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Forum: Basic Training - by Elizabeth Miller

If you are looking for variety and versatility, Elizabeth's workouts are geared for you: Each daily workout has a specific focus and will range from sprinting, to long-distance, IM, and everything in between: even ice swimming!

  1. Sticky Thread Sticky: 2018 basic training philosophy & terminology

    Started by liz.gs.miller, March 7th, 2018 06:13 PM
    • Replies: 6
    • Views: 837
    July 10th, 2018, 12:29 AM Go to last post
  1. Week #5 January/February 2019- Basic Training

    Started by liz.gs.miller, February 12th, 2019 06:30 PM
    • Replies: 0
    • Views: 37
    February 12th, 2019, 06:30 PM Go to last post
  2. Week #4 January 2019- Basic Training

    Started by liz.gs.miller, February 6th, 2019 03:30 PM
    • Replies: 0
    • Views: 121
    February 6th, 2019, 03:30 PM Go to last post
  3. Week #3 January 2019- Basic Training

    Started by liz.gs.miller, January 28th, 2019 12:58 PM
    • Replies: 0
    • Views: 191
    January 28th, 2019, 12:58 PM Go to last post
  4. Week #2 January 2019- Basic Training

    Started by liz.gs.miller, January 22nd, 2019 01:45 PM
    • Replies: 0
    • Views: 169
    January 22nd, 2019, 01:45 PM Go to last post
  5. Week #1 January 2019- Basic Training

    Started by liz.gs.miller, January 6th, 2019 01:09 AM
    • Replies: 2
    • Views: 501
    January 17th, 2019, 12:42 PM Go to last post
  6. Week #52 December 2018- Basic Training

    Started by liz.gs.miller, December 31st, 2018 01:51 AM
    • Replies: 0
    • Views: 284
    December 31st, 2018, 01:51 AM Go to last post
  7. Week #51 December 2018- Basic Training

    Started by liz.gs.miller, December 30th, 2018 07:36 PM
    • Replies: 0
    • Views: 78
    December 30th, 2018, 07:36 PM Go to last post
  8. Week #50 December 2018- Basic Training

    Started by liz.gs.miller, December 27th, 2018 11:10 PM
    • Replies: 0
    • Views: 121
    December 27th, 2018, 11:10 PM Go to last post
  9. Week #49 December 2018- Basic Training

    Started by liz.gs.miller, December 19th, 2018 06:54 PM
    • Replies: 0
    • Views: 182
    December 19th, 2018, 06:54 PM Go to last post
  10. Week #48 November 2018- Basic Training

    Started by liz.gs.miller, December 17th, 2018 06:43 PM
    • Replies: 0
    • Views: 94
    December 17th, 2018, 06:43 PM Go to last post
  11. Week #47 November 2018- Basic Training

    Started by liz.gs.miller, December 7th, 2018 08:13 PM
    • Replies: 0
    • Views: 198
    December 7th, 2018, 08:13 PM Go to last post
  12. Week #46 November 2018- Basic Training

    Started by liz.gs.miller, December 3rd, 2018 01:57 AM
    • Replies: 0
    • Views: 156
    December 3rd, 2018, 01:57 AM Go to last post
  13. Week #45 November 2018- Basic Training

    Started by liz.gs.miller, November 26th, 2018 05:18 PM
    • Replies: 0
    • Views: 183
    November 26th, 2018, 05:18 PM Go to last post
  14. Week #44 October/November 2018- Basic Training

    Started by liz.gs.miller, November 14th, 2018 05:44 PM
    • Replies: 0
    • Views: 241
    November 14th, 2018, 05:44 PM Go to last post
  15. Week #43 October 2018- Basic Training

    Started by liz.gs.miller, October 28th, 2018 01:04 PM
    • Replies: 0
    • Views: 408
    October 28th, 2018, 01:04 PM Go to last post
  16. Week #42 October 2018- Basic Training

    Started by liz.gs.miller, October 28th, 2018 03:24 AM
    • Replies: 0
    • Views: 137
    October 28th, 2018, 03:24 AM Go to last post
  17. Week #41 October 2018- Basic Training

    Started by liz.gs.miller, October 28th, 2018 02:04 AM
    • Replies: 0
    • Views: 83
    October 28th, 2018, 02:04 AM Go to last post
  18. Week #40 October 2018- Basic Training

    Started by liz.gs.miller, October 11th, 2018 08:04 PM
    • Replies: 0
    • Views: 403
    October 11th, 2018, 08:04 PM Go to last post
  19. Week #39 September 2018- Basic Training

    Started by liz.gs.miller, October 3rd, 2018 12:28 PM
    • Replies: 0
    • Views: 259
    October 3rd, 2018, 12:28 PM Go to last post
  20. Week #38 September 2018- Basic Training

    Started by liz.gs.miller, September 27th, 2018 06:21 PM
    • Replies: 0
    • Views: 178
    September 27th, 2018, 06:21 PM Go to last post
  21. Week #37 September 2018- Basic Training

    Started by liz.gs.miller, September 19th, 2018 08:29 PM
    • Replies: 2
    • Views: 262
    September 24th, 2018, 01:00 PM Go to last post
  22. Week #36 September 2018- Basic Training

    Started by liz.gs.miller, September 12th, 2018 12:46 PM
    • Replies: 0
    • Views: 248
    September 12th, 2018, 12:46 PM Go to last post
  23. Week #35 August 2018- Basic Training

    Started by liz.gs.miller, September 5th, 2018 05:05 PM
    • Replies: 0
    • Views: 196
    September 5th, 2018, 05:05 PM Go to last post
  24. Week #34 August 2018- Basic Training

    Started by liz.gs.miller, August 27th, 2018 02:35 PM
    • Replies: 0
    • Views: 212
    August 27th, 2018, 02:35 PM Go to last post
  25. Week #33 August 2018- Basic Training

    Started by liz.gs.miller, August 16th, 2018 06:52 PM
    • Replies: 0
    • Views: 249
    August 16th, 2018, 06:52 PM Go to last post

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