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Forum: Basic Training - by Elizabeth Miller

If you are looking for variety and versatility, Elizabeth's workouts are geared for you: Each daily workout has a specific focus and will range from sprinting, to long-distance, IM, and everything in between: even ice swimming!

  1. Sticky Thread Sticky: 2018 basic training philosophy & terminology

    Started by liz.gs.miller, March 7th, 2018 05:13 PM
    • Replies: 9
    • Views: 1,164
    June 24th, 2019, 06:03 PM Go to last post
  2. Sticky Thread Sticky: What in a Base- Establishing Base Interval

    Started by liz.gs.miller, March 13th, 2018 04:33 PM
    • Replies: 0
    • Views: 191
    March 13th, 2018, 04:33 PM Go to last post
  1. Week #25 June 2019- Basic Training

    Started by liz.gs.miller, July 2nd, 2019 01:29 AM
    • Replies: 4
    • Views: 257
    August 18th, 2019, 11:35 PM Go to last post
  2. Week #31 August 2019- Basic Training

    Started by liz.gs.miller, August 13th, 2019 01:04 AM
    • Replies: 2
    • Views: 113
    August 15th, 2019, 02:35 PM Go to last post
  3. Week #30 July/August 2019- Basic Training

    Started by liz.gs.miller, August 6th, 2019 01:20 AM
    • Replies: 0
    • Views: 138
    August 6th, 2019, 01:20 AM Go to last post
  4. Week #29 July 2019- Basic Training

    Started by liz.gs.miller, July 30th, 2019 12:53 AM
    • Replies: 0
    • Views: 135
    July 30th, 2019, 12:53 AM Go to last post
  5. Week #28 July 2019- Basic Training

    Started by liz.gs.miller, July 23rd, 2019 01:23 AM
    • Replies: 0
    • Views: 103
    July 23rd, 2019, 01:23 AM Go to last post
  6. Week #27 July 2019- Basic Training

    Started by liz.gs.miller, July 16th, 2019 12:59 AM
    • Replies: 2
    • Views: 164
    July 23rd, 2019, 12:20 AM Go to last post
  7. Week #26 June 2019- Basic Training

    Started by liz.gs.miller, July 9th, 2019 12:30 AM
    • Replies: 0
    • Views: 102
    July 9th, 2019, 12:30 AM Go to last post
  8. Week #24 June 2019- Basic Training

    Started by liz.gs.miller, June 24th, 2019 07:54 PM
    • Replies: 2
    • Views: 244
    July 2nd, 2019, 01:31 AM Go to last post
  9. Week #23 June 2019- Basic Training

    Started by liz.gs.miller, June 19th, 2019 12:37 AM
    • Replies: 0
    • Views: 157
    June 19th, 2019, 12:37 AM Go to last post
  10. Week #22 June 2019- Basic Training

    Started by liz.gs.miller, June 10th, 2019 07:39 PM
    • Replies: 0
    • Views: 200
    June 10th, 2019, 07:39 PM Go to last post
  11. Week #21 May 2019- Basic Training

    Started by liz.gs.miller, June 5th, 2019 12:00 AM
    • Replies: 0
    • Views: 162
    June 5th, 2019, 12:00 AM Go to last post
  12. Week #20 May 2019- Basic Training

    Started by liz.gs.miller, May 29th, 2019 12:48 AM
    • Replies: 0
    • Views: 166
    May 29th, 2019, 12:48 AM Go to last post
  13. Week #19 May 2019- Basic Training

    Started by liz.gs.miller, May 21st, 2019 12:45 AM
    • Replies: 0
    • Views: 213
    May 21st, 2019, 12:45 AM Go to last post
  14. Week #18 May 2019- Basic Training

    Started by liz.gs.miller, May 14th, 2019 12:47 AM
    • Replies: 0
    • Views: 201
    May 14th, 2019, 12:47 AM Go to last post
  15. Week #17 April/May 2019- Basic Training

    Started by liz.gs.miller, May 7th, 2019 01:06 AM
    • Replies: 0
    • Views: 205
    May 7th, 2019, 01:06 AM Go to last post
  16. Week #16 April 2019- Basic Training

    Started by liz.gs.miller, April 30th, 2019 01:04 AM
    • Replies: 0
    • Views: 196
    April 30th, 2019, 01:04 AM Go to last post
  17. Week #15 April 2019- Basic Training

    Started by liz.gs.miller, April 23rd, 2019 12:12 AM
    • Replies: 0
    • Views: 187
    April 23rd, 2019, 12:12 AM Go to last post
  18. Week #14 April 2019- Basic Training

    Started by liz.gs.miller, April 16th, 2019 01:07 AM
    • Replies: 0
    • Views: 211
    April 16th, 2019, 01:07 AM Go to last post
  19. Week #13 March 2019- Basic Training

    Started by liz.gs.miller, April 9th, 2019 01:08 AM
    • Replies: 0
    • Views: 220
    April 9th, 2019, 01:08 AM Go to last post
  20. Week #1 January 2019- Basic Training

    Started by liz.gs.miller, January 6th, 2019 12:09 AM
    • Replies: 7
    • Views: 827
    April 9th, 2019, 12:30 AM Go to last post
  21. Week #12 March 2019- Basic Training

    Started by liz.gs.miller, April 2nd, 2019 12:52 AM
    • Replies: 0
    • Views: 197
    April 2nd, 2019, 12:52 AM Go to last post
  22. Week #11 March 2019- Basic Training

    Started by liz.gs.miller, March 28th, 2019 01:04 AM
    • Replies: 0
    • Views: 153
    March 28th, 2019, 01:04 AM Go to last post
  23. Week #10 March 2019- Basic Training

    Started by liz.gs.miller, March 18th, 2019 06:41 PM
    • Replies: 0
    • Views: 217
    March 18th, 2019, 06:41 PM Go to last post
  24. Week #9 March 2019- Basic Training

    Started by liz.gs.miller, March 11th, 2019 07:02 PM
    • Replies: 0
    • Views: 233
    March 11th, 2019, 07:02 PM Go to last post
  25. Week #8 February 2019- Basic Training

    Started by liz.gs.miller, March 4th, 2019 01:41 PM
    • Replies: 0
    • Views: 207
    March 4th, 2019, 01:41 PM Go to last post

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