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Forum: Basic Training - by Elizabeth Miller

If you are looking for variety and versatility, Elizabeth's workouts are geared for you: Each daily workout has a specific focus and will range from sprinting, to long-distance, IM, and everything in between: even ice swimming!

  1. Sticky Thread Sticky: 2018 basic training philosophy & terminology

    Started by liz.gs.miller, March 7th, 2018 06:13 PM
    • Replies: 11
    • Views: 1,366
    liz.gs.miller
    October 2nd, 2019, 02:22 AM Go to last post

  2. Sticky Thread Sticky: What in a Base- Establishing Base Interval

    Started by liz.gs.miller, March 13th, 2018 05:33 PM
    • Replies: 0
    • Views: 315
    liz.gs.miller
    March 13th, 2018, 05:33 PM Go to last post

  1. Week #46 November 2019- Basic Training

    Started by liz.gs.miller, December 3rd, 2019 01:41 AM
    • Replies: 0
    • Views: 248
    liz.gs.miller
    December 3rd, 2019, 01:41 AM Go to last post

  2. Week #45 November 2019- Basic Training

    Started by liz.gs.miller, November 24th, 2019 02:15 AM
    • Replies: 0
    • Views: 214
    liz.gs.miller
    November 24th, 2019, 02:15 AM Go to last post

  3. Week #44 November 2019- Basic Training

    Started by liz.gs.miller, November 20th, 2019 02:09 AM
    • Replies: 0
    • Views: 156
    liz.gs.miller
    November 20th, 2019, 02:09 AM Go to last post

  4. Week #43 November 2019- Basic Training

    Started by liz.gs.miller, November 13th, 2019 01:49 AM
    • Replies: 0
    • Views: 217
    liz.gs.miller
    November 13th, 2019, 01:49 AM Go to last post

  5. Week #42 October/November 2019- Basic Training

    Started by liz.gs.miller, November 7th, 2019 01:42 AM
    • Replies: 0
    • Views: 170
    liz.gs.miller
    November 7th, 2019, 01:42 AM Go to last post

  6. Week #41 October 2019- Basic Training

    Started by liz.gs.miller, October 30th, 2019 01:36 AM
    • Replies: 0
    • Views: 205
    liz.gs.miller
    October 30th, 2019, 01:36 AM Go to last post

  7. Week #40 October 2019- Basic Training

    Started by liz.gs.miller, October 23rd, 2019 01:46 AM
    • Replies: 0
    • Views: 171
    liz.gs.miller
    October 23rd, 2019, 01:46 AM Go to last post

  8. Week #39 October 2019- Basic Training

    Started by liz.gs.miller, October 16th, 2019 01:47 AM
    • Replies: 4
    • Views: 214
    liz.gs.miller
    October 23rd, 2019, 01:44 AM Go to last post

  9. Week #38 September/October 2019- Basic Training

    Started by liz.gs.miller, October 9th, 2019 01:22 AM
    • Replies: 5
    • Views: 260
    traestanley
    October 17th, 2019, 02:58 PM Go to last post

  10. Week #37 September 2019- Basic Training

    Started by liz.gs.miller, October 2nd, 2019 02:24 AM
    • Replies: 2
    • Views: 197
    liz.gs.miller
    October 9th, 2019, 12:55 AM Go to last post

  11. Week #36 September 2019- Basic Training

    Started by liz.gs.miller, September 23rd, 2019 02:12 AM
    • Replies: 4
    • Views: 232
    liz.gs.miller
    October 2nd, 2019, 02:10 AM Go to last post

  12. Week #35 September 2019- Basic Training

    Started by liz.gs.miller, September 10th, 2019 01:55 AM
    • Replies: 5
    • Views: 361
    liz.gs.miller
    September 22nd, 2019, 06:25 PM Go to last post

  13. Week #34 August 2019- Basic Training

    Started by liz.gs.miller, September 3rd, 2019 01:30 AM
    • Replies: 0
    • Views: 197
    liz.gs.miller
    September 3rd, 2019, 01:30 AM Go to last post

  14. Week #33 August 2019- Basic Training

    Started by liz.gs.miller, August 27th, 2019 01:40 AM
    • Replies: 0
    • Views: 176
    liz.gs.miller
    August 27th, 2019, 01:40 AM Go to last post

  15. Week #32 August 2019- Basic Training

    Started by liz.gs.miller, August 20th, 2019 02:31 AM
    • Replies: 0
    • Views: 179
    liz.gs.miller
    August 20th, 2019, 02:31 AM Go to last post

  16. Week #25 June 2019- Basic Training

    Started by liz.gs.miller, July 2nd, 2019 02:29 AM
    • Replies: 4
    • Views: 316
    swimtastic
    August 19th, 2019, 12:35 AM Go to last post

  17. Week #31 August 2019- Basic Training

    Started by liz.gs.miller, August 13th, 2019 02:04 AM
    • Replies: 2
    • Views: 166
    liz.gs.miller
    August 15th, 2019, 03:35 PM Go to last post

  18. Week #30 July/August 2019- Basic Training

    Started by liz.gs.miller, August 6th, 2019 02:20 AM
    • Replies: 0
    • Views: 166
    liz.gs.miller
    August 6th, 2019, 02:20 AM Go to last post

  19. Week #29 July 2019- Basic Training

    Started by liz.gs.miller, July 30th, 2019 01:53 AM
    • Replies: 0
    • Views: 159
    liz.gs.miller
    July 30th, 2019, 01:53 AM Go to last post

  20. Week #28 July 2019- Basic Training

    Started by liz.gs.miller, July 23rd, 2019 02:23 AM
    • Replies: 0
    • Views: 117
    liz.gs.miller
    July 23rd, 2019, 02:23 AM Go to last post

  21. Week #27 July 2019- Basic Training

    Started by liz.gs.miller, July 16th, 2019 01:59 AM
    • Replies: 2
    • Views: 176
    liz.gs.miller
    July 23rd, 2019, 01:20 AM Go to last post

  22. Week #26 June 2019- Basic Training

    Started by liz.gs.miller, July 9th, 2019 01:30 AM
    • Replies: 0
    • Views: 122
    liz.gs.miller
    July 9th, 2019, 01:30 AM Go to last post

  23. Week #24 June 2019- Basic Training

    Started by liz.gs.miller, June 24th, 2019 08:54 PM
    • Replies: 2
    • Views: 259
    liz.gs.miller
    July 2nd, 2019, 02:31 AM Go to last post

  24. Week #23 June 2019- Basic Training

    Started by liz.gs.miller, June 19th, 2019 01:37 AM
    • Replies: 0
    • Views: 169
    liz.gs.miller
    June 19th, 2019, 01:37 AM Go to last post

  25. Week #22 June 2019- Basic Training

    Started by liz.gs.miller, June 10th, 2019 08:39 PM
    • Replies: 0
    • Views: 219
    liz.gs.miller
    June 10th, 2019, 08:39 PM Go to last post
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