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Forum: Basic Training - by Elizabeth Miller

If you are looking for variety and versatility, Elizabeth's workouts are geared for you: Each daily workout has a specific focus and will range from sprinting, to long-distance, IM, and everything in between: even ice swimming!

  1. Sticky Thread Sticky: 2018 basic training philosophy & terminology

    Started by liz.gs.miller, March 7th, 2018 05:13 PM
    • Replies: 6
    • Views: 502
    July 9th, 2018, 11:29 PM Go to last post
  1. Week #12 March 2018- Basic Training

    Started by liz.gs.miller, March 19th, 2018 06:13 PM
    • Replies: 0
    • Views: 318
    March 19th, 2018, 06:13 PM Go to last post
  2. What in a Base- Establishing Base Interval

    Started by liz.gs.miller, March 13th, 2018 04:33 PM
    • Replies: 0
    • Views: 149
    March 13th, 2018, 04:33 PM Go to last post
  3. Week #11 March 2018- Basic Training

    Started by liz.gs.miller, March 12th, 2018 06:43 PM
    • Replies: 0
    • Views: 270
    March 12th, 2018, 06:43 PM Go to last post
  4. Week #10 March 2018- Basic Training

    Started by liz.gs.miller, March 6th, 2018 06:07 PM
    • Replies: 5
    • Views: 346
    March 8th, 2018, 04:19 PM Go to last post
  5. Week #9 February/March 2018- Basic Training

    Started by liz.gs.miller, March 2nd, 2018 06:31 PM
    • Replies: 2
    • Views: 270
    March 6th, 2018, 05:08 PM Go to last post
  6. Week #8 February 2018- Basic Training

    Started by liz.gs.miller, March 2nd, 2018 05:35 PM
    • Replies: 0
    • Views: 134
    March 2nd, 2018, 05:35 PM Go to last post
  7. Week #7 February 2018- Basic Training

    Started by liz.gs.miller, March 2nd, 2018 05:28 PM
    • Replies: 0
    • Views: 127
    March 2nd, 2018, 05:28 PM Go to last post
  8. Week #6 February 2018- Basic Training

    Started by liz.gs.miller, February 24th, 2018 01:48 AM
    • Replies: 0
    • Views: 285
    February 24th, 2018, 01:48 AM Go to last post
  9. Week #4 January 2018- Basic Training

    Started by liz.gs.miller, February 4th, 2018 01:01 AM
    • Replies: 2
    • Views: 389
    February 24th, 2018, 01:15 AM Go to last post
  10. Week #5 January 2018- Basic Training

    Started by liz.gs.miller, February 4th, 2018 02:03 AM
    • Replies: 3
    • Views: 606
    February 13th, 2018, 07:01 PM Go to last post
  11. Week #3 January 2018- Basic Training

    Started by liz.gs.miller, January 15th, 2018 07:10 PM
    • Replies: 2
    • Views: 694
    February 3rd, 2018, 04:50 PM Go to last post
  12. Week #1 January 2018- Basic Training

    Started by liz.gs.miller, January 6th, 2018 06:25 PM
    • Replies: 10
    • Views: 1,133
    February 3rd, 2018, 04:48 PM Go to last post
  13. Week #2 January 2018- Basic

    Started by liz.gs.miller, January 15th, 2018 05:46 PM
    • Replies: 0
    • Views: 364
    January 15th, 2018, 05:46 PM Go to last post
  14. Week #52: Dec. 25th - Dec. 29th (MY LAST POST)

    Started by SwimDogs, December 22nd, 2017 11:07 AM
    • Replies: 5
    • Views: 405
    January 2nd, 2018, 02:40 PM Go to last post
  15. Week #51: Dec. 18th - Dec. 22nd, 2017 (Hackett Variations)

    Started by SwimDogs, December 15th, 2017 02:03 PM
    • Replies: 0
    • Views: 257
    December 15th, 2017, 02:03 PM Go to last post
  16. Week #50: Dec. 11th - 15th, 2017 (Sprinting)

    Started by SwimDogs, December 8th, 2017 08:53 AM
    • Replies: 0
    • Views: 234
    December 8th, 2017, 08:53 AM Go to last post
  17. Week #49, Dec. 4th - 8th, 2017 (Mid-Distance Free)

    Started by SwimDogs, December 1st, 2017 01:38 PM
    • Replies: 0
    • Views: 325
    December 1st, 2017, 01:38 PM Go to last post
  18. GOAL SETTING

    Started by SwimDogs, January 5th, 2015 04:27 PM
    • Replies: 9
    • Views: 1,743
    November 29th, 2017, 07:40 AM Go to last post
  19. Week #48: Nov. 27th - Dec. 1st, 2017 (Misc.)

    Started by SwimDogs, November 24th, 2017 10:06 AM
    • Replies: 0
    • Views: 280
    November 24th, 2017, 10:06 AM Go to last post
  20. Week #47: Nov. 21st - 25th, 2017 (200IM)

    Started by SwimDogs, November 17th, 2017 09:41 AM
    • Replies: 1
    • Views: 217
    November 20th, 2017, 02:24 PM Go to last post
  21. Week #46: Nov. 13th - 17th, 2017 (misc. workouts$

    Started by SwimDogs, November 10th, 2017 08:19 PM
    • Replies: 0
    • Views: 271
    November 10th, 2017, 08:19 PM Go to last post
  22. Week #45: Nov. 6th-10th, 2017 (Stroke 50s)

    Started by SwimDogs, November 3rd, 2017 12:26 PM
    • Replies: 0
    • Views: 317
    November 3rd, 2017, 12:26 PM Go to last post
  23. Week #43: Oct. 30th - Nov. 3rd, 2017 (IM and Distance)

    Started by SwimDogs, October 20th, 2017 10:39 AM
    • Replies: 0
    • Views: 460
    October 20th, 2017, 10:39 AM Go to last post
  24. Week #42: Oct. 16 - Oct. 20, 2017 (Random)

    Started by SwimDogs, October 13th, 2017 10:34 AM
    • Replies: 2
    • Views: 403
    October 14th, 2017, 12:44 PM Go to last post
  25. Week #41: Oct. 9th thru Oct. 13th, 2017 (3K Postal)

    Started by SwimDogs, October 6th, 2017 11:09 AM
    • Replies: 2
    • Views: 306
    October 14th, 2017, 12:39 PM Go to last post

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