Page 1 of 35 1234511 ... LastLast
Threads 1 to 25 of 862

Forum: Basic Training - by Elizabeth Miller

If you are looking for variety and versatility, Elizabeth's workouts are geared for you: Each daily workout has a specific focus and will range from sprinting, to long-distance, IM, and everything in between: even ice swimming!

  1. Sticky Thread Sticky: 2018 basic training philosophy & terminology

    Started by liz.gs.miller, March 7th, 2018 06:13 PM
    • Replies: 6
    • Views: 630
    July 10th, 2018, 12:29 AM Go to last post
  1. Getting the party started

    Started by Speedo Racer, January 4th, 2007 01:27 PM
    • Replies: 14
    • Views: 10,907
    February 6th, 2008, 03:29 PM Go to last post
  2. Swim Practices With Purpose - Introduction

    Started by Michael Collins, March 8th, 2002 05:19 PM
    • Replies: 0
    • Views: 9,916
    March 8th, 2002, 05:19 PM Go to last post
  3. Welcome to Get Swimming

    Started by Chris Layton, January 13th, 2008 03:55 PM
    • Replies: 7
    • Views: 7,330
    January 15th, 2009, 12:56 AM Go to last post
  4. Lightbulb How to Excel with At Least 30 sec Rest Intervals!

    Started by Windrath, December 26th, 2002 07:38 PM
    • Replies: 2
    • Views: 7,023
    November 22nd, 2007, 08:13 AM Go to last post
  5. Cool Introduction to 2006 workouts by Lia Oberstar

    Started by Lia Oberstar, January 1st, 2006 05:36 PM
    • Replies: 0
    • Views: 6,023
    January 1st, 2006, 05:36 PM Go to last post
    • Replies: 15
    • Views: 5,717
    October 28th, 2007, 09:20 PM Go to last post
  6. REvisiting Stroke Count as applied to the Methodology of Training

    Started by Robert Strauss, February 14th, 2005 07:44 PM
    2 Pages
    1 2
    • Replies: 22
    • Views: 5,006
    December 30th, 2005, 11:15 PM Go to last post
  7. Greetings and Thanks

    Started by Kipp, January 9th, 2004 01:06 PM
    • Replies: 1
    • Views: 4,625
    December 21st, 2004, 08:51 PM Go to last post
  8. Week 1: 01/01-01/05

    Started by Speedo Racer, January 4th, 2007 04:59 PM
    • Replies: 6
    • Views: 3,741
    January 10th, 2007, 01:13 AM Go to last post
  9. Basic Training 2015 by Mark Johnston

    Started by SwimDogs, January 5th, 2015 04:11 PM
    • Replies: 16
    • Views: 3,264
    May 8th, 2017, 12:17 PM Go to last post
  10. 2008 Week 3 - Jan 13 - 19

    Started by Chris Layton, January 13th, 2008 04:10 PM
    • Replies: 1
    • Views: 3,005
    December 16th, 2008, 08:44 AM Go to last post
  11. Practices with Purpose - March 4-10

    Started by Michael Collins, March 10th, 2002 10:50 AM
    • Replies: 0
    • Views: 2,888
    March 10th, 2002, 10:50 AM Go to last post
  12. Terminology

    Started by SwimDogs, January 8th, 2015 04:08 PM
    • Replies: 6
    • Views: 2,539
    August 1st, 2017, 09:06 PM Go to last post
  13. Terminology/Wendy's

    Started by wgn, December 31st, 2012 10:38 PM
    • Replies: 3
    • Views: 2,505
    September 7th, 2014, 09:59 PM Go to last post
  14. Red face Workouts week of 1-2-06

    Started by Lia Oberstar, January 1st, 2006 05:49 PM
    • Replies: 0
    • Views: 2,144
    January 1st, 2006, 05:49 PM Go to last post
  15. Week 3: 01/15-01/19

    Started by Speedo Racer, January 14th, 2007 12:39 AM
    • Replies: 5
    • Views: 2,062
    September 14th, 2007, 09:58 AM Go to last post
  16. August 23-27

    Started by Kipp, August 11th, 2004 01:48 PM
    • Replies: 4
    • Views: 2,037
    September 9th, 2004, 09:43 PM Go to last post
  17. Week 4: 01/22 - 01/26

    Started by Speedo Racer, January 20th, 2007 07:30 PM
    • Replies: 6
    • Views: 2,029
    January 28th, 2007, 07:02 AM Go to last post
  18. Week 8: Kung Hei Fat Choi

    Started by Speedo Racer, February 18th, 2007 11:53 PM
    • Replies: 5
    • Views: 1,947
    February 23rd, 2007, 10:09 AM Go to last post
  19. December 27-31

    Started by Kipp, December 23rd, 2004 03:46 PM
    • Replies: 0
    • Views: 1,918
    December 23rd, 2004, 03:46 PM Go to last post
  20. Week 2: 01/08-01/12

    Started by Speedo Racer, January 8th, 2007 01:18 AM
    • Replies: 2
    • Views: 1,832
    January 13th, 2007, 01:25 PM Go to last post
  21. Practices with Purpose - April 22-30

    Started by Michael Collins, April 4th, 2002 02:06 PM
    • Replies: 5
    • Views: 1,772
    May 2nd, 2002, 02:25 PM Go to last post
  22. Weeks 17, 18 & 19: Countdown to Federal Way

    Started by Speedo Racer, April 27th, 2007 06:03 PM
    • Replies: 2
    • Views: 1,763
    April 27th, 2007, 07:10 PM Go to last post
  23. GOAL SETTING

    Started by SwimDogs, January 5th, 2015 05:27 PM
    • Replies: 9
    • Views: 1,747
    November 29th, 2017, 08:40 AM Go to last post
  24. Week 6: 02/05 - 02/09

    Started by Speedo Racer, February 4th, 2007 09:25 PM
    • Replies: 3
    • Views: 1,734
    February 6th, 2007, 02:06 AM Go to last post

Page 1 of 35 1234511 ... LastLast

Forum Information and Options

Users Browsing this Forum

There are currently 1 users browsing this forum. (0 members & 1 guests)

Thread Display Options

Use this control to limit the display of threads to those newer than the specified time frame.

Allows you to choose the data by which the thread list will be sorted.

Order threads in...

Note: when sorting by date, 'descending order' will show the newest results first.

Icon Legend

Contains unread posts
Contains unread posts
Contains no unread posts
Contains no unread posts
More than 20 replies or 250 views
Hot thread with unread posts
More than 20 replies or 250 views
Hot thread with no unread posts
Closed Thread
Thread is closed
Thread Contains a Message Written By You
You have posted in this thread

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •