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Threads 901 to 908 of 908

Forum: Basic Training - by Elizabeth Miller

If you are looking for variety and versatility, Elizabeth's workouts are geared for you: Each daily workout has a specific focus and will range from sprinting, to long-distance, IM, and everything in between: even ice swimming!

  1. Sticky Thread Sticky: 2018 basic training philosophy & terminology

    Started by liz.gs.miller, March 7th, 2018 05:13 PM
    • Replies: 11
    • Views: 1,281
    October 2nd, 2019, 01:22 AM Go to last post
  2. Sticky Thread Sticky: What in a Base- Establishing Base Interval

    Started by liz.gs.miller, March 13th, 2018 04:33 PM
    • Replies: 0
    • Views: 270
    March 13th, 2018, 04:33 PM Go to last post
  1. Practices with Purpose - April 15-21

    Started by Michael Collins, April 4th, 2002 01:04 PM
    • Replies: 0
    • Views: 1,043
    April 4th, 2002, 01:04 PM Go to last post
  2. Practices with Purpose - April 8-14

    Started by Michael Collins, April 4th, 2002 01:01 PM
    • Replies: 0
    • Views: 1,044
    April 4th, 2002, 01:01 PM Go to last post
  3. Practices with Purpose - April 1-7

    Started by Michael Collins, March 31st, 2002 05:49 PM
    • Replies: 0
    • Views: 1,162
    March 31st, 2002, 05:49 PM Go to last post
  4. Practices with Purpose - March 25-31

    Started by Michael Collins, March 12th, 2002 11:28 AM
    • Replies: 0
    • Views: 1,404
    March 12th, 2002, 11:28 AM Go to last post
  5. Practices with Purpose - March 18-24

    Started by Michael Collins, March 12th, 2002 11:26 AM
    • Replies: 0
    • Views: 1,196
    March 12th, 2002, 11:26 AM Go to last post
  6. Practices with Purpose - March 11-17

    Started by Michael Collins, March 12th, 2002 11:07 AM
    • Replies: 0
    • Views: 1,476
    March 12th, 2002, 11:07 AM Go to last post
  7. Practices with Purpose - March 4-10

    Started by Michael Collins, March 10th, 2002 09:50 AM
    • Replies: 0
    • Views: 2,917
    March 10th, 2002, 09:50 AM Go to last post
  8. Swim Practices With Purpose - Introduction

    Started by Michael Collins, March 8th, 2002 04:19 PM
    • Replies: 0
    • Views: 9,939
    March 8th, 2002, 04:19 PM Go to last post

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