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Forum: Basic Training - by Elizabeth Miller

If you are looking for variety and versatility, Elizabeth's workouts are geared for you: Each daily workout has a specific focus and will range from sprinting, to long-distance, IM, and everything in between: even ice swimming!

  1. Sticky Thread Sticky: 2018 basic training philosophy & terminology

    Started by liz.gs.miller, March 7th, 2018 06:13 PM
    • Replies: 6
    • Views: 847
    July 10th, 2018, 12:29 AM Go to last post
  1. Week #9 February/March 2018- Basic Training

    Started by liz.gs.miller, March 2nd, 2018 07:31 PM
    • Replies: 2
    • Views: 276
    March 6th, 2018, 06:08 PM Go to last post
  2. Week #8 February 2018- Basic Training

    Started by liz.gs.miller, March 2nd, 2018 06:35 PM
    • Replies: 0
    • Views: 151
    March 2nd, 2018, 06:35 PM Go to last post
  3. Week #7 February 2018- Basic Training

    Started by liz.gs.miller, March 2nd, 2018 06:28 PM
    • Replies: 0
    • Views: 135
    March 2nd, 2018, 06:28 PM Go to last post
  4. Week #6 February 2018- Basic Training

    Started by liz.gs.miller, February 24th, 2018 02:48 AM
    • Replies: 0
    • Views: 297
    February 24th, 2018, 02:48 AM Go to last post
  5. Week #4 January 2018- Basic Training

    Started by liz.gs.miller, February 4th, 2018 02:01 AM
    • Replies: 2
    • Views: 411
    February 24th, 2018, 02:15 AM Go to last post
  6. Week #5 January 2018- Basic Training

    Started by liz.gs.miller, February 4th, 2018 03:03 AM
    • Replies: 3
    • Views: 622
    February 13th, 2018, 08:01 PM Go to last post
  7. Week #3 January 2018- Basic Training

    Started by liz.gs.miller, January 15th, 2018 08:10 PM
    • Replies: 2
    • Views: 722
    February 3rd, 2018, 05:50 PM Go to last post
  8. Week #1 January 2018- Basic Training

    Started by liz.gs.miller, January 6th, 2018 07:25 PM
    • Replies: 10
    • Views: 1,225
    February 3rd, 2018, 05:48 PM Go to last post
  9. Week #2 January 2018- Basic

    Started by liz.gs.miller, January 15th, 2018 06:46 PM
    • Replies: 0
    • Views: 410
    January 15th, 2018, 06:46 PM Go to last post
  10. Week #52: Dec. 25th - Dec. 29th (MY LAST POST)

    Started by SwimDogs, December 22nd, 2017 12:07 PM
    • Replies: 5
    • Views: 416
    January 2nd, 2018, 03:40 PM Go to last post
  11. Week #51: Dec. 18th - Dec. 22nd, 2017 (Hackett Variations)

    Started by SwimDogs, December 15th, 2017 03:03 PM
    • Replies: 0
    • Views: 265
    December 15th, 2017, 03:03 PM Go to last post
  12. Week #50: Dec. 11th - 15th, 2017 (Sprinting)

    Started by SwimDogs, December 8th, 2017 09:53 AM
    • Replies: 0
    • Views: 246
    December 8th, 2017, 09:53 AM Go to last post
  13. Week #49, Dec. 4th - 8th, 2017 (Mid-Distance Free)

    Started by SwimDogs, December 1st, 2017 02:38 PM
    • Replies: 0
    • Views: 331
    December 1st, 2017, 02:38 PM Go to last post
  14. GOAL SETTING

    Started by SwimDogs, January 5th, 2015 05:27 PM
    • Replies: 9
    • Views: 1,749
    November 29th, 2017, 08:40 AM Go to last post
  15. Week #48: Nov. 27th - Dec. 1st, 2017 (Misc.)

    Started by SwimDogs, November 24th, 2017 11:06 AM
    • Replies: 0
    • Views: 290
    November 24th, 2017, 11:06 AM Go to last post
  16. Week #47: Nov. 21st - 25th, 2017 (200IM)

    Started by SwimDogs, November 17th, 2017 10:41 AM
    • Replies: 1
    • Views: 228
    November 20th, 2017, 03:24 PM Go to last post
  17. Week #46: Nov. 13th - 17th, 2017 (misc. workouts$

    Started by SwimDogs, November 10th, 2017 09:19 PM
    • Replies: 0
    • Views: 280
    November 10th, 2017, 09:19 PM Go to last post
  18. Week #45: Nov. 6th-10th, 2017 (Stroke 50s)

    Started by SwimDogs, November 3rd, 2017 01:26 PM
    • Replies: 0
    • Views: 325
    November 3rd, 2017, 01:26 PM Go to last post
  19. Week #43: Oct. 30th - Nov. 3rd, 2017 (IM and Distance)

    Started by SwimDogs, October 20th, 2017 11:39 AM
    • Replies: 0
    • Views: 478
    October 20th, 2017, 11:39 AM Go to last post
  20. Week #42: Oct. 16 - Oct. 20, 2017 (Random)

    Started by SwimDogs, October 13th, 2017 11:34 AM
    • Replies: 2
    • Views: 414
    October 14th, 2017, 01:44 PM Go to last post
  21. Week #41: Oct. 9th thru Oct. 13th, 2017 (3K Postal)

    Started by SwimDogs, October 6th, 2017 12:09 PM
    • Replies: 2
    • Views: 314
    October 14th, 2017, 01:39 PM Go to last post
  22. Week #40: Oct 2nd thru 6th, 2017 (Time Trials)

    Started by SwimDogs, September 30th, 2017 09:05 PM
    • Replies: 0
    • Views: 230
    September 30th, 2017, 09:05 PM Go to last post
  23. Week #39: Sept 25 - Sept 29, 2017 (Random Practices)

    Started by SwimDogs, September 22nd, 2017 11:35 AM
    • Replies: 0
    • Views: 437
    September 22nd, 2017, 11:35 AM Go to last post
  24. Week #38: Sept 18th - Sept 22, 2017 (Misc Stroke)

    Started by SwimDogs, September 18th, 2017 12:23 PM
    • Replies: 0
    • Views: 232
    September 18th, 2017, 12:23 PM Go to last post
  25. Week #37: Sept. 11th - 15th, 2017 (100 BR/BK and 50 FL)

    Started by SwimDogs, September 8th, 2017 01:40 PM
    • Replies: 0
    • Views: 223
    September 8th, 2017, 01:40 PM Go to last post

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