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Forum: Basic Training - by Elizabeth Miller

If you are looking for variety and versatility, Elizabeth's workouts are geared for you: Each daily workout has a specific focus and will range from sprinting, to long-distance, IM, and everything in between: even ice swimming!

  1. Sticky Thread Sticky: 2018 basic training philosophy & terminology

    Started by liz.gs.miller, March 7th, 2018 06:13 PM
    • Replies: 11
    • Views: 1,366
    October 2nd, 2019, 02:22 AM Go to last post
  2. Sticky Thread Sticky: What in a Base- Establishing Base Interval

    Started by liz.gs.miller, March 13th, 2018 05:33 PM
    • Replies: 0
    • Views: 319
    March 13th, 2018, 05:33 PM Go to last post
  1. Week #8: February 23rd through 27th

    Started by SwimDogs, February 18th, 2015 10:09 PM
    • Replies: 5
    • Views: 418
    February 26th, 2015, 09:07 AM Go to last post
  2. Week #7: February 16th through 20th

    Started by SwimDogs, February 15th, 2015 02:15 PM
    • Replies: 2
    • Views: 335
    February 16th, 2015, 02:27 PM Go to last post
  3. Week 6: February 9th through 13th

    Started by SwimDogs, February 7th, 2015 01:57 PM
    • Replies: 0
    • Views: 390
    February 7th, 2015, 01:57 PM Go to last post
  4. Week #5: February 2nd - 6th

    Started by SwimDogs, January 31st, 2015 03:33 PM
    • Replies: 0
    • Views: 377
    January 31st, 2015, 03:33 PM Go to last post
  5. Week 4: January 26th through 30th

    Started by SwimDogs, January 25th, 2015 12:15 PM
    100 fly, 100im, postal swim, recovery
    • Replies: 0
    • Views: 371
    January 25th, 2015, 12:15 PM Go to last post
  6. Week 2: January 12th through 16th

    Started by SwimDogs, January 10th, 2015 05:07 PM
    • Replies: 3
    • Views: 612
    January 21st, 2015, 08:41 AM Go to last post
  7. Week 3: January 19th through 23rd

    Started by SwimDogs, January 17th, 2015 04:17 PM
    • Replies: 2
    • Views: 402
    January 20th, 2015, 04:18 PM Go to last post
  8. Week One: January 5th - January 9th

    Started by SwimDogs, January 5th, 2015 08:21 PM
    • Replies: 0
    • Views: 959
    January 5th, 2015, 08:21 PM Go to last post
  9. On and Off

    Started by wgn, October 20th, 2014 04:07 PM
    descend, drill, fast, kick
    • Replies: 1
    • Views: 560
    November 22nd, 2014, 01:33 PM Go to last post
  10. Challenging Yet Interesting

    Started by wgn, November 10th, 2014 05:39 PM
    dps, even pace, kicking, ladders
    • Replies: 0
    • Views: 543
    November 10th, 2014, 05:39 PM Go to last post
  11. Composed

    Started by wgn, September 28th, 2014 08:59 PM
    25's, kick, ladders, mix
    • Replies: 2
    • Views: 419
    October 29th, 2014, 04:43 PM Go to last post
  12. Skill It

    Started by wgn, June 2nd, 2014 11:46 AM
    counting strokes, dps, kick, pull
    • Replies: 2
    • Views: 409
    October 29th, 2014, 04:41 PM Go to last post
  13. Tomb Stone/Resistance

    Started by wgn, October 29th, 2014 04:36 PM
    broken swim, distance per stroke, kicking
    • Replies: 0
    • Views: 174
    October 29th, 2014, 04:36 PM Go to last post
  14. Adding Up

    Started by wgn, September 15th, 2014 12:45 PM
    fins, kick, smooth, stroke count
    • Replies: 0
    • Views: 287
    September 15th, 2014, 12:45 PM Go to last post
  15. Cool Countacular

    Started by wgn, September 8th, 2014 05:36 PM
    dps, kick, smooth, stroke count
    • Replies: 0
    • Views: 216
    September 8th, 2014, 05:36 PM Go to last post
  16. Terminology/Wendy's

    Started by wgn, December 31st, 2012 10:38 PM
    • Replies: 3
    • Views: 2,506
    September 7th, 2014, 09:59 PM Go to last post
  17. Walls

    Started by wgn, August 26th, 2014 12:32 PM
    distance per stroke, fast, smooth, walls
    • Replies: 1
    • Views: 257
    August 30th, 2014, 07:16 PM Go to last post
  18. Ladders and 25's

    Started by wgn, August 18th, 2014 12:24 AM
    1650, 25's, touch and go
    • Replies: 0
    • Views: 492
    August 18th, 2014, 12:24 AM Go to last post
  19. Punchy

    Started by wgn, August 4th, 2014 12:01 PM
    flag to flag, pull, stroke count, touch n go
    • Replies: 0
    • Views: 237
    August 4th, 2014, 12:01 PM Go to last post
  20. Kicking It

    Started by wgn, July 21st, 2014 11:29 AM
    flags, kick, pull, smooth
    • Replies: 0
    • Views: 231
    July 21st, 2014, 11:29 AM Go to last post
  21. Touch and Go

    Started by wgn, July 7th, 2014 10:39 AM
    25's, distance per stroke, touch n go
    • Replies: 0
    • Views: 351
    July 7th, 2014, 10:39 AM Go to last post
  22. Hodge Podge

    Started by wgn, June 30th, 2014 10:33 AM
    free, kick
    • Replies: 0
    • Views: 260
    June 30th, 2014, 10:33 AM Go to last post
  23. Iron Out

    Started by wgn, June 16th, 2014 10:43 AM
    kick, pull, swim
    • Replies: 0
    • Views: 273
    June 16th, 2014, 10:43 AM Go to last post
  24. Ladders

    Started by wgn, June 9th, 2014 05:09 PM
    choice, fins, pull, swim
    • Replies: 0
    • Views: 356
    June 9th, 2014, 05:09 PM Go to last post
  25. Variety

    Started by wgn, May 20th, 2014 12:10 PM
    kick, pull, stroke count, variety
    • Replies: 4
    • Views: 391
    June 9th, 2014, 04:42 PM Go to last post

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