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Forum: Basic Training - by Elizabeth Miller

If you are looking for variety and versatility, Elizabeth's workouts are geared for you: Each daily workout has a specific focus and will range from sprinting, to long-distance, IM, and everything in between: even ice swimming!

  1. Sticky Thread Sticky: 2018 basic training philosophy & terminology

    Started by liz.gs.miller, March 7th, 2018 05:13 PM
    • Replies: 7
    • Views: 1,056
    March 5th, 2019, 04:40 PM Go to last post
  1. Week #22 June 2019- Basic Training

    Started by liz.gs.miller, June 10th, 2019 07:39 PM
    • Replies: 0
    • Views: 88
    June 10th, 2019, 07:39 PM Go to last post
  2. Week #21 May 2019- Basic Training

    Started by liz.gs.miller, June 5th, 2019 12:00 AM
    • Replies: 0
    • Views: 124
    June 5th, 2019, 12:00 AM Go to last post
  3. Week #20 May 2019- Basic Training

    Started by liz.gs.miller, May 29th, 2019 12:48 AM
    • Replies: 0
    • Views: 150
    May 29th, 2019, 12:48 AM Go to last post
  4. Week #19 May 2019- Basic Training

    Started by liz.gs.miller, May 21st, 2019 12:45 AM
    • Replies: 0
    • Views: 189
    May 21st, 2019, 12:45 AM Go to last post
  5. Week #18 May 2019- Basic Training

    Started by liz.gs.miller, May 14th, 2019 12:47 AM
    • Replies: 0
    • Views: 179
    May 14th, 2019, 12:47 AM Go to last post
  6. Week #17 April/May 2019- Basic Training

    Started by liz.gs.miller, May 7th, 2019 01:06 AM
    • Replies: 0
    • Views: 184
    May 7th, 2019, 01:06 AM Go to last post
  7. Week #16 April 2019- Basic Training

    Started by liz.gs.miller, April 30th, 2019 01:04 AM
    • Replies: 0
    • Views: 167
    April 30th, 2019, 01:04 AM Go to last post
  8. Week #15 April 2019- Basic Training

    Started by liz.gs.miller, April 23rd, 2019 12:12 AM
    • Replies: 0
    • Views: 173
    April 23rd, 2019, 12:12 AM Go to last post
  9. Week #14 April 2019- Basic Training

    Started by liz.gs.miller, April 16th, 2019 01:07 AM
    • Replies: 0
    • Views: 199
    April 16th, 2019, 01:07 AM Go to last post
  10. Week #13 March 2019- Basic Training

    Started by liz.gs.miller, April 9th, 2019 01:08 AM
    • Replies: 0
    • Views: 204
    April 9th, 2019, 01:08 AM Go to last post
  11. Week #1 January 2019- Basic Training

    Started by liz.gs.miller, January 6th, 2019 12:09 AM
    • Replies: 7
    • Views: 783
    April 9th, 2019, 12:30 AM Go to last post
  12. Week #12 March 2019- Basic Training

    Started by liz.gs.miller, April 2nd, 2019 12:52 AM
    • Replies: 0
    • Views: 182
    April 2nd, 2019, 12:52 AM Go to last post
  13. Week #11 March 2019- Basic Training

    Started by liz.gs.miller, March 28th, 2019 01:04 AM
    • Replies: 0
    • Views: 148
    March 28th, 2019, 01:04 AM Go to last post
  14. Week #10 March 2019- Basic Training

    Started by liz.gs.miller, March 18th, 2019 06:41 PM
    • Replies: 0
    • Views: 206
    March 18th, 2019, 06:41 PM Go to last post
  15. Week #9 March 2019- Basic Training

    Started by liz.gs.miller, March 11th, 2019 07:02 PM
    • Replies: 0
    • Views: 215
    March 11th, 2019, 07:02 PM Go to last post
  16. Week #8 February 2019- Basic Training

    Started by liz.gs.miller, March 4th, 2019 01:41 PM
    • Replies: 0
    • Views: 196
    March 4th, 2019, 01:41 PM Go to last post
  17. Week #7 February 2019- Basic Training

    Started by liz.gs.miller, February 27th, 2019 01:09 AM
    • Replies: 0
    • Views: 151
    February 27th, 2019, 01:09 AM Go to last post
  18. Week #6 February 2019- Basic Training

    Started by liz.gs.miller, February 21st, 2019 02:24 PM
    • Replies: 0
    • Views: 172
    February 21st, 2019, 02:24 PM Go to last post
  19. Week #5 January/February 2019- Basic Training

    Started by liz.gs.miller, February 12th, 2019 05:30 PM
    • Replies: 4
    • Views: 203
    February 21st, 2019, 02:19 PM Go to last post
  20. Week #4 January 2019- Basic Training

    Started by liz.gs.miller, February 6th, 2019 02:30 PM
    • Replies: 0
    • Views: 194
    February 6th, 2019, 02:30 PM Go to last post
  21. Week #3 January 2019- Basic Training

    Started by liz.gs.miller, January 28th, 2019 11:58 AM
    • Replies: 0
    • Views: 249
    January 28th, 2019, 11:58 AM Go to last post
  22. Week #2 January 2019- Basic Training

    Started by liz.gs.miller, January 22nd, 2019 12:45 PM
    • Replies: 0
    • Views: 262
    January 22nd, 2019, 12:45 PM Go to last post
  23. Week #52 December 2018- Basic Training

    Started by liz.gs.miller, December 31st, 2018 12:51 AM
    • Replies: 0
    • Views: 300
    December 31st, 2018, 12:51 AM Go to last post
  24. Week #51 December 2018- Basic Training

    Started by liz.gs.miller, December 30th, 2018 06:36 PM
    • Replies: 0
    • Views: 95
    December 30th, 2018, 06:36 PM Go to last post
  25. Week #50 December 2018- Basic Training

    Started by liz.gs.miller, December 27th, 2018 10:10 PM
    • Replies: 0
    • Views: 138
    December 27th, 2018, 10:10 PM Go to last post

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