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Forum: Basic Training - by Elizabeth Miller

If you are looking for variety and versatility, Elizabeth's workouts are geared for you: Each daily workout has a specific focus and will range from sprinting, to long-distance, IM, and everything in between: even ice swimming!

  1. Sticky Thread Sticky: 2018 basic training philosophy & terminology

    Started by liz.gs.miller, March 7th, 2018 05:13 PM
    • Replies: 11
    • Views: 1,281
    October 2nd, 2019, 01:22 AM Go to last post
  2. Sticky Thread Sticky: What in a Base- Establishing Base Interval

    Started by liz.gs.miller, March 13th, 2018 04:33 PM
    • Replies: 0
    • Views: 270
    March 13th, 2018, 04:33 PM Go to last post
  1. Week #14 April 2019- Basic Training

    Started by liz.gs.miller, April 16th, 2019 01:07 AM
    • Replies: 0
    • Views: 219
    April 16th, 2019, 01:07 AM Go to last post
  2. Week #13 March 2019- Basic Training

    Started by liz.gs.miller, April 9th, 2019 01:08 AM
    • Replies: 0
    • Views: 227
    April 9th, 2019, 01:08 AM Go to last post
  3. Week #1 January 2019- Basic Training

    Started by liz.gs.miller, January 6th, 2019 12:09 AM
    • Replies: 7
    • Views: 863
    April 9th, 2019, 12:30 AM Go to last post
  4. Week #12 March 2019- Basic Training

    Started by liz.gs.miller, April 2nd, 2019 12:52 AM
    • Replies: 0
    • Views: 200
    April 2nd, 2019, 12:52 AM Go to last post
  5. Week #11 March 2019- Basic Training

    Started by liz.gs.miller, March 28th, 2019 01:04 AM
    • Replies: 0
    • Views: 153
    March 28th, 2019, 01:04 AM Go to last post
  6. Week #10 March 2019- Basic Training

    Started by liz.gs.miller, March 18th, 2019 06:41 PM
    • Replies: 0
    • Views: 221
    March 18th, 2019, 06:41 PM Go to last post
  7. Week #9 March 2019- Basic Training

    Started by liz.gs.miller, March 11th, 2019 07:02 PM
    • Replies: 0
    • Views: 239
    March 11th, 2019, 07:02 PM Go to last post
  8. Week #8 February 2019- Basic Training

    Started by liz.gs.miller, March 4th, 2019 01:41 PM
    • Replies: 0
    • Views: 209
    March 4th, 2019, 01:41 PM Go to last post
  9. Week #7 February 2019- Basic Training

    Started by liz.gs.miller, February 27th, 2019 01:09 AM
    • Replies: 0
    • Views: 170
    February 27th, 2019, 01:09 AM Go to last post
  10. Week #6 February 2019- Basic Training

    Started by liz.gs.miller, February 21st, 2019 02:24 PM
    • Replies: 0
    • Views: 193
    February 21st, 2019, 02:24 PM Go to last post
  11. Week #5 January/February 2019- Basic Training

    Started by liz.gs.miller, February 12th, 2019 05:30 PM
    • Replies: 4
    • Views: 225
    February 21st, 2019, 02:19 PM Go to last post
  12. Week #4 January 2019- Basic Training

    Started by liz.gs.miller, February 6th, 2019 02:30 PM
    • Replies: 0
    • Views: 221
    February 6th, 2019, 02:30 PM Go to last post
  13. Week #3 January 2019- Basic Training

    Started by liz.gs.miller, January 28th, 2019 11:58 AM
    • Replies: 0
    • Views: 283
    January 28th, 2019, 11:58 AM Go to last post
  14. Week #2 January 2019- Basic Training

    Started by liz.gs.miller, January 22nd, 2019 12:45 PM
    • Replies: 0
    • Views: 314
    January 22nd, 2019, 12:45 PM Go to last post
  15. Week #52 December 2018- Basic Training

    Started by liz.gs.miller, December 31st, 2018 12:51 AM
    • Replies: 0
    • Views: 308
    December 31st, 2018, 12:51 AM Go to last post
  16. Week #51 December 2018- Basic Training

    Started by liz.gs.miller, December 30th, 2018 06:36 PM
    • Replies: 0
    • Views: 101
    December 30th, 2018, 06:36 PM Go to last post
  17. Week #50 December 2018- Basic Training

    Started by liz.gs.miller, December 27th, 2018 10:10 PM
    • Replies: 0
    • Views: 140
    December 27th, 2018, 10:10 PM Go to last post
  18. Week #49 December 2018- Basic Training

    Started by liz.gs.miller, December 19th, 2018 05:54 PM
    • Replies: 0
    • Views: 205
    December 19th, 2018, 05:54 PM Go to last post
  19. Week #48 November 2018- Basic Training

    Started by liz.gs.miller, December 17th, 2018 05:43 PM
    • Replies: 0
    • Views: 107
    December 17th, 2018, 05:43 PM Go to last post
  20. Week #47 November 2018- Basic Training

    Started by liz.gs.miller, December 7th, 2018 07:13 PM
    • Replies: 0
    • Views: 209
    December 7th, 2018, 07:13 PM Go to last post
  21. Week #46 November 2018- Basic Training

    Started by liz.gs.miller, December 3rd, 2018 12:57 AM
    • Replies: 0
    • Views: 164
    December 3rd, 2018, 12:57 AM Go to last post
  22. Week #45 November 2018- Basic Training

    Started by liz.gs.miller, November 26th, 2018 04:18 PM
    • Replies: 0
    • Views: 187
    November 26th, 2018, 04:18 PM Go to last post
  23. Week #44 October/November 2018- Basic Training

    Started by liz.gs.miller, November 14th, 2018 04:44 PM
    • Replies: 0
    • Views: 248
    November 14th, 2018, 04:44 PM Go to last post
  24. Week #43 October 2018- Basic Training

    Started by liz.gs.miller, October 28th, 2018 12:04 PM
    • Replies: 0
    • Views: 423
    October 28th, 2018, 12:04 PM Go to last post
  25. Week #42 October 2018- Basic Training

    Started by liz.gs.miller, October 28th, 2018 02:24 AM
    • Replies: 0
    • Views: 145
    October 28th, 2018, 02:24 AM Go to last post

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