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Forum: Basic Training - by Elizabeth Miller

If you are looking for variety and versatility, Elizabeth's workouts are geared for you: Each daily workout has a specific focus and will range from sprinting, to long-distance, IM, and everything in between: even ice swimming!

  1. Sticky Thread Sticky: 2018 basic training philosophy & terminology

    Started by liz.gs.miller, March 7th, 2018 05:13 PM
    • Replies: 6
    • Views: 443
    July 9th, 2018, 11:29 PM Go to last post
  1. Week #32 August 2018- Basic Training

    Started by liz.gs.miller, August 13th, 2018 06:29 PM
    • Replies: 0
    • Views: 26
    August 13th, 2018, 06:29 PM Go to last post
  2. Week #31 July/August 2018- Basic Training

    Started by liz.gs.miller, August 2nd, 2018 05:48 PM
    • Replies: 2
    • Views: 204
    August 9th, 2018, 04:49 PM Go to last post
  3. Week #30 July 2018- Basic Training

    Started by liz.gs.miller, July 30th, 2018 03:07 PM
    • Replies: 0
    • Views: 117
    July 30th, 2018, 03:07 PM Go to last post
  4. Week #29 July 2018- Basic Training

    Started by liz.gs.miller, July 23rd, 2018 05:35 PM
    • Replies: 0
    • Views: 142
    July 23rd, 2018, 05:35 PM Go to last post
  5. Week #28 July 2018- Basic Training

    Started by liz.gs.miller, July 9th, 2018 11:31 PM
    • Replies: 2
    • Views: 281
    July 17th, 2018, 12:03 PM Go to last post
  6. Week #27 July 2018- Basic Training

    Started by liz.gs.miller, July 3rd, 2018 05:53 PM
    • Replies: 0
    • Views: 176
    July 3rd, 2018, 05:53 PM Go to last post
  7. Week #26 June 2018- Basic Training

    Started by liz.gs.miller, June 27th, 2018 02:05 AM
    • Replies: 3
    • Views: 193
    July 2nd, 2018, 05:36 PM Go to last post
  8. Week #25 June 2018- Basic Training

    Started by liz.gs.miller, June 17th, 2018 05:02 PM
    • Replies: 3
    • Views: 268
    June 25th, 2018, 05:23 PM Go to last post
  9. Week #24 June 2018- Basic Training

    Started by liz.gs.miller, June 11th, 2018 10:43 PM
    • Replies: 0
    • Views: 164
    June 11th, 2018, 10:43 PM Go to last post
  10. Week #23 June 2018- Basic Training

    Started by liz.gs.miller, June 10th, 2018 05:36 PM
    • Replies: 0
    • Views: 114
    June 10th, 2018, 05:36 PM Go to last post
  11. Week #22 May/June 2018- Basic Training

    Started by liz.gs.miller, May 28th, 2018 11:54 PM
    • Replies: 0
    • Views: 257
    May 28th, 2018, 11:54 PM Go to last post
  12. Week #21 May 2018- Basic Training

    Started by liz.gs.miller, May 20th, 2018 08:52 PM
    • Replies: 0
    • Views: 167
    May 20th, 2018, 08:52 PM Go to last post
  13. Week #20 May 2018- Basic Training

    Started by liz.gs.miller, May 19th, 2018 07:45 PM
    • Replies: 0
    • Views: 101
    May 19th, 2018, 07:45 PM Go to last post
  14. Week #19 May 2018- Basic Training

    Started by liz.gs.miller, May 12th, 2018 07:00 PM
    • Replies: 0
    • Views: 198
    May 12th, 2018, 07:00 PM Go to last post
  15. Week #18 May 2018- Basic Training

    Started by liz.gs.miller, April 30th, 2018 06:05 PM
    • Replies: 0
    • Views: 272
    April 30th, 2018, 06:05 PM Go to last post
  16. Week #17 April/May 2018- Basic Training

    Started by liz.gs.miller, April 19th, 2018 06:56 PM
    • Replies: 0
    • Views: 260
    April 19th, 2018, 06:56 PM Go to last post
  17. Week #16 April 2018- Basic Training

    Started by liz.gs.miller, April 11th, 2018 06:08 PM
    • Replies: 0
    • Views: 217
    April 11th, 2018, 06:08 PM Go to last post
  18. Week #15 April 2018- Basic Training

    Started by liz.gs.miller, April 9th, 2018 05:26 PM
    • Replies: 2
    • Views: 158
    April 11th, 2018, 05:49 PM Go to last post
  19. Week #13 March 2018- Basic Training

    Started by liz.gs.miller, March 27th, 2018 06:43 PM
    • Replies: 4
    • Views: 347
    April 3rd, 2018, 11:55 AM Go to last post
  20. Week #14 April 2018- Basic Training

    Started by liz.gs.miller, April 2nd, 2018 06:45 PM
    • Replies: 0
    • Views: 156
    April 2nd, 2018, 06:45 PM Go to last post
  21. Week #12 March 2018- Basic Training

    Started by liz.gs.miller, March 19th, 2018 06:13 PM
    • Replies: 0
    • Views: 310
    March 19th, 2018, 06:13 PM Go to last post
  22. What in a Base- Establishing Base Interval

    Started by liz.gs.miller, March 13th, 2018 04:33 PM
    • Replies: 0
    • Views: 143
    March 13th, 2018, 04:33 PM Go to last post
  23. Week #11 March 2018- Basic Training

    Started by liz.gs.miller, March 12th, 2018 06:43 PM
    • Replies: 0
    • Views: 263
    March 12th, 2018, 06:43 PM Go to last post
  24. Week #10 March 2018- Basic Training

    Started by liz.gs.miller, March 6th, 2018 06:07 PM
    • Replies: 5
    • Views: 336
    March 8th, 2018, 04:19 PM Go to last post
  25. Week #9 February/March 2018- Basic Training

    Started by liz.gs.miller, March 2nd, 2018 06:31 PM
    • Replies: 2
    • Views: 269
    March 6th, 2018, 05:08 PM Go to last post

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