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Forum: Basic Training - by Elizabeth Miller

If you are looking for variety and versatility, Elizabeth's workouts are geared for you: Each daily workout has a specific focus and will range from sprinting, to long-distance, IM, and everything in between: even ice swimming!

  1. Sticky Thread Sticky: 2018 basic training philosophy & terminology

    Started by liz.gs.miller, March 7th, 2018 05:13 PM
    • Replies: 6
    • Views: 498
    July 9th, 2018, 11:29 PM Go to last post
  1. Rewind

    Started by wgn, July 15th, 2013 11:04 AM
    • Replies: 0
    • Views: 158
    July 15th, 2013, 11:04 AM Go to last post
  2. Week 3: Super Hero/Creating A Habit

    Started by wgn, January 14th, 2013 01:18 AM
    • Replies: 2
    • Views: 520
    July 15th, 2013, 10:57 AM Go to last post
  3. Speed Mixer

    Started by wgn, July 8th, 2013 11:46 AM
    fast, fins, kick, paddles, pull
    • Replies: 2
    • Views: 171
    July 15th, 2013, 10:42 AM Go to last post
  4. Get Physical

    Started by wgn, July 1st, 2013 10:52 AM
    cruise, fast, vertical kick
    • Replies: 0
    • Views: 182
    July 1st, 2013, 10:52 AM Go to last post
  5. Mixed Up

    Started by wgn, June 24th, 2013 11:37 AM
    distance per stroke, fast, fins, golf, rest
    • Replies: 0
    • Views: 125
    June 24th, 2013, 11:37 AM Go to last post
  6. Fast and Recover

    Started by wgn, June 17th, 2013 11:45 AM
    fast, fins, perfect swimming, rest, super sprints
    • Replies: 0
    • Views: 153
    June 17th, 2013, 11:45 AM Go to last post
  7. Repetition

    Started by wgn, June 3rd, 2013 12:05 AM
    cycles, fast, fins, fun, kick
    • Replies: 0
    • Views: 201
    June 3rd, 2013, 12:05 AM Go to last post
  8. Speed Play

    Started by wgn, May 26th, 2013 11:36 PM
    • Replies: 0
    • Views: 157
    May 26th, 2013, 11:36 PM Go to last post
  9. Fast and Make it Count

    Started by wgn, May 12th, 2013 08:54 PM
    3/4 catch up, cruise, fast, kick, pace
    • Replies: 0
    • Views: 196
    May 12th, 2013, 08:54 PM Go to last post
  10. Re Balance

    Started by wgn, May 6th, 2013 08:15 AM
    balance, cruise, kick, pull, under water
    • Replies: 0
    • Views: 190
    May 6th, 2013, 08:15 AM Go to last post
  11. New You

    Started by wgn, April 29th, 2013 11:42 AM
    change, distance per stroke, efficiency, kicking, pull
    • Replies: 0
    • Views: 213
    April 29th, 2013, 11:42 AM Go to last post
  12. Hot and Cold

    Started by wgn, April 21st, 2013 11:21 PM
    easy, fast, kick, pace
    • Replies: 0
    • Views: 181
    April 21st, 2013, 11:21 PM Go to last post
  13. Refresher

    Started by wgn, April 15th, 2013 10:14 AM
    • Replies: 0
    • Views: 161
    April 15th, 2013, 10:14 AM Go to last post
  14. It's Tricky

    Started by wgn, April 8th, 2013 01:25 AM
    • Replies: 0
    • Views: 248
    April 8th, 2013, 01:25 AM Go to last post
  15. Work it out/Smooth

    Started by wgn, April 1st, 2013 12:08 AM
    • Replies: 0
    • Views: 190
    April 1st, 2013, 12:08 AM Go to last post
  16. Pairings

    Started by wgn, March 25th, 2013 12:34 AM
    • Replies: 0
    • Views: 113
    March 25th, 2013, 12:34 AM Go to last post
  17. week 12/Mix up

    Started by wgn, March 18th, 2013 01:30 AM
    • Replies: 0
    • Views: 405
    March 18th, 2013, 01:30 AM Go to last post
  18. Week 11

    Started by wgn, March 11th, 2013 12:47 AM
    • Replies: 0
    • Views: 161
    March 11th, 2013, 12:47 AM Go to last post
  19. Week 10 /Mindful and Movin

    Started by wgn, March 4th, 2013 12:34 AM
    • Replies: 0
    • Views: 166
    March 4th, 2013, 12:34 AM Go to last post
  20. Week 9/Spicing it Up!

    Started by wgn, February 24th, 2013 11:03 PM
    • Replies: 0
    • Views: 235
    February 24th, 2013, 11:03 PM Go to last post
  21. Week 8 Control

    Started by wgn, February 18th, 2013 02:29 AM
    control, fins, kick, pace, paddles
    • Replies: 0
    • Views: 189
    February 18th, 2013, 02:29 AM Go to last post
  22. Week 7/Puzzle Pieces

    Started by wgn, February 11th, 2013 12:55 AM
    • Replies: 0
    • Views: 163
    February 11th, 2013, 12:55 AM Go to last post
  23. Week 6/Hybrid Skills

    Started by wgn, February 4th, 2013 12:52 AM
    • Replies: 0
    • Views: 222
    February 4th, 2013, 12:52 AM Go to last post
  24. Smooth/Feel Good

    Started by wgn, January 21st, 2013 12:26 AM
    • Replies: 5
    • Views: 406
    January 30th, 2013, 04:57 PM Go to last post
  25. Salt n Peppa

    Started by wgn, January 28th, 2013 01:57 AM
    cruise, easy, fast, kick
    • Replies: 0
    • Views: 193
    January 28th, 2013, 01:57 AM Go to last post

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