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Forum: Basic Training - by Elizabeth Miller

If you are looking for variety and versatility, Elizabeth's workouts are geared for you: Each daily workout has a specific focus and will range from sprinting, to long-distance, IM, and everything in between: even ice swimming!

  1. Week #3 January 2018- Basic Training

    Started by liz.gs.miller, January 15th, 2018 08:10 PM
    • Replies: 0
    • Views: 98
    January 15th, 2018, 08:10 PM Go to last post
  2. Week #1 January 2018- Basic Training

    Started by liz.gs.miller, January 6th, 2018 07:25 PM
    • Replies: 8
    • Views: 430
    January 15th, 2018, 07:34 PM Go to last post
  3. Week #2 January 2018- Basic

    Started by liz.gs.miller, January 15th, 2018 06:46 PM
    • Replies: 0
    • Views: 64
    January 15th, 2018, 06:46 PM Go to last post
  4. Week #52: Dec. 25th - Dec. 29th (MY LAST POST)

    Started by SwimDogs, December 22nd, 2017 12:07 PM
    • Replies: 5
    • Views: 327
    January 2nd, 2018, 03:40 PM Go to last post
  5. Week #51: Dec. 18th - Dec. 22nd, 2017 (Hackett Variations)

    Started by SwimDogs, December 15th, 2017 03:03 PM
    • Replies: 0
    • Views: 203
    December 15th, 2017, 03:03 PM Go to last post
  6. Week #50: Dec. 11th - 15th, 2017 (Sprinting)

    Started by SwimDogs, December 8th, 2017 09:53 AM
    • Replies: 0
    • Views: 174
    December 8th, 2017, 09:53 AM Go to last post
  7. Week #49, Dec. 4th - 8th, 2017 (Mid-Distance Free)

    Started by SwimDogs, December 1st, 2017 02:38 PM
    • Replies: 0
    • Views: 250
    December 1st, 2017, 02:38 PM Go to last post
  8. GOAL SETTING

    Started by SwimDogs, January 5th, 2015 05:27 PM
    • Replies: 9
    • Views: 1,711
    November 29th, 2017, 08:40 AM Go to last post
  9. Week #48: Nov. 27th - Dec. 1st, 2017 (Misc.)

    Started by SwimDogs, November 24th, 2017 11:06 AM
    • Replies: 0
    • Views: 252
    November 24th, 2017, 11:06 AM Go to last post
  10. Week #47: Nov. 21st - 25th, 2017 (200IM)

    Started by SwimDogs, November 17th, 2017 10:41 AM
    • Replies: 1
    • Views: 198
    November 20th, 2017, 03:24 PM Go to last post
  11. Week #46: Nov. 13th - 17th, 2017 (misc. workouts$

    Started by SwimDogs, November 10th, 2017 09:19 PM
    • Replies: 0
    • Views: 249
    November 10th, 2017, 09:19 PM Go to last post
  12. Week #45: Nov. 6th-10th, 2017 (Stroke 50s)

    Started by SwimDogs, November 3rd, 2017 01:26 PM
    • Replies: 0
    • Views: 291
    November 3rd, 2017, 01:26 PM Go to last post
  13. Week #43: Oct. 30th - Nov. 3rd, 2017 (IM and Distance)

    Started by SwimDogs, October 20th, 2017 11:39 AM
    • Replies: 0
    • Views: 424
    October 20th, 2017, 11:39 AM Go to last post
  14. Week #42: Oct. 16 - Oct. 20, 2017 (Random)

    Started by SwimDogs, October 13th, 2017 11:34 AM
    • Replies: 2
    • Views: 381
    October 14th, 2017, 01:44 PM Go to last post
  15. Week #41: Oct. 9th thru Oct. 13th, 2017 (3K Postal)

    Started by SwimDogs, October 6th, 2017 12:09 PM
    • Replies: 2
    • Views: 297
    October 14th, 2017, 01:39 PM Go to last post
  16. Week #40: Oct 2nd thru 6th, 2017 (Time Trials)

    Started by SwimDogs, September 30th, 2017 09:05 PM
    • Replies: 0
    • Views: 216
    September 30th, 2017, 09:05 PM Go to last post
  17. Week #39: Sept 25 - Sept 29, 2017 (Random Practices)

    Started by SwimDogs, September 22nd, 2017 11:35 AM
    • Replies: 0
    • Views: 410
    September 22nd, 2017, 11:35 AM Go to last post
  18. Week #38: Sept 18th - Sept 22, 2017 (Misc Stroke)

    Started by SwimDogs, September 18th, 2017 12:23 PM
    • Replies: 0
    • Views: 210
    September 18th, 2017, 12:23 PM Go to last post
  19. Week #37: Sept. 11th - 15th, 2017 (100 BR/BK and 50 FL)

    Started by SwimDogs, September 8th, 2017 01:40 PM
    • Replies: 0
    • Views: 210
    September 8th, 2017, 01:40 PM Go to last post
  20. Week #36: Sept 4th thru 9th, 2017 (Long Pentathlon)

    Started by SwimDogs, September 2nd, 2017 10:31 AM
    • Replies: 0
    • Views: 207
    September 2nd, 2017, 10:31 AM Go to last post
  21. Week #35: Aug. 28th - Sept. 1 (Random Free / Stroke)

    Started by SwimDogs, August 25th, 2017 07:28 PM
    • Replies: 0
    • Views: 446
    August 25th, 2017, 07:28 PM Go to last post
  22. Week #34: August 21st thru 25th (Misc. Practices)

    Started by SwimDogs, August 18th, 2017 05:08 PM
    • Replies: 0
    • Views: 282
    August 18th, 2017, 05:08 PM Go to last post
  23. Week #33: August 14th-18th, 2017 (Misc. Variations)

    Started by SwimDogs, August 11th, 2017 12:23 PM
    • Replies: 0
    • Views: 259
    August 11th, 2017, 12:23 PM Go to last post
  24. Week #32: Aug. 7 thru Aug. 11, 2017 (IM Week)

    Started by SwimDogs, August 4th, 2017 06:25 PM
    • Replies: 0
    • Views: 212
    August 4th, 2017, 06:25 PM Go to last post
  25. Terminology

    Started by SwimDogs, January 8th, 2015 04:08 PM
    • Replies: 6
    • Views: 2,449
    August 1st, 2017, 09:06 PM Go to last post

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