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Forum: Basic Training - by Elizabeth Miller

If you are looking for variety and versatility, Elizabeth's workouts are geared for you: Each daily workout has a specific focus and will range from sprinting, to long-distance, IM, and everything in between: even ice swimming!

  1. Sticky Thread Sticky: 2018 basic training philosophy & terminology

    Started by liz.gs.miller, March 7th, 2018 05:13 PM
    • Replies: 6
    • Views: 498
    July 9th, 2018, 11:29 PM Go to last post
  1. Getting the party started

    Started by Speedo Racer, January 4th, 2007 12:27 PM
    • Replies: 14
    • Views: 10,906
    February 6th, 2008, 02:29 PM Go to last post
  2. Swim Practices With Purpose - Introduction

    Started by Michael Collins, March 8th, 2002 04:19 PM
    • Replies: 0
    • Views: 9,905
    March 8th, 2002, 04:19 PM Go to last post
  3. Welcome to Get Swimming

    Started by Chris Layton, January 13th, 2008 02:55 PM
    • Replies: 7
    • Views: 7,330
    January 14th, 2009, 11:56 PM Go to last post
  4. Lightbulb How to Excel with At Least 30 sec Rest Intervals!

    Started by Windrath, December 26th, 2002 06:38 PM
    • Replies: 2
    • Views: 7,022
    November 22nd, 2007, 07:13 AM Go to last post
  5. Cool Introduction to 2006 workouts by Lia Oberstar

    Started by Lia Oberstar, January 1st, 2006 04:36 PM
    • Replies: 0
    • Views: 6,023
    January 1st, 2006, 04:36 PM Go to last post
    • Replies: 15
    • Views: 5,716
    October 28th, 2007, 08:20 PM Go to last post
  6. REvisiting Stroke Count as applied to the Methodology of Training

    Started by Robert Strauss, February 14th, 2005 06:44 PM
    2 Pages
    1 2
    • Replies: 22
    • Views: 5,006
    December 30th, 2005, 10:15 PM Go to last post
  7. Greetings and Thanks

    Started by Kipp, January 9th, 2004 12:06 PM
    • Replies: 1
    • Views: 4,625
    December 21st, 2004, 07:51 PM Go to last post
  8. Week 1: 01/01-01/05

    Started by Speedo Racer, January 4th, 2007 03:59 PM
    • Replies: 6
    • Views: 3,741
    January 10th, 2007, 12:13 AM Go to last post
  9. Basic Training 2015 by Mark Johnston

    Started by SwimDogs, January 5th, 2015 03:11 PM
    • Replies: 16
    • Views: 3,262
    May 8th, 2017, 11:17 AM Go to last post
  10. 2008 Week 3 - Jan 13 - 19

    Started by Chris Layton, January 13th, 2008 03:10 PM
    • Replies: 1
    • Views: 3,005
    December 16th, 2008, 07:44 AM Go to last post
  11. Practices with Purpose - March 4-10

    Started by Michael Collins, March 10th, 2002 09:50 AM
    • Replies: 0
    • Views: 2,876
    March 10th, 2002, 09:50 AM Go to last post
  12. Terminology

    Started by SwimDogs, January 8th, 2015 03:08 PM
    • Replies: 6
    • Views: 2,539
    August 1st, 2017, 08:06 PM Go to last post
  13. Terminology/Wendy's

    Started by wgn, December 31st, 2012 09:38 PM
    • Replies: 3
    • Views: 2,505
    September 7th, 2014, 08:59 PM Go to last post
  14. Red face Workouts week of 1-2-06

    Started by Lia Oberstar, January 1st, 2006 04:49 PM
    • Replies: 0
    • Views: 2,143
    January 1st, 2006, 04:49 PM Go to last post
  15. Week 3: 01/15-01/19

    Started by Speedo Racer, January 13th, 2007 11:39 PM
    • Replies: 5
    • Views: 2,061
    September 14th, 2007, 08:58 AM Go to last post
  16. August 23-27

    Started by Kipp, August 11th, 2004 12:48 PM
    • Replies: 4
    • Views: 2,037
    September 9th, 2004, 08:43 PM Go to last post
  17. Week 4: 01/22 - 01/26

    Started by Speedo Racer, January 20th, 2007 06:30 PM
    • Replies: 6
    • Views: 2,029
    January 28th, 2007, 06:02 AM Go to last post
  18. Week 8: Kung Hei Fat Choi

    Started by Speedo Racer, February 18th, 2007 10:53 PM
    • Replies: 5
    • Views: 1,947
    February 23rd, 2007, 09:09 AM Go to last post
  19. December 27-31

    Started by Kipp, December 23rd, 2004 02:46 PM
    • Replies: 0
    • Views: 1,918
    December 23rd, 2004, 02:46 PM Go to last post
  20. Week 2: 01/08-01/12

    Started by Speedo Racer, January 8th, 2007 12:18 AM
    • Replies: 2
    • Views: 1,832
    January 13th, 2007, 12:25 PM Go to last post
  21. Practices with Purpose - April 22-30

    Started by Michael Collins, April 4th, 2002 01:06 PM
    • Replies: 5
    • Views: 1,772
    May 2nd, 2002, 01:25 PM Go to last post
  22. Weeks 17, 18 & 19: Countdown to Federal Way

    Started by Speedo Racer, April 27th, 2007 05:03 PM
    • Replies: 2
    • Views: 1,762
    April 27th, 2007, 06:10 PM Go to last post
  23. GOAL SETTING

    Started by SwimDogs, January 5th, 2015 04:27 PM
    • Replies: 9
    • Views: 1,743
    November 29th, 2017, 07:40 AM Go to last post
  24. Week 6: 02/05 - 02/09

    Started by Speedo Racer, February 4th, 2007 08:25 PM
    • Replies: 3
    • Views: 1,734
    February 6th, 2007, 01:06 AM Go to last post

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