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Forum: Basic Training - by Elizabeth Miller

If you are looking for variety and versatility, Elizabeth's workouts are geared for you: Each daily workout has a specific focus and will range from sprinting, to long-distance, IM, and everything in between: even ice swimming!

  1. Sticky Thread Sticky: 2018 basic training philosophy & terminology

    Started by liz.gs.miller, March 7th, 2018 05:13 PM
    • Replies: 6
    • Views: 543
    July 9th, 2018, 11:29 PM Go to last post
  1. Week #40 October 2018- Basic Training

    Started by liz.gs.miller, October 11th, 2018 07:04 PM
    • Replies: 0
    • Views: 114
    October 11th, 2018, 07:04 PM Go to last post
  2. Week #39 September 2018- Basic Training

    Started by liz.gs.miller, October 3rd, 2018 11:28 AM
    • Replies: 0
    • Views: 182
    October 3rd, 2018, 11:28 AM Go to last post
  3. Week #38 September 2018- Basic Training

    Started by liz.gs.miller, September 27th, 2018 05:21 PM
    • Replies: 0
    • Views: 133
    September 27th, 2018, 05:21 PM Go to last post
  4. Week #37 September 2018- Basic Training

    Started by liz.gs.miller, September 19th, 2018 07:29 PM
    • Replies: 2
    • Views: 214
    September 24th, 2018, 12:00 PM Go to last post
  5. Week #36 September 2018- Basic Training

    Started by liz.gs.miller, September 12th, 2018 11:46 AM
    • Replies: 0
    • Views: 205
    September 12th, 2018, 11:46 AM Go to last post
  6. Week #35 August 2018- Basic Training

    Started by liz.gs.miller, September 5th, 2018 04:05 PM
    • Replies: 0
    • Views: 167
    September 5th, 2018, 04:05 PM Go to last post
  7. Week #34 August 2018- Basic Training

    Started by liz.gs.miller, August 27th, 2018 01:35 PM
    • Replies: 0
    • Views: 193
    August 27th, 2018, 01:35 PM Go to last post
  8. Week #33 August 2018- Basic Training

    Started by liz.gs.miller, August 16th, 2018 05:52 PM
    • Replies: 0
    • Views: 221
    August 16th, 2018, 05:52 PM Go to last post
  9. Week #32 August 2018- Basic Training

    Started by liz.gs.miller, August 13th, 2018 06:29 PM
    • Replies: 0
    • Views: 138
    August 13th, 2018, 06:29 PM Go to last post
  10. Week #31 July/August 2018- Basic Training

    Started by liz.gs.miller, August 2nd, 2018 05:48 PM
    • Replies: 2
    • Views: 243
    August 9th, 2018, 04:49 PM Go to last post
  11. Week #30 July 2018- Basic Training

    Started by liz.gs.miller, July 30th, 2018 03:07 PM
    • Replies: 0
    • Views: 132
    July 30th, 2018, 03:07 PM Go to last post
  12. Week #29 July 2018- Basic Training

    Started by liz.gs.miller, July 23rd, 2018 05:35 PM
    • Replies: 0
    • Views: 158
    July 23rd, 2018, 05:35 PM Go to last post
  13. Week #28 July 2018- Basic Training

    Started by liz.gs.miller, July 9th, 2018 11:31 PM
    • Replies: 2
    • Views: 297
    July 17th, 2018, 12:03 PM Go to last post
  14. Week #27 July 2018- Basic Training

    Started by liz.gs.miller, July 3rd, 2018 05:53 PM
    • Replies: 0
    • Views: 185
    July 3rd, 2018, 05:53 PM Go to last post
  15. Week #26 June 2018- Basic Training

    Started by liz.gs.miller, June 27th, 2018 02:05 AM
    • Replies: 3
    • Views: 201
    July 2nd, 2018, 05:36 PM Go to last post
  16. Week #25 June 2018- Basic Training

    Started by liz.gs.miller, June 17th, 2018 05:02 PM
    • Replies: 3
    • Views: 281
    June 25th, 2018, 05:23 PM Go to last post
  17. Week #24 June 2018- Basic Training

    Started by liz.gs.miller, June 11th, 2018 10:43 PM
    • Replies: 0
    • Views: 176
    June 11th, 2018, 10:43 PM Go to last post
  18. Week #23 June 2018- Basic Training

    Started by liz.gs.miller, June 10th, 2018 05:36 PM
    • Replies: 0
    • Views: 123
    June 10th, 2018, 05:36 PM Go to last post
  19. Week #22 May/June 2018- Basic Training

    Started by liz.gs.miller, May 28th, 2018 11:54 PM
    • Replies: 0
    • Views: 263
    May 28th, 2018, 11:54 PM Go to last post
  20. Week #21 May 2018- Basic Training

    Started by liz.gs.miller, May 20th, 2018 08:52 PM
    • Replies: 0
    • Views: 175
    May 20th, 2018, 08:52 PM Go to last post
  21. Week #20 May 2018- Basic Training

    Started by liz.gs.miller, May 19th, 2018 07:45 PM
    • Replies: 0
    • Views: 115
    May 19th, 2018, 07:45 PM Go to last post
  22. Week #19 May 2018- Basic Training

    Started by liz.gs.miller, May 12th, 2018 07:00 PM
    • Replies: 0
    • Views: 203
    May 12th, 2018, 07:00 PM Go to last post
  23. Week #18 May 2018- Basic Training

    Started by liz.gs.miller, April 30th, 2018 06:05 PM
    • Replies: 0
    • Views: 282
    April 30th, 2018, 06:05 PM Go to last post
  24. Week #17 April/May 2018- Basic Training

    Started by liz.gs.miller, April 19th, 2018 06:56 PM
    • Replies: 0
    • Views: 264
    April 19th, 2018, 06:56 PM Go to last post
  25. Week #16 April 2018- Basic Training

    Started by liz.gs.miller, April 11th, 2018 06:08 PM
    • Replies: 0
    • Views: 229
    April 11th, 2018, 06:08 PM Go to last post

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