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Forum: Basic Training - by Elizabeth Miller

If you are looking for variety and versatility, Elizabeth's workouts are geared for you: Each daily workout has a specific focus and will range from sprinting, to long-distance, IM, and everything in between: even ice swimming!

  1. Sticky Thread Sticky: 2018 basic training philosophy & terminology

    Started by liz.gs.miller, March 7th, 2018 05:13 PM
    • Replies: 11
    • Views: 1,285
    October 2nd, 2019, 01:22 AM Go to last post
  2. Sticky Thread Sticky: What in a Base- Establishing Base Interval

    Started by liz.gs.miller, March 13th, 2018 04:33 PM
    • Replies: 0
    • Views: 270
    March 13th, 2018, 04:33 PM Go to last post
  1. REvisiting Stroke Count as applied to the Methodology of Training

    Started by Robert Strauss, February 14th, 2005 06:44 PM
    2 Pages
    1 2
    • Replies: 22
    • Views: 5,006
    December 30th, 2005, 10:15 PM Go to last post
  2. All Pain, All Gain; Swim Perfect, Race Perfect

    Started by patrick, January 15th, 2009 03:01 PM
    • Replies: 16
    • Views: 1,553
    December 31st, 2009, 03:39 PM Go to last post
  3. Basic Training 2015 by Mark Johnston

    Started by SwimDogs, January 5th, 2015 03:11 PM
    • Replies: 16
    • Views: 3,270
    May 8th, 2017, 11:17 AM Go to last post
    • Replies: 15
    • Views: 5,717
    October 28th, 2007, 08:20 PM Go to last post
  4. Getting the party started

    Started by Speedo Racer, January 4th, 2007 12:27 PM
    • Replies: 14
    • Views: 10,907
    February 6th, 2008, 02:29 PM Go to last post
  5. Week #3: January 16th-20th, 2017 (ePostal Hour Focus)

    Started by SwimDogs, January 13th, 2017 12:59 PM
    distance per stroke, one hour postal swim, stroke efficiency, stroke length
    • Replies: 12
    • Views: 686
    February 21st, 2017, 08:14 PM Go to last post
  6. Week #2: January 11th - January 15th, 2016

    Started by SwimDogs, January 9th, 2016 07:31 PM
    • Replies: 10
    • Views: 787
    January 27th, 2016, 10:46 AM Go to last post
  7. Week #1 January 2018- Basic Training

    Started by liz.gs.miller, January 6th, 2018 06:25 PM
    • Replies: 10
    • Views: 1,244
    February 3rd, 2018, 04:48 PM Go to last post
  8. Arrow Welcome & Intro to Training for Peak Performance!

    Started by Coach Sue, January 4th, 2011 11:39 AM
    • Replies: 9
    • Views: 1,278
    November 22nd, 2011, 05:36 PM Go to last post
  9. GOAL SETTING

    Started by SwimDogs, January 5th, 2015 04:27 PM
    • Replies: 9
    • Views: 1,752
    November 29th, 2017, 07:40 AM Go to last post
  10. Week 30: July 30 - August 3

    Started by Speedo Racer, July 30th, 2007 01:14 PM
    • Replies: 8
    • Views: 1,503
    August 6th, 2007, 01:29 PM Go to last post
  11. Week 50: December 17-21

    Started by Speedo Racer, December 16th, 2007 09:38 PM
    • Replies: 8
    • Views: 1,733
    January 3rd, 2008, 10:34 PM Go to last post
  12. Week of October 4th, 2010 workouts

    Started by CoachJennifer, October 3rd, 2010 11:11 PM
    • Replies: 8
    • Views: 240
    October 12th, 2010, 02:12 PM Go to last post
  13. Week 12: 03/19 - 03/23

    Started by Speedo Racer, March 18th, 2007 11:27 AM
    • Replies: 7
    • Views: 1,412
    March 24th, 2007, 10:59 PM Go to last post
  14. Welcome to Get Swimming

    Started by Chris Layton, January 13th, 2008 02:55 PM
    • Replies: 7
    • Views: 7,331
    January 14th, 2009, 11:56 PM Go to last post
  15. November 16 through November 20 workouts

    Started by patrick, November 14th, 2009 08:28 PM
    • Replies: 7
    • Views: 248
    November 19th, 2009, 07:24 PM Go to last post
  16. Not a workout, but an introduction to the world:)

    Started by CoachJennifer, September 13th, 2010 09:33 AM
    • Replies: 7
    • Views: 155
    September 16th, 2010, 08:56 AM Go to last post
  17. Week #1 January 2019- Basic Training

    Started by liz.gs.miller, January 6th, 2019 12:09 AM
    • Replies: 7
    • Views: 863
    April 9th, 2019, 12:30 AM Go to last post
  18. Week 1: 01/01-01/05

    Started by Speedo Racer, January 4th, 2007 03:59 PM
    • Replies: 6
    • Views: 3,743
    January 10th, 2007, 12:13 AM Go to last post
  19. Week 4: 01/22 - 01/26

    Started by Speedo Racer, January 20th, 2007 06:30 PM
    • Replies: 6
    • Views: 2,029
    January 28th, 2007, 06:02 AM Go to last post
  20. Week 22: June 4 - June 8

    Started by Speedo Racer, June 3rd, 2007 10:28 PM
    • Replies: 6
    • Views: 1,565
    June 10th, 2007, 09:50 PM Go to last post
  21. Week 28: July 16-20

    Started by Speedo Racer, July 15th, 2007 11:57 PM
    • Replies: 6
    • Views: 1,420
    July 24th, 2007, 08:53 AM Go to last post
  22. 2008 week 27: June 29 - July 5

    Started by Chris Layton, June 30th, 2008 05:48 PM
    • Replies: 6
    • Views: 1,610
    July 20th, 2008, 06:31 PM Go to last post
  23. March 22-27, 2010

    Started by CoachJennifer, March 20th, 2010 10:49 PM
    • Replies: 6
    • Views: 210
    March 26th, 2010, 11:29 AM Go to last post
  24. Terminology

    Started by SwimDogs, January 8th, 2015 03:08 PM
    • Replies: 6
    • Views: 2,543
    August 1st, 2017, 08:06 PM Go to last post

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