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Forum: Basic Training - by Elizabeth Miller

If you are looking for variety and versatility, Elizabeth's workouts are geared for you: Each daily workout has a specific focus and will range from sprinting, to long-distance, IM, and everything in between: even ice swimming!

  1. Sticky Thread Sticky: 2018 basic training philosophy & terminology

    Started by liz.gs.miller, March 7th, 2018 06:13 PM
    • Replies: 11
    • Views: 1,315
    October 2nd, 2019, 02:22 AM Go to last post
  2. Sticky Thread Sticky: What in a Base- Establishing Base Interval

    Started by liz.gs.miller, March 13th, 2018 05:33 PM
    • Replies: 0
    • Views: 287
    March 13th, 2018, 05:33 PM Go to last post
  1. Week #20 May 2018- Basic Training

    Started by liz.gs.miller, May 19th, 2018 08:45 PM
    • Replies: 0
    • Views: 144
    May 19th, 2018, 08:45 PM Go to last post
  2. Week #19 May 2018- Basic Training

    Started by liz.gs.miller, May 12th, 2018 08:00 PM
    • Replies: 0
    • Views: 231
    May 12th, 2018, 08:00 PM Go to last post
  3. Week #18 May 2018- Basic Training

    Started by liz.gs.miller, April 30th, 2018 07:05 PM
    • Replies: 0
    • Views: 305
    April 30th, 2018, 07:05 PM Go to last post
  4. Week #17 April/May 2018- Basic Training

    Started by liz.gs.miller, April 19th, 2018 07:56 PM
    • Replies: 0
    • Views: 277
    April 19th, 2018, 07:56 PM Go to last post
  5. Week #16 April 2018- Basic Training

    Started by liz.gs.miller, April 11th, 2018 07:08 PM
    • Replies: 0
    • Views: 241
    April 11th, 2018, 07:08 PM Go to last post
  6. Week #15 April 2018- Basic Training

    Started by liz.gs.miller, April 9th, 2018 06:26 PM
    • Replies: 2
    • Views: 187
    April 11th, 2018, 06:49 PM Go to last post
  7. Week #13 March 2018- Basic Training

    Started by liz.gs.miller, March 27th, 2018 07:43 PM
    • Replies: 4
    • Views: 361
    April 3rd, 2018, 12:55 PM Go to last post
  8. Week #14 April 2018- Basic Training

    Started by liz.gs.miller, April 2nd, 2018 07:45 PM
    • Replies: 0
    • Views: 183
    April 2nd, 2018, 07:45 PM Go to last post
  9. Week #12 March 2018- Basic Training

    Started by liz.gs.miller, March 19th, 2018 07:13 PM
    • Replies: 0
    • Views: 325
    March 19th, 2018, 07:13 PM Go to last post
  10. Week #11 March 2018- Basic Training

    Started by liz.gs.miller, March 12th, 2018 07:43 PM
    • Replies: 0
    • Views: 274
    March 12th, 2018, 07:43 PM Go to last post
  11. Week #10 March 2018- Basic Training

    Started by liz.gs.miller, March 6th, 2018 07:07 PM
    • Replies: 5
    • Views: 359
    March 8th, 2018, 05:19 PM Go to last post
  12. Week #9 February/March 2018- Basic Training

    Started by liz.gs.miller, March 2nd, 2018 07:31 PM
    • Replies: 2
    • Views: 278
    March 6th, 2018, 06:08 PM Go to last post
  13. Week #8 February 2018- Basic Training

    Started by liz.gs.miller, March 2nd, 2018 06:35 PM
    • Replies: 0
    • Views: 162
    March 2nd, 2018, 06:35 PM Go to last post
  14. Week #7 February 2018- Basic Training

    Started by liz.gs.miller, March 2nd, 2018 06:28 PM
    • Replies: 0
    • Views: 137
    March 2nd, 2018, 06:28 PM Go to last post
  15. Week #6 February 2018- Basic Training

    Started by liz.gs.miller, February 24th, 2018 02:48 AM
    • Replies: 0
    • Views: 303
    February 24th, 2018, 02:48 AM Go to last post
  16. Week #4 January 2018- Basic Training

    Started by liz.gs.miller, February 4th, 2018 02:01 AM
    • Replies: 2
    • Views: 418
    February 24th, 2018, 02:15 AM Go to last post
  17. Week #5 January 2018- Basic Training

    Started by liz.gs.miller, February 4th, 2018 03:03 AM
    • Replies: 3
    • Views: 623
    February 13th, 2018, 08:01 PM Go to last post
  18. Week #3 January 2018- Basic Training

    Started by liz.gs.miller, January 15th, 2018 08:10 PM
    • Replies: 2
    • Views: 731
    February 3rd, 2018, 05:50 PM Go to last post
  19. Week #1 January 2018- Basic Training

    Started by liz.gs.miller, January 6th, 2018 07:25 PM
    • Replies: 10
    • Views: 1,248
    February 3rd, 2018, 05:48 PM Go to last post
  20. Week #2 January 2018- Basic

    Started by liz.gs.miller, January 15th, 2018 06:46 PM
    • Replies: 0
    • Views: 418
    January 15th, 2018, 06:46 PM Go to last post
  21. Week #52: Dec. 25th - Dec. 29th (MY LAST POST)

    Started by SwimDogs, December 22nd, 2017 12:07 PM
    • Replies: 5
    • Views: 421
    January 2nd, 2018, 03:40 PM Go to last post
  22. Week #51: Dec. 18th - Dec. 22nd, 2017 (Hackett Variations)

    Started by SwimDogs, December 15th, 2017 03:03 PM
    • Replies: 0
    • Views: 273
    December 15th, 2017, 03:03 PM Go to last post
  23. Week #50: Dec. 11th - 15th, 2017 (Sprinting)

    Started by SwimDogs, December 8th, 2017 09:53 AM
    • Replies: 0
    • Views: 252
    December 8th, 2017, 09:53 AM Go to last post
  24. Week #49, Dec. 4th - 8th, 2017 (Mid-Distance Free)

    Started by SwimDogs, December 1st, 2017 02:38 PM
    • Replies: 0
    • Views: 346
    December 1st, 2017, 02:38 PM Go to last post
  25. GOAL SETTING

    Started by SwimDogs, January 5th, 2015 05:27 PM
    • Replies: 9
    • Views: 1,752
    November 29th, 2017, 08:40 AM Go to last post

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