Page 11 of 35 FirstFirst ... 78910111213141521 ... LastLast
Threads 251 to 275 of 862

Forum: Basic Training - by Elizabeth Miller

If you are looking for variety and versatility, Elizabeth's workouts are geared for you: Each daily workout has a specific focus and will range from sprinting, to long-distance, IM, and everything in between: even ice swimming!

  1. Sticky Thread Sticky: 2018 basic training philosophy & terminology

    Started by liz.gs.miller, March 7th, 2018 06:13 PM
    • Replies: 6
    • Views: 633
    July 10th, 2018, 12:29 AM Go to last post
  1. Perseverance

    Started by wgn, September 23rd, 2013 12:41 PM
    cruise, fast, perfect strokes, pull, scull
    • Replies: 0
    • Views: 196
    September 23rd, 2013, 12:41 PM Go to last post
  2. Back to the Front

    Started by wgn, September 16th, 2013 12:23 PM
    catch up, cruise, kick, paddles
    • Replies: 0
    • Views: 179
    September 16th, 2013, 12:23 PM Go to last post
  3. Smooth Sailing

    Started by wgn, September 9th, 2013 01:02 PM
    controlled, fast, kick, pace, smooth
    • Replies: 0
    • Views: 130
    September 9th, 2013, 01:02 PM Go to last post
  4. Yes You Can

    Started by wgn, September 2nd, 2013 05:36 PM
    • Replies: 0
    • Views: 190
    September 2nd, 2013, 05:36 PM Go to last post
  5. Variety

    Started by wgn, August 19th, 2013 08:04 PM
    • Replies: 0
    • Views: 206
    August 19th, 2013, 08:04 PM Go to last post
  6. Smooth Swimming

    Started by wgn, August 12th, 2013 12:25 PM
    drill, fast, kick, pull, smooth
    • Replies: 0
    • Views: 209
    August 12th, 2013, 12:25 PM Go to last post
  7. Simplicity

    Started by wgn, August 5th, 2013 01:03 PM
    cruise, cycles, fast, kick, ladder
    • Replies: 0
    • Views: 221
    August 5th, 2013, 01:03 PM Go to last post
  8. You've got this!

    Started by wgn, July 29th, 2013 12:41 PM
    fast, kick, pull, smooth, super hero
    • Replies: 0
    • Views: 150
    July 29th, 2013, 12:41 PM Go to last post
  9. Rewind

    Started by wgn, July 15th, 2013 12:04 PM
    • Replies: 0
    • Views: 159
    July 15th, 2013, 12:04 PM Go to last post
  10. Week 3: Super Hero/Creating A Habit

    Started by wgn, January 14th, 2013 02:18 AM
    • Replies: 2
    • Views: 520
    July 15th, 2013, 11:57 AM Go to last post
  11. Speed Mixer

    Started by wgn, July 8th, 2013 12:46 PM
    fast, fins, kick, paddles, pull
    • Replies: 2
    • Views: 171
    July 15th, 2013, 11:42 AM Go to last post
  12. Get Physical

    Started by wgn, July 1st, 2013 11:52 AM
    cruise, fast, vertical kick
    • Replies: 0
    • Views: 182
    July 1st, 2013, 11:52 AM Go to last post
  13. Mixed Up

    Started by wgn, June 24th, 2013 12:37 PM
    distance per stroke, fast, fins, golf, rest
    • Replies: 0
    • Views: 126
    June 24th, 2013, 12:37 PM Go to last post
  14. Fast and Recover

    Started by wgn, June 17th, 2013 12:45 PM
    fast, fins, perfect swimming, rest, super sprints
    • Replies: 0
    • Views: 154
    June 17th, 2013, 12:45 PM Go to last post
  15. Repetition

    Started by wgn, June 3rd, 2013 01:05 AM
    cycles, fast, fins, fun, kick
    • Replies: 0
    • Views: 203
    June 3rd, 2013, 01:05 AM Go to last post
  16. Speed Play

    Started by wgn, May 27th, 2013 12:36 AM
    • Replies: 0
    • Views: 158
    May 27th, 2013, 12:36 AM Go to last post
  17. Fast and Make it Count

    Started by wgn, May 12th, 2013 09:54 PM
    3/4 catch up, cruise, fast, kick, pace
    • Replies: 0
    • Views: 197
    May 12th, 2013, 09:54 PM Go to last post
  18. Re Balance

    Started by wgn, May 6th, 2013 09:15 AM
    balance, cruise, kick, pull, under water
    • Replies: 0
    • Views: 191
    May 6th, 2013, 09:15 AM Go to last post
  19. New You

    Started by wgn, April 29th, 2013 12:42 PM
    change, distance per stroke, efficiency, kicking, pull
    • Replies: 0
    • Views: 213
    April 29th, 2013, 12:42 PM Go to last post
  20. Hot and Cold

    Started by wgn, April 22nd, 2013 12:21 AM
    easy, fast, kick, pace
    • Replies: 0
    • Views: 181
    April 22nd, 2013, 12:21 AM Go to last post
  21. Refresher

    Started by wgn, April 15th, 2013 11:14 AM
    • Replies: 0
    • Views: 161
    April 15th, 2013, 11:14 AM Go to last post
  22. It's Tricky

    Started by wgn, April 8th, 2013 02:25 AM
    • Replies: 0
    • Views: 248
    April 8th, 2013, 02:25 AM Go to last post
  23. Work it out/Smooth

    Started by wgn, April 1st, 2013 01:08 AM
    • Replies: 0
    • Views: 190
    April 1st, 2013, 01:08 AM Go to last post
  24. Pairings

    Started by wgn, March 25th, 2013 01:34 AM
    • Replies: 0
    • Views: 113
    March 25th, 2013, 01:34 AM Go to last post
  25. week 12/Mix up

    Started by wgn, March 18th, 2013 02:30 AM
    • Replies: 0
    • Views: 405
    March 18th, 2013, 02:30 AM Go to last post

Page 11 of 35 FirstFirst ... 78910111213141521 ... LastLast

Forum Information and Options

Users Browsing this Forum

There are currently 1 users browsing this forum. (0 members & 1 guests)

Thread Display Options

Use this control to limit the display of threads to those newer than the specified time frame.

Allows you to choose the data by which the thread list will be sorted.

Order threads in...

Note: when sorting by date, 'descending order' will show the newest results first.

Icon Legend

Contains unread posts
Contains unread posts
Contains no unread posts
Contains no unread posts
More than 20 replies or 250 views
Hot thread with unread posts
More than 20 replies or 250 views
Hot thread with no unread posts
Closed Thread
Thread is closed
Thread Contains a Message Written By You
You have posted in this thread

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •