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Forum: Basic Training - by Elizabeth Miller

If you are looking for variety and versatility, Elizabeth's workouts are geared for you: Each daily workout has a specific focus and will range from sprinting, to long-distance, IM, and everything in between: even ice swimming!

  1. Sticky Thread Sticky: 2018 basic training philosophy & terminology

    Started by liz.gs.miller, March 7th, 2018 06:13 PM
    • Replies: 11
    • Views: 1,322
    October 2nd, 2019, 02:22 AM Go to last post
  2. Sticky Thread Sticky: What in a Base- Establishing Base Interval

    Started by liz.gs.miller, March 13th, 2018 05:33 PM
    • Replies: 0
    • Views: 289
    March 13th, 2018, 05:33 PM Go to last post
  1. Welcome to Get Swimming

    Started by Chris Layton, January 13th, 2008 03:55 PM
    • Replies: 7
    • Views: 7,332
    January 15th, 2009, 12:56 AM Go to last post
  2. 2008 Week 3 - Jan 13 - 19

    Started by Chris Layton, January 13th, 2008 04:10 PM
    • Replies: 1
    • Views: 3,006
    December 16th, 2008, 08:44 AM Go to last post
  3. 2008 week 4 - Jan 20 - 26

    Started by Chris Layton, January 20th, 2008 04:57 PM
    • Replies: 0
    • Views: 1,403
    January 20th, 2008, 04:57 PM Go to last post
  4. 2008 week 31: July 27 - Aug 2

    Started by Chris Layton, July 27th, 2008 07:19 PM
    • Replies: 0
    • Views: 898
    July 27th, 2008, 07:19 PM Go to last post
  5. 2008 week 32: Aug 3 - 9

    Started by Chris Layton, August 3rd, 2008 06:53 PM
    • Replies: 0
    • Views: 1,061
    August 3rd, 2008, 06:53 PM Go to last post
  6. 2008 week 33: Aug 10 - 16

    Started by Chris Layton, August 12th, 2008 12:30 PM
    • Replies: 0
    • Views: 1,072
    August 12th, 2008, 12:30 PM Go to last post
  7. 2008 week 34: Aug 17 - 23

    Started by Chris Layton, August 20th, 2008 01:54 PM
    • Replies: 2
    • Views: 848
    September 1st, 2008, 05:13 PM Go to last post
  8. 2008 week 35: Aug 24 - 30

    Started by Chris Layton, August 23rd, 2008 09:26 PM
    • Replies: 0
    • Views: 794
    August 23rd, 2008, 09:26 PM Go to last post
  9. 2008 week 36: Aug 31 - Sept 6

    Started by Chris Layton, September 1st, 2008 05:14 PM
    • Replies: 0
    • Views: 813
    September 1st, 2008, 05:14 PM Go to last post
  10. 2--9 week 37: Sept 7 - 13

    Started by Chris Layton, September 7th, 2008 09:59 PM
    • Replies: 0
    • Views: 885
    September 7th, 2008, 09:59 PM Go to last post
  11. 2--9 week 38: Sept 14 - 20

    Started by Chris Layton, September 14th, 2008 10:07 PM
    • Replies: 0
    • Views: 792
    September 14th, 2008, 10:07 PM Go to last post
  12. 2008 week 39: Sept 21 - 27

    Started by Chris Layton, September 21st, 2008 04:12 PM
    • Replies: 2
    • Views: 1,315
    October 7th, 2008, 02:49 PM Go to last post
  13. 2008 week 40: Sept 28 - Oct 4

    Started by Chris Layton, September 28th, 2008 03:37 PM
    • Replies: 0
    • Views: 587
    September 28th, 2008, 03:37 PM Go to last post
  14. 2008 week 41: Oct. 5 - 11

    Started by Chris Layton, October 7th, 2008 02:51 PM
    • Replies: 0
    • Views: 657
    October 7th, 2008, 02:51 PM Go to last post
  15. 2008 week 42: Oct 12 - 18

    Started by Chris Layton, October 13th, 2008 06:47 PM
    • Replies: 0
    • Views: 685
    October 13th, 2008, 06:47 PM Go to last post
  16. 2008 week 44: Oct 26 - Nov 1

    Started by Chris Layton, October 26th, 2008 09:16 PM
    • Replies: 0
    • Views: 680
    October 26th, 2008, 09:16 PM Go to last post
  17. 2008 week 45: Nov 2 - 8

    Started by Chris Layton, November 1st, 2008 06:52 PM
    • Replies: 0
    • Views: 807
    November 1st, 2008, 06:52 PM Go to last post
  18. 2008 week 46: Nov 9 - 15

    Started by Chris Layton, November 9th, 2008 04:37 PM
    • Replies: 0
    • Views: 818
    November 9th, 2008, 04:37 PM Go to last post
  19. 2008 week 47: Nov. 16 - 22

    Started by Chris Layton, November 16th, 2008 07:43 PM
    • Replies: 0
    • Views: 792
    November 16th, 2008, 07:43 PM Go to last post
  20. 2008 week 48: Nov 23 - 29

    Started by Chris Layton, November 23rd, 2008 06:08 PM
    • Replies: 0
    • Views: 726
    November 23rd, 2008, 06:08 PM Go to last post
  21. 2008 week 49: Nov 30 - Dec 6

    Started by Chris Layton, December 1st, 2008 10:46 AM
    • Replies: 0
    • Views: 721
    December 1st, 2008, 10:46 AM Go to last post
  22. 2008 week 50: Dec 7 - 13

    Started by Chris Layton, December 7th, 2008 10:14 PM
    • Replies: 3
    • Views: 867
    December 14th, 2008, 08:23 PM Go to last post
  23. 2008 week 51: Dec 14 - 20

    Started by Chris Layton, December 14th, 2008 08:25 PM
    • Replies: 0
    • Views: 634
    December 14th, 2008, 08:25 PM Go to last post
  24. 2008 week 52: Dec 21 - 27

    Started by Chris Layton, December 29th, 2008 11:23 AM
    • Replies: 0
    • Views: 322
    December 29th, 2008, 11:23 AM Go to last post
  25. 2008 week 53: Dec 28 - Jan 3

    Started by Chris Layton, December 29th, 2008 11:25 AM
    • Replies: 0
    • Views: 1,182
    December 29th, 2008, 11:25 AM Go to last post

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