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Forum: Basic Training - by Mark Johnston

If you are looking for variety and versatility, Mark's workouts are geared for you: Each daily workout has a specific focus and will range from sprinting, to long-distance, IM, and everything in between: even ice swimming!

  1. Sticky Thread Sticky: GOAL SETTING

    Started by SwimDogs, January 5th, 2015 05:27 PM
    • Replies: 9
    • Views: 1,616
    November 29th, 2017, 08:40 AM Go to last post
  2. Sticky Thread Sticky: Terminology

    Started by SwimDogs, January 8th, 2015 04:08 PM
    • Replies: 6
    • Views: 2,353
    August 1st, 2017, 09:06 PM Go to last post
  3. Sticky Thread Sticky: Basic Training 2015 by Mark Johnston

    Started by SwimDogs, January 5th, 2015 04:11 PM
    • Replies: 16
    • Views: 3,164
    May 8th, 2017, 12:17 PM Go to last post
  1. Week #50: Dec. 11th - 15th, 2017 (Sprinting)

    Started by SwimDogs, December 8th, 2017 09:53 AM
    • Replies: 0
    • Views: 128
    December 8th, 2017, 09:53 AM Go to last post
  2. Week #49, Dec. 4th - 8th, 2017 (Mid-Distance Free)

    Started by SwimDogs, December 1st, 2017 02:38 PM
    • Replies: 0
    • Views: 160
    December 1st, 2017, 02:38 PM Go to last post
  3. Week #48: Nov. 27th - Dec. 1st, 2017 (Misc.)

    Started by SwimDogs, November 24th, 2017 11:06 AM
    • Replies: 0
    • Views: 209
    November 24th, 2017, 11:06 AM Go to last post
  4. Week #47: Nov. 21st - 25th, 2017 (200IM)

    Started by SwimDogs, November 17th, 2017 10:41 AM
    • Replies: 1
    • Views: 169
    November 20th, 2017, 03:24 PM Go to last post
  5. Week #46: Nov. 13th - 17th, 2017 (misc. workouts$

    Started by SwimDogs, November 10th, 2017 09:19 PM
    • Replies: 0
    • Views: 213
    November 10th, 2017, 09:19 PM Go to last post
  6. Week #45: Nov. 6th-10th, 2017 (Stroke 50s)

    Started by SwimDogs, November 3rd, 2017 01:26 PM
    • Replies: 0
    • Views: 260
    November 3rd, 2017, 01:26 PM Go to last post
  7. Week #43: Oct. 30th - Nov. 3rd, 2017 (IM and Distance)

    Started by SwimDogs, October 20th, 2017 11:39 AM
    • Replies: 0
    • Views: 401
    October 20th, 2017, 11:39 AM Go to last post
  8. Week #42: Oct. 16 - Oct. 20, 2017 (Random)

    Started by SwimDogs, October 13th, 2017 11:34 AM
    • Replies: 2
    • Views: 361
    October 14th, 2017, 01:44 PM Go to last post
  9. Week #41: Oct. 9th thru Oct. 13th, 2017 (3K Postal)

    Started by SwimDogs, October 6th, 2017 12:09 PM
    • Replies: 2
    • Views: 286
    October 14th, 2017, 01:39 PM Go to last post
  10. Week #40: Oct 2nd thru 6th, 2017 (Time Trials)

    Started by SwimDogs, September 30th, 2017 09:05 PM
    • Replies: 0
    • Views: 212
    September 30th, 2017, 09:05 PM Go to last post
  11. Week #39: Sept 25 - Sept 29, 2017 (Random Practices)

    Started by SwimDogs, September 22nd, 2017 11:35 AM
    • Replies: 0
    • Views: 395
    September 22nd, 2017, 11:35 AM Go to last post
  12. Week #38: Sept 18th - Sept 22, 2017 (Misc Stroke)

    Started by SwimDogs, September 18th, 2017 12:23 PM
    • Replies: 0
    • Views: 205
    September 18th, 2017, 12:23 PM Go to last post
  13. Week #37: Sept. 11th - 15th, 2017 (100 BR/BK and 50 FL)

    Started by SwimDogs, September 8th, 2017 01:40 PM
    • Replies: 0
    • Views: 201
    September 8th, 2017, 01:40 PM Go to last post
  14. Week #36: Sept 4th thru 9th, 2017 (Long Pentathlon)

    Started by SwimDogs, September 2nd, 2017 10:31 AM
    • Replies: 0
    • Views: 204
    September 2nd, 2017, 10:31 AM Go to last post
  15. Week #35: Aug. 28th - Sept. 1 (Random Free / Stroke)

    Started by SwimDogs, August 25th, 2017 07:28 PM
    • Replies: 0
    • Views: 432
    August 25th, 2017, 07:28 PM Go to last post
  16. Week #34: August 21st thru 25th (Misc. Practices)

    Started by SwimDogs, August 18th, 2017 05:08 PM
    • Replies: 0
    • Views: 270
    August 18th, 2017, 05:08 PM Go to last post
  17. Week #33: August 14th-18th, 2017 (Misc. Variations)

    Started by SwimDogs, August 11th, 2017 12:23 PM
    • Replies: 0
    • Views: 251
    August 11th, 2017, 12:23 PM Go to last post
  18. Week #32: Aug. 7 thru Aug. 11, 2017 (IM Week)

    Started by SwimDogs, August 4th, 2017 06:25 PM
    • Replies: 0
    • Views: 207
    August 4th, 2017, 06:25 PM Go to last post
  19. Week #31: July 31 - August 4, 2017 (Hackett Variations)

    Started by SwimDogs, July 28th, 2017 02:17 PM
    • Replies: 0
    • Views: 238
    July 28th, 2017, 02:17 PM Go to last post
    • Replies: 2
    • Views: 298
    July 28th, 2017, 02:12 PM Go to last post
  20. Week #30: July 24th - 28th, 2017 (LCM in SCY Pool)

    Started by SwimDogs, July 21st, 2017 10:54 AM
    • Replies: 0
    • Views: 231
    July 21st, 2017, 10:54 AM Go to last post
  21. Week #29: July 17-21, 2017 (LCM in SCY Pool)

    Started by SwimDogs, July 14th, 2017 11:14 AM
    • Replies: 0
    • Views: 202
    July 14th, 2017, 11:14 AM Go to last post
    • Replies: 0
    • Views: 206
    July 9th, 2017, 12:32 AM Go to last post
  22. Week #27: July 3rd through 7th

    Started by SwimDogs, July 2nd, 2017 05:57 PM
    • Replies: 2
    • Views: 346
    July 9th, 2017, 12:29 AM Go to last post
  23. Week #26: June 26th thru June 30th, 2017

    Started by SwimDogs, June 23rd, 2017 03:15 AM
    • Replies: 0
    • Views: 295
    June 23rd, 2017, 03:15 AM Go to last post

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