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Forum: Basic Training - by Elizabeth Miller

If you are looking for variety and versatility, Elizabeth's workouts are geared for you: Each daily workout has a specific focus and will range from sprinting, to long-distance, IM, and everything in between: even ice swimming!

  1. Sticky Thread Sticky: 2018 basic training philosophy & terminology

    Started by liz.gs.miller, March 7th, 2018 05:13 PM
    • Replies: 7
    • Views: 911
    March 5th, 2019, 04:40 PM Go to last post
  1. Balance Shift

    Started by wgn, February 17th, 2014 10:34 AM
    buoy, dps, perfect, super hero
    • Replies: 0
    • Views: 226
    February 17th, 2014, 10:34 AM Go to last post
  2. Catching Up

    Started by wgn, February 10th, 2014 10:46 AM
    catch up, perfect stroke, smooth, super hero
    • Replies: 0
    • Views: 197
    February 10th, 2014, 10:46 AM Go to last post
  3. Post Super Bowl Swim

    Started by wgn, February 3rd, 2014 10:44 AM
    kick, pull, steady, super hero
    • Replies: 0
    • Views: 194
    February 3rd, 2014, 10:44 AM Go to last post
  4. Smooth Swim

    Started by wgn, January 27th, 2014 10:41 AM
    dps, efficiency, fins, smooth
    • Replies: 0
    • Views: 284
    January 27th, 2014, 10:41 AM Go to last post
  5. High Efficiency

    Started by wgn, January 20th, 2014 10:30 AM
    dps, fins, over kick, stroke count
    • Replies: 0
    • Views: 330
    January 20th, 2014, 10:30 AM Go to last post
  6. Swim into the holiday

    Started by wgn, December 23rd, 2013 07:13 PM
    broken mile, choice, kick, pull
    • Replies: 6
    • Views: 396
    January 20th, 2014, 09:00 AM Go to last post
  7. Smooth into New Year

    Started by wgn, January 13th, 2014 11:50 AM
    distance per stroke, fins, smooth
    • Replies: 0
    • Views: 190
    January 13th, 2014, 11:50 AM Go to last post
  8. Variety

    Started by wgn, December 16th, 2013 03:30 PM
    fins, kick, perfect strokes, pull, rest
    • Replies: 0
    • Views: 313
    December 16th, 2013, 03:30 PM Go to last post
  9. Perfect Stroke

    Started by wgn, December 9th, 2013 11:58 AM
    75%, fins, kick, pull
    • Replies: 0
    • Views: 325
    December 9th, 2013, 11:58 AM Go to last post
  10. Back to the Pool

    Started by wgn, December 2nd, 2013 11:44 AM
    fins, kick, paddles, swim
    • Replies: 0
    • Views: 332
    December 2nd, 2013, 11:44 AM Go to last post
  11. Gratitude is the Attitude

    Started by wgn, November 25th, 2013 11:40 AM
    fins, kick, pull, superhero
    • Replies: 0
    • Views: 165
    November 25th, 2013, 11:40 AM Go to last post
  12. Keep On Moving

    Started by wgn, November 18th, 2013 11:54 AM
    drill, kick, pull, swim
    • Replies: 0
    • Views: 239
    November 18th, 2013, 11:54 AM Go to last post
  13. Smooth

    Started by wgn, November 4th, 2013 11:40 AM
    over kick, pace, pull, smooth
    • Replies: 0
    • Views: 224
    November 4th, 2013, 11:40 AM Go to last post
  14. Be vs Do

    Started by wgn, October 28th, 2013 02:51 PM
    fins, kick, pull, smooth, swim
    • Replies: 0
    • Views: 187
    October 28th, 2013, 02:51 PM Go to last post
  15. 70 30

    Started by wgn, October 21st, 2013 12:06 PM
    fins, kick, paddles, smooth
    • Replies: 2
    • Views: 193
    October 28th, 2013, 02:22 PM Go to last post
  16. Fintastic

    Started by wgn, October 14th, 2013 11:58 AM
    fast, fins, kick, perfect, smooth
    • Replies: 0
    • Views: 125
    October 14th, 2013, 11:58 AM Go to last post
  17. Work It.

    Started by wgn, October 7th, 2013 12:01 PM
    cycles, kick, perfect strokes, under water
    • Replies: 0
    • Views: 226
    October 7th, 2013, 12:01 PM Go to last post
  18. Bring It

    Started by wgn, September 30th, 2013 11:48 AM
    dps, fast, kick, pull, stroke count
    • Replies: 0
    • Views: 156
    September 30th, 2013, 11:48 AM Go to last post
  19. Perseverance

    Started by wgn, September 23rd, 2013 11:41 AM
    cruise, fast, perfect strokes, pull, scull
    • Replies: 0
    • Views: 198
    September 23rd, 2013, 11:41 AM Go to last post
  20. Back to the Front

    Started by wgn, September 16th, 2013 11:23 AM
    catch up, cruise, kick, paddles
    • Replies: 0
    • Views: 180
    September 16th, 2013, 11:23 AM Go to last post
  21. Smooth Sailing

    Started by wgn, September 9th, 2013 12:02 PM
    controlled, fast, kick, pace, smooth
    • Replies: 0
    • Views: 133
    September 9th, 2013, 12:02 PM Go to last post
  22. Yes You Can

    Started by wgn, September 2nd, 2013 04:36 PM
    • Replies: 0
    • Views: 192
    September 2nd, 2013, 04:36 PM Go to last post
  23. Variety

    Started by wgn, August 19th, 2013 07:04 PM
    • Replies: 0
    • Views: 208
    August 19th, 2013, 07:04 PM Go to last post
  24. Smooth Swimming

    Started by wgn, August 12th, 2013 11:25 AM
    drill, fast, kick, pull, smooth
    • Replies: 0
    • Views: 209
    August 12th, 2013, 11:25 AM Go to last post
  25. Simplicity

    Started by wgn, August 5th, 2013 12:03 PM
    cruise, cycles, fast, kick, ladder
    • Replies: 0
    • Views: 223
    August 5th, 2013, 12:03 PM Go to last post

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