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Forum: Basic Training - by Elizabeth Miller

If you are looking for variety and versatility, Elizabeth's workouts are geared for you: Each daily workout has a specific focus and will range from sprinting, to long-distance, IM, and everything in between: even ice swimming!

  1. Sticky Thread Sticky: 2018 basic training philosophy & terminology

    Started by liz.gs.miller, March 7th, 2018 06:13 PM
    • Replies: 6
    • Views: 630
    July 10th, 2018, 12:29 AM Go to last post
  1. 1 2 3

    Started by wgn, May 5th, 2014 11:39 AM
    dps, hybrid, kicking, pull
    • Replies: 0
    • Views: 231
    May 5th, 2014, 11:39 AM Go to last post
  2. 2--9 week 37: Sept 7 - 13

    Started by Chris Layton, September 7th, 2008 09:59 PM
    • Replies: 0
    • Views: 883
    September 7th, 2008, 09:59 PM Go to last post
  3. 2--9 week 38: Sept 14 - 20

    Started by Chris Layton, September 14th, 2008 10:07 PM
    • Replies: 0
    • Views: 791
    September 14th, 2008, 10:07 PM Go to last post
  4. 2008 week 10: Mar 2 - 8

    Started by Chris Layton, March 2nd, 2008 05:08 PM
    • Replies: 2
    • Views: 1,293
    March 9th, 2008, 03:29 PM Go to last post
  5. 2008 week 11: Mar 9 - 15

    Started by Chris Layton, March 9th, 2008 04:29 PM
    • Replies: 2
    • Views: 1,103
    March 16th, 2008, 03:12 PM Go to last post
  6. 2008 week 12: mar 16 - 22

    Started by Chris Layton, March 16th, 2008 03:17 PM
    • Replies: 0
    • Views: 1,010
    March 16th, 2008, 03:17 PM Go to last post
  7. 2008 week 13: Mar 23 - 29

    Started by Chris Layton, March 23rd, 2008 07:35 PM
    • Replies: 0
    • Views: 1,181
    March 23rd, 2008, 07:35 PM Go to last post
  8. 2008 week 14: Mar 30 - Apr 5

    Started by Chris Layton, April 2nd, 2008 08:11 PM
    • Replies: 2
    • Views: 859
    April 3rd, 2008, 08:25 AM Go to last post
  9. 2008 week 15: Apr 6 - 12

    Started by Chris Layton, April 7th, 2008 12:06 PM
    • Replies: 0
    • Views: 909
    April 7th, 2008, 12:06 PM Go to last post
  10. 2008 week 16: Apr 13 - 19

    Started by Chris Layton, April 13th, 2008 08:18 PM
    • Replies: 0
    • Views: 991
    April 13th, 2008, 08:18 PM Go to last post
  11. 2008 week 17: Apr 20 - 26

    Started by Chris Layton, April 21st, 2008 12:13 AM
    • Replies: 0
    • Views: 888
    April 21st, 2008, 12:13 AM Go to last post
  12. 2008 week 18: Apr 27 - May 3

    Started by Chris Layton, April 27th, 2008 03:46 PM
    • Replies: 0
    • Views: 931
    April 27th, 2008, 03:46 PM Go to last post
  13. 2008 week 19: May 4 - 10

    Started by Chris Layton, May 4th, 2008 04:15 PM
    • Replies: 0
    • Views: 1,043
    May 4th, 2008, 04:15 PM Go to last post
  14. 2008 week 20: May 11 - 17

    Started by Chris Layton, May 11th, 2008 01:57 PM
    • Replies: 0
    • Views: 912
    May 11th, 2008, 01:57 PM Go to last post
  15. 2008 week 21: May 18 - 24

    Started by Chris Layton, May 18th, 2008 02:42 PM
    • Replies: 0
    • Views: 1,052
    May 18th, 2008, 02:42 PM Go to last post
  16. 2008 week 22: May 25 - 31

    Started by Chris Layton, May 27th, 2008 11:40 AM
    • Replies: 0
    • Views: 881
    May 27th, 2008, 11:40 AM Go to last post
  17. 2008 week 23: June 1 - 7

    Started by Chris Layton, June 1st, 2008 04:51 PM
    • Replies: 0
    • Views: 985
    June 1st, 2008, 04:51 PM Go to last post
  18. 2008 week 24: June 8 - 14

    Started by Chris Layton, June 8th, 2008 06:34 PM
    • Replies: 0
    • Views: 939
    June 8th, 2008, 06:34 PM Go to last post
  19. 2008 week 25: June 15 - 21

    Started by Chris Layton, June 15th, 2008 05:21 PM
    • Replies: 3
    • Views: 1,473
    June 22nd, 2008, 04:08 PM Go to last post
  20. 2008 week 26: June 22 - 28

    Started by Chris Layton, June 22nd, 2008 04:05 PM
    • Replies: 0
    • Views: 603
    June 22nd, 2008, 04:05 PM Go to last post
  21. 2008 week 27: June 29 - July 5

    Started by Chris Layton, June 30th, 2008 06:48 PM
    • Replies: 6
    • Views: 1,607
    July 20th, 2008, 07:31 PM Go to last post
  22. 2008 week 28: July 6 - 12

    Started by Chris Layton, July 6th, 2008 08:26 PM
    • Replies: 0
    • Views: 682
    July 6th, 2008, 08:26 PM Go to last post
  23. 2008 week 29: July 13 - 19

    Started by Chris Layton, July 13th, 2008 05:16 PM
    • Replies: 0
    • Views: 555
    July 13th, 2008, 05:16 PM Go to last post
  24. 2008 Week 3 - Jan 13 - 19

    Started by Chris Layton, January 13th, 2008 04:10 PM
    • Replies: 1
    • Views: 3,005
    December 16th, 2008, 08:44 AM Go to last post
  25. 2008 week 30: July 20 - 26

    Started by Chris Layton, July 20th, 2008 07:34 PM
    • Replies: 0
    • Views: 919
    July 20th, 2008, 07:34 PM Go to last post

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