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Forum: Basic Training - by Elizabeth Miller

If you are looking for variety and versatility, Elizabeth's workouts are geared for you: Each daily workout has a specific focus and will range from sprinting, to long-distance, IM, and everything in between: even ice swimming!

  1. Sticky Thread Sticky: 2018 basic training philosophy & terminology

    Started by liz.gs.miller, March 7th, 2018 06:13 PM
    • Replies: 6
    • Views: 633
    July 10th, 2018, 12:29 AM Go to last post
  1. Week #44 October/November 2018- Basic Training

    Started by liz.gs.miller, November 14th, 2018 05:44 PM
    • Replies: 0
    • Views: 101
    November 14th, 2018, 05:44 PM Go to last post
  2. Week #43 October 2018- Basic Training

    Started by liz.gs.miller, October 28th, 2018 01:04 PM
    • Replies: 0
    • Views: 358
    October 28th, 2018, 01:04 PM Go to last post
  3. Week #42 October 2018- Basic Training

    Started by liz.gs.miller, October 28th, 2018 03:24 AM
    • Replies: 0
    • Views: 108
    October 28th, 2018, 03:24 AM Go to last post
  4. Week #41 October 2018- Basic Training

    Started by liz.gs.miller, October 28th, 2018 02:04 AM
    • Replies: 0
    • Views: 66
    October 28th, 2018, 02:04 AM Go to last post
  5. Week #40 October 2018- Basic Training

    Started by liz.gs.miller, October 11th, 2018 08:04 PM
    • Replies: 0
    • Views: 377
    October 11th, 2018, 08:04 PM Go to last post
  6. Week #39 September 2018- Basic Training

    Started by liz.gs.miller, October 3rd, 2018 12:28 PM
    • Replies: 0
    • Views: 242
    October 3rd, 2018, 12:28 PM Go to last post
  7. Week #38 September 2018- Basic Training

    Started by liz.gs.miller, September 27th, 2018 06:21 PM
    • Replies: 0
    • Views: 161
    September 27th, 2018, 06:21 PM Go to last post
  8. Week #37 September 2018- Basic Training

    Started by liz.gs.miller, September 19th, 2018 08:29 PM
    • Replies: 2
    • Views: 240
    September 24th, 2018, 01:00 PM Go to last post
  9. Week #36 September 2018- Basic Training

    Started by liz.gs.miller, September 12th, 2018 12:46 PM
    • Replies: 0
    • Views: 233
    September 12th, 2018, 12:46 PM Go to last post
  10. Week #35 August 2018- Basic Training

    Started by liz.gs.miller, September 5th, 2018 05:05 PM
    • Replies: 0
    • Views: 180
    September 5th, 2018, 05:05 PM Go to last post
  11. Week #34 August 2018- Basic Training

    Started by liz.gs.miller, August 27th, 2018 02:35 PM
    • Replies: 0
    • Views: 204
    August 27th, 2018, 02:35 PM Go to last post
  12. Week #33 August 2018- Basic Training

    Started by liz.gs.miller, August 16th, 2018 06:52 PM
    • Replies: 0
    • Views: 233
    August 16th, 2018, 06:52 PM Go to last post
  13. Week #32 August 2018- Basic Training

    Started by liz.gs.miller, August 13th, 2018 07:29 PM
    • Replies: 0
    • Views: 144
    August 13th, 2018, 07:29 PM Go to last post
  14. Week #31 July/August 2018- Basic Training

    Started by liz.gs.miller, August 2nd, 2018 06:48 PM
    • Replies: 2
    • Views: 246
    August 9th, 2018, 05:49 PM Go to last post
  15. Week #30 July 2018- Basic Training

    Started by liz.gs.miller, July 30th, 2018 04:07 PM
    • Replies: 0
    • Views: 139
    July 30th, 2018, 04:07 PM Go to last post
  16. Week #29 July 2018- Basic Training

    Started by liz.gs.miller, July 23rd, 2018 06:35 PM
    • Replies: 0
    • Views: 173
    July 23rd, 2018, 06:35 PM Go to last post
  17. Week #28 July 2018- Basic Training

    Started by liz.gs.miller, July 10th, 2018 12:31 AM
    • Replies: 2
    • Views: 303
    July 17th, 2018, 01:03 PM Go to last post
  18. Week #27 July 2018- Basic Training

    Started by liz.gs.miller, July 3rd, 2018 06:53 PM
    • Replies: 0
    • Views: 190
    July 3rd, 2018, 06:53 PM Go to last post
  19. Week #26 June 2018- Basic Training

    Started by liz.gs.miller, June 27th, 2018 03:05 AM
    • Replies: 3
    • Views: 205
    July 2nd, 2018, 06:36 PM Go to last post
  20. Week #25 June 2018- Basic Training

    Started by liz.gs.miller, June 17th, 2018 06:02 PM
    • Replies: 3
    • Views: 289
    June 25th, 2018, 06:23 PM Go to last post
  21. Week #24 June 2018- Basic Training

    Started by liz.gs.miller, June 11th, 2018 11:43 PM
    • Replies: 0
    • Views: 178
    June 11th, 2018, 11:43 PM Go to last post
  22. Week #23 June 2018- Basic Training

    Started by liz.gs.miller, June 10th, 2018 06:36 PM
    • Replies: 0
    • Views: 134
    June 10th, 2018, 06:36 PM Go to last post
  23. Week #22 May/June 2018- Basic Training

    Started by liz.gs.miller, May 29th, 2018 12:54 AM
    • Replies: 0
    • Views: 267
    May 29th, 2018, 12:54 AM Go to last post
  24. Week #21 May 2018- Basic Training

    Started by liz.gs.miller, May 20th, 2018 09:52 PM
    • Replies: 0
    • Views: 180
    May 20th, 2018, 09:52 PM Go to last post
  25. Week #20 May 2018- Basic Training

    Started by liz.gs.miller, May 19th, 2018 08:45 PM
    • Replies: 0
    • Views: 130
    May 19th, 2018, 08:45 PM Go to last post

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