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Forum: Basic Training - by Elizabeth Miller

If you are looking for variety and versatility, Elizabeth's workouts are geared for you: Each daily workout has a specific focus and will range from sprinting, to long-distance, IM, and everything in between: even ice swimming!

  1. Sticky Thread Sticky: 2018 basic training philosophy & terminology

    Started by liz.gs.miller, March 7th, 2018 05:13 PM
    • Replies: 6
    • Views: 508
    July 9th, 2018, 11:29 PM Go to last post
  1. Practices with Purpose - March 25-31

    Started by Michael Collins, March 12th, 2002 11:28 AM
    • Replies: 0
    • Views: 1,401
    March 12th, 2002, 11:28 AM Go to last post
  2. Practices with Purpose - March 18-24

    Started by Michael Collins, March 12th, 2002 11:26 AM
    • Replies: 0
    • Views: 1,185
    March 12th, 2002, 11:26 AM Go to last post
  3. Practices with Purpose - March 11-17

    Started by Michael Collins, March 12th, 2002 11:07 AM
    • Replies: 0
    • Views: 1,462
    March 12th, 2002, 11:07 AM Go to last post
  4. Practices with Purpose - March 4-10

    Started by Michael Collins, March 10th, 2002 09:50 AM
    • Replies: 0
    • Views: 2,879
    March 10th, 2002, 09:50 AM Go to last post
  5. Swim Practices With Purpose - Introduction

    Started by Michael Collins, March 8th, 2002 04:19 PM
    • Replies: 0
    • Views: 9,908
    March 8th, 2002, 04:19 PM Go to last post

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