Page 5 of 35 FirstFirst 12345678915 ... LastLast
Threads 101 to 125 of 862

Forum: Basic Training - by Elizabeth Miller

If you are looking for variety and versatility, Elizabeth's workouts are geared for you: Each daily workout has a specific focus and will range from sprinting, to long-distance, IM, and everything in between: even ice swimming!

  1. Sticky Thread Sticky: 2018 basic training philosophy & terminology

    Started by liz.gs.miller, March 7th, 2018 06:13 PM
    • Replies: 6
    • Views: 628
    July 10th, 2018, 12:29 AM Go to last post
  1. Week #41: October 10th through October 14th, 2016

    Started by SwimDogs, October 8th, 2016 09:11 AM
    • Replies: 2
    • Views: 365
    December 23rd, 2016, 07:49 PM Go to last post
  2. Week #51: December 19th through December 23rd, 2016

    Started by SwimDogs, December 16th, 2016 02:32 PM
    • Replies: 0
    • Views: 274
    December 16th, 2016, 02:32 PM Go to last post
  3. Week #50: December 12th through December 16th, 2016

    Started by SwimDogs, December 9th, 2016 12:17 PM
    500 free, middle distance free
    • Replies: 0
    • Views: 351
    December 9th, 2016, 12:17 PM Go to last post
  4. Week #49: December 5th through December 9th, 2016

    Started by SwimDogs, December 2nd, 2016 01:30 PM
    100 breaststroke, 200 stroke, 400im, 50 butterfly
    • Replies: 0
    • Views: 331
    December 2nd, 2016, 01:30 PM Go to last post
  5. Week #48: November 28th through December 2nd, 2016

    Started by SwimDogs, November 25th, 2016 01:06 PM
    • Replies: 0
    • Views: 363
    November 25th, 2016, 01:06 PM Go to last post
  6. Week #47: November 21st through November 25th, 2016

    Started by SwimDogs, November 18th, 2016 11:52 AM
    • Replies: 0
    • Views: 306
    November 18th, 2016, 11:52 AM Go to last post
  7. Week #46: November 14th through November 18th, 2016

    Started by SwimDogs, November 11th, 2016 11:42 AM
    • Replies: 0
    • Views: 298
    November 11th, 2016, 11:42 AM Go to last post
  8. Week 45: November 7th through November 11th, 2016

    Started by SwimDogs, November 4th, 2016 10:06 PM
    • Replies: 0
    • Views: 281
    November 4th, 2016, 10:06 PM Go to last post
  9. Week #44: October 31st through November 4th, 2016

    Started by SwimDogs, October 28th, 2016 12:29 PM
    • Replies: 0
    • Views: 346
    October 28th, 2016, 12:29 PM Go to last post
  10. Week #43: October 24th through October 28th, 2016

    Started by SwimDogs, October 22nd, 2016 01:35 PM
    • Replies: 1
    • Views: 274
    October 26th, 2016, 06:44 PM Go to last post
  11. Week #42: October 17th through October 21st, 2016

    Started by SwimDogs, October 16th, 2016 11:37 AM
    • Replies: 1
    • Views: 414
    October 24th, 2016, 11:38 AM Go to last post
  12. Week #40: October 3rd through October 7th, 2016

    Started by SwimDogs, October 1st, 2016 10:46 AM
    • Replies: 0
    • Views: 419
    October 1st, 2016, 10:46 AM Go to last post
  13. Week #39: September 26th - September 30th, 2016

    Started by SwimDogs, September 23rd, 2016 08:12 PM
    • Replies: 1
    • Views: 421
    September 26th, 2016, 02:31 PM Go to last post
  14. Week #38: September 19th - September 23rd, 2016

    Started by SwimDogs, September 16th, 2016 06:22 PM
    • Replies: 0
    • Views: 360
    September 16th, 2016, 06:22 PM Go to last post
  15. Week #37: September 12th - September 16th, 2016

    Started by SwimDogs, September 9th, 2016 11:25 AM
    • Replies: 0
    • Views: 384
    September 9th, 2016, 11:25 AM Go to last post
  16. Week #36: September 5th - September 9th, 2016

    Started by SwimDogs, September 2nd, 2016 02:32 PM
    • Replies: 1
    • Views: 365
    September 8th, 2016, 11:31 AM Go to last post
  17. Week #35: August 29th - September 2nd, 2016

    Started by SwimDogs, August 26th, 2016 11:41 AM
    • Replies: 0
    • Views: 286
    August 26th, 2016, 11:41 AM Go to last post
  18. Week #34: August 22nd - August 26th, 2016

    Started by SwimDogs, August 20th, 2016 09:49 PM
    • Replies: 0
    • Views: 306
    August 20th, 2016, 09:49 PM Go to last post
  19. Week #33: August 15th - August 19th, 2016

    Started by SwimDogs, August 12th, 2016 04:01 PM
    • Replies: 0
    • Views: 312
    August 12th, 2016, 04:01 PM Go to last post
  20. Week #32: August 8th - August 12th, 2016

    Started by SwimDogs, August 5th, 2016 01:34 PM
    • Replies: 0
    • Views: 321
    August 5th, 2016, 01:34 PM Go to last post
  21. Week #31: August 1st - August 5th, 2016

    Started by SwimDogs, July 29th, 2016 03:21 PM
    • Replies: 0
    • Views: 278
    July 29th, 2016, 03:21 PM Go to last post
  22. Week #30: July 25th - July 29th, 2016

    Started by SwimDogs, July 22nd, 2016 10:48 AM
    • Replies: 0
    • Views: 268
    July 22nd, 2016, 10:48 AM Go to last post
  23. Week #29: July 18th - July 22nd, 2016

    Started by SwimDogs, July 15th, 2016 12:18 PM
    • Replies: 0
    • Views: 234
    July 15th, 2016, 12:18 PM Go to last post
  24. Week #28: July 11th - July 15th, 2016

    Started by SwimDogs, July 11th, 2016 12:53 PM
    • Replies: 0
    • Views: 222
    July 11th, 2016, 12:53 PM Go to last post
  25. Week #27: July 4th - July 8th, 2016

    Started by SwimDogs, July 1st, 2016 01:32 PM
    • Replies: 0
    • Views: 289
    July 1st, 2016, 01:32 PM Go to last post

Page 5 of 35 FirstFirst 12345678915 ... LastLast

Forum Information and Options

Users Browsing this Forum

There are currently 1 users browsing this forum. (0 members & 1 guests)

Thread Display Options

Use this control to limit the display of threads to those newer than the specified time frame.

Allows you to choose the data by which the thread list will be sorted.

Order threads in...

Note: when sorting by date, 'descending order' will show the newest results first.

Icon Legend

Contains unread posts
Contains unread posts
Contains no unread posts
Contains no unread posts
More than 20 replies or 250 views
Hot thread with unread posts
More than 20 replies or 250 views
Hot thread with no unread posts
Closed Thread
Thread is closed
Thread Contains a Message Written By You
You have posted in this thread

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •