009 04:01 PM
    • Replies: 16
    • Views: 1,557
    December 31st, 2009, 04:39 PM Go to last post
  3. Basic Training 2015 by Mark Johnston

    Started by SwimDogs, January 5th, 2015 04:11 PM
    • Replies: 16
    • Views: 3,270
    May 8th, 2017, 12:17 PM Go to last post
    • Replies: 15
    • Views: 5,717
    October 28th, 2007, 09:20 PM Go to last post
  4. Getting the party started

    Started by Speedo Racer, January 4th, 2007 01:27 PM
    • Replies: 14
    • Views: 10,908
    February 6th, 2008, 03:29 PM Go to last post
  5. Week #3: January 16th-20th, 2017 (ePostal Hour Focus)

    Started by SwimDogs, January 13th, 2017 01:59 PM
    distance per stroke, one hour postal swim, stroke efficiency, stroke length
    • Replies: 12
    • Views: 686
    February 21st, 2017, 09:14 PM Go to last post
  6. Week #2: January 11th - January 15th, 2016

    Started by SwimDogs, January 9th, 2016 08:31 PM
    • Replies: 10
    • Views: 787
    January 27th, 2016, 11:46 AM Go to last post
  7. Week #1 January 2018- Basic Training

    Started by liz.gs.miller, January 6th, 2018 07:25 PM
    • Replies: 10
    • Views: 1,250
    February 3rd, 2018, 05:48 PM Go to last post
  8. Arrow Welcome & Intro to Training for Peak Performance!

    Started by Coach Sue, January 4th, 2011 12:39 PM
    • Replies: 9
    • Views: 1,278
    November 22nd, 2011, 06:36 PM Go to last post
  9. GOAL SETTING

    Started by SwimDogs, January 5th, 2015 05:27 PM
    • Replies: 9
    • Views: 1,752
    November 29th, 2017, 08:40 AM Go to last post
  10. Week 30: July 30 - August 3

    Started by Speedo Racer, July 30th, 2007 02:14 PM
    • Replies: 8
    • Views: 1,504
    August 6th, 2007, 02:29 PM Go to last post
  11. Week 50: December 17-21

    Started by Speedo Racer, December 16th, 2007 10:38 PM
    • Replies: 8
    • Views: 1,734
    January 3rd, 2008, 11:34 PM Go to last post
  12. Week of October 4th, 2010 workouts

    Started by CoachJennifer, October 4th, 2010 12:11 AM
    • Replies: 8
    • Views: 241
    October 12th, 2010, 03:12 PM Go to last post
  13. Week 12: 03/19 - 03/23

    Started by Speedo Racer, March 18th, 2007 12:27 PM
    • Replies: 7
    • Views: 1,413
    March 24th, 2007, 11:59 PM Go to last post
  14. Welcome to Get Swimming

    Started by Chris Layton, January 13th, 2008 03:55 PM
    • Replies: 7
    • Views: 7,332
    January 15th, 2009, 12:56 AM Go to last post
  15. November 16 through November 20 workouts

    Started by patrick, November 14th, 2009 09:28 PM
    • Replies: 7
    • Views: 249
    November 19th, 2009, 08:24 PM Go to last post
  16. Not a workout, but an introduction to the world:)

    Started by CoachJennifer, September 13th, 2010 10:33 AM
    • Replies: 7
    • Views: 156
    September 16th, 2010, 09:56 AM Go to last post
  17. Week #1 January 2019- Basic Training

    Started by liz.gs.miller, January 6th, 2019 01:09 AM
    • Replies: 7
    • Views: 868
    April 9th, 2019, 01:30 AM Go to last post
  18. Week 17: April 23 - April 27

    Started by Speedo Racer, April 24th, 2007 09:36 AM
    • Replies: 6
    • Views: 1,307
    April 27th, 2007, 05:01 PM Go to last post
  19. Week 22: June 4 - June 8

    Started by Speedo Racer, June 3rd, 2007 11:28 PM
    • Replies: 6
    • Views: 1,566
    June 10th, 2007, 10:50 PM Go to last post
  20. Week 32: August 13-17

    Started by Speedo Racer, August 12th, 2007 10:32 PM
    • Replies: 6
    • Views: 1,217
    August 16th, 2007, 02:50 AM Go to last post
  21. Week 44: November 5 - 9

    Started by Speedo Racer, November 4th, 2007 11:57 PM
    • Replies: 6
    • Views: 1,432
    November 9th, 2007, 02:04 AM Go to last post
  22. March 22-27, 2010

    Started by CoachJennifer, March 20th, 2010 11:49 PM
    • Replies: 6
    • Views: 212
    March 26th, 2010, 12:29 PM Go to last post
  23. Week 1/ Happy New Year

    Started by wgn, December 31st, 2012 10:44 PM
    • Replies: 6
    • Views: 955
    January 21st, 2013, 12:30 AM Go to last post
  24. Swim into the holiday

    Started by wgn, December 23rd, 2013 08:13 PM
    broken mile, choice, kick, pull
    • Replies: 6
    • Views: 397
    January 20th, 2014, 10:00 AM Go to last post

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